MTbCL53!-
国际摩登舞分解动作视频下载1（华尔兹、探戈），每个文件都很小，播放时间不到一分钟。
O? 7hT!{ [E9_ZdB T 注意！用传送带一次下载。方法：右击页面，选择“使用影音传送带下载全部连接”功能，然后把文件后缀不是“.avi”的文件前的“对号”点一下，即选中下载文件，然后一路“确定”下去。文件下载可一次搞成，就不用单个下载了
P;IM -] X9&>.?r 文件下载后可自动排序，因我按顺序给命名的。
R0q|{ 5S <yw=+hz[ u 总目录
|A=~aQot T!1XL7 华尔兹
T9>,Mx%D[ ^>y |{;` ●考级舞步㈠
\rH0=~F-P ●考级舞步㈡
AbX#wpp! ●欣赏㈠
s}4k^NGFJ ●欣赏㈡
LS<*5 HWX ji5Nq
+S2 探 戈
h,MaF<~ @|d`n\%x ●考级舞步㈠
@8cn<+"b ●考级舞步㈡
7Ewq'Vu`y ●欣赏
t+Qx-sW qt. = \.=,}s V2Z 狐 步
fDChq[LAn lQ2vQz-J ●考级舞步㈠
(w%9?y4Q ●考级舞步㈡
%(r.`I$ h9&0 "LHr [Qwq P=-6 快 步
{w v{"*Q9Q i~{ 0>"9 ●考级舞步㈠
oe=W}y_k ●考级舞步㈡
5^N` ~ ●欣赏
WG&WPV/p
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T8S FMl_I26] {YIVi:4q ●维.华尔兹舞步
C]k rJse@ aBKJd [-nPHm
ZV[ 75c\.=G9q< A华尔兹(一)
M1K[6V! 华尔兹（Waltz）
|u[@g`Z 三级专业考试舞步(ISTD)
"l(<<Ha/ 初级教师 节拍：3/4
c u4 |!s`# 节奏：每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
3
nx*M= 速度：每分钟28-30小节。
l0%7u 风格：动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
Tqx A1R.Closed Change (R) 右换步
<,&t}7M/: A1L.Closed Change (L) 左换步
~AcjB( A2.Natural Turn 右转步
\Bl`;uXb A3.Reverse Turn 左转步
Yc M 0A~< A4.Natural Spin Turn 右旋转
p '=XW#2 > A5.Whisk 扫步
@-O%u* %J A6.Chasse from P.P 分身入并步
r3 ~YGY A7.Closed Impetus 闭式激转步
HQc^ybX5 A8.Hesitation Change 犹豫步
fLuOxYQb f A9.Outside Change 外侧换步
)24
1-b V A10.Reverse Corte 左侧退转步
2))p B/ A11.Back Whisk 后退扫步
1HeE$ A12.Basic Weave 基本纺织步
t#nRa Pzp A13.Double reverse Spin 双左旋
IG4`f~k^ A14.Reverse Pivot 向左轴转
( usPAslr A15.Back Lock 后退锁步
}t1 J`+x% A16.Chasse To Right 向右并步
&[[Hfs2:-] http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi "X -"uIc http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi zCj#Nfm http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi :?\Je+iA http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi }`_x%]EJ http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi gV-A
+;u http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi GO6uQ}; http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi |p*s:*TJp http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi 3/CKy##r%] http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi g` 41d http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi vk3C&!M<a http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi +QEiY~i http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi BBj>ML\X http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi G@,XUP http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi Mu$"fYKf" http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi "lKR~Qi http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi 3 mo
Du http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi ov| pXi<e 8/W2;>?wKc B华尔兹(二)
!InC8+be B17.Weave From P.P 纺织步
W>E|I v[o B18.Closed Telemark 闭式转折步
*;~i\M9_ B19.Open Telemark 开式转折步
o3oT u B20.Cross Hesitation 交*犹豫步
}i9VV+L#1 B21.Crosed Wing 闭式翼步
g 4lk B22.Open Impetus 开式激转步
N[sJ5o F B23.Outside Spin 外侧自旋
R rp-SR?O B24.Turning Lock 锁步左转
;Lk07+3G 高级教师
+{s -F g B25.Left Whisk 左扫步
+.66Ky`|[ B26.Corte Check 反截步
lT;uL~j B27.Wing 翼步
1"RC! B28.Turning Lock To Right 锁步右转
BSyS
DM B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
}} zY]A B30.Hover Corte 徊旋回步
h&:XO9dY http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi 7K
/qu J http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi dEPLkv http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi /(DnMHn\ http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi X=%e'P*X http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi A0H6}53, $ http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi M)sAMfuUw http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi u56WB9Z http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi dg@'5.ApPu http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi S i-Q'*Y= http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi G@o\D-
$ http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi *Jg&:(#}<J http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi HEe_K!_ http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi B;J8^esypD http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi 1 ( rN $ [+)N ~ C华尔兹 欣赏（一）
