Q\m"n^XN
国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
C]A*B
7yeZ+lD 注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
MCz+l0 _~HGMC) 文件下载后可自动排序,因我按顺序给命名的。
T_5 E jM2gu~ 总目录
;9,Ll%Lk< $v-lG( 华尔兹
?# ,\, ]A<\d ●考级舞步㈠
q^"P_pV\ ●考级舞步㈡
57K1e~^ ●欣赏㈠
*/O6cF7 ●欣赏㈡
B 8C3LP}? cM C1|3 探 戈
@<>](4D *M"lUw#(f ●考级舞步㈠
C
[=/40D ●考级舞步㈡
&b"PjtU.X ●欣赏
n)$ q*IN" H# 2'\0u w2/%e$D!9 狐 步
b:Rl }"a e] **Z,Z ●考级舞步㈠
c6BaC@2 ●考级舞步㈡
luat1#~J >]ZojdOl) G]QD6b9~ 快 步
\DeZY97p% A3C<9wXx ●考级舞步㈠
D2>=^WP6+ ●考级舞步㈡
W5J"#^kdF8 ●欣赏
?y]3kU bL
swq @HIC i] N@tzYD|hA ●维.华尔兹舞步
li/IKS)e$ rh$%*l k3S**&i!CR pf] sL/g A华尔兹(一)
j%[|XfM 华尔兹(Waltz)
+]5JXt^ 三级专业考试舞步(ISTD)
dXrv 初级教师 节拍:3/4
jUW{Z@{U 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
`4\ H'
p 速度:每分钟28-30小节。
xCoQ>.4p 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
,h8)5Mj/J A1R.Closed Change (R) 右换步
3o"~_l$z A1L.Closed Change (L) 左换步
`S$BBF; A2.Natural Turn 右转步
L|!9%X0. A3.Reverse Turn 左转步
{^MR^4&}( A4.Natural Spin Turn 右旋转
\iu2rat^ A5.Whisk 扫步
t)$>++i A6.Chasse from P.P 分身入并步
~l{CUQU A7.Closed Impetus 闭式激转步
1xT^ ,e6 A8.Hesitation Change 犹豫步
B0Xn9Tvk A9.Outside Change 外侧换步
)7c^@I;7 A10.Reverse Corte 左侧退转步
vERsrg;( A11.Back Whisk 后退扫步
7v%~^l7:x A12.Basic Weave 基本纺织步
crZ\:LeJ A13.Double reverse Spin 双左旋
(doFYF~w A14.Reverse Pivot 向左轴转
G>*s+ A15.Back Lock 后退锁步
1eiH%{w A16.Chasse To Right 向右并步
i]9SCO http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi |_!xA/_U'T http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi P(A%z2Ql http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi a/>={mbKi http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi 15Yy&9D http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi {#>@h7 http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi TtkB http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi E*rDwTd http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi }tc,3>/ http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi ,+zLFQC0@ http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi 0r:8ni%cL http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi h'IBVI!P http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi s&8QRI. http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi )Bd+jli|s http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi dIIsO{Zqv http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi 78 }iNGf http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi E
hd* http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi l3l[jDa, 2
BX+-KvT B华尔兹(二)
i aP+Vab B17.Weave From P.P 纺织步
U/|B IF B18.Closed Telemark 闭式转折步
uop_bJ B19.Open Telemark 开式转折步
cZ^$!0 B20.Cross Hesitation 交*犹豫步
>{npg2 B21.Crosed Wing 闭式翼步
WpSdukXY{ B22.Open Impetus 开式激转步
Z*s/%4On B23.Outside Spin 外侧自旋
@: %}clZ B24.Turning Lock 锁步左转
B\Rq0N]' M 高级教师
YR~g&E#U^ B25.Left Whisk 左扫步
s~M!yuH B26.Corte Check 反截步
K6!`b(
v# B27.Wing 翼步
ROQk^ B28.Turning Lock To Right 锁步右转
}Ct_i'Ow B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
B3XVhUP B30.Hover Corte 徊旋回步
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c~ http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi SQa.xLU http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi Tje =vI http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi m!E36ce} http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi 6Y\9h)1Jo http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi NoZz3*j= http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi a,lH6lDk http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi *R1x^t+) http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi \!z=x#!O$ http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi VaSw}q/o:/ http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi >n
