98_lunge_twist(下半身,中级)静.mp4 h<2
o5c|
8.6M ?t++IEoP
341_mod_jumping_jacks(有氧运动,初级).mp4 \U $'3M
5.3M K|nh`r
300_star_toe_touch(柔韧性,初级)静.mp4 7YT%.ID
8.7M mn
e4u W
296_quadruped_knee_to_elbow(全身,中级)静.mp4 -
y[nMEE
11.4M (A(7?eq
293_wall_lateral_pull_downs(上半身,初级)静.mp4 p>Dv&fX
11M 9qS~-'&q#
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 |Qo`K%8
12.3M :N$^x /{
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 "L^]a$&
12M QcJ?1GwA"
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 =.`(
KXT
8.8M Vm}OrFA
247_sl_balance(腹肌和核心肌群,初级)静.mp4 UFBggT\
7.4M SV#$Cf g
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 m
"'
5.3M x01 n
242_cat_cow(柔韧性,初级)静.mp4 (os}s8cIh
7.9M [4L[.N@
241_180_jumps(有氧运动,中级).mp4 #DK@&Gv
5.9M S}6Ty2.\
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 uFQ;}k;}
8.1M vYQ0e:P
239_side_lunge_touchdown(下半身,中级)静.mp4 &R+/Ie#0dz
8.1M ;8\w$SPP
237_sl_jump_squats(下半身,高难度).mp4 R6l`IlG`
7.9M \6o%gpUkD
235_sl_squats(下半身,中级)静.mp4 pw|f4c7AH
9M
h[~JCYA
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 +(n&>75
8.8M -xs@rV`
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 EH{m~x[Ei
8.1M ~L\KMB/9e=
230_knee_plyo_push_ups(上半身,中级).mp4 #MkXio; h
5.8M -7E)u
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 "TW%-67
7.5M y#F`yXUj
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 pu#h:nb>88
8M | a001_Wv
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 D2N| A
6.7M Tbf't^Ot$
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 3!E*h0$}
8.4M i) v
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225_beetle(腹肌和核心肌群,中级)静.mp4 <q@/Yy32
6.1M #1fT\aP
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 IoO t n
6.8M BfZAK0+*$
223_prone_x(腹肌和核心肌群,中级)静.mp4 d%+oCoeb
9.2M >np!f8+d"q
221_bent_leg_cross_overs(下半身,初级)静.mp4 )!SA]>-
8.5M 'fpm] *ig
219_fire_hydrant(下半身,初级)静.mp4 |f5WN&c
8.1M 32h}+fd
217_donkey_kicks(下半身,初级)静.mp4 dH:z_$Mg
7.5M yOR]
r+8
216_frog_squats(下半身,中级).mp4 4<%(Y-_sF
8.4M ..jc^'L
214_squat_jacks(下半身,中级).mp4 eS(hLXE!7
7.8M <12 ia"}
213_sl_crab_bridge(下半身,中级)静.mp4 7#/->Y
8.2M sG-$d\
1d
212_crab_bridge(下半身,初级)静.mp4 8<V6W F`e
7M NGQBOV
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 <ZmC8&Uo
6.7M dy/\>hu
210_knee_up_down_push_ups(上半身,中级)静.mp4 Jr|"QRC
9.2M ~,#zdm1r@
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 :
:;YS9e
7.4M aumWU{j=
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 BK>3rjXi>a
9.9M {qxFRi#\k
207_knee_push_up_side_planks(上半身,中级)静.mp4 a,eR'L<"*-
8.3M l Tpn
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206_knee_commander_push_ups(上半身,中级)静.mp4 VpmwN`
7.6M r?cDyQE
205_knee_stagger_push_ups(上半身,中级)静.mp4 K4w %XVaH
8.3M =QdHji/sB
200_arm_circles_backward(上半身,初级)静.mp4 Qm9r>m6p@N
5.7M >
ZR
CM
199_arm_circles_forward(上半身,初级)静.mp4 yFt$L'#
5.7M )?_x$GKY
198_hip_openers(下半身,初级)静.mp4 N
RB>X
7M T}fH
197_walking_high_knees(有氧运动,初级).mp4 O*qSc^ 9q
6.6M !97U2L4
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 ^YVd^<cE
6.3M W`^euBr7R>
195_overhead_triceps_stretch(柔韧性,初级)静.mp4
ad
<z+a
4.2M 0
0JH*I
194_shoulder_cross_stretch(柔韧性,初级)静.mp4 wY$'KmNW
4.6M T2EQQFs
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 {T;A50
6.9M 5&Y%N(
192_wall_pectoral_stretch(柔韧性,初级).mp4 -@*[
5.9M op!ft/Yyb
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 :vsBobiJ
6.3M R1,.H92
190_childs_pose(柔韧性,初级)静.mp4 k&JB,d-mJ%
5.5M ]IF
QD
189_cobblers_stretch(柔韧性,初级)静.mp4 R\i8O^[
6.7M p~v
rr 5
187_declined_wall_push_ups(上半身,高难度).mp4 o<1a]M|
4.9M gteG*p i
184_wall_handstand_kick_up(全身,中级).mp4 XSfl'Fll D
4.7M zY11.!2
181_wall_climbs(全身,高难度).mp4 9^yf'9S1
7.4M a"ct"g=
180_marching_wall_sit(下半身,中级)静.mp4 "6^~-`O
6.3M (w1M\yodV
178_hip_adduction(下半身,初级)静.mp4 aL)}S%5o?
