98_lunge_twist(下半身,中级)静.mp4 '3uj6Wq2
8.6M R<mLG $
341_mod_jumping_jacks(有氧运动,初级).mp4 Y_`D5c:
5.3M l;>#O
300_star_toe_touch(柔韧性,初级)静.mp4 Co8b0-Z
8.7M =$5[uI2
296_quadruped_knee_to_elbow(全身,中级)静.mp4 x+5Q}ux'G
11.4M uK]@!gz
293_wall_lateral_pull_downs(上半身,初级)静.mp4 GK}?*Lfs
11M O?@1</r^
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 (5d~0
12.3M U'LO;s04m
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 1Qf21oN{
12M sZ-]yr\E"
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 c1
/
Gyq
8.8M xiU-}H'o
247_sl_balance(腹肌和核心肌群,初级)静.mp4 Kq`Luf
7.4M #;juZ*I
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 +7<{yP6wU
5.3M h~elF1dG
242_cat_cow(柔韧性,初级)静.mp4 c>
K/f7
7.9M 8aG
Z% UI
241_180_jumps(有氧运动,中级).mp4 MAR
kTxzi
5.9M vnz.81OR
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 ac.O#6&
8.1M `<t{NJ&f
239_side_lunge_touchdown(下半身,中级)静.mp4 L&ws[8-
8.1M 8{Y
?;~G
237_sl_jump_squats(下半身,高难度).mp4 }M/w 0U0o
7.9M c}mJ6Pt
235_sl_squats(下半身,中级)静.mp4 +nd'Uf
9M @Risabn
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 FStE/2?
8.8M ?O
Km~ Ek
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 %R;cXs4r
8.1M [RD ^@~x
230_knee_plyo_push_ups(上半身,中级).mp4 !5`}s9hsF_
5.8M *cp|lW!ag
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 #2DH_P
7.5M s~/]nz]"J
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 1s\10 hK1c
8M *ILS/`mdav
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 nAF@47Wo
6.7M v\-"NHl
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 0P/A
8.4M fY=iQ?{/[
225_beetle(腹肌和核心肌群,中级)静.mp4 &X+V}
6.1M TFxb\
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 zx-+u7qKH
6.8M bS/` G0!
223_prone_x(腹肌和核心肌群,中级)静.mp4 &t%CuU]/@
9.2M [&nwB!kt
221_bent_leg_cross_overs(下半身,初级)静.mp4 N/{A'
Wd
8.5M *{4cc
219_fire_hydrant(下半身,初级)静.mp4 Pms3X
8.1M xxkP4,(p
217_donkey_kicks(下半身,初级)静.mp4 FZ=6x}QZ
7.5M ?RpT_u
216_frog_squats(下半身,中级).mp4 7gVWu"
8.4M )SA$hwR
214_squat_jacks(下半身,中级).mp4 qsvUJU
7.8M Wlg(z
%
213_sl_crab_bridge(下半身,中级)静.mp4 oTI*mGR1Z
8.2M {'DP/]nK
212_crab_bridge(下半身,初级)静.mp4 +"3eh1q[
7M V2 VsJ
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 sF+0v p
6.7M 7Wb.(` a<
210_knee_up_down_push_ups(上半身,中级)静.mp4 MCh8Q|Yx4
9.2M Z$zUy|s[
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 $elrX-(vL
7.4M R8'yQ#FVy
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 e_1mO 5z
9.9M izFu&syv)
207_knee_push_up_side_planks(上半身,中级)静.mp4 G)#
,39P
8.3M a|nlmH"l
206_knee_commander_push_ups(上半身,中级)静.mp4 sx]?^KR:
7.6M uTl:u
205_knee_stagger_push_ups(上半身,中级)静.mp4 C9=f=sGL
8.3M >t D-kzN
200_arm_circles_backward(上半身,初级)静.mp4 !FSraW2
5.7M /#:RYM'Tu
199_arm_circles_forward(上半身,初级)静.mp4 rB4#}+Uq
5.7M .qK=lHxT
198_hip_openers(下半身,初级)静.mp4 {t=Nnc15K
7M xh-[]Jz(
197_walking_high_knees(有氧运动,初级).mp4 ^7"%eWT`
6.6M raqLXO!j
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 `n5c|`6
6.3M ^F" *;8$
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 "L8V!M_e
4.2M )D[ypuM&
194_shoulder_cross_stretch(柔韧性,初级)静.mp4 BB%(!O4Dl
4.6M rM?D7a{q
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 B8_l+dXO
6.9M w4x 8
Sre
192_wall_pectoral_stretch(柔韧性,初级).mp4 l4/TJ%`MG
5.9M e< CPaun
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 >
}4]51
s
6.3M :.35pp,0
190_childs_pose(柔韧性,初级)静.mp4 ~HYP:6f
5.5M .oK7E(Q J
189_cobblers_stretch(柔韧性,初级)静.mp4 &\"fH+S
6.7M }TF<C!]
