98_lunge_twist(下半身,中级)静.mp4 k$>T(smh
8.6M cjW]Nw
341_mod_jumping_jacks(有氧运动,初级).mp4 !:8!\gE^P
5.3M 21[F%,{.),
300_star_toe_touch(柔韧性,初级)静.mp4 #? *jdN:
8.7M x'qgpG}?]
296_quadruped_knee_to_elbow(全身,中级)静.mp4 '$zFGq
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11.4M pDLo`F}A
293_wall_lateral_pull_downs(上半身,初级)静.mp4 @RP|?Xc{?
11M 9<a yQ*
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 uprQy<I@
12.3M ZZ(@:F
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 ]3C8
12M V_pBM
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 /b|sv$BN
8.8M [ZbK)L+_
247_sl_balance(腹肌和核心肌群,初级)静.mp4 "mf;k^sqS
7.4M h]#)41y<
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 rBf?kDt6l
5.3M UQ)}i7v
242_cat_cow(柔韧性,初级)静.mp4 OOCeZ3yF(
7.9M X`b5h}c
241_180_jumps(有氧运动,中级).mp4 gg(U}L
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5.9M "i
r*;|
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 "->:6Oe2
8.1M R;o_ *
239_side_lunge_touchdown(下半身,中级)静.mp4 qHCs{ u
8.1M 7yp*I[1Qf>
237_sl_jump_squats(下半身,高难度).mp4 $#r(1 Ev
7.9M )YFs
235_sl_squats(下半身,中级)静.mp4 f<wgZM
9M tp<V OUa
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 Q\76jD`m\
8.8M F?=u:
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 Eg*3**gTO
8.1M hgK=fHJk
230_knee_plyo_push_ups(上半身,中级).mp4 pQNFH)=nw
5.8M Ie"R,,c
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 oK6lCGM5
7.5M lND[anB!
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 G$ FBx
8M D;]%
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 j,XKu5w)Oi
6.7M 1RA$hW@}
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 }El_.@'T &
8.4M Be+:-t)
225_beetle(腹肌和核心肌群,中级)静.mp4 J~q+G
6.1M dI-5%Um
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 Bv8C_-lV/
6.8M =f!M=D
223_prone_x(腹肌和核心肌群,中级)静.mp4 ~\ f^L?m
9.2M ~-d.3A$u
221_bent_leg_cross_overs(下半身,初级)静.mp4 OX4D'
8.5M )*ckJK
219_fire_hydrant(下半身,初级)静.mp4 1!3kAcBP
8.1M W1Qc1T8
217_donkey_kicks(下半身,初级)静.mp4 "zbE
7.5M s? k[_|)!
216_frog_squats(下半身,中级).mp4 d&`j8O
8.4M fh#_Mj+y
214_squat_jacks(下半身,中级).mp4 Q=E@i9c9
7.8M SWpUVZyd
213_sl_crab_bridge(下半身,中级)静.mp4 }eM
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8.2M BA,6f?ktXS
212_crab_bridge(下半身,初级)静.mp4 L?x?+HPY.
7M Z@!W?Ed
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 sv"mba.J
6.7M Bq@wS\W>b}
210_knee_up_down_push_ups(上半身,中级)静.mp4 ,rQ)TT
9.2M
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209_knee_side_to_side_push_ups(上半身,中级)静.mp4 RFY!o<
7.4M Cg pT(E\E
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 m7vxzC*
9.9M r z{ 'X d
207_knee_push_up_side_planks(上半身,中级)静.mp4 PU5mz.&0'
8.3M gqRTv_ ;
206_knee_commander_push_ups(上半身,中级)静.mp4 RWCS
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7.6M 4Z9
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205_knee_stagger_push_ups(上半身,中级)静.mp4 ~+C?][T
8.3M DWQQ615i
200_arm_circles_backward(上半身,初级)静.mp4 {yMA7W7]
5.7M v&2@<I>
199_arm_circles_forward(上半身,初级)静.mp4 z \>X[yNpA
5.7M x9l0
UD*+g
198_hip_openers(下半身,初级)静.mp4 mo[<4Uks
7M }Xj_Y]T
197_walking_high_knees(有氧运动,初级).mp4 xY2_*#{.
6.6M 8Ql'(5|T
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 siYRRr
6.3M g)qnjeSs]
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 ><Z3<7K9
4.2M {@__%=`CCS
194_shoulder_cross_stretch(柔韧性,初级)静.mp4 PlH`(n#
4.6M 1D p@n
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 zK4
8vo
6.9M P<!$A
192_wall_pectoral_stretch(柔韧性,初级).mp4 QhQ"OVFr#
5.9M 'QojSq
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 e>9Z:vY
6.3M k_>Fw>Y
190_childs_pose(柔韧性,初级)静.mp4 r/hyW6e_
5.5M P3tG#cJ
189_cobblers_stretch(柔韧性,初级)静.mp4 U
qw}4C/0
6.7M :
dIQV(iW
187_declined_wall_push_ups(上半身,高难度).mp4 ?%/u/*9rj
4.9M ~X<cG=p~u
184_wall_handstand_kick_up(全身,中级).mp4 R{uJczu
4.7M #z!Hb&Qi\
181_wall_climbs(全身,高难度).mp4 m+2`"1IE[
7.4M uk[< 6oxz
180_marching_wall_sit(下半身,中级)静.mp4 E? eWv)//
6.3M Qy5Os?9"
178_hip_adduction(下半身,初级)静.mp4 6$s0-{^
4.9M Nv?-*&