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国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
^~*8 @v"" intvlki]be 注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
vF+YgQ1H ,@,LD u 文件下载后可自动排序,因我按顺序给命名的。
Obg@YIwn ty9rH=1 总目录
j>V"hf =*[, *A 华尔兹
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Q TwwIt5_fN ●考级舞步㈠
"
j
+v,js ●考级舞步㈡
Q+/R
JM?3@ ●欣赏㈠
;_wMWl0F ●欣赏㈡
],$6&Cm $;ch82UiX 探 戈
4&H+hN{3 0 c,bet{m ●考级舞步㈠
dgm+U%E ●考级舞步㈡
+%x^ RV} ●欣赏
ZG!x$yi$ R$v i!0 |M]sk?"^ 狐 步
Fv;u1Atiw
vFR
1UPF ●考级舞步㈠
B_b8r7Vn` ●考级舞步㈡
NywB3 j5'. P~ oNrEIgaA(+ 快 步
UVnrDhd!0 }3Df] ●考级舞步㈠
jf2y0W>6s ●考级舞步㈡
V_ {vZ/0e ●欣赏
M44_us kaV%0Of] }t}38%1i THb A(SM ●维.华尔兹舞步
V5cb}xx O5c_\yv= EP/&m|o|G uFMs^^# A华尔兹(一)
a =9vS{ 华尔兹(Waltz)
o&WRta>VP 三级专业考试舞步(ISTD)
K@y-)I2] 初级教师 节拍:3/4
BllDWKb 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
u_h=nk 速度:每分钟28-30小节。
IQo]9Lx 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
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SUi A1R.Closed Change (R) 右换步
1w(<0Be A1L.Closed Change (L) 左换步
+'!h-x1y~ A2.Natural Turn 右转步
:t_}_!~ A3.Reverse Turn 左转步
[B.W1 GL! A4.Natural Spin Turn 右旋转
Y=PzN3 A5.Whisk 扫步
IJ+O),' A6.Chasse from P.P 分身入并步
Y}85J
:q] A7.Closed Impetus 闭式激转步
W^-hMT]uD A8.Hesitation Change 犹豫步
?S+/QyjcfJ A9.Outside Change 外侧换步
%?U"[F1 A10.Reverse Corte 左侧退转步
j*zB
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k
*A4;Bm A12.Basic Weave 基本纺织步
k?!TjBKm A13.Double reverse Spin 双左旋
DX]z=d)tc A14.Reverse Pivot 向左轴转
Ky=(urAd A15.Back Lock 后退锁步
V6A5(-%`y A16.Chasse To Right 向右并步
4;B=Qoxe http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi
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W$x K^} B17.Weave From P.P 纺织步
/3xFd)|Ds B18.Closed Telemark 闭式转折步
d!a2[2Us B19.Open Telemark 开式转折步
Gl3 `e&7 B20.Cross Hesitation 交*犹豫步
B8P@D"u B21.Crosed Wing 闭式翼步
Dg ?Ho2ih B22.Open Impetus 开式激转步
XFLjVrX[ B23.Outside Spin 外侧自旋
Y9lbf_51 B24.Turning Lock 锁步左转
*,Aa9wa{ 高级教师
<"j"h=tm} B25.Left Whisk 左扫步
{|t? B26.Corte Check 反截步
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4AG&z,[ B28.Turning Lock To Right 锁步右转
x3:ZB B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
% B7?l B30.Hover Corte 徊旋回步
U O{xpY http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi ,cl"1>lp http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi O V0cr http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi )^QG-IM http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi M[&.kH http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi DU*Hnii http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi am)J'i, http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi 'PxL^ http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi Bk@_]a http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi P^o"PKA http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi w|3fioLs http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi -f
'q http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi k_.j%
http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi J}93u(T5 http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi Tk2&{S " =#PudF.\ C华尔兹 欣赏(一)
a*e|>p DO C1.1-3 Of Natural Turn 右转步1-3 (女)
]"7El;2z C2.1-3 Of Natural Turn 右转步1-3(男)
v@<lEG#$"| C3.4-6 Of Natural Spin Turn 右旋转4-6
).@)t:uNa C4.Natural Spin Turn 右旋转
Jq=>H@il C5.Chasse From P.P 分身入并步
Qcy+ {j] C6.Chasse From P.P 分身入并步
RvZryA*vu C7.Back Whisk & Chasse 后退扫步和并步
'ra_Zg[j C8.Double Reverse Spin 双左旋
! a8h C9.Progressive Chasse to Right向右并步
A`mf 8'nTG C10.Weave From P.P to P.P 纺织步
_j?=&tc C11.Weave From P.P To P.P 纺织步
wMR[*I/ C12.Open Telemark 开式转折步
R?FtncL%D C13.Left Whisk 左扫步
PhaQ3% C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
%.r5E2' C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
DrYoC7 C16.Natural Spin Turn 右旋转
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E`LIENm D17.Reverse Turn & Wisk 左转
"}Sid+)< D18.Chasse & Closed Change 并和换步
*/@bNT9BgO D19.Weave 纺织步
r E*u D20.Spin Turn & Turning Lock 自旋和转锁
R^w >aZoJ D21.Hover Cross 盘旋交*步
ri_6wbPp D22.Hover Cross 盘旋交*步
1x5CsmS D23.Throwaway Oversway 双分点地造型
H0Gp mKYW D24.Throwaway Oversway 双分点地造型
^i,0n}> D25.Throwaway Oversway 双分点地造型
