98_lunge_twist(下半身,中级)静.mp4 lU2c_4
8.6M Pz"`MB<'Ik
341_mod_jumping_jacks(有氧运动,初级).mp4 7^:4A'
5.3M 2eP;[o
300_star_toe_touch(柔韧性,初级)静.mp4 C>QIrZu
8.7M lmCZ8 j(FF
296_quadruped_knee_to_elbow(全身,中级)静.mp4 $u9]yiY.{
11.4M { T]?o~W
293_wall_lateral_pull_downs(上半身,初级)静.mp4 @QEqB_W
11M 0b|zk <
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 #D%ygh=
12.3M #-#NqX:
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 q/&y*)&'O
12M -9Ws=r0R
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 +cB&Mi5
8.8M 8cWZ"v
247_sl_balance(腹肌和核心肌群,初级)静.mp4 ,?-\
x6
7.4M v3RcwySk
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 saZ>?Owz
5.3M >_
\<E!j
242_cat_cow(柔韧性,初级)静.mp4 cu7(.
7.9M
>'=MH2;
241_180_jumps(有氧运动,中级).mp4 ?.bnIwQe
5.9M <,1fkq>,
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 <vc`^Q&4B
8.1M -$a>f4]
239_side_lunge_touchdown(下半身,中级)静.mp4 4Yjx{5QSAG
8.1M )j&"%[2F
237_sl_jump_squats(下半身,高难度).mp4 F
# YPOH
7.9M \gO,hST
235_sl_squats(下半身,中级)静.mp4 b"j|Bb
9M @xWdO,#
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 ,"?A2n-qO
8.8M ]s1 YaNq
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 &Ral+J
8.1M ]$iN#d|ZU
230_knee_plyo_push_ups(上半身,中级).mp4 d^Di*&X
5.8M 6XV<?
9q
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 GH4iuPh]
7.5M !
.X.tc
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 )mN9(Ob!
8M /!&R9!6
:
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 XSRdqU>Aun
6.7M !]?$f=
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 r.3KPiYK
8.4M '
/%zi,0
225_beetle(腹肌和核心肌群,中级)静.mp4 1(dj[3Mt
6.1M NeOxpn[
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 +V(5w`qx
6.8M I=Zx"'Um
223_prone_x(腹肌和核心肌群,中级)静.mp4 K\.5h4k
9.2M $p* p
221_bent_leg_cross_overs(下半身,初级)静.mp4 }ZOFYu0f
8.5M @ GDX7TPV
219_fire_hydrant(下半身,初级)静.mp4 QB{rVI>mI!
8.1M %Z]'!X
217_donkey_kicks(下半身,初级)静.mp4 d5 j_6X
7.5M '3(l-nPiG^
216_frog_squats(下半身,中级).mp4 \ZXLX'-
8.4M pxINw>
\Qv
214_squat_jacks(下半身,中级).mp4 30cd|
S?
