论坛风格切换切换到宽版
  • 2668阅读
  • 0回复

[体育舞蹈]私人美女教练健身教程 [复制链接]

上一主题 下一主题
离线海豚
 

发帖
16159
金钱
478827
威望
0
贡献值
1
只看楼主 倒序阅读 使用道具 0 发表于: 2020-05-13
98_lunge_twist(下半身,中级)静.mp4 '3uj6Wq2  
8.6M R<mLG $  
341_mod_jumping_jacks(有氧运动,初级).mp4 Y_`D5c:  
5.3M  l;>#O  
300_star_toe_touch(柔韧性,初级)静.mp4 Co8b0-Z  
8.7M =$5[uI2  
296_quadruped_knee_to_elbow(全身,中级)静.mp4 x+5Q}ux'G  
11.4M uK]@! gz  
293_wall_lateral_pull_downs(上半身,初级)静.mp4 GK}?*Lf s  
11M O?@1</r^  
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 ( 5 d ~0  
12.3M U'LO;s04m  
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 1Qf21oN{  
12M sZ-]yr\E"  
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 c1 / G yq  
8.8M xiU-}H'o  
247_sl_balance(腹肌和核心肌群,初级)静.mp4 Kq`Luf  
7.4M #;juZ*I  
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 +7<{yP6wU  
5.3M h~elF1dG  
242_cat_cow(柔韧性,初级)静.mp4 c> K/f7  
7.9M 8aG Z% UI  
241_180_jumps(有氧运动,中级).mp4 MAR kTxzi  
5.9M vnz.81OR  
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 ac.O#6&  
8.1M `<t{NJ&f  
239_side_lunge_touchdown(下半身,中级)静.mp4 L&ws[8-  
8.1M 8{Y ?;~G  
237_sl_jump_squats(下半身,高难度).mp4 }M/w 0U0o  
7.9M c}mJ6Pt  
235_sl_squats(下半身,中级)静.mp4 +nd'Uf   
9M @Risab n  
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 FStE/2?  
8.8M ?O Km~ Ek  
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 %R;cXs4r  
8.1M [RD ^@~x  
230_knee_plyo_push_ups(上半身,中级).mp4 !5`}s9hsF_  
5.8M *cp|lW!ag  
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 #2DH_P  
7.5M s~/]nz]"J  
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 1s\10 hK1c  
8M *ILS/`mdav  
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 nA F@47Wo  
6.7M v\-"NHl  
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 0 P/A  
8.4M fY=iQ?{/[  
225_beetle(腹肌和核心肌群,中级)静.mp4 &X+V}  
6.1M TFxb\  
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 zx-+u7qKH  
6.8M bS/`G0!  
223_prone_x(腹肌和核心肌群,中级)静.mp4 &t%CuU]/@  
9.2M [&nwB!kt  
221_bent_leg_cross_overs(下半身,初级)静.mp4 N/{A ' Wd  
8.5M * {4cc  
219_fire_hydrant(下半身,初级)静.mp4 Pms3X  
8.1M xxkP4,(p  
217_donkey_kicks(下半身,初级)静.mp4 FZ=6x}QZ  
7.5M ?RpT_u  
216_frog_squats(下半身,中级).mp4 7gVWu"  
8.4M )SA$hwR  
214_squat_jacks(下半身,中级).mp4 qsvUJU  
7.8M Wlg(z %  
213_sl_crab_bridge(下半身,中级)静.mp4 oTI*mGR1Z  
8.2M {'DP/]nK  
212_crab_bridge(下半身,初级)静.mp4 +"3eh1q[  
7M V2VsJ  
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 sF+0v p  
6.7M 7Wb.(` a<  
210_knee_up_down_push_ups(上半身,中级)静.mp4 MCh8Q|Yx4  
9.2M Z$zUy|s[  
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 $elrX-(vL  
