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国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
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注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
=bN[TD nP 2 rN_:4 文件下载后可自动排序,因我按顺序给命名的。
F8_pwJUpf- S,G=MI" 总目录
B V+"uF ~M(K
{6R 华尔兹
eJ'2
CM6 f:Nfw+/q ●考级舞步㈠
v{Zh!mk* L ●考级舞步㈡
L.U [eH ●欣赏㈠
>9+@oGe(E ●欣赏㈡
o[+1O C([;JO
11[ 探 戈
v}xz`]MW<, IJS9%m# ●考级舞步㈠
n3
isLNvIp ●考级舞步㈡
ETSBd[
●欣赏
zclt2? m`nv4 i#o u\Fq\_ 狐 步
C~'}RM T*k
K-@.i ●考级舞步㈠
*/nb%QV ●考级舞步㈡
\ts:' tq<7BO<6 SQ>.P 快 步
~S"G~a(&j ZS
>}NN ●考级舞步㈠
m[ay ●考级舞步㈡
K`(STvtM ●欣赏
c#u-E6 %pL
,A5M
"E/F{6NH wF?THkdFo ●维.华尔兹舞步
Z7k {7 jBI VZ!X w^G<]S{l O:xRUjpL A华尔兹(一)
!rTh+F* 华尔兹(Waltz)
3<m"z9$ 三级专业考试舞步(ISTD)
`+1*)bYxU 初级教师 节拍:3/4
ofcoNLX5c 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
9Hlu%R 速度:每分钟28-30小节。
Q&`$:h.~ 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
^tc@bsUF A1R.Closed Change (R) 右换步
$w+g%y) A1L.Closed Change (L) 左换步
mOGcv_L A2.Natural Turn 右转步
hkHMBsNi A3.Reverse Turn 左转步
q/70fR7{v A4.Natural Spin Turn 右旋转
sw{EV0&>m A5.Whisk 扫步
A-ir A6.Chasse from P.P 分身入并步
dfc-#I
p? A7.Closed Impetus 闭式激转步
F~W*"i+EZ A8.Hesitation Change 犹豫步
W`6nMFg A9.Outside Change 外侧换步
;#`Z(A} A10.Reverse Corte 左侧退转步
(tyo4Tz1 A11.Back Whisk 后退扫步
<wj2:Z0 A12.Basic Weave 基本纺织步
$qg5m,1? A13.Double reverse Spin 双左旋
/~J#c= A14.Reverse Pivot 向左轴转
;Qk* h'}f A15.Back Lock 后退锁步
p7zHP A16.Chasse To Right 向右并步
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Gp@Y=mU http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi ,0lRs http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi s8@f Z4 http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi EJdq"6S http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi I*6L`#j[
http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi zr8 4%_^ http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi
OaU} 9& http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi "Q2[A]4E http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi WDE_"Mm http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi =*"Amd, http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi qL A http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi ?D57HCd`n http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi -uy}]s5Qu ^row=5]E B华尔兹(二)
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9=] B17.Weave From P.P 纺织步
5A~w_p*} B18.Closed Telemark 闭式转折步
{\C$Bz B19.Open Telemark 开式转折步
ou,W|<% B20.Cross Hesitation 交*犹豫步
W=I%3F_C"R B21.Crosed Wing 闭式翼步
U:_T9!fG B22.Open Impetus 开式激转步
hl6al:Y B23.Outside Spin 外侧自旋
J
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;PG'em 高级教师
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B25.Left Whisk 左扫步
;u}MG3Y8 B26.Corte Check 反截步
d 'x;]#S B27.Wing 翼步
*Vv ;NA/ B28.Turning Lock To Right 锁步右转
LP=!u~? B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
u+8_et5T B30.Hover Corte 徊旋回步
<pK;D http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi ^h^j:!76j http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi
,2 &'8:B http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi =k3QymA http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi OjrQ[`(E http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi 5'+g'9 http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi xv4nYm9 http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi r8^1JJ~\ http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi <C${1FO7If http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi ?em )om http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi w<\N-J|m http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi [r^f5;Z http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi 'DntZK http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi b$rBxe\ http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi eUF PzioW ,,fLK1 C华尔兹 欣赏(一)
Rg0\Ng4|G C1.1-3 Of Natural Turn 右转步1-3 (女)
',juZ[]_{ C2.1-3 Of Natural Turn 右转步1-3(男)
g&_0)(a\ C3.4-6 Of Natural Spin Turn 右旋转4-6
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C4.Natural Spin Turn 右旋转
"UVV/&`o C5.Chasse From P.P 分身入并步
8
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K C7.Back Whisk & Chasse 后退扫步和并步
UT[KwM{y C8.Double Reverse Spin 双左旋
tC|5;'m.2 C9.Progressive Chasse to Right向右并步
p)TH^87 C10.Weave From P.P to P.P 纺织步
Lc<Gny^ C11.Weave From P.P To P.P 纺织步
mUnnk`v C12.Open Telemark 开式转折步
prIq9U|@ C13.Left Whisk 左扫步
1<bSH n9 C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
Y`lC4*g C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
f)"O( c C16.Natural Spin Turn 右旋转
60X B http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi xu&
v(C9 http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi eYsO%y\I http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi 0FEb[+N http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi Eq'{uV: http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi Ai#W.