7.8M iZ,YxN<R
213_sl_crab_bridge(下半身,中级)静.mp4 34AP(3w
8.2M =P77"Dd
212_crab_bridge(下半身,初级)静.mp4 ]o/|na*
7M N=1JhjVk"
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 dj9?t
6.7M
:Ao!ls'=
210_knee_up_down_push_ups(上半身,中级)静.mp4 @1RP/y%
9.2M g[z.*y/
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 -7]Xjb5
7.4M )9nElb2
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 bha?eN
9.9M f^<6`Aeq
207_knee_push_up_side_planks(上半身,中级)静.mp4 p='-\M74K
8.3M deX5yrvOie
206_knee_commander_push_ups(上半身,中级)静.mp4 Hgc=M
7.6M Oxx^[ju~
205_knee_stagger_push_ups(上半身,中级)静.mp4 c9Es%@]
8.3M &Vk; VM`5
200_arm_circles_backward(上半身,初级)静.mp4 !>^JSHR4t
5.7M E_ucab-Fi
199_arm_circles_forward(上半身,初级)静.mp4 ;&;W
T
5.7M g^>#^rLU
198_hip_openers(下半身,初级)静.mp4 rw%l*xgX
7M
|FR3w0o
197_walking_high_knees(有氧运动,初级).mp4 l
95<QI
6.6M Z0,~V
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 vq'c@yw;
6.3M tJI
,r_
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 $So%d9k
4.2M J]/}ojW3
194_shoulder_cross_stretch(柔韧性,初级)静.mp4 <&!]K?Q9i
4.6M S5=Udd"
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 e&It
6.9M ,Fqz e/
192_wall_pectoral_stretch(柔韧性,初级).mp4 d}I(`%%)
5.9M #&!G"x7
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 _Tm0x>EM
6.3M *e"a0
190_childs_pose(柔韧性,初级)静.mp4 &%aXR A#+
5.5M vlWw3>4
189_cobblers_stretch(柔韧性,初级)静.mp4 $6f\uuTU2"
6.7M &x:JD1T}
187_declined_wall_push_ups(上半身,高难度).mp4 M@UVpQwgv
4.9M Zy"=y+e!E;
184_wall_handstand_kick_up(全身,中级).mp4 1qdZc_x
4.7M g<*jlM1r
181_wall_climbs(全身,高难度).mp4 w2gf&Lc\
7.4M g9h(sLSF
180_marching_wall_sit(下半身,中级)静.mp4 25{ uz
6.3M **_&i!dtL
178_hip_adduction(下半身,初级)静.mp4 (il0M=M
4.9M !%L,*'
177_hip_abduction(下半身,初级)静.mp4 y7u^zH6wj
5M i^Ut015q%
175_wall_bridge(下半身,初级).mp4 2h~-
6.1M ]5CNk+`'
173_wall_sit(下半身,初级)静.mp4 yf1CXldi
3.6M ;1AG3P'
172_wall_push_offs(上半身,初级).mp4 &rq{v!=7
5M j}HFs0<L
170_inclined_wall_push_ups(上半身,初级)静.mp4
&wH:aD
4.4M =odkz}bU
169_up_downs(上半身,高难度).mp4 'w/qcD-
6.8M UV7%4xM5v
167_single_leg_pike_push_ups(上半身,高难度)静.mp4 \y
Hen|%
5.8M Q%=YM4;
166_pike_push_ups(上半身,中级)静.mp4 3-
Bl
6.8M Q'NmSX)0
164_knee_up_downs(上半身,初级)静.mp4 FVWfDQ$&v
7.6M }6zbT-i
163_triceps_dip(上半身,初级).mp4 Iq5pAHm>M6
8.3M 8Cf|*C+_'
160_kneel_stand(下半身,中级)静.mp4 !F4;_A`X
4.8M [W,|kDK
159_speed_skaters(有氧运动,中级).mp4 GUp;AoQ
3.9M U\<-mXv
158_skier_jumps(有氧运动,中级).mp4 N_wp{4 0/
6.9M #XIc
"L)c
157_outward_calf_raises(下半身,初级)静.mp4 ('k<XOi
5M o=+Z.-q
156_inward_calf_raises(下半身,初级)静.mp4 Wsz0yHD[`
4.9M
.jg0a
155_calf_raises(下半身,初级)静.mp4 `$;+g ,
4.7M X~U >LLr
154_single_leg_bridge(下半身,初级)静.mp4 L_O$>c
5.3M G$WOzY(
153_bridge(腹肌和核心肌群,初级)静.mp4 x
N->cA$A
4.1M BR_TykP
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4 D#rrW?-z
8.2M ^JeMuU
150_inchworm_tuck_jumps(有氧运动,高难度).mp4 GuQRn
6.2M l[h'6+o
149_skier_abs(腹肌和核心肌群,高难度).mp4 +Ghi}v
7.4M x-m/SI]_N
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4 Zc5
:]]
4.8M 9M$/=>^
Z
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4 ?Hz2-Cn
7.3M 1i
|.h
146_v_ups(腹肌和核心肌群,高难度).mp4 sa-9$},z4
4.5M -E>)j\{PX7
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4 8v_C5d\
6.7M :-+4:S
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4 kT oOIx
7.8M Y*YFB|f?