7.4M R8'yQ#FVy  
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 e_1mO 5z  
9.9M izFu&syv)  
207_knee_push_up_side_planks(上半身,中级)静.mp4 G)# ,39P  
8.3M a|nlmH"l  
206_knee_commander_push_ups(上半身,中级)静.mp4 sx]?^KR:  
7.6M uTl:u  
205_knee_stagger_push_ups(上半身,中级)静.mp4 C9=f=sGL  
8.3M >t D-kzN  
200_arm_circles_backward(上半身,初级)静.mp4 !FSraW2  
5.7M /#:RYM'Tu  
199_arm_circles_forward(上半身,初级)静.mp4 rB4#}+Uq  
5.7M .qK=lHxT  
198_hip_openers(下半身,初级)静.mp4 {t=Nnc15K  
7M xh-[]Jz(  
197_walking_high_knees(有氧运动,初级).mp4 ^7"%eWT`  
6.6M raqLXO!j  
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 `n5c|`6  
6.3M ^F"*;8$  
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 "L8V!M_e  
4.2M )D[ypuM&  
194_shoulder_cross_stretch(柔韧性,初级)静.mp4 BB%(!O4Dl  
4.6M rM?D7a{q  
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 B8_l+dXO  
6.9M w4x8 Sre  
192_wall_pectoral_stretch(柔韧性,初级).mp4 l4/TJ%`MG  
5.9M e< CPaun  
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 > }4]51 s  
6.3M :.35pp,0  
190_childs_pose(柔韧性,初级)静.mp4 ~HYP:6f  
5.5M .oK7E(QJ  
189_cobblers_stretch(柔韧性,初级)静.mp4 &\"fH+S  
6.7M }TF<C !]  
187_declined_wall_push_ups(上半身,高难度).mp4 cEqh|Q  
4.9M )K?GAj]Pq  
184_wall_handstand_kick_up(全身,中级).mp4 lwY{rWo  
4.7M z=K5~nU  
181_wall_climbs(全身,高难度).mp4 XS!ZTb>[  
7.4M 6pLwwZD  
180_marching_wall_sit(下半身,中级)静.mp4 f%|S>(   
6.3M D46| )-  
178_hip_adduction(下半身,初级)静.mp4 9~; Ju^b  
4.9M xlwsZ m{V  
177_hip_abduction(下半身,初级)静.mp4 ^&6NB)6  
5M eAuJ}U [  
175_wall_bridge(下半身,初级).mp4 X~DXx/9  
6.1M <>e<Xd:77{  
173_wall_sit(下半身,初级)静.mp4 ks r5P~  
3.6M I L\mFjZ'  
172_wall_push_offs(上半身,初级).mp4 i&HV8&KygN  
5M U3V<ITZI8t  
170_inclined_wall_push_ups(上半身,初级)静.mp4 p|FX_4RjX  
4.4M 0sUc6_>e  
169_up_downs(上半身,高难度).mp4 sN g"JQ  
6.8M E1C8yIF  
167_single_leg_pike_push_ups(上半身,高难度)静.mp4 E, v1F!  
5.8M 0*AlLwO  
166_pike_push_ups(上半身,中级)静.mp4 <+b:  
6.8M # _7c>gn  
164_knee_up_downs(上半身,初级)静.mp4 <=-\so(  
7.6M 3> (` Y  
163_triceps_dip(上半身,初级).mp4 0K2[E^.WN  
8.3M  qN QsU  
160_kneel_stand(下半身,中级)静.mp4 \'EWur"  
4.8M Q|1bF!#(1  
159_speed_skaters(有氧运动,中级).mp4 9F+bWo_m  
3.9M Yo(B8}?0!  
158_skier_jumps(有氧运动,中级).mp4 NN:TT\!v  
6.9M </=PN1=A  
157_outward_calf_raises(下半身,初级)静.mp4 UZ!hk*PF  
5M bVx]r[  
156_inward_calf_raises(下半身,初级)静.mp4 ]03ZrZ! PM  
4.9M D1n2Z :9  
155_calf_raises(下半身,初级)静.mp4 :A'!u r=\  
4.7M nGbrWu]w  
154_single_leg_bridge(下半身,初级)静.mp4 &wuV}S 7  
5.3M sZH7 EK  
153_bridge(腹肌和核心肌群,初级)静.mp4 ~"mZ0 E  
4.1M xY S%dLE"  
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4 %:,=J  
