[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ JAM]neKiX  
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●考级舞步㈠ O)ose?Z  
●考级舞步㈡ AV4fN@BX  
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●考级舞步㈠ Av0(zA2  
●考级舞步㈡ J7sH]  
●欣赏 }(!rB#bf  
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维.华尔兹  YCVT0d  
●舞步 <(_Tanx9Q  
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H狐步(一) M?=I{}!@Q  
三级专业考试舞步(ISTD) H]W'mm  
狐步（Slow Foxtrot） Ct^=j@g  
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初级教师
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H1.Feather 羽步 %O!TS_~9  
H2.Three Step 三直步 ^G 'n z  
H3.Natural Turn 右转 4\ |/S@.  
H4.Reverse Turn 左转［接入羽步尾] z7z9lDS  
H5.Closed impetus and Feather Finish激转接羽步尾 Y78DYbU.  
H6.Natural Weave 右纺织步 As5-@l`@  
H7.Change of Direction 换方向步 E#3tkFF0Z[  
H8.Basic Weave 基本纺织步 {>PEl;,-  
中级教师 @FZ_[CYg  
H9.Open Telemark 分电形步 ~N/a\%`  
H10.Open Telemark and Feather Finish电形步接羽步 ZNl1e'  
H11.Top Spin 顶回旋转 [缺失] D+jE{v'  
H12.Hover Feather 摇旋羽步 ei>iX
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H13.Hover Telemark 摇旋电形 zC*dJXt@  
H14.Natural Telemark 右电形步 DAg*   
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi K-"`A.:S  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi sIbPMu`&U  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi vRn]u57O  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi $=ESY>MO  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi P_b!^sq9  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi .beqfcj"  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi x3( ->?)D  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi ?`xm_udc  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi ,
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http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi (74y2U6  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi IlwHHt;njp  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi H|7XfM  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi *YX5bpR?  
I狐步(二) }#
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I15.hover Cross 摇旋交*步 yye5GVY$  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 Q1{9>NI  
I17.Open Impetus 分激转 FA\U4l-
 
I18.Weave From P.P 由分身位入纺织步 SkC.A?  
I19.Reverse Wave 左波浪步 SSbx[<E3  
高级教师
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I20.Natural Twist Turn 右扭转 uix/O*^  
I21.Curved Feather To Back Feather弯羽步接后退羽步 x%O6/rl  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] QhLgFu  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 `KE]RTq  
I24.Natural Hover Telemark右摇旋电形步 I<XYLe[_S  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi _yX.Apv]  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi +S+=lu _  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi |H]0pbC)w  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi S{v]B_N[M  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi &cd>.&1<2  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi -"{g kjuv  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi !! )W`  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi k .jBu  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi kwqY~@W  
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J快步(一) C@\5%~tW+  
快步（Quick Step） gHkHAOe/  
三级专业考试舞步(ISTD) 节拍：4/4 [Y?Y@x"MZ  
节奏：每小节有4拍。 QSn18V>{  
第一、三拍为重拍。 \t/0Yh-'  
速度：每分钟50-52小节。 6`G8UDK>F  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 XN>bv|*q  
初级教师 wf1p/bpf  
J1.Quarter Turn to Right四分之一转 ~R~.D  
J2.Natural Turn右转 H3`.Y$z  
J3.Natural Turn with Hesitation犹豫步 ~'0ZW<X.  