oGz5ZDa# C1.1-3 Of Natural Turn 右转步1-3 (女)
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9U* C2.1-3 Of Natural Turn 右转步1-3(男)
sQMfU{S / C3.4-6 Of Natural Spin Turn 右旋转4-6
S X[ C4.Natural Spin Turn 右旋转
r)[Xzn C5.Chasse From P.P 分身入并步
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[%K D C6.Chasse From P.P 分身入并步
jh/aK_Q,w C7.Back Whisk & Chasse 后退扫步和并步
[s~6,wz C8.Double Reverse Spin 双左旋
`':G92}# C9.Progressive Chasse to Right向右并步
OF O,5 C10.Weave From P.P to P.P 纺织步
3?<LWrhV3 C11.Weave From P.P To P.P 纺织步
k;l^y%tzp C12.Open Telemark 开式转折步
LMI7Ih; C13.Left Whisk 左扫步
WUGFo$ xA C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
%8?XOkH) C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
\n ^;r|J7k C16.Natural Spin Turn 右旋转
-BEd7@?A http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi
O<y65#68Z http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi & DhdB0Hjf http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi QNGp+xUHJ9 http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi )8_MkFQe http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi =&WH9IKz http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi n {..Q,z http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi =JN{j
2xY http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi Sgn<=8,6c http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi | *N;R+b http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi W 'R^GIHs http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi wx_j)Wij6 http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi YhL^kM@c http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi Xx ou1l! http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi EAK[2?CY http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi Nu@dMG
<5 http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi ^C P>|JWD^ $Ao'
mT D华尔兹 欣赏(二)
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D~ D17.Reverse Turn & Wisk 左转
8 +8L'Yv; D18.Chasse & Closed Change 并和换步
j5rMY=|F D19.Weave 纺织步
{pC$jd>T D20.Spin Turn & Turning Lock 自旋和转锁
Hh*
KcIRX D21.Hover Cross 盘旋交*步
4++p K;I D22.Hover Cross 盘旋交*步
OOnhT D23.Throwaway Oversway 双分点地造型
6dhzx; A D24.Throwaway Oversway 双分点地造型
k \ \e`= D25.Throwaway Oversway 双分点地造型
oObQN;A@6 D26.（一）
mEyIbMci D27.（二）
2W }j bOy D28.（三）
u=7 #_ZC9L http://files2.61.fm/wmv/5/D17.Reverse%20Turn & Wisk zuozhuan.avi b
fI= = http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi SZ~lCdWad http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi ba^/Ar(B http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi %<<JWo
B http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi I/go$@E" http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi
7MQxW<0 http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi x; A.Ll http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi huvn _ http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi m+xub*/ http://files2.61.fm/wmv/3/D26.yi.avi
B(Er/\-@U http://files2.61.fm/wmv/8/D27.er.avi A+(
+
Pf U http://files2.61.fm/wmv/2/D28.san.avi |q pFR)l D/+l$aBz E探戈（一）
Z :YgG.z" 探戈（Tango）
`@{(ijg. 三级专业考试舞步(ISTD)
pRA%07?W 节拍：2/4
v1=N?8Hz1 节奏：每小节有2拍
W=Mdh}u_I 速度：每分钟32-33小节。
\=Od1 i 风格：风格和特征令人难以捉摸，人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步，行步刚健顿锉，流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
M9?f`9 初级教师
F:8@ ]tA& yYdh+ x
E1.Walk 走步
FT!X r E2.Progressive Side Step 傍走步
:"cKxd E3.Progressive Link 行进连接步
z=Xh E4.Closed Promenade 分身入并步
m;!X{CV E5.Rock Turn 摇转
JA4}B wn E6.Open Reverse Turn lady Outside 分左转外*至并步
o $'K}U E7.Back Corte 后回步
K9 +\Z E8.Open Reversed Turn Lady in Line 分左转对身至并步
g!^me wtd E9.Progressive Side Step Reverse Turn 傍走步入左转
wV\G$|Y E10.Open Promenade 分身入外侧
C$4{'J-ZH E11.Left Foot and Right Foot Rocks 左右摇步
H'Jz:6 E12.Natural Twist Turn 右扭转
|?TX^) http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi ll*Ez"