8.2M UBVb#FNF  
150_inchworm_tuck_jumps(有氧运动,高难度).mp4 C|I 1 m  
6.2M #~+#72+x7  
149_skier_abs(腹肌和核心肌群,高难度).mp4 asi1c y\  
7.4M oB\Xl)A<  
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4 ) G{v>Z ,  
4.8M )1vojp 4Za  
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4 KR}0( ,Y  
7.3M SIl  g  
146_v_ups(腹肌和核心肌群,高难度).mp4 9CNHjs+-}s  
4.5M ?R(3O1,v^  
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4 :#/bA&  
6.7M z~ H Gc"~  
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4 %p9bl ,x  
7.8M .vv*bx   
142_reverse_plank(腹肌和核心肌群,中级)静.mp4 x/7G0K2\}  
4.2M ]#$kA9  
141_superman_pull(腹肌和核心肌群).mp4 3ngLEWT  
6.6M sb @hGS  
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4 nIjQLx  
5.3M [&CM-` N  
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4 ?6QJP|kE  
5.7M 'oz = {;  
135_leg_raises(腹肌和核心肌群,中级)静.mp4 YfPo"uxx  
7.2M #CPPdU$  
134_reverse_crunches(腹肌和核心肌群,中级)静.mp4 )sf~l6  
4.7M ?I'-C?(t@1  
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4 gDub+^ye>/  
7.2M AD\<}/3U  
132_scissor_kicks(腹肌和核心肌群,中级)静.mp4 m-89nOls  
6.4M 5E!m! nBZ  
131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4 IDh`0/i]  
5.6M Zir`IQ$  
130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4 (UF!Zb]{  
5.9M sAoM=n}!  
129_inchworms(腹肌和核心肌群,初级)静.mp4 D5pF:~tQ(j  
6.3M U!/nD~A  
128_superman(腹肌和核心肌群,初级)静.mp4 b8.%?_?  
4.7M 'pY;]^M  
127_crunches(腹肌和核心肌群,初级)静.mp4 +q/h:q.TV  
10.4M eeU$uR  
126_sit_ups(腹肌和核心肌群,初级)静.mp4 X~he36-+<  
6.8M 358/t/4 {p  
124_mountain_climbers(有氧运动,初级)静.mp4 Pm^N0L9?q  
4.8M n\-_i2yy  
122_tuck_jumps(有氧运动,高难度).mp4 o# xg:m_py  
4.8M ;8i L,^.A  
121_squat_stars(有氧运动,高难度).mp4 "Y]ZPFh#.  
5.4M EQ7n'Wqq  
120_lateral_jump_touchdown(有氧运动,高难度).mp4 cN7z(I0[  
6.3M 9.zQ<k 2  
119_squatting_quick_feet(有氧运动,中级).mp4 `4H9f&8(  
5.8M &H&P)Px*_  
118_lateral_jumps(有氧运动,中级).mp4 !>< %\K  
3.5M r0deBRM  
117_clap_jacks(有氧运动,初级).mp4 /:` i%E  
3.8M .w_`d'}  
116_star_jacks(有氧运动,中级).mp4 5TneuGD  
4.5M 1[BvHOI2  
115_quick_feet(有氧运动,初级).mp4 y,?G75wij  
4.4M q#&#*6 )B  
113_crossing_punches(有氧运动,初级)静.mp4 Bh,)5E^m  
3.4M dB+GTq=6f  
112_punches(有氧运动,初级)静.mp4 7NB 9Vu|gD  
7M cIvYfgIo9  
111_jog_in_place(有氧运动,初级)静.mp4 1?RCJ] e5  
3.9M 8Wx@[!  
109_rockstars(有氧运动,初级).mp4 r ?nV Sb|[  
5.2M  6b]d|  
108_wide_high_knees(有氧运动,初级).mp4 d ?M!acB  
5.2M M`P]cX)x  
106_high_knees(有氧运动,初级).mp4 OawrS{  
5.9M 2nU NI U  
105_jumping_jacks(有氧运动,初级).mp4 $xtE+EV.p  
5.2M Q|B|#?E==  
104_jump_lunges(下半身,高难度).mp4 g!p_c  
5.3M k!/ _/^{  
103_lunge_high_knee_jumps(下半身,高难度).mp4 1Bk*G>CX9(  
