98_lunge_twist(下半身,中级)静.mp4
<c2E'U)X 8.6M
4w*Skl=F} 341_mod_jumping_jacks(有氧运动,初级).mp4
\:b3~%Fz 5.3M
T-.% 300_star_toe_touch(柔韧性,初级)静.mp4
}tRm] w 8.7M
Si_ _8D 296_quadruped_knee_to_elbow(全身,中级)静.mp4
Z"/p,A9W9| 11.4M
i6^twK)j 293_wall_lateral_pull_downs(上半身,初级)静.mp4
h}[-'>{ 11M
EAT"pxP 253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4
GZEc l'h* 12.3M
{j9{n 251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4
,k24w7K%d 12M
}q_<_lQ 249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4
Luq#9(P 8.8M
,|3MG",@@h 247_sl_balance(腹肌和核心肌群,初级)静.mp4
6Y^23W F 7.4M
F0GxH? 243_dynamic_calf_stretch(柔韧性,初级)静.mp4
Vx$ \hcG 5.3M
9Vg?{v!yn 242_cat_cow(柔韧性,初级)静.mp4
`.E[}W 7.9M
X3{G:H0\p 241_180_jumps(有氧运动,中级).mp4
RiDJ> 6S 5.9M
m4**~xfC 240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4
Y1OCLnK~ 8.1M
$mu^G t 239_side_lunge_touchdown(下半身,中级)静.mp4
*1uKr9 8.1M
W<bGDh 237_sl_jump_squats(下半身,高难度).mp4
P@Hs`= 7.9M
m,VOx7%n 235_sl_squats(下半身,中级)静.mp4
Lb!Fcf|h 9M
&q3"g*q 233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4
ZT'`hK_up 8.8M
%aHB"vi6 231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4
*QpMF/<? 8.1M
m}C>ti`VD 230_knee_plyo_push_ups(上半身,中级).mp4
1ct;A_48 5.8M
vq0Vq(V= 229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4
tRs [ YK 7.5M
{>}!+k
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b+%f+zz*h 8M
L9r8BK; 227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
0@[$lv;O
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8*W#D
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Nkjza:f{ 8.4M
!<j'Ea 225_beetle(腹肌和核心肌群,中级)静.mp4
qz+dmef 6.1M
Vp#JS3Y 224_table_top_crunches(腹肌和核心肌群,初级)静.mp4
)mg:_K 6.8M
69PE9zz 223_prone_x(腹肌和核心肌群,中级)静.mp4
~FZ&.<s
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xu>9(,l 221_bent_leg_cross_overs(下半身,初级)静.mp4
riUwBiVa?2 8.5M
>W%EmnLK 219_fire_hydrant(下半身,初级)静.mp4
v:f}XK< 8.1M
]%hn`ZJ 217_donkey_kicks(下半身,初级)静.mp4
O@tU.5*$5 7.5M
9eGyyZg 216_frog_squats(下半身,中级).mp4
4qO
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6w*dKInG[- 214_squat_jacks(下半身,中级).mp4
x/NfZ5e0X 7.8M
y0{u<"t%w 213_sl_crab_bridge(下半身,中级)静.mp4
)fFb_U 8.2M
:yL] ;J 212_crab_bridge(下半身,初级)静.mp4
ed]=\Key 7M
i@C].X 211_knee_narrow_to_wide_push_ups(上半身,中级).mp4
]}Mj)J" m 6.7M
Ar%%}Gx/ 210_knee_up_down_push_ups(上半身,中级)静.mp4
'v
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?[VM6- & 209_knee_side_to_side_push_ups(上半身,中级)静.mp4
!Xh=k36 7.4M
TcyNIx 208_knee_push_up_shoulder_taps(上半身,中级)静.mp4
tnV/xk#! 9.9M
&VhroHO 207_knee_push_up_side_planks(上半身,中级)静.mp4
]S&&|Fc 8.3M
F<ZYh 206_knee_commander_push_ups(上半身,中级)静.mp4
Hu^1[# 7.6M
l\E%+?K+^ 205_knee_stagger_push_ups(上半身,中级)静.mp4
0Be<X 8.3M
g9m-TkNk 200_arm_circles_backward(上半身,初级)静.mp4
niiA7Ux 5.7M
5/q}`T9i%7 199_arm_circles_forward(上半身,初级)静.mp4
c CSs 5.7M
OPetj.C/a 198_hip_openers(下半身,初级)静.mp4
_mzW'~9wN 7M