142_reverse_plank(腹肌和核心肌群,中级)静.mp4 -$k>F#
4.2M *>
3Qd7
141_superman_pull(腹肌和核心肌群).mp4 Opg#*w%-
6.6M i?}>.$j
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4 UsW5d]i}Y
5.3M +&v\
/
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4 U@lV
5.7M Di(9]:+
135_leg_raises(腹肌和核心肌群,中级)静.mp4 VV3}]GjC
7.2M QTJu7^O9
134_reverse_crunches(腹肌和核心肌群,中级)静.mp4 *o?i:LE]
4.7M 5D`26dB2
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4 )c<6Sfp^B
7.2M E%pz9gcSx
132_scissor_kicks(腹肌和核心肌群,中级)静.mp4 H
oy7RC&
6.4M MgJ5B(
c
131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4 Q+[ .Y&
5.6M &y.dmW
130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4 W4(?HTWZ
5.9M hl/itSl$
129_inchworms(腹肌和核心肌群,初级)静.mp4 .Ao0;:;(2-
6.3M K b(9)Re
128_superman(腹肌和核心肌群,初级)静.mp4 bH9Le
4.7M 6].:.b\qQc
127_crunches(腹肌和核心肌群,初级)静.mp4 R, 0Oq5
10.4M $Xf (^K
126_sit_ups(腹肌和核心肌群,初级)静.mp4 ;)/@Xx
6.8M p8>%Mflf
124_mountain_climbers(有氧运动,初级)静.mp4 Yv\!vW7I
4.8M g`Md80*Zfk
122_tuck_jumps(有氧运动,高难度).mp4
ZXXiL#^
4.8M v <h;Di@
121_squat_stars(有氧运动,高难度).mp4 W'/>et
5.4M Xa,&ef&q
120_lateral_jump_touchdown(有氧运动,高难度).mp4 AlX3Wv}
6.3M F?]N8W
119_squatting_quick_feet(有氧运动,中级).mp4 g:~+Pe
5.8M @6MAX"
118_lateral_jumps(有氧运动,中级).mp4 W
kkxU.xXE
3.5M 78Y@OL_$
117_clap_jacks(有氧运动,初级).mp4 h8v>zNf'
3.8M otriif@+Z
116_star_jacks(有氧运动,中级).mp4 JeQ[qQ
4.5M s-D?)
115_quick_feet(有氧运动,初级).mp4 C3"&sdLb$
4.4M $G";2(-k
113_crossing_punches(有氧运动,初级)静.mp4 2i:zz?
'p`
3.4M L,M+sN
112_punches(有氧运动,初级)静.mp4 G}Z4g
7M h_ ZX/k
111_jog_in_place(有氧运动,初级)静.mp4 avNLV
3.9M PdE>@0X?M
109_rockstars(有氧运动,初级).mp4 7'j9rmTXs
5.2M !#}>Hv^N
108_wide_high_knees(有氧运动,初级).mp4 )U98
5.2M aqL<v94wX
106_high_knees(有氧运动,初级).mp4 Rt4di^v
5.9M KTmaglgp
105_jumping_jacks(有氧运动,初级).mp4 \qq-smcM-
5.2M $WaZ_kt
104_jump_lunges(下半身,高难度).mp4 x:-`o_Q*i
5.3M (V9h2g&8L
103_lunge_high_knee_jumps(下半身,高难度).mp4 ixI:@#5wY
5.9M /$
`;r2LG
100_single_leg_deadlift(下半身,中级)静.mp4 h}6_ybmZ
5M c E76L%O
099_touchdown_lunges(下半身,中级)静.mp4 #93}E
Y
7.9M 9k`~x1Y)
097_pivot_lunges(下半身,中级)静.mp4 "$@,n7k
4.7M \y~)jq:d"
096_side_lunges(下半身,中级)静.mp4 ~ x`7)3
8.2M otq,R6 ^
095_curtsy_lunges(下半身,中级)静.mp4 %V_eJC""?
4.6M <