5.9M e( o/we{  
100_single_leg_deadlift(下半身,中级)静.mp4 Zng` oFD  
5M :"P hkR  
099_touchdown_lunges(下半身,中级)静.mp4 %<C G|]W  
7.9M %DRy&k/T  
097_pivot_lunges(下半身,中级)静.mp4 /QXs-T}d  
4.7M mvA xx`jc  
096_side_lunges(下半身,中级)静.mp4 *:T>~ilF  
8.2M "YzTMKu  
095_curtsy_lunges(下半身,中级)静.mp4 ]Ec[")"kT  
4.6M =x0"6gTz>  
094_pendulum_lunges(下半身,中级)静.mp4 >3`ct be  
9.1M to!W={S<ol  
093_lunge_to_front_kick(下半身,中级)静.mp4 @`;Y/',  
9M W,/C?qFp  
092_lunge_to_high_knee(下半身,中级)静.mp4 o`K^Wy~+k#  
4.5M 3.<6;?  
091_backward_lunges(下半身,初级)静.mp4 H'0*CiHes  
8M + %#MrNM'  
090_walking_lunges(下半身,初级).mp4 =3sldKL&F  
5.8M HCjn9  
089_forward_lunges(下半身,初级)静.mp4 ^?X ^+  
8.5M an=+6lIl  
088_flat_out_burpee_tuck_jumps(全身,高难度).mp4 ?gR\A8:8  
7.6M rZ.a>'T4  
087_narrow_6_count_burpees(全身,高难度).mp4 ;WS7.  
4.4M bj7MzlGFy  
086_6_count_burpees(全身,高难度).mp4 sK 1m9  
6.6M L.0} UXd  
085_ultimate_burpees(全身,高难度)静.mp4 'hlB;z|T  
8.3M I4<{R  
084_one_legged_6_count_burpees(全身,高难度)静.mp4 *2Vp 4  
7M B!r48<p  
082_one_legged_4_count_burpees(全身,中级).mp4 Vr-3M+l=O  
5.3M e.}3OK  
081_flat_out_burpees(全身,中级).mp4 ?St=7a(D  
6.8M )qyx|D  
079_4_count_burpees(全身,初级).mp4 f1Yv hvWL  
6.9M 1V**QSZ1  
075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp4 }&(E#*>x  
5.3M zK>'tFU  
074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp4 Ie2w0Cs28  
7.4M ~t${=o430  
072_side_star_plank(腹肌和核心肌群,中级)静.mp4 O& 3r*vd  
6.1M Y*kh$E%<#  
071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp4 $ o5V$N D  
6.6M @7Rt4} g  
069_low_plank_twists(腹肌和核心肌群,中级)静.mp4 ^/%o%J&Hz  
7.2M T+K` ^xv_L  
068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4 1=/doo{^  
4.6M =wIdC3Ph  
067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4 qD(fYOX{C  
6.6M ez^*M:K  
066_low_plank_arm_reaches(腹肌和核心肌群,中级)静.mp4 B_."?*|w  
5.9M 4T==A#Z  
064_mod_low_side_plank(腹肌和核心肌群,初级)静.mp4 uG=t?C6  
7.4M _@#uIOcE  
063_low_side_plank(腹肌和核心肌群,初级)静.mp4 c YM CfP  
6.7M v7o?GQ75  
061_low_plank(腹肌和核心肌群,初级)静.mp4 #JL&]Z+X6  
6.4M NIGB[2V(  
060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp4 9<t9a f\.>  
7.8M 3R<ME c  
059_high_plank_jumping_jacks(腹肌和核心肌群,高难度).mp4 yN9$gfJC^  
8.9M YW?7*go'Z  
058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp4 &547`*  
4.7M BaWQ<T8p8  
055_high_plank_jumps(腹肌和核心肌群,中级).mp4 Gg=aK~q6  
4.6M ldAov\X  
054_high_plank_jacks(腹肌和核心肌群,中级).mp4 lBlSNDs  
7.2M u8-a-k5<  
052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4 4i_spF-3  
7.9M !paN`Fz\a  
051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4 _=|nOj39  