^Xuvy{TkPH 197_walking_high_knees(有氧运动,初级).mp4
^7>3a/ 6.6M
}Q)#[#e 196_standing_quadriceps_stretch(柔韧性,初级)静.mp4
OtY`@\hy 6.3M
9
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O6Vtu Ws% 4.2M
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Kc!}`Pm 4.6M
s6ZuM/Q 193_lying_figure_4_stretch(柔韧性,初级)静.mp4
,oORW/0iS 6.9M
T!-\@PB ! 192_wall_pectoral_stretch(柔韧性,初级).mp4
0v6)t.]s 5.9M
6h>wt-tRC 191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4
TIx|L 6.3M
@+;$jRwq 190_childs_pose(柔韧性,初级)静.mp4
gMv.V{vD 5.5M
)}''L{k- 189_cobblers_stretch(柔韧性,初级)静.mp4
f"B3,6m 6.7M
W$QcDp]#p} 187_declined_wall_push_ups(上半身,高难度).mp4
x[4`fM.m* 4.9M
~Xw"}S5 184_wall_handstand_kick_up(全身,中级).mp4
LnFdhrB@x 4.7M
7WZrSC 181_wall_climbs(全身,高难度).mp4
]fm'ZY& 7.4M
h&|[eZt?F 180_marching_wall_sit(下半身,中级)静.mp4
)r';lGh2# 6.3M
"C?#SO
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t$+?6E 4.9M
@M<|:Z %.@ 177_hip_abduction(下半身,初级)静.mp4
\Lq h j 5M
/;{P}-H`ei 175_wall_bridge(下半身,初级).mp4
68bQ;Dv 6.1M
TSA,WP\ 173_wall_sit(下半身,初级)静.mp4
KMt`XaC9e 3.6M
>@BnV{ d 172_wall_push_offs(上半身,初级).mp4
OBgkpx*Q 5M
F^l[GdUosK 170_inclined_wall_push_ups(上半身,初级)静.mp4
@(l^]9(V\ 4.4M
|D'4uN8\ 169_up_downs(上半身,高难度).mp4
]~844Jp 6.8M
uzXCIv@ 167_single_leg_pike_push_ups(上半身,高难度)静.mp4
-1Jg?cPzk 5.8M
`{4i)n%e& 166_pike_push_ups(上半身,中级)静.mp4
+U:$(UV'A 6.8M
Tb A}BFT` 164_knee_up_downs(上半身,初级)静.mp4
D,m]CK' 7.6M
r}Ohkr 163_triceps_dip(上半身,初级).mp4
(w&F/ynO: 8.3M
"-y-iJ 160_kneel_stand(下半身,中级)静.mp4
_t:$XJ`bTk 4.8M
YW-usvl& 159_speed_skaters(有氧运动,中级).mp4
m%rd0=}57 3.9M
J2d.f}- 158_skier_jumps(有氧运动,中级).mp4
(As#^q\>B 6.9M
&6
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d[r#-h>dS 5M
kTKq/G,Ft 156_inward_calf_raises(下半身,初级)静.mp4
P<oehw'> 4.9M
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"X2 Vrn' 4.7M
^*S ,x
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ODZ5IO}v 5.3M
>d~WH@o`G 153_bridge(腹肌和核心肌群,初级)静.mp4
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Qg^cf<X{i 151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4
"rTQG6` 8.2M
Q)"C&)`l 150_inchworm_tuck_jumps(有氧运动,高难度).mp4
aF8fqu\ 6.2M
CPgC jtY 149_skier_abs(腹肌和核心肌群,高难度).mp4
4f@o mAM 7.4M
UYFwS/ RW} 148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4
0?sRDYaX;c 4.8M
lT4Hn;tnN 147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4
rL/H2[d 7.3M
s~X+*@. 146_v_ups(腹肌和核心肌群,高难度).mp4
ktI/3Mb@ 4.5M
sLh==V;9 145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4
Y;nZ=9Sw 6.7M
pqUCqo!m\ 144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4
`J]fcE%T0R 7.8M
a-y+@#;2_ 142_reverse_plank(腹肌和核心肌群,中级)静.mp4
4!$s}V=6 4.2M
]FD'5p{ 141_superman_pull(腹肌和核心肌群).mp4
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=,%CLS,6w 139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4
f5F@^QXQ 5.3M
Z:ni$7<. 138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4
(]_ 1 5.7M