http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi ;7*T6~ tv http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi +'_ peT.8 http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi bmJdZD7-<k http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi NdrR+t^# http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi @U9`V&])F[ http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi .@$ A~/ YU http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi &joP-!" http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi rU|?3x http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi 35 L\ http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi Vq'n$k } http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi -Ua&/Yd/} 1\nzfxx
F探戈（二）
@76I8r5l F13.Natural Promenade Turn 右转分身
zx@L sp 中级教师 Member（会员）
H-mQ{K^ F14.Promenade Link 并进连接步
stiYC#b I: F15.Four Step 四快步
AuZISb
%6 F16.Back Open Promenade 分身退行步
\i\>$'f*z F17.Outside Swivel 外侧旋步
2w fkXS=~6 F18.Fallaway Promenade 侧行并退步
G++<r7;x F19.Four Step Change 四快换步
t#w,G F20.Brush Tap 轻刷点步
g! OcWy)7 高级教师 Fellow（高级会员）
a'r1or4 F21.Fallaway Four Step 四快并退步
"Y@q?ey[1 F22.Oversway 重倾斜
+.z
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J"$U$.W= F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
x=kJl GT F25.Five Step 五快步
z m]R76 F26.Contra Check 反身截步
.o]9
HbIk5 http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi ]dgi]R|` http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi ~y"OyO i& http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi `G%h=rr^c http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi P "o|kRO http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi ! Y&] Y
G http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi (p] S http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi Gte\=0Wr http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi oTri t_@3 http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi (G(M"S SC http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi X*9-P9
x(6 http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi sE
^YOT< http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi W }v
,6Oe http://files2.61.fm/wmv/8/F25.Five%20Step wukuaibu.avi
{rn ^ http://files2.61.fm/wmv/3/F26.Contra%20Check fanshenjiebu.avi R7O<>kt bh#6yvpMR G探戈 欣赏（一）
hBV m; ` G1.Amalgamation NO.1 组合一
pl$wy}W- G2.Amalgamation NO.2 组合二
f4&;l|R0a G3.Amalgamation NO.3 组合三
YL78cWOs G4.Amalgamation NO.4 组合四
fzO h3FO+ G5.Amalgamation NO.5 组合五
mA"[x_ G6.Amalgamation NO.6 组合六
bZ^'_OOn G7.Amalgamation NO.7 组合七
eu":\ks G8.Amalgamation NO.8 组合八
J%T=FU G9.Amalgamation NO.9 组合九
J
_ q G10.Amalgamation NO.10 组合十
#2"'tHf4 G11.Amalgamation NO.11 组合十一
@!}/$[hu1 G12.Amalgamation NO.12 组合十二
\HG4i/V:h G13.Amalgamation NO.13 组合十三
|g HdTb1 G14.Amalgamation NO.14 组合十四
p.b#RY G15.Amalgamation NO.15 组合十五
6/ T/A+u G16.Amalgamation NO.16 组合十六
ei"c|/pO G17.Amalgamation NO.17 组合十七
mn*}U R G18.Amalgamation NO.18 组合十八
_dW#[TCF http://files2.61.fm/wmv/6/G1.Amalgamation%20NO.1 zuheyi.avi k'+y http://files2.61.fm/wmv/0/G2.Amalgamation%20NO.2 zuheer.avi Br .UN ~q http://files2.61.fm/wmv/1/G3.Amalgamation%20NO.3 zuhesan.avi 3to!C"~\K- http://files2.61.fm/wmv/8/G4.Amalgamation%20NO.4 zuhesi.avi ]7oo`KcQ| http://files2.61.fm/wmv/4/G5.Amalgamation%20NO.5 zuhewu .avi kD7'BP/# http://files2.61.fm/wmv/5/G6.Amalgamation%20NO.6 zuheliu.avi |_QpB?b http://files2.61.fm/wmv/7/G7.Amalgamation%20NO.7 zuheqi.avi rY8(`
a http://files2.61.fm/wmv/4/G8.Amalgamation%20NO.8 zuheba.avi ZkO2*; http://files2.61.fm/wmv/1/G9.Amalgamation%20NO.9 zuhejiu.avi 8&3& ^!I http://files2.61.fm/wmv/5/G10.Amalgamation%20NO.10 zuheshi.avi )1gT&sU 0 http://files2.61.fm/wmv/7/G11.Amalgamation%20NO.11 zuheshiyi.avi 2%J] } )
http://files2.61.fm/wmv/9/G12.Amalgamation%20NO.12 zuheshier.avi [:q J1^U U http://files2.61.fm/wmv/7/G13.Amalgamation%20NO.13 zuheshisan.avi 6y57m;JW/ http://files2.61.fm/wmv/5/G14.Amalgamation%20NO.14 zuheshisi.avi ;C=V - r http://files2.61.fm/wmv/6/G15.Amalgamation%20NO.15 zuheshiwu.avi teC/Uf 5 http://files2.61.fm/wmv/1/G16.Amalgamation%20NO.16 zuheshiliu .avi TBky+]p@ http://files2.61.fm/wmv/8/G17.Amalgamation%20NO.17 zuheshiqi.avi IKaW],sr# http://files2.61.fm/wmv/7/G18.Amalgamation%20NO.18 zuheshiba.avi