4.9M [nSlkl
177_hip_abduction(下半身,初级)静.mp4 FCr^D$_w
5M -_%8Q#"
175_wall_bridge(下半身,初级).mp4 &-5`Oln
6.1M *s=jKV#
173_wall_sit(下半身,初级)静.mp4
adCTo
3.6M "c+j2f'f
172_wall_push_offs(上半身,初级).mp4 ]t2zwHo#
5M OEZ`5"j
170_inclined_wall_push_ups(上半身,初级)静.mp4 +ConK>;
4.4M &XvSAw+D@
169_up_downs(上半身,高难度).mp4 !
.q,m>?+
6.8M wP|Amn+;
167_single_leg_pike_push_ups(上半身,高难度)静.mp4 'R-Ly^:Qd
5.8M UrC>n
166_pike_push_ups(上半身,中级)静.mp4 N}|<P[LW
6.8M Y5dt/8Jo
164_knee_up_downs(上半身,初级)静.mp4 |qOoL*z
7.6M E*B6
k!:
163_triceps_dip(上半身,初级).mp4 Sa8KCWgWh
8.3M K3Sa6"U
160_kneel_stand(下半身,中级)静.mp4 S]"U(JmW\
4.8M ^X?D4a|;#g
159_speed_skaters(有氧运动,中级).mp4 uT
Z#85L`
3.9M .
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158_skier_jumps(有氧运动,中级).mp4 \Fh#CI
6.9M :m&cm%W]ts
157_outward_calf_raises(下半身,初级)静.mp4 w4AA4u
5M 5%6{ ePh{
156_inward_calf_raises(下半身,初级)静.mp4 V/t/uNm
4.9M l-v(~u7
155_calf_raises(下半身,初级)静.mp4 KfPYH\0
4.7M `F(ghC
154_single_leg_bridge(下半身,初级)静.mp4 a1Kh
5.3M q
HU}EE
v
153_bridge(腹肌和核心肌群,初级)静.mp4 8\lRP,-
4.1M mJ #|~I*Z-
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4 8h?):e
8.2M ~dtS
150_inchworm_tuck_jumps(有氧运动,高难度).mp4 On`T
pz/
6.2M 1(YEOZ
149_skier_abs(腹肌和核心肌群,高难度).mp4 #9/^)^k
7.4M 7]8nW!h;
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4
/N8>>g
4.8M ~K2.T7=
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4 !T|q/ri
7.3M QjIn0MJ)Xm
146_v_ups(腹肌和核心肌群,高难度).mp4 o9XT_!Cwg
4.5M 8mc0(Z@
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4 \@8.BCWK
6.7M m)q e
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4 xwJ.cy
7.8M `;c{E%qeq
142_reverse_plank(腹肌和核心肌群,中级)静.mp4 /cXVJ(#j
4.2M {CaTu5\
141_superman_pull(腹肌和核心肌群).mp4 2zPO3xL,
6.6M a5dc#f
Kf
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4 2uEvu
5.3M l ~C=yP(~
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4 *NjjFk=R
5.7M CG0jZB#u
135_leg_raises(腹肌和核心肌群,中级)静.mp4 6rll0c~
7.2M />dH\KvN
134_reverse_crunches(腹肌和核心肌群,中级)静.mp4 j*fs [4
4.7M H[DBL
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4 2mt
S\bAF
7.2M >D5WAQ>b
132_scissor_kicks(腹肌和核心肌群,中级)静.mp4 + e3{J _
6.4M +t
JEG:
131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4 /@O$jlX5I
5.6M hMNC]
130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4 DX b=Ku
5.9M +M{A4nYY|1
129_inchworms(腹肌和核心肌群,初级)静.mp4 F8pP(Wl
6.3M .l:x!
128_superman(腹肌和核心肌群,初级)静.mp4 v?L`aj1ox
4.7M
&_o.:SL|
127_crunches(腹肌和核心肌群,初级)静.mp4 tj1M1s|a
10.4M @s%!R
126_sit_ups(腹肌和核心肌群,初级)静.mp4 Q1
5h \!u
6.8M "Nh}_jO
124_mountain_climbers(有氧运动,初级)静.mp4 j&|>Aa${
4.8M Oh'C[
122_tuck_jumps(有氧运动,高难度).mp4 6V&HlJH
4.8M uG^RU\(
121_squat_stars(有氧运动,高难度).mp4 *>,#'C2
5.4M $v\o14
v
120_lateral_jump_touchdown(有氧运动,高难度).mp4 T\OpPSYbl
6.3M p02E:?
119_squatting_quick_feet(有氧运动,中级).mp4 $gPR3*0
5.8M ',l}$]y5
118_lateral_jumps(有氧运动,中级).mp4 8r\;8all
3.5M \(4kEB2s$
117_clap_jacks(有氧运动,初级).mp4 ;56mkP
3.8M ;Ob`B@!=b
116_star_jacks(有氧运动,中级).mp4 qZB}}pM#
4.5M -oMp@2\e
115_quick_feet(有氧运动,初级).mp4 =8W'4MC
4.4M RA3!k&8?#
113_crossing_punches(有氧运动,初级)静.mp4 3q)y;T\yW
3.4M P/Zp3O H
112_punches(有氧运动,初级)静.mp4 ;hZ^zL
7M x*a^msY%
111_jog_in_place(有氧运动,初级)静.mp4 ,xOOR
3.9M 2od9Q=v~
109_rockstars(有氧运动,初级).mp4 =2&