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国际摩登舞分解动作视频下载1（华尔兹、探戈），每个文件都很小，播放时间不到一分钟。
Q_k'7Z\g$ R{9G$b1Due 注意！用传送带一次下载。方法：右击页面，选择“使用影音传送带下载全部连接”功能，然后把文件后缀不是“.avi”的文件前的“对号”点一下，即选中下载文件，然后一路“确定”下去。文件下载可一次搞成，就不用单个下载了
>ATcc v QC1\Sn / 文件下载后可自动排序，因我按顺序给命名的。
2FN # 63 :;& 3"- 总目录
*M6j)jqV ;"NW= P& 华尔兹
J(,{ -d- E L~Xzo ●考级舞步㈠
:M@#. ●考级舞步㈡
Et &PzDvU ●欣赏㈠
]-w.x ]I ●欣赏㈡
h9&0 "LHr [Qwq P=-6 探 戈
{w v{"*Q9Q {t('`z ●考级舞步㈠
_u#r;h[ ●考级舞步㈡
,,h>_IA ●欣赏
yM? jiy NV\{$*j(|J k !g%vx 狐 步
ca' c5*Fs Et;Ubj"+ ●考级舞步㈠
2=n,{rkmj% ●考级舞步㈡
YG#{/;^nm) 0)9n${P7d }x"8v&3CM_ 快 步
jf=90e Jc <t,lq ●考级舞步㈠
8y]{I^ z} ●考级舞步㈡
yDi'@Z9R? ●欣赏
+"VXw2R_ e 2bOFH6g _$T.N Yc M 0A~< ●维.华尔兹舞步
p '=XW#2 > @-O%u* %J "iuNYM5 P %)y-BdSp . A华尔兹(一)
*zv*T"&ZP 华尔兹（Waltz）
/)V8X# , 三级专业考试舞步(ISTD)
n7bML?f' 初级教师 节拍：3/4
YF)c .Q0 节奏：每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
cXt]55" 速度：每分钟28-30小节。
TcH7!fUj 风格：动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
9y;zk$ O8 A1R.Closed Change (R) 右换步
o^x,JT A1L.Closed Change (L) 左换步
W'5c%SI A2.Natural Turn 右转步
jB\Knxm v A3.Reverse Turn 左转步
j"vL$h A4.Natural Spin Turn 右旋转
mHc5NkvQC A5.Whisk 扫步
if+97 ^Oy A6.Chasse from P.P 分身入并步
@[O|n )7 A7.Closed Impetus 闭式激转步
N. 0~4H
%U A8.Hesitation Change 犹豫步
8q|T`ac+N A9.Outside Change 外侧换步
E~`<n]{G-C A10.Reverse Corte 左侧退转步
(5)DQ 1LaF A11.Back Whisk 后退扫步
Y-]Ne"+v f A12.Basic Weave 基本纺织步
bqQR"; A13.Double reverse Spin 双左旋
7Dz-xM_? A14.Reverse Pivot 向左轴转
Q\z9\mMG- A15.Back Lock 后退锁步
F?4&qbdD A16.Chasse To Right 向右并步
#!w7E,UBi http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi v. > 95|8 http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi P?
