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国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
$w-@Oa*h9U L5KcI 注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
\21Gg%W5AE #{?RE?nD 文件下载后可自动排序,因我按顺序给命名的。
j%]sym HEa7!h[a' 总目录
y>u|3:z ~Cyn w( 华尔兹
|<oqT+?i t&5 Ne ? ●考级舞步㈠
\fI05GZ ●考级舞步㈡
LXrk5>9 ●欣赏㈠
3syA$0TZt ●欣赏㈡
152s<lu1Z J[S!<\_! 探 戈
Nqd9)WQ +`B^D ●考级舞步㈠
sVmqx^- ●考级舞步㈡
7o!t/WEEq ●欣赏
DOkuT/+ ph!h8@e Rd]<591 狐 步
K~3Y8ca
eIlovq/X ●考级舞步㈠
`}$bJCSF.n ●考级舞步㈡
4sH?8
5=j MMD=4;X 8o
$` ' 快 步
uXUuA/O5- toOdL0hCe ●考级舞步㈠
5^ubXA ●考级舞步㈡
3tkCmB ●欣赏
itiSZL, l)jP!k [fvjvN` <~_XT>`y ●维.华尔兹舞步
DZH2U+K /"~UGn]R Q:y'G9b {KEmGHC4R A华尔兹(一)
{'{9B 华尔兹(Waltz)
ICe;p
V 三级专业考试舞步(ISTD)
zq ?
xY`E 初级教师 节拍:3/4
D,=#SBJ :Z 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
\ZE
=WvnhZ 速度:每分钟28-30小节。
$ZB`4!JxG 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
T;PLUjp} A1R.Closed Change (R) 右换步
(q}LirR A1L.Closed Change (L) 左换步
eC6wrpZO A2.Natural Turn 右转步
"}-S%v`)z A3.Reverse Turn 左转步
}&6:0l$4! A4.Natural Spin Turn 右旋转
"d}ey=$h4 A5.Whisk 扫步
@" umY-1f A6.Chasse from P.P 分身入并步
]TcQGW@' A7.Closed Impetus 闭式激转步
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& A8.Hesitation Change 犹豫步
1O,8=,K2a A9.Outside Change 外侧换步
# M!1W5# A10.Reverse Corte 左侧退转步
"*MF=VB1 A11.Back Whisk 后退扫步
'W("s A12.Basic Weave 基本纺织步
%yl17:h# A13.Double reverse Spin 双左旋
uAoZ&8D6 A14.Reverse Pivot 向左轴转
@^g~F&Ta A15.Back Lock 后退锁步
e VQ-?DK A16.Chasse To Right 向右并步
S9%,{y http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi *_}0vd http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi ,LmP >Q. http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi Ra
H1aS( http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi ub`zS-vb http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi JB.U& http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi NN5Ejr, http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi pe3;pRh' http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi p:0X3?IG3 http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi '^$+G0jv http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi
/Ah&d@b http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi Mk+G(4p http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi )t\aB_ = http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi Ve)BF1YG http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi tp&|*M3 http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi $P%cdJ T0 http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi Z`ww[Tbv~ http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi "J+4 x#R6Ez7 B华尔兹(二)
?0+g.,9 B17.Weave From P.P 纺织步
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k^. B18.Closed Telemark 闭式转折步
'ShK7j$ B19.Open Telemark 开式转折步
O.xtY@'" B20.Cross Hesitation 交*犹豫步
%&V%=-O
_7 B21.Crosed Wing 闭式翼步
iXvrZofE B22.Open Impetus 开式激转步
~gNFcJuy B23.Outside Spin 外侧自旋
+PKsiUJ| B24.Turning Lock 锁步左转
Y|
ch ; 高级教师
,j.bdlI# B25.Left Whisk 左扫步
x7G*xHJ B26.Corte Check 反截步
mF jM6pmo B27.Wing 翼步
2\gIjXX" B28.Turning Lock To Right 锁步右转
ijzwct#. B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
M:iH7K B30.Hover Corte 徊旋回步
!7MRHI/0C http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi ~(GNY
5 http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi *vvm8ik http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi YgS,5::SU http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi jh`[Y7RJO http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi =_ b
/g http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi ;/JXn http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi kOq8zYU| http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi { w sT http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi qc\D=3#Yp http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi P~iZae
http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi ,wBfGpVb http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi CXyb8z4/+ http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi Z,Us<du http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi HiH<'m"\. =oI6yf&8 Z C华尔兹 欣赏(一)
V{A`?Jl6{ C1.1-3 Of Natural Turn 右转步1-3 (女)
EUQtl_h/H C2.1-3 Of Natural Turn 右转步1-3(男)
[K'gvLt1 C3.4-6 Of Natural Spin Turn 右旋转4-6
*kYGXT,f] C4.Natural Spin Turn 右旋转
g-"G Zi C5.Chasse From P.P 分身入并步
:Q@/F;Z? C6.Chasse From P.P 分身入并步
-V[x
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] C8.Double Reverse Spin 双左旋
JEMc _ngR! C9.Progressive Chasse to Right向右并步
)c'E9ZuZ>d C10.Weave From P.P to P.P 纺织步
K:~tZ C11.Weave From P.P To P.P 纺织步
Q>rr?L` C12.Open Telemark 开式转折步
0\B{~1(^ C13.Left Whisk 左扫步
0_MtmmL. C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
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\R C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
R*6B@<p,i C16.Natural Spin Turn 右旋转
: T7(sf*!* http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi /S1/ ZI http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi 5$N#=i`V http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi =+ >>l0=_v http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi 32%Fdz1S http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi Qr4 D http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi ,-8-Y>[ http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi kV4Oq.E http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi "d0=uHd5\ http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi ar}-~~h 5 http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi U"+W)rUd http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi g=@d!]Z~[ http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi 1;V_E2?V http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi zp<B,Ls http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi 1
ptyiy http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi f% )9!qeW http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi `&