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国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
P5}[*k%DQw cNo4UZvr 注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
O*03PF^ S@xsAib0J 文件下载后可自动排序,因我按顺序给命名的。
V$<G)dwUG5 y3nm!tjyM 总目录
O;0<^M/0G U
`9\P2D`/ 华尔兹
Gr"7w[|+ Ui|a}`c ●考级舞步㈠
Z;y}gv/{ ●考级舞步㈡
3y=<w|4F ●欣赏㈠
QHzX
5$IM ●欣赏㈡
#* gU[9U~ _'hCUXeY' 探 戈
id tQXwa
boF4d'g" ●考级舞步㈠
gQh Ccv ●考级舞步㈡
reM ●欣赏
2 Z`$ "56?/ jF +B q}>
狐 步
g<iwxF 03QEXm~|Q ●考级舞步㈠
tM$0 >E ●考级舞步㈡
5d?!<(e6 ju^"vw 5Vqmv<F;$Z 快 步
22/?JWL> 9j?hF$L" ●考级舞步㈠
Ef`5fgp?
S ●考级舞步㈡
Iq0 #A5U% ●欣赏
9{%g-u\ V1`5D7Z *%N7QyO`I o;VkoYV ●维.华尔兹舞步
v!#`W B!r48<p Vr-3M+l=O e.}3OK A华尔兹(一)
LD~Jbq 华尔兹(Waltz)
5{
4"JO3 三级专业考试舞步(ISTD)
~f=6?5.wa 初级教师 节拍:3/4
dx13vZ3[U 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
/SCZ& 速度:每分钟28-30小节。
h#@4@x{ 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
:%uyy5A
Z A1R.Closed Change (R) 右换步
[t A1L.Closed Change (L) 左换步
=tf@4_ A2.Natural Turn 右转步
[)H,zpl A3.Reverse Turn 左转步
2-6.r_ A4.Natural Spin Turn 右旋转
{wpMg A5.Whisk 扫步
/+4^.Q* A6.Chasse from P.P 分身入并步
FU5LYXCs A7.Closed Impetus 闭式激转步
lpfwlB'~9 A8.Hesitation Change 犹豫步
r%TLv A9.Outside Change 外侧换步
b
5F4+ A10.Reverse Corte 左侧退转步
8L7Y
A)u A11.Back Whisk 后退扫步
V/(`Ek- A12.Basic Weave 基本纺织步
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?8 A13.Double reverse Spin 双左旋
co<2e#p; A14.Reverse Pivot 向左轴转
4aalhy<j A15.Back Lock 后退锁步
1=/doo{^ A16.Chasse To Right 向右并步
6`DwEs?Y{ http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi E?Qz/*'zv http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi )
]/i http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi Som.
qD http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi [ GR|$/(z= http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi sd]54&3A http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi _OJ0 < {E http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi '<?v:pb9 http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi ]^*_F http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi L876$ http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi 'ZGT`'ri http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi hF{x')(#l http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi p|h.@do4 http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi 24H^hN9 http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi Hi; K"H]x1 http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi XlPK3^'N)h http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi 4;
BW http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi @4/~~ }[>RxHd B华尔兹(二)
1P[I}GW# B17.Weave From P.P 纺织步
2
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(&" B19.Open Telemark 开式转折步
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(Y,v B20.Cross Hesitation 交*犹豫步
zB#_:(1qK B21.Crosed Wing 闭式翼步
5T$}Oy1 B22.Open Impetus 开式激转步
f$1Gu B23.Outside Spin 外侧自旋
CN\|_y B24.Turning Lock 锁步左转
-Q<z1vz 高级教师
Iz6ss(UJ B25.Left Whisk 左扫步
U8-Q'1IT& B26.Corte Check 反截步
gt
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XGE
2J B28.Turning Lock To Right 锁步右转
b$dJ?%W B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
=@xN(]( B30.Hover Corte 徊旋回步
J 6(~>g
http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi 1.Haf http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi 94~"U5oQ: http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi 0hrCG3k.91 http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi Rr o?q http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi gHQPhe#n http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi 42b. 7E http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi Y3vX)D} http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi :dc"b?Ch http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi A#v|@sul http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi D ?Nd; [ http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi 6uu^A9x http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi SX1X<9 http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi vC)"*wYB{ http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi p//T7rs a$ C2} C华尔兹 欣赏(一)
B3y?. C1.1-3 Of Natural Turn 右转步1-3 (女)
y]yine C2.1-3 Of Natural Turn 右转步1-3(男)
jMN)?6$= C3.4-6 Of Natural Spin Turn 右旋转4-6
?r{TOjn C4.Natural Spin Turn 右旋转
XOu+&wOu C5.Chasse From P.P 分身入并步
C:]/8 l C6.Chasse From P.P 分身入并步
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C7.Back Whisk & Chasse 后退扫步和并步
AI&qU/} C8.Double Reverse Spin 双左旋
-h>Z,-DE6 C9.Progressive Chasse to Right向右并步
h7bPAW=( C10.Weave From P.P to P.P 纺织步
EfFz7j&X C11.Weave From P.P To P.P 纺织步
Oq*n9V C12.Open Telemark 开式转折步
tRLE,(S,- C13.Left Whisk 左扫步
L/H v4={ C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
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}sf YCz C16.Natural Spin Turn 右旋转
)HEfU31IC http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi n4^~gT%b5] http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi Wt>J