n http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi $t}L|"=8X http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi 9;h1;9sC| http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi |$bZO`^ http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi $2;YJjz( http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi }=XL^a|V http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi ;9u6]%hQTX http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi OP:;?Fs9` http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi r}*2~;:pW http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi @["Vzg!I6" http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi y6:=2(]w<p http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi nNBxT+3*i
ckhW?T>l D华尔兹 欣赏(二)
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dUv D17.Reverse Turn & Wisk 左转
{&K#~[) D18.Chasse & Closed Change 并和换步
Fp@eb8Pl D19.Weave 纺织步
$XT&8%|*7 D20.Spin Turn & Turning Lock 自旋和转锁
m;Sw`nw? D21.Hover Cross 盘旋交*步
OaU$ [Z'8 D22.Hover Cross 盘旋交*步
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D23.Throwaway Oversway 双分点地造型
xwK<f6H!y D24.Throwaway Oversway 双分点地造型
8V~w3ssz D25.Throwaway Oversway 双分点地造型
w9.r`_- D26.(一)
eDTEy;^o D27.(二)
)O2^?Q quS D28.(三)
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c http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi hnE@+(d=qJ http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi `$MO.K{ http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi H6'xXS http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi IybMO5Mwn http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi fa<83<.D http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi S~Nx;sB http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi Q6}`% http://files2.61.fm/wmv/3/D26.yi.avi HESwz{eSS http://files2.61.fm/wmv/8/D27.er.avi eJ7A.O http://files2.61.fm/wmv/2/D28.san.avi ;O{AYF?,N |q5\1}@: E探戈(一)
Y\ 9uR!0 探戈(Tango)
{u9VHAXCf 三级专业考试舞步(ISTD)
V3I&0P k 节拍:2/4
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节奏:每小节有2拍
V=E9*$b] 速度:每分钟32-33小节。
. 1?AU6\ 风格:风格和特征令人难以捉摸,人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步,行步刚健顿锉,流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
WOgbz&S?J 初级教师
OBb 6aMqU?
- E1.Walk 走步
pN%L3?2 E2.Progressive Side Step 傍走步
>rYP}k E3.Progressive Link 行进连接步
b.ow0WYe E4.Closed Promenade 分身入并步
,)oUdwR k E5.Rock Turn 摇转
Fz>J7(Y.j E6.Open Reverse Turn lady Outside 分左转外*至并步
dc%+f E7.Back Corte 后回步
D%Pq*=W E8.Open Reversed Turn Lady in Line 分左转对身至并步
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H E9.Progressive Side Step Reverse Turn 傍走步入左转
Lxd*W2$3_ E10.Open Promenade 分身入外侧
OZk(VMuI E11.Left Foot and Right Foot Rocks 左右摇步
8$3 Tu"+; E12.Natural Twist Turn 右扭转
^pZ(^ http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi >@y5R^B` http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi Dc BTW+ http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi (* "R"Y http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi KY4|C05, http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi O'$:wc# http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi H>_%ZXL http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi +s_@964 http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi Hyq|%\A http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi u49/LtB\ http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi
U Y)YhXW http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi |\N[EM%.@ http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi PTL52+}/ :5h&f F探戈(二)
htMpL F13.Natural Promenade Turn 右转分身
a.c2ScXG 中级教师 Member(会员)
52-^HV F14.Promenade Link 并进连接步
$IB@|n F15.Four Step 四快步
f]o DZO%^ F16.Back Open Promenade 分身退行步
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E: XzX Fxx F18.Fallaway Promenade 侧行并退步
<qHwY. F19.Four Step Change 四快换步
`iQyKZS/+ F20.Brush Tap 轻刷点步
dsJ}C|N 高级教师 Fellow(高级会员)
(lEWnf=2h F21.Fallaway Four Step 四快并退步
7{<t]wQq F22.Oversway 重倾斜
b6);bX>e F23.Chase 追步
8(uxz84ce F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
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8A%6W F25.Five Step 五快步
"L{;=-e F26.Contra Check 反身截步
OL=IUg" http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi Ep?a1&b http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi fN t http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi CBi
V':; http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi 8+gSn http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi D~2,0K http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi }54\NSj0 http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi ,n&Dg58K http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi 6OIA>%{ http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi "FG6R' http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi I uhyBo http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi zPhNV8k- http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi B`T9dL[E4 http://files2.61.fm/wmv/8/F25.Five%20Step wukuaibu.avi [f-
#pew http://files2.61.fm/wmv/3/F26.Contra%20Check fanshenjiebu.avi S}*#$naK I>ofSaN G探戈 欣赏(一)
8kO|t!?:U G1.Amalgamation NO.1 组合一
N"HN]Y@w G2.Amalgamation NO.2 组合二
I#$u(2.H G3.Amalgamation NO.3 组合三
#4~Ivj G4.Amalgamation NO.4 组合四
bumS>: G5.Amalgamation NO.5 组合五
i-tX5Md| G6.Amalgamation NO.6 组合六
Ur5X~a\y G7.Amalgamation NO.7 组合七
7J0PO}N G8.Amalgamation NO.8 组合八
w3,QT}W vY G9.Amalgamation NO.9 组合九
0=-h9W{zI G10.Amalgamation NO.10 组合十
M{hA` G11.Amalgamation NO.11 组合十一
Z>Sv[Ec G12.Amalgamation NO.12 组合十二
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#(XP=PUj G14.Amalgamation NO.14 组合十四
z2 nDD6N G15.Amalgamation NO.15 组合十五
|@V<}2zCZ G16.Amalgamation NO.16 组合十六
{Ivu"<`L3 G17.Amalgamation NO.17 组合十七
NhpGa@[D G18.Amalgamation NO.18 组合十八
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