<G:]W http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi 2Gn26L 5 http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi ;2547b[ ] http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi j$r2=~1 http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi -\8v{ry http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi B{7hRk.5! http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi k 1HCPj http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi OJ<V<=MYZ http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi 6FEIQ#`{ http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi ~L9I@(/ S http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi \!4_ m8? http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi /Hyi
/D{ W http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi \C"hL(4- http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi 6f;20dn 6 http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi u9R@rQ9r http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi
o= C 'u DP!~WkU~ B华尔兹(二)
P u,JR B17.Weave From P.P 纺织步
+?GsIp@>jh B18.Closed Telemark 闭式转折步
?PU7xO;_ B19.Open Telemark 开式转折步
.-c x9& B20.Cross Hesitation 交*犹豫步
LDj*~\vsq B21.Crosed Wing 闭式翼步
n?8xRaEf B22.Open Impetus 开式激转步
2@|,VN V6~ B23.Outside Spin 外侧自旋
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T!t9`I0Zz 高级教师
0W]vK$\F* B25.Left Whisk 左扫步
/(DnMHn\ B26.Corte Check 反截步
X=%e'P*X B27.Wing 翼步
cA B<'44R B28.Turning Lock To Right 锁步右转
NoT%z$ 1n B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
r!/<%\S B30.Hover Corte 徊旋回步
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$ http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi S.*LsrSV http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi HEe_K!_ http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi B;J8^esypD http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi 1 ( rN http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi GyQvodqD http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi *JiI>[ http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi 1 abQoe http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi ";
m lQyP http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi jXYjs 8Iy http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi 6-f-/$B http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi .:B ;%* http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi `':G92}# z#/ "5 l
C华尔兹 欣赏（一）
8T3Nz8Q7 C1.1-3 Of Natural Turn 右转步1-3 (女)
REJHh\:.77 C2.1-3 Of Natural Turn 右转步1-3(男)
h<bCm`qj C3.4-6 Of Natural Spin Turn 右旋转4-6
PyS Fhb@ C4.Natural Spin Turn 右旋转
F?b"Rv C5.Chasse From P.P 分身入并步
=s,}@iqNO4 C6.Chasse From P.P 分身入并步
& DhdB0Hjf C7.Back Whisk & Chasse 后退扫步和并步
QNGp+xUHJ9 C8.Double Reverse Spin 双左旋
=&WH9IKz C9.Progressive Chasse to Right向右并步
n {..Q,z C10.Weave From P.P to P.P 纺织步
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2xY C11.Weave From P.P To P.P 纺织步
Sgn<=8,6c C12.Open Telemark 开式转折步
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wx_j)Wij6 C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
- 9a4ej5 C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
fxc?+<P C16.Natural Spin Turn 右旋转
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9E http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi 06[HE 7 http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi ^m -w@0^z http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi !HKW_m^3J http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi )Kq@ m1>@ http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi ,91 n http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi r\FduyOXv http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi _,3%)sn-) http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi Uz%2{HB@{ _=HNcpDA;0 D华尔兹 欣赏(二)
)oy+-1dE D17.Reverse Turn & Wisk 左转
y-mjfW`n D18.Chasse & Closed Change 并和换步
3;3 cTXR?= D19.Weave 纺织步
D+{& zo D20.Spin Turn & Turning Lock 自旋和转锁
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H/ar: j D22.Hover Cross 盘旋交*步
z&CB j lh D23.Throwaway Oversway 双分点地造型
VXl|AA<OG D24.Throwaway Oversway 双分点地造型