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D26.(一)
jjlCi<9CQ^ D27.(二)
[,V92-s;N D28.(三)
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http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi DT~y^h http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi D
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http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi iZqFVr&JF http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi eEb1R}@ http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi d}G."wnG9, http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi pzp"NKxi http://files2.61.fm/wmv/3/D26.yi.avi HK4`@jYQ http://files2.61.fm/wmv/8/D27.er.avi /bj`%Q.n http://files2.61.fm/wmv/2/D28.san.avi MnsWB[
:a<TV9?H0 E探戈(一)
=kkA 探戈(Tango)
0BZOr-i 三级专业考试舞步(ISTD)
g KY
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vnOF$6n 节奏:每小节有2拍
544I#! 速度:每分钟32-33小节。
]3cf}Au 风格:风格和特征令人难以捉摸,人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步,行步刚健顿锉,流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
]d;/6R+Vs 初级教师
RIpq/^Th OX`GN#yl E1.Walk 走步
n`2"(7Wj E2.Progressive Side Step 傍走步
E
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~2qG"1[\ E4.Closed Promenade 分身入并步
Bc,z] E5.Rock Turn 摇转
"4-Nnm E6.Open Reverse Turn lady Outside 分左转外*至并步
4'e8VI0 E7.Back Corte 后回步
'F<e )D? E8.Open Reversed Turn Lady in Line 分左转对身至并步
^bw~$*"j# E9.Progressive Side Step Reverse Turn 傍走步入左转
vX )Y%I E10.Open Promenade 分身入外侧
%R5MAs&-5 E11.Left Foot and Right Foot Rocks 左右摇步
ZQ8Aak E12.Natural Twist Turn 右扭转
WK5bt2x http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi s+t eYL#Zi http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi 43]&SXprH http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi 9 W
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O/"&?)[v 中级教师 Member(会员)
<]`2H}*U' F14.Promenade Link 并进连接步
<GR: 5pJ% F15.Four Step 四快步
AH,F[vS F16.Back Open Promenade 分身退行步
:Bc;.% F17.Outside Swivel 外侧旋步
FCAu%lvZT F18.Fallaway Promenade 侧行并退步
|"*:ZSj F19.Four Step Change 四快换步
No+zw% l0E F20.Brush Tap 轻刷点步
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Nd)o1{I F21.Fallaway Four Step 四快并退步
?*dx=UI F22.Oversway 重倾斜
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F23.Chase 追步
=ZL20<TeH F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
>U.uRq F25.Five Step 五快步
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http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi +t6m>IBu http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi 5jk4k c http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi T!E LH! http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi (9%%^s]uPT http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi GDntGTE~sk http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi Q)8t;Kx http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi r4zS, J;, http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi JC3)G/m(03 http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi w+D5a
VJ http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi )9,"~P2[R http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi #$QY[rf=6 http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi 34+}u,= http://files2.61.fm/wmv/8/F25.Five%20Step wukuaibu.avi 14zzWzKx http://files2.61.fm/wmv/3/F26.Contra%20Check fanshenjiebu.avi hR{Zh> osI(g'Xb G探戈 欣赏(一)
W5{e.eI}| G1.Amalgamation NO.1 组合一
k$/].P*! G2.Amalgamation NO.2 组合二
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G3.Amalgamation NO.3 组合三
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#nz$RJsX G5.Amalgamation NO.5 组合五
v}i}pQ\DK G6.Amalgamation NO.6 组合六
C I0^eaFs G7.Amalgamation NO.7 组合七
Czn7,KE8X G8.Amalgamation NO.8 组合八
$r_ gFv G9.Amalgamation NO.9 组合九
W ,+91rup G10.Amalgamation NO.10 组合十
Q0q$ZK6C G11.Amalgamation NO.11 组合十一
sP7 (1)\ G12.Amalgamation NO.12 组合十二
R~([ G13.Amalgamation NO.13 组合十三
G}*B`m G14.Amalgamation NO.14 组合十四
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[5-5tipvWp G16.Amalgamation NO.16 组合十六
v8[1E>&vx G17.Amalgamation NO.17 组合十七
$%'z/'o! G18.Amalgamation NO.18 组合十八
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