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m http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi SXQ@;=]xV http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi bAdiA2VF' http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi k) "ao2iXL http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi inYM+o!U
b http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi uCw>}3 http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi p= {Jf}v http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi I`22Zwq: http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi -M6L.gi)oJ http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi d'ZS;l http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi Iha[Gu http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi a* D,*C5} 3I|O^ D华尔兹 欣赏(二)
vwVVBG;t D17.Reverse Turn & Wisk 左转
0Y7$d` D18.Chasse & Closed Change 并和换步
XcOA)'Py D19.Weave 纺织步
+fM&su=wl D20.Spin Turn & Turning Lock 自旋和转锁
/dLA`=r Zx D21.Hover Cross 盘旋交*步
ndr)3tuYu D22.Hover Cross 盘旋交*步
s8^~NX(xdy D23.Throwaway Oversway 双分点地造型
@c Z\*,T D24.Throwaway Oversway 双分点地造型
gc##V]OD D25.Throwaway Oversway 双分点地造型
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}7.#Dj/r6 D27.(二)
PkTfJQP8 D28.(三)
[cDbaq,T http://files2.61.fm/wmv/5/D17.Reverse%20Turn & Wisk zuozhuan.avi &M[MEO`t8 http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi $`pd|K` http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi {J2#eiF http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi D z@1rc<B http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi Rv,82iEKs http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi f27)v(EJ http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi [9OSpq http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi EJ`Q8uz http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi s
D_G)c http://files2.61.fm/wmv/3/D26.yi.avi |=O1Hn http://files2.61.fm/wmv/8/D27.er.avi FY8!g'.Oe http://files2.61.fm/wmv/2/D28.san.avi 3E,DipHg \b$<J.3 E探戈(一)
5X0QxnnV 探戈(Tango)
wZjlHe 三级专业考试舞步(ISTD)
.Rvf/-e 节拍:2/4
}S
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p;0 PxL= 速度:每分钟32-33小节。
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uUg5 风格:风格和特征令人难以捉摸,人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步,行步刚健顿锉,流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
m<{"}4' 初级教师
+Qs!Nhsq TiyUr [ E1.Walk 走步
it)ZP H E2.Progressive Side Step 傍走步
\]8VwsP E3.Progressive Link 行进连接步
Nt~x&s E4.Closed Promenade 分身入并步
tw<P)V\h E5.Rock Turn 摇转
/g@^H/DO E6.Open Reverse Turn lady Outside 分左转外*至并步
p>q&&;fe E7.Back Corte 后回步
Q4?EZ_O E8.Open Reversed Turn Lady in Line 分左转对身至并步
9OyN i E9.Progressive Side Step Reverse Turn 傍走步入左转
%G[/H.7s- E10.Open Promenade 分身入外侧
1[ SA15h E11.Left Foot and Right Foot Rocks 左右摇步
!"E-\cc' E12.Natural Twist Turn 右扭转
(9]6bd http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi H@D;e http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi UW6VHA> http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi F+ukAT
http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi |n`PESf_ http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi .*Vkua http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi #Ao !>qCE http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi & fu z2xv http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi qfYG.~`5 http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi <
bFy(+ http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi O9^T3~x[V http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi v L}T~_=3 http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi s?c JV` 5/?P|T F探戈(二)
<7'&1=%r F13.Natural Promenade Turn 右转分身
X?/Lz;,& 中级教师 Member(会员)
xQU"A2{}> F14.Promenade Link 并进连接步
3z3_7XI F15.Four Step 四快步
jO8X:j09A F16.Back Open Promenade 分身退行步
8KMvAc F17.Outside Swivel 外侧旋步
ETfF5i} F18.Fallaway Promenade 侧行并退步
}G'XkoI& F19.Four Step Change 四快换步
^m%52Tm
h F20.Brush Tap 轻刷点步
G;s"h%Xw98 高级教师 Fellow(高级会员)
O~PChUU*Y F21.Fallaway Four Step 四快并退步
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&94W-zh F23.Chase 追步
c-B
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I]R9HGJNlJ F25.Five Step 五快步
RlRs}yF F26.Contra Check 反身截步
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G探戈 欣赏(一)
a]B[`^`z G1.Amalgamation NO.1 组合一
(D7$$!} G2.Amalgamation NO.2 组合二
(Rd$VYuf G3.Amalgamation NO.3 组合三
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p6tu, G4.Amalgamation NO.4 组合四
;Vu5p#,O<M G5.Amalgamation NO.5 组合五
RMP9y$~3pU G6.Amalgamation NO.6 组合六
mLyBm G7.Amalgamation NO.7 组合七
i9 A ~< G8.Amalgamation NO.8 组合八
?*u*de[, G9.Amalgamation NO.9 组合九
S6D^3n G10.Amalgamation NO.10 组合十
wtH~-xSB| G11.Amalgamation NO.11 组合十一
.`p&ATgv G12.Amalgamation NO.12 组合十二
[L(hG a G13.Amalgamation NO.13 组合十三
:50b8 G14.Amalgamation NO.14 组合十四
9P WY52! G15.Amalgamation NO.15 组合十五
gfg n68k G16.Amalgamation NO.16 组合十六
d@ Ja}` G17.Amalgamation NO.17 组合十七
1^G{tlA- G18.Amalgamation NO.18 组合十八
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