.pIO<ZAFT D25.Throwaway Oversway 双分点地造型
!1Nh`FN D26.（一）
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LR3>_t D28.（三）
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nBZ :$D http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi DC0O N` http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi WG
+] http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi A[m<xtm5K http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi 1P
WTbd l http://files2.61.fm/wmv/3/D26.yi.avi V,]Fh5f http://files2.61.fm/wmv/8/D27.er.avi FSYs1Li_C http://files2.61.fm/wmv/2/D28.san.avi 8L5O 5F' \cK# /;a# E探戈（一）
Q +s2S>U{v 探戈（Tango）
d
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:"cKxd 节拍：2/4
8y;gs1d;A 节奏：每小节有2拍
}yw>d\] f 速度：每分钟32-33小节。
JA4}B wn 风格：风格和特征令人难以捉摸，人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步，行步刚健顿锉，流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
o $'K}U 初级教师
K9 +\Z v7,- Q* E1.Walk 走步
w!-MMT4y E2.Progressive Side Step 傍走步
LuVL <W E3.Progressive Link 行进连接步
3gtKD9RL: E4.Closed Promenade 分身入并步
4K*st8+bl- E5.Rock Turn 摇转
. Ctd$ E6.Open Reverse Turn lady Outside 分左转外*至并步
YK zfI9Y E7.Back Corte 后回步
MeV*]* E8.Open Reversed Turn Lady in Line 分左转对身至并步
()5X <=i E9.Progressive Side Step Reverse Turn 傍走步入左转
H~bbkql E10.Open Promenade 分身入外侧
=, 8nfJ+x E11.Left Foot and Right Foot Rocks 左右摇步
, P=.x% E12.Natural Twist Turn 右扭转
rp|A88Q/! http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi 35 L\ http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi Pk=0pHH8q http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi tJA" BP3f http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi ^
4*#QtO http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi ^fmuBe}d{ http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi H-mQ{K^ http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi stiYC#b I: http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi 4j(`koX_ http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi fNBI!= http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi )a9C3-8Y' http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi T8d=@8g,% http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi D[)_
f pJ uD+v F探戈（二）
[~c_Aa+6N F13.Natural Promenade Turn 右转分身
i*@ZIw 中级教师 Member（会员）
00@F?|-j F14.Promenade Link 并进连接步
=sF4H_B F15.Four Step 四快步
8C@6
b 4VK F16.Back Open Promenade 分身退行步
.9?GKD F17.Outside Swivel 外侧旋步
ZD4aT1|Q7 F18.Fallaway Promenade 侧行并退步
x+b.9f4xJ F19.Four Step Change 四快换步
,a IkiT F20.Brush Tap 轻刷点步
=Aw`0 高级教师 Fellow（高级会员）
1DGl[k/zv F21.Fallaway Four Step 四快并退步
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+O^} t F23.Chase 追步
m#4h5_N F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
2*a9mi F25.Five Step 五快步
,C|{_4 F26.Contra Check 反身截步
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5 \h 6' G1.Amalgamation NO.1 组合一
yXqC G2.Amalgamation NO.2 组合二
X
Vb9)a G3.Amalgamation NO.3 组合三
L-9;" ]d~| G4.Amalgamation NO.4 组合四
hT `& Xb G5.Amalgamation NO.5 组合五
B zV97' G6.Amalgamation NO.6 组合六
3Tp8t6*nL G7.Amalgamation NO.7 组合七
B I=5
7 G8.Amalgamation NO.8 组合八
Y*{5'q+2 G9.Amalgamation NO.9 组合九
Ql9>i;AGV G10.Amalgamation NO.10 组合十
1_l)$" G11.Amalgamation NO.11 组合十一
,_s.amL3O{ G12.Amalgamation NO.12 组合十二
C6h[L G13.Amalgamation NO.13 组合十三
P1Eg%Y6 G14.Amalgamation NO.14 组合十四
9c[bhGD? G15.Amalgamation NO.15 组合十五
53d`+an2 G16.Amalgamation NO.16 组合十六
5evk _f G17.Amalgamation NO.17 组合十七
$&1D l G18.Amalgamation NO.18 组合十八
gZBKe!@a| http://files2.61.fm/wmv/6/G1.Amalgamation%20NO.1 zuheyi.avi 2%9 L'- http://files2.61.fm/wmv/0/G2.Amalgamation%20NO.2 zuheer.avi %9J:TH9E) http://files2.61.fm/wmv/1/G3.Amalgamation%20NO.3 zuhesan.avi b80 &${v http://files2.61.fm/wmv/8/G4.Amalgamation%20NO.4 zuhesi.avi yE(< F 2 http://files2.61.fm/wmv/4/G5.Amalgamation%20NO.5 zuhewu .avi 6q!Q([D_ http://files2.61.fm/wmv/5/G6.Amalgamation%20NO.6 zuheliu.avi R
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n_k`L(8* http://files2.61.fm/wmv/7/G13.Amalgamation%20NO.13 zuheshisan.avi IKaW],sr# http://files2.61.fm/wmv/5/G14.Amalgamation%20NO.14 zuheshisi.avi N e
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