vreis http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi Q.M3rRh http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi <~X=6 http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi &<.Z4GxS http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi *w>
/vu cnCUvD]' C华尔兹 欣赏(一)
bKG:_mWe w C1.1-3 Of Natural Turn 右转步1-3 (女)
~g>15b3 C2.1-3 Of Natural Turn 右转步1-3(男)
EzzzH(!j C3.4-6 Of Natural Spin Turn 右旋转4-6
<Hm:#<\ C4.Natural Spin Turn 右旋转
*.voN[$~ C5.Chasse From P.P 分身入并步
+`.%aJIi9 C6.Chasse From P.P 分身入并步
%aL>n=$ C7.Back Whisk & Chasse 后退扫步和并步
>D<nfG<s Z C8.Double Reverse Spin 双左旋
Mr/^V,rA C9.Progressive Chasse to Right向右并步
+<bq@.x C10.Weave From P.P to P.P 纺织步
"Z}0 A/y C11.Weave From P.P To P.P 纺织步
kD MS7y<s C12.Open Telemark 开式转折步
R!}B^DVt C13.Left Whisk 左扫步
sy/J+== C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
CcAsJX~_ C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
5g/^wKhKG C16.Natural Spin Turn 右旋转
pN4!*7M http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi C'7W50b http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi 3]xnKb|W http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi ,ulNap"R http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi 8*6J\FE<p http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi EkWe6m http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi |byB7f http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi a;/4 ht http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi xH3SVn(I http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi alHwN^GhP http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi CdTmL{Y1 http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi =CRaMjN http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi S)JZb_ http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi Z4hP http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi
LFGu|]( http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi D|9B1>A,m http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi
s.GTY@t w8FZXL D华尔兹 欣赏(二)
V
FA1p)n D17.Reverse Turn & Wisk 左转
?ADk`ts~,} D18.Chasse & Closed Change 并和换步
Wc`Vc
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iP'}eQn]c D20.Spin Turn & Turning Lock 自旋和转锁
1`2lTkg D21.Hover Cross 盘旋交*步
Im6ymaf9 D22.Hover Cross 盘旋交*步
dVe3h.,[v D23.Throwaway Oversway 双分点地造型
r=&PUT+vt D24.Throwaway Oversway 双分点地造型
B#EF/\5 D25.Throwaway Oversway 双分点地造型
o#0NIn"GS/ D26.(一)
2(`2 f D27.(二)
H@aCo(# D28.(三)
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http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi r=@h}TKv{I http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi }zLe;1Tx http://files2.61.fm/wmv/3/D26.yi.avi #/
1A:ig http://files2.61.fm/wmv/8/D27.er.avi 3t%uUkXl http://files2.61.fm/wmv/2/D28.san.avi _DJ0MR~3 %R&3v%$y* E探戈(一)
_}JygOew 探戈(Tango)
TTy1a:V 三级专业考试舞步(ISTD)
[ ddEt 节拍:2/4
m^]/
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`I
m;@_J 速度:每分钟32-33小节。
6{+~B2Ef 风格:风格和特征令人难以捉摸,人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步,行步刚健顿锉,流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
WNL3+ 初级教师
J>Zd75;U C:
e}}8i E1.Walk 走步
#o yvsS8 E2.Progressive Side Step 傍走步
+[~\\X E3.Progressive Link 行进连接步
g3x192f E4.Closed Promenade 分身入并步
3_Oq4 / E5.Rock Turn 摇转
WQ"ZQ E6.Open Reverse Turn lady Outside 分左转外*至并步
dWm[#,Q? E7.Back Corte 后回步