J4.Natural Pivot Turn右轴转 ?E(X>tH  
J5.Natural Spin Turn右旋转 )''V}Zn.X  
J6.Progressive Chasse横并追步 q_ryW$/_  
J7.Chasse Reverse Turng并步左转 $uJc/  
J8.Forward Lock进琐步 C"mWO Y2]  
J9.Closed Impetus激转 ]h&1|j1  
J10.Backward Lock退琐步 O:a=94  
J11.Reverse Pivot左轴转 lhnGk'@d  
J12.Progressive Chasse to Right右追步 ( fr=N5   
J13.Tipple Chasse to Right右醉横步 {o5^nd  
J14.Running Finish跑步尾 I}5e{jBB  
J15.Natural Turn and Backward Lock右转退琐步 }@ktAt  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi >}Bcv%zZ  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi 6O.kKhk  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi RLL%l  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi &l!T2PX!  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi ?Yf v^DQ5  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi ,!GoFu  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi r>i95u82'  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi ~K;hXf  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi c0rU&+:Ry  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi @iXBy:@  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi m
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http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi VCiq'LOR,<  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi N
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http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi t+q;}ZvG  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi 0!KYi_3  
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K快步(二) \%bJXTK&W  
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K16.Double Reverse Spin双左旋转 HC1<zW[  
中级教师 ' (X B|5  
K17.Quick Open Reverse快左转 ,EVPnH[F~  
K18.Fish Tail鱼尾步 `-{? !  
K19.Running Right Turn右走转 k~K;r8D/  
K20.Four Quick Run四快步 J~ome7L  
K21.V6 ｖ６步 s :BW}PM  
K22.Closed Telemark电形步 V9qA'k  
高级教师 GG<0k\RN  
K23.Cross Swivel交*卷步 zS|4@t\__  
K24.Six Quick Run六快步 <?}pCX/O  
K25.Rumba Cross伦巴琐步 D)DD6  
K26.Tipsy to Left右醉酒步 _j3rs97@|  
K27.Hover Corte摇旋回步 QRrAyRf[  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi jAue+tB  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi -sZ'<(3  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi =3A4.nW  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi 0'.z|
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http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi }o7-3!{L!  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi 3N+B|WrM  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi }$L1A  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi ;~djbo0,X  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi JhwHsx/  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi
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http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi r79P|)\  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi 5@ td0  
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　L快步(一) 舞步欣赏 S;gy:n!t  
L1.Amalgamation NO.1 组合一 QKx(S=4jQ  
L2.Amalgamation NO.2 组合二 DR3om;Uk  
L3.Amalgamation NO.3 组合三 k\;D;e{  
L4.Amalgamation NO.4 组合四 )\VuN-d  
L5.Amalgamation NO.5 组合五 X=Ar"Dx}}s  
L6.Amalgamation NO.6 组合六 b?Uk%Z]+v  
L7.Amalgamation NO.7 组合七 rw3tU0j  
L8.Amalgamation NO.8 组合八 do.>Y}d   
L9.Amalgamation NO.9 组合九 GD d'{qE6  
L10.Amalgamation NO.10 组合十 |6DJ5VFzD  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi (Cq 38~mR  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi +/eJ#Xw3u8  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi X[H.t$w5A  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi L;?F^RK{U  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi dTCLE t.  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi `Npo|.?=  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi %mU$]^Tw(  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi ]3,  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi y=f.;  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi NIQ}+xpC  
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M维.华尔兹舞步与造型演示 WN%,  
维.华尔兹（V. Waltz) *{k
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节拍：3/4 }fkdv6mz  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 ,Nhv#U<$  
速度：每分钟59-60小节。 &8Vh3QLEx  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 $6J22m!S4n  
M1. Natural Turn (右转) r(Z?Fs/  
M2. Reverse Turn (左转) Bw!J!cCj  
M3. Check (截步) z;e@m2.IM  
M4. Change (从右转到左转的换步) N%Y!{k5T7  
M5. Change (从左转到右转的换步)　 ' %ZKvZ-  
M6. (一) _Li.}g@Bd  
M7. (二) @M-Q|  
M8. (三) )m8Gbkj<  
M9. (四) ar,v/l>d4N  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi ]+a~/  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi 9W\"A$;+&  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi lX2:8$?X  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi X(Mpg[,N"  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi .o]I^3tfc  
http://files2.61.fm/wmv/8/M6.%20(yi).avi $uFvZ?w&  
http://files2.61.fm/wmv/6/M7.%20(er).avi 2Og 5e  
http://files2.61.fm/wmv/5/M8.%20(san).avi A-3^~aEgx  
http://files2.61.fm/wmv/7/M9.%20(si).avi