6.3M Em~7D ]Y  
049_high_side_plank(腹肌和核心肌群,中级)静.mp4 g[#k.CuP  
6.5M Q^a&qYK  
048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp4 nd$H 3sf  
6.5M qs6Nb'JvQR  
047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp4 mP9cBLz  
6.1M !Qv5"_  
046_high_plank(腹肌和核心肌群,初级)静.mp4 .mvB99P{<  
6.3M ZR!cQ oV=  
045_pistol_squats(下半身,高难度)静.mp4 <O \tC81  
3.6M o,?!"*EP  
044_180_jump_squats(下半身,高难度).mp4 uSABh ^  
7.5M y 2z{rd  
042_butt_kicker_jump_squats(下半身,高难度).mp4 wXr>p)mP  
7.2M W<\kf4Y  
040_forward_jump_squats(下半身,中级).mp4 TpJ g-F  
5.4M Z B~l2  
039_squat_to_high_knee_jumps(下半身,中级).mp4 t[]['Iosd  
8M 'ox0o:  
038_squat_side_kick(下半身,中级)静.mp4 RDUT3H6~  
4.7M OD  
036_prisoner_squats(下半身,中级)静.mp4 BCBEX&0hk{  
5M  FovE$Dj]  
035_overhead_squats(下半身,中级)静.mp4 Dh hG$  
5.5M N@k3$+ls  
034_plie_jump_squats(下半身,中级).mp4 ! 9d _Gf-  
5.2M 69t7=r  
032_jump_squats(下半身,中级).mp4 -Nsk}Rnk*  
6.6M 44\!PYf7  
031_squat_to_high_knee(下半身,初级)静.mp4 ;M}itM  
8.9M /Jh1rck  
030_pulsing_squats(下半身,初级)静.mp4 $T"h";M)s  
5.2M _R EqT  
029_plie_squats(下半身,初级)静.mp4 E)C.eW /  
7.5M dv"as4~%  
028_narrow_squats(下半身,初级)静.mp4 f=t:[ < )  
6M >F/XZ C  
027_squats(下半身,初级)静.mp4 j(0Ilx|7v  
7.4M S-isL4D.Z  
024_typewriter_push_ups(上半身,高难度)静.mp4 gzVtxDh  
5.6M J6*f Uh  
023_limb_raise_push_ups(上半身,高难度)静.mp4 <KKDu$W|T  
5M TNh=4xQ}  
022_push_up_jacks(上半身,高难度).mp4 4F}Pu<;  
7.9M fx<FIj7  
021_single_leg_push_ups(上半身,高难度)静.mp4 ]kRI}Om2  
5.1M _~tm7o +js  
020_plyo_push_ups(上半身,高难度).mp4 GHv{    
4.8M ^`tk/#h\9F  
019_narrow_to_wide_push_ups(上半身,高难度).mp4 Z+NF(d  
4.6M lwVk(l Z  
018_alligator_push_ups(上半身,高难度)静.mp4 2$M,*Dnr  
8.6M 24/ /21m  
014_up_down_push_ups(上半身,中级).mp4 XAkK:}h  
10.4M DeH0k[o  
012_side_to_side_push_ups(上半身,中级)静.mp4 ):3MYSqX  
8.2M *~c qr  
011_push_up_shoulder_taps(上半身,中级)静.mp4 zm3-C%:Bw  
9.7M 1hR (N  
010_push_up_side_planks(上半身,中级)静.mp4 '0 ]r<O  
9.4M >L^xlm%7o  
009_commander_push_ups(上半身,中级)静.mp4 <x0)7xX  
7.6M tE[ H8  
007_stagger_push_ups(上半身,中级)静.mp4 0|ZVA+  
6.2M L~IE,4  
006_wide_push_ups(上半身,初级)静.mp4 RoX &+~  
8.8M (4~X}:  
005_narrow_push_ups(上半身,初级)静.mp4 Mal<iNN  
9.3M qB:AkMd&  
004_push_ups(上半身,初级)静.mp4 /?Vdqci  
7M 0x\2 #i  
003_wide_knee_push_ups(上半身,初级)静.mp4 {|z#70  
5M jO=*: {#x  
002_narrow_knee_push_ups(上半身,初级)静.mp4 wtS vJI~o)  
5.5M :V-k'hm &  
001_knee_push_ups(上半身,初级)静.mp4 lK*jhW?3:  
5.7M f e|g3>/|  
flP>@i:e6  
https://pan.baidu.com/s/1sgjWQhMfcgC6SCl1uA_kYw#list/ {=3B)+N  
评价一下你浏览此帖子的感受

精彩

感动

搞笑

开心

愤怒

无聊

灌水
我爱潜水!
快速回复
限100 字节
 
上一个 下一个