4.|-m.a
国际摩登舞分解动作视频下载1（华尔兹、探戈），每个文件都很小，播放时间不到一分钟。
oYz!O] j;a c>ad0xce6 注意！用传送带一次下载。方法：右击页面，选择“使用影音传送带下载全部连接”功能，然后把文件后缀不是“.avi”的文件前的“对号”点一下，即选中下载文件，然后一路“确定”下去。文件下载可一次搞成，就不用单个下载了
'{[!j6wt\ X9fNGM1 文件下载后可自动排序，因我按顺序给命名的。
TD
lZ! $g( !4R>O6k 总目录
RF_[?O)Q Xb}!0k/{ 华尔兹
yl-fbYH
dv;9QCc
' ●考级舞步㈠
.^i<xY ●考级舞步㈡
z% V* K ●欣赏㈠
}[ ].\G\G ●欣赏㈡
g96 T*T pOm@b ` S% 探 戈
7*i }km eC ~ jgB ●考级舞步㈠
->\N_|_ ●考级舞步㈡
fk>l{W}e) ●欣赏
~ m=$VDWm .Y1bY : = c/
_yMN 狐 步
3DW3LYo{ `<^*jB@P ●考级舞步㈠
iJ)0Y~ ●考级舞步㈡
>uTPjR[ I!0JG`& b3\B8:XFo| 快 步
EJLQ&oH[ as r=m{C" ●考级舞步㈠
/7gi/uh~-( ●考级舞步㈡
gg[ 9 u- ●欣赏
Vclr2]eV4O >," sHm}l% )~V }oKk0t <C
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Cc ●维.华尔兹舞步
O8lFx_N7Q ~c*
UAowS
6Y1J2n" l~J*' m2 A华尔兹(一)
ES}. xZ#~ 华尔兹（Waltz）
b9Y_!Qe 三级专业考试舞步(ISTD)
1fFj:p./l_ 初级教师 节拍：3/4
5G(E&>~ 节奏：每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
3b!,D 速度：每分钟28-30小节。
mS%4gx~~_n 风格：动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
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zt ^ A1R.Closed Change (R) 右换步
cin2>3Z$ A1L.Closed Change (L) 左换步
7I}P*%(f A2.Natural Turn 右转步
#@qN8J}R A3.Reverse Turn 左转步
SfB8!V|; A4.Natural Spin Turn 右旋转
i ]o"_=C A5.Whisk 扫步
OBOw z4< A6.Chasse from P.P 分身入并步
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w/d A7.Closed Impetus 闭式激转步
*:hy Y!x A8.Hesitation Change 犹豫步
p&N#_dmlH A9.Outside Change 外侧换步
riCV&0"n A10.Reverse Corte 左侧退转步
>t <pFh A11.Back Whisk 后退扫步
^Q.,\TL01 A12.Basic Weave 基本纺织步
L{8;Ud_2r A13.Double reverse Spin 双左旋
\we\0@v A14.Reverse Pivot 向左轴转
N|:'XwL A15.Back Lock 后退锁步
H?` g!cX A16.Chasse To Right 向右并步
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g^\I http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi @jy41eIo http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi .Zmp
, http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi 8g~EL{ ' http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi o[\HOe~; http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi TNwK da+ http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi LM)`CELsYc f{&bOF v B华尔兹(二)
[ xZU!= B17.Weave From P.P 纺织步
G"dS+,Q B18.Closed Telemark 闭式转折步
)3A{GZj#6 B19.Open Telemark 开式转折步
HU ;#XU1 B20.Cross Hesitation 交*犹豫步
{~Tg7<\L B21.Crosed Wing 闭式翼步
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|L6&Gf]#5 B23.Outside Spin 外侧自旋
S :bC[ } B24.Turning Lock 锁步左转
e Y
$qV} 高级教师
0CExY9@Wq B25.Left Whisk 左扫步
~I=Y{iM B26.Corte Check 反截步
K>/%X!RW B27.Wing 翼步
G" SBYU B28.Turning Lock To Right 锁步右转
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]j<Bo4~Il B30.Hover Corte 徊旋回步
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#&fSR http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi i[jJafAcN http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi V$`Gwr]|n http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi 23F/\2MSG http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi O[^%{' http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi wK_]/ Q-L LNYKm~c N C华尔兹 欣赏（一）
&[Xu!LP C1.1-3 Of Natural Turn 右转步1-3 (女)
o{qr !*_3 C2.1-3 Of Natural Turn 右转步1-3(男)
!^oV # C3.4-6 Of Natural Spin Turn 右旋转4-6
kRJ4-n^@>< C4.Natural Spin Turn 右旋转
21X`h3+= C5.Chasse From P.P 分身入并步
SLL3v,P(7 C6.Chasse From P.P 分身入并步