7:Ax(El 135_leg_raises(腹肌和核心肌群,中级)静.mp4
0ph{ 7.2M
.tkT<o-u<J 134_reverse_crunches(腹肌和核心肌群,中级)静.mp4
"@evXql3` 4.7M
5?p2%KQ 133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4
-DxL 0:E 7.2M
+$X#q8j06 132_scissor_kicks(腹肌和核心肌群,中级)静.mp4
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A"`foI$0 5.6M
%cCs?ic 130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4
w0|gG+x jS 5.9M
]D
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xAafm<L@! 6.3M
H1I{/g 128_superman(腹肌和核心肌群,初级)静.mp4
lJ+0P2@h* 4.7M
6`!Fv- 127_crunches(腹肌和核心肌群,初级)静.mp4
gWrgnlq
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BQBeo&n6 126_sit_ups(腹肌和核心肌群,初级)静.mp4
N+zKr/ 6.8M
,\X@~j 124_mountain_climbers(有氧运动,初级)静.mp4
>a"Z\\dF 4.8M
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pX/n)q[
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h\7fp. 121_squat_stars(有氧运动,高难度).mp4
H(2!1?N+ 5.4M
GFfq+=se 120_lateral_jump_touchdown(有氧运动,高难度).mp4
I96Ci2)m 6.3M
Qhs/E`k4 119_squatting_quick_feet(有氧运动,中级).mp4
Gq_-Val]" 5.8M
;=geHiQHA 118_lateral_jumps(有氧运动,中级).mp4
L,SGT8lL 3.5M
kxp); 117_clap_jacks(有氧运动,初级).mp4
$KUos+% 3.8M
#
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z>jUR,!GT 4.5M
53c 0
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Ob}?zl@ 4.4M
?notxE7 ] 113_crossing_punches(有氧运动,初级)静.mp4
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W3D c r@Dy 112_punches(有氧运动,初级)静.mp4
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\ {qI4= 111_jog_in_place(有氧运动,初级)静.mp4
a\IP12F? 3.9M
.~Fp)O:! 109_rockstars(有氧运动,初级).mp4
YFE&r 5.2M
@Ukr 108_wide_high_knees(有氧运动,初级).mp4
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%uJ<M-@r=u 106_high_knees(有氧运动,初级).mp4
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[01.\eh 105_jumping_jacks(有氧运动,初级).mp4
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E Q4KV 104_jump_lunges(下半身,高难度).mp4
X/z6"*(|/ 5.3M
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!>BZ6gn5 5.9M
T21ky>8E 100_single_leg_deadlift(下半身,中级)静.mp4
cE`6uq7p 5M
S!Omy:=;i 099_touchdown_lunges(下半身,中级)静.mp4
P&j(,7 7.9M
j<2m,~k`V 097_pivot_lunges(下半身,中级)静.mp4
w?zKjqza=v 4.7M
\Y|~2Ls8tu 096_side_lunges(下半身,中级)静.mp4
1z&Ly3 8.2M
rgSOS-ox 095_curtsy_lunges(下半身,中级)静.mp4
|+35y_i6 4.6M
aO@7O* 094_pendulum_lunges(下半身,中级)静.mp4
d0aC Y 9.1M
@HRC\OG
093_lunge_to_front_kick(下半身,中级)静.mp4
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KhCzD[tf 092_lunge_to_high_knee(下半身,中级)静.mp4
V[}4L|ad 4.5M
%q!8={J8 091_backward_lunges(下半身,初级)静.mp4
"Fy7K#n 8M
[q_`X~3 090_walking_lunges(下半身,初级).mp4
:8
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rsF\JQk 089_forward_lunges(下半身,初级)静.mp4
J4"mK1N( 8.5M
t~E<j+<2B 088_flat_out_burpee_tuck_jumps(全身,高难度).mp4
%V1Z
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&ISb~5 087_narrow_6_count_burpees(全身,高难度).mp4
<+^6}8- 4.4M
2$14q$eb 086_6_count_burpees(全身,高难度).mp4
JCPUM*g8 6.6M