187_declined_wall_push_ups(上半身,高难度).mp4 cEqh|Q
4.9M )K?GAj]Pq
184_wall_handstand_kick_up(全身,中级).mp4 lwY{rWo
4.7M z=K5~nU
181_wall_climbs(全身,高难度).mp4 XS!ZTb>[
7.4M 6pLwwZD
180_marching_wall_sit(下半身,中级)静.mp4 f%|S>(
6.3M D46|)-
178_hip_adduction(下半身,初级)静.mp4 9~; Ju^b
4.9M xlwsZ
m{V
177_hip_abduction(下半身,初级)静.mp4 ^&6NB)6
5M eAuJ}U
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175_wall_bridge(下半身,初级).mp4 X~DXx/9
6.1M <>e<Xd:77{
173_wall_sit(下半身,初级)静.mp4 ks r5P~
3.6M IL\mFjZ'
172_wall_push_offs(上半身,初级).mp4 i&HV8&KygN
5M U3V<ITZI8t
170_inclined_wall_push_ups(上半身,初级)静.mp4 p|FX_4RjX
4.4M 0sUc6_>e
169_up_downs(上半身,高难度).mp4 sN g"JQ
6.8M E1C8yIF
167_single_leg_pike_push_ups(上半身,高难度)静.mp4 E, v1F!
5.8M 0*AlLwO
166_pike_push_ups(上半身,中级)静.mp4 <+b:
6.8M #_7c>gn
164_knee_up_downs(上半身,初级)静.mp4 <=-\so(
7.6M 3>(`
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163_triceps_dip(上半身,初级).mp4 0K2[E^.WN
8.3M qN QsU
160_kneel_stand(下半身,中级)静.mp4 \'EWur"
4.8M Q|1bF!#(1
159_speed_skaters(有氧运动,中级).mp4 9F+bWo_m
3.9M Y o(B8}?0!
158_skier_jumps(有氧运动,中级).mp4 NN:TT\!v
6.9M </=PN1=A
157_outward_calf_raises(下半身,初级)静.mp4 UZ!hk*PF
5M bVx]r[
156_inward_calf_raises(下半身,初级)静.mp4 ]03ZrZ!
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4.9M D1n2Z:9
155_calf_raises(下半身,初级)静.mp4 :A'!u r=\
4.7M nGbrWu]w
154_single_leg_bridge(下半身,初级)静.mp4 &wuV}S7
5.3M sZH7EK
153_bridge(腹肌和核心肌群,初级)静.mp4 ~"mZ0E
4.1M xY S%dLE"
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4 %:,=J
8.2M UBVb#FNF
150_inchworm_tuck_jumps(有氧运动,高难度).mp4 C|I
1
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6.2M #~+#72+x7
149_skier_abs(腹肌和核心肌群,高难度).mp4 asi1c
y\
7.4M oB\Xl)A<
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4 )
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4.8M )1vojp
4Za
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4 KR}0(
,Y
7.3M SIl
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146_v_ups(腹肌和核心肌群,高难度).mp4 9CNHjs+-}s
4.5M ?R(3O1,v^
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4 :#/bA&
6.7M z~H Gc"~
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4 %p9bl ,x
7.8M .vv*bx
142_reverse_plank(腹肌和核心肌群,中级)静.mp4 x/7G0K2\}
4.2M ]#$kA9
141_superman_pull(腹肌和核心肌群).mp4 3ngLEWT
6.6M sb
@hGS
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4 nIjQLx
5.3M
[&CM-`
N
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4 ?6QJP|kE
5.7M 'oz=
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135_leg_raises(腹肌和核心肌群,中级)静.mp4 YfPo"uxx
7.2M #CPP dU$
134_reverse_crunches(腹肌和核心肌群,中级)静.mp4 )sf~l6
4.7M ?I'-C?(t@1
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4 gDub+^ye>/
7.2M AD\<}/3U
132_scissor_kicks(腹肌和核心肌群,中级)静.mp4 m-8 9nOls
6.4M 5E!m! nBZ
131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4 IDh`0/i]
5.6M Zir`IQ$
130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4 (UF!Zb]{
5.9M sAoM=n}!
129_inchworms(腹肌和核心肌群,初级)静.mp4 D5pF:~tQ(j
6.3M U!/nD~A
128_superman(腹肌和核心肌群,初级)静.mp4 b8.%? _?
4.7M 'pY;]^M
127_crunches(腹肌和核心肌群,初级)静.mp4 +q/h:q.TV
10.4M eeU$uR
126_sit_ups(腹肌和核心肌群,初级)静.mp4 X~he36-+<
6.8M 358/t/4{p
124_mountain_climbers(有氧运动,初级)静.mp4 Pm^N0L9?q
4.8M n\-_i2yy
122_tuck_jumps(有氧运动,高难度).mp4 o#xg:m_py
4.8M ;8iL,^.A
121_squat_stars(有氧运动,高难度).mp4 "Y]ZPFh#.
5.4M EQ7n'Wqq
120_lateral_jump_touchdown(有氧运动,高难度).mp4 cN7z(I0[
6.3M 9.zQ<