s ^Nw%KAv C7.Back Whisk & Chasse 后退扫步和并步
- YqY cer C8.Double Reverse Spin 双左旋
{Azn&|%. t C9.Progressive Chasse to Right向右并步
sic"pn],U C10.Weave From P.P to P.P 纺织步
df}r% i C11.Weave From P.P To P.P 纺织步
<W8t|jt C12.Open Telemark 开式转折步
9m2, qr| C13.Left Whisk 左扫步
1/+C5Bp* C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
{$D,?V@%_ C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
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\J. .*,' D18.Chasse & Closed Change 并和换步
=uk0@hy9b D19.Weave 纺织步
>2$5e I D20.Spin Turn & Turning Lock 自旋和转锁
v,-{Z1N%m D21.Hover Cross 盘旋交*步
/n~\\9#3 D22.Hover Cross 盘旋交*步
,j;m!V D23.Throwaway Oversway 双分点地造型
K5ZC:Ks D24.Throwaway Oversway 双分点地造型
l:0s2 D25.Throwaway Oversway 双分点地造型
oBQ#eW aY D26.（一）
(/!r(#K0,' D27.（二）
d<!3`qe D28.（三）
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&-4 http://files2.61.fm/wmv/8/D27.er.avi mpAR7AG 6 http://files2.61.fm/wmv/2/D28.san.avi F|Mi{5 G% T{V/+ RM E探戈（一）
_{t9 x\= 探戈（Tango）
h~&g Iub 三级专业考试舞步(ISTD)
UDhG : 节拍：2/4
q{s(.Uq$& 节奏：每小节有2拍
M;cO0UIwO 速度：每分钟32-33小节。
U~h'*nV& 风格：风格和特征令人难以捉摸，人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步，行步刚健顿锉，流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
xq-17HKs 初级教师
z ,qRcO& S)QAXjH E1.Walk 走步
;Op3?_ E2.Progressive Side Step 傍走步
?88[|;b3 E3.Progressive Link 行进连接步
l Z#o+d2Y E4.Closed Promenade 分身入并步
l zw3= H E5.Rock Turn 摇转
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Q K0 h6 CX E7.Back Corte 后回步
D3|oOOoG E8.Open Reversed Turn Lady in Line 分左转对身至并步
QM3,'?ekRH E9.Progressive Side Step Reverse Turn 傍走步入左转
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j4?@(u9;j E11.Left Foot and Right Foot Rocks 左右摇步
q@b| F- E12.Natural Twist Turn 右扭转
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+B F13.Natural Promenade Turn 右转分身
83;NIE; 中级教师 Member（会员）
{Fzs@,|W. F14.Promenade Link 并进连接步
;<UW A. F15.Four Step 四快步
`ptj? 6N- F16.Back Open Promenade 分身退行步
Wf{O[yL* F17.Outside Swivel 外侧旋步
ix#epuN F18.Fallaway Promenade 侧行并退步
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4<O2!V F19.Four Step Change 四快换步
B|| ;' F20.Brush Tap 轻刷点步
Lm@vXgMD 高级教师 Fellow（高级会员）
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9-] i.y F22.Oversway 重倾斜
k`GA\&zt F23.Chase 追步
J9K3s_SN F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
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_fZZ_0\Q F26.Contra Check 反身截步
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;/j= Ny{9 G1.Amalgamation NO.1 组合一
`b c ;]@" G2.Amalgamation NO.2 组合二
zD 3mX<sw G3.Amalgamation NO.3 组合三
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G4.Amalgamation NO.4 组合四
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0@2mXO9f" G6.Amalgamation NO.6 组合六
vSonkJ_ G7.Amalgamation NO.7 组合七
&i!vd/*WlD G8.Amalgamation NO.8 组合八
y<b{Ji e G9.Amalgamation NO.9 组合九
p _d:eZ G10.Amalgamation NO.10 组合十
9} z0J G11.Amalgamation NO.11 组合十一
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*Sh^ J +j G13.Amalgamation NO.13 组合十三
m[k_>e\ u G14.Amalgamation NO.14 组合十四
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wp7!>% s{ G16.Amalgamation NO.16 组合十六
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sZ?mP ;Q G18.Amalgamation NO.18 组合十八
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