`6[I^qG". 085_ultimate_burpees(全身,高难度)静.mp4
b+6"#/s 8.3M
N0K){ 084_one_legged_6_count_burpees(全身,高难度)静.mp4
Y 2Q=rj 7M
HJ2*y|u 082_one_legged_4_count_burpees(全身,中级).mp4
p}|.ZkyN 5.3M
uGwJK`!~ 081_flat_out_burpees(全身,中级).mp4
EyI}{6~F 6.8M
5GA\xM- 079_4_count_burpees(全身,初级).mp4
5aBAr 6.9M
[F_/2+e 075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
zF@o2<cD@ 5.3M
9U {y1} 074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp4
!" JfOu 7.4M
QDTBWM% 072_side_star_plank(腹肌和核心肌群,中级)静.mp4
zW}[+el} 6.1M
;Og&FFs' 071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp4
5jgdbHog] 6.6M
K*IxUz( 069_low_plank_twists(腹肌和核心肌群,中级)静.mp4
v}sY|p" 7.2M
WEa2E?* 068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
[k[u*5hP|F 4.6M
4J|t?]ij|E 067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
fa&-. * 6.6M
R*zO
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ygSL 5.9M
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sBK <zR 7.4M
Uw/l>\ 063_low_side_plank(腹肌和核心肌群,初级)静.mp4
1AHx"e,;L 6.7M
<e)o1+[w 061_low_plank(腹肌和核心肌群,初级)静.mp4
1^dJg8 6.4M
HPQ/~0$ 060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp4
G){g 7.8M
[pg}S#A 059_high_plank_jumping_jacks(腹肌和核心肌群,高难度).mp4
B/J&l 8.9M
Cs@ +r 058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
>Z Ke 4.7M
\OC6M` / 055_high_plank_jumps(腹肌和核心肌群,中级).mp4
a$9A(Pte 4.6M
E2AW7f(/ 054_high_plank_jacks(腹肌和核心肌群,中级).mp4
|<`.fOxJP 7.2M
1%J.WH6eQ 052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
~vgA7E/XV 7.9M
D);'pKl 051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
XM|%^ry 6.3M
b-@\R\T 049_high_side_plank(腹肌和核心肌群,中级)静.mp4
rS*$rQCr= 6.5M
la$%H<,7 048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp4
?Qqd "=k4 6.5M
{13!vS%5 047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp4
T~gW3J 6.1M
!asqr1/ 046_high_plank(腹肌和核心肌群,初级)静.mp4
?mRE'# 6.3M
VjbG(nB?_ 045_pistol_squats(下半身,高难度)静.mp4
!:fv>FEI9 3.6M
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znZ7*S >6\ 7.5M
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|G=[5e^s[ 7.2M
N<
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TSo:7&| 5.4M
*/ OI*{Q 039_squat_to_high_knee_jumps(下半身,中级).mp4
';RI7)< 8M
dEp/dd~(& 038_squat_side_kick(下半身,中级)静.mp4
TYjA:d9YH 4.7M
(paf2F`~# 036_prisoner_squats(下半身,中级)静.mp4
(U87}}/l 5M
8*!|8 BPj^ 035_overhead_squats(下半身,中级)静.mp4
]UNZd/hIL 5.5M
aW{L7N % 034_plie_jump_squats(下半身,中级).mp4
&K:' #[3V 5.2M
$V8vrT#:
032_jump_squats(下半身,中级).mp4
FMu!z
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-G ?%QG`v 031_squat_to_high_knee(下半身,初级)静.mp4
@R:#" 8.9M
t6u-G+} 030_pulsing_squats(下半身,初级)静.mp4
EIX\O6* 5.2M
8?jxDW
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f =_^>>. 7.5M
3n(*
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dc^Vc{26Z 6M
?ow'^X- 027_squats(下半身,初级)静.mp4
PM~*|(fA 7.4M
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