M6DyOe< E8.Open Reversed Turn Lady in Line 分左转对身至并步
cteHuRd E9.Progressive Side Step Reverse Turn 傍走步入左转
h)A+5^:^ E10.Open Promenade 分身入外侧
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B- E11.Left Foot and Right Foot Rocks 左右摇步
e,1Jxz4QH E12.Natural Twist Turn 右扭转
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oJ http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi \nxt\KD http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi z':>nw http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi k?xtZ,n{s http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi \uanQ|Nu http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi 2d1'!B
zDA http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi }^LcKV http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi Bq:@ [pCQ rx^pGVyg F探戈(二)
Wg}#{[4 F13.Natural Promenade Turn 右转分身
fylaH(LER 中级教师 Member(会员)
&6}vvgz F14.Promenade Link 并进连接步
x$s #';* F15.Four Step 四快步
%LVk%kz F16.Back Open Promenade 分身退行步
0U$6TDtmE F17.Outside Swivel 外侧旋步
&ul9N)A F18.Fallaway Promenade 侧行并退步
Wm3H6o* F19.Four Step Change 四快换步
z,]f
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i
[j`'.fj 高级教师 Fellow(高级会员)
GXHk{G@TS F21.Fallaway Four Step 四快并退步
t-E'foYfr` F22.Oversway 重倾斜
#Q$4EQB F23.Chase 追步
{[Yv@CpN F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
E+ 7S:B F25.Five Step 五快步
PfuYT_p4s F26.Contra Check 反身截步
/6S/a*`<X http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi >StvP=our http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi S?8q.59 http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi S2<(n," http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi SH`"o http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi Y[x ^59 http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi
?T4%"0 http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi 5T8!5EcS* http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi k)4|% http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi {1SxM / http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi (U7%Z< http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi ~Q]B}qdm http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi z%;\
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2r*
o G1.Amalgamation NO.1 组合一
iK.MC%8? G2.Amalgamation NO.2 组合二
m,.d< ** G3.Amalgamation NO.3 组合三
ipbVQ7 G4.Amalgamation NO.4 组合四
r/{VL3}F_e G5.Amalgamation NO.5 组合五
F_I! + G6.Amalgamation NO.6 组合六
'Y&yt"cs G7.Amalgamation NO.7 组合七
{) .=G G8.Amalgamation NO.8 组合八
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/}r,t} G9.Amalgamation NO.9 组合九
Gwvs~jN G10.Amalgamation NO.10 组合十
!'[sV^ds G11.Amalgamation NO.11 组合十一
M_XZOlW5 G12.Amalgamation NO.12 组合十二
3cfkJ|fuwe G13.Amalgamation NO.13 组合十三
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G15.Amalgamation NO.15 组合十五
|"@E"Za^ G16.Amalgamation NO.16 组合十六
]X-ZRmB` G17.Amalgamation NO.17 组合十七
x?j&Jn_@w G18.Amalgamation NO.18 组合十八
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|ZK http://files2.61.fm/wmv/1/G3.Amalgamation%20NO.3 zuhesan.avi D(r|sw
http://files2.61.fm/wmv/8/G4.Amalgamation%20NO.4 zuhesi.avi Ot,sMRk' http://files2.61.fm/wmv/4/G5.Amalgamation%20NO.5 zuhewu .avi &[s^`e http://files2.61.fm/wmv/5/G6.Amalgamation%20NO.6 zuheliu.avi 0[hl&7 Ab@ http://files2.61.fm/wmv/7/G7.Amalgamation%20NO.7 zuheqi.avi }~ + http://files2.61.fm/wmv/4/G8.Amalgamation%20NO.8 zuheba.avi ~w$8*
2D http://files2.61.fm/wmv/1/G9.Amalgamation%20NO.9 zuhejiu.avi {{
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