98_lunge_twist(下半身,中级)静.mp4
;Q=GJ5`B 8.6M
\c~{o+UD- 341_mod_jumping_jacks(有氧运动,初级).mp4
$i:||L^
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#RM3^]
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Tz[?gF.Do 296_quadruped_knee_to_elbow(全身,中级)静.mp4
q|o|/ O-{ 11.4M
ge):<k_ 293_wall_lateral_pull_downs(上半身,初级)静.mp4
4su_;+] 11M
7grt4k 253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4
D!}K)T1~R 12.3M
) wY!/& 251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4
<D!c
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KO"Jg-6r| 249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4
QW~5+c9JJ 8.8M
M6]0Y@@> 247_sl_balance(腹肌和核心肌群,初级)静.mp4
&.L
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)p<fL 243_dynamic_calf_stretch(柔韧性,初级)静.mp4
qX{X4b$ 5.3M
l]Ui@X 242_cat_cow(柔韧性,初级)静.mp4
rjL?eTU"s 7.9M
LR3
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8b 8\ 5.9M
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J4G> E.8 8.1M
+z|UpI 239_side_lunge_touchdown(下半身,中级)静.mp4
3gG+`{< 8.1M
cRh\USS
237_sl_jump_squats(下半身,高难度).mp4
V+O0k: o 7.9M
e(~'pk"mZ 235_sl_squats(下半身,中级)静.mp4
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5'X74` 233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4
LgP> u?]n 8.8M
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C[xJU6z 8.1M
1iJ0Hut}d 230_knee_plyo_push_ups(上半身,中级).mp4
O
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3+(yI 4 229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4
]eYd8s+ 7.5M
%9T~8L
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Dc.n-ipv$ 8M
3J'73)y 227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
"mPSA Z 6.7M
7-".!M 226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4
&_9YLXtMi; 8.4M
9DOkQnnc 225_beetle(腹肌和核心肌群,中级)静.mp4
(@)2PO/ 6.1M
q]"2hLq 224_table_top_crunches(腹肌和核心肌群,初级)静.mp4
C}mYt/ 6.8M
@sw9A
93A 223_prone_x(腹肌和核心肌群,中级)静.mp4
X!o[RJY 9.2M
qGnPnQc 221_bent_leg_cross_overs(下半身,初级)静.mp4
uw Kh 8.5M
-uA 3Y 219_fire_hydrant(下半身,初级)静.mp4
]8$#qDS@ 8.1M
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i}PK$sa#c 7.5M
4l lD6&% 216_frog_squats(下半身,中级).mp4
AqV09 $ 8.4M
5/B#) gm 214_squat_jacks(下半身,中级).mp4
tYs8)\{ 7.8M
%cH8;5U40 213_sl_crab_bridge(下半身,中级)静.mp4
|XKOXa3. 8.2M
+ "cRhVR 212_crab_bridge(下半身,初级)静.mp4
VK2@2`$ 7M
:`0'GM" ` 211_knee_narrow_to_wide_push_ups(上半身,中级).mp4
SU%mmwES3 6.7M
j)jCu ;` 210_knee_up_down_push_ups(上半身,中级)静.mp4
YBX)eWslK 9.2M
XkPv*%Er8 209_knee_side_to_side_push_ups(上半身,中级)静.mp4
EKZA5J7kn 7.4M
(n=9c%w 208_knee_push_up_shoulder_taps(上半身,中级)静.mp4
AL>c:K)qO 9.9M
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Hf VHI1f 8.3M
Ci~f#{ 206_knee_commander_push_ups(上半身,中级)静.mp4
tm(v~L%$>] 7.6M
X*pZNz&E 205_knee_stagger_push_ups(上半身,中级)静.mp4
QVIcb;&:} 8.3M
,YjxCp3 200_arm_circles_backward(上半身,初级)静.mp4
3A-*vaySV 5.7M
]SFWt/< 199_arm_circles_forward(上半身,初级)静.mp4
+7V=aNRlE 5.7M
P}HC(S1 198_hip_openers(下半身,初级)静.mp4
Ri|k<io 7M
f:]u`ziM 197_walking_high_knees(有氧运动,初级).mp4
gaQ[3g 6.6M
Hx$.9'Oq\Q 196_standing_quadriceps_stretch(柔韧性,初级)静.mp4
0 _Q*E3 6.3M
h`=r)D 195_overhead_triceps_stretch(柔韧性,初级)静.mp4
1p8:.1)q 4.2M
;0IvF#SJ(. 194_shoulder_cross_stretch(柔韧性,初级)静.mp4
N99[.mErU 4.6M
vR7ct av 193_lying_figure_4_stretch(柔韧性,初级)静.mp4
c
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5XDgs|8 192_wall_pectoral_stretch(柔韧性,初级).mp4
?TDvCL 5.9M
:^n*V6.4 191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4
~?gzq~~t 6.3M
Te# ]Cn| 190_childs_pose(柔韧性,初级)静.mp4
%/5 1o6a 5.5M
FJ{=2]x| 189_cobblers_stretch(柔韧性,初级)静.mp4
Q4RpK(N 6.7M
o&~dGG4J 187_declined_wall_push_ups(上半身,高难度).mp4
;; :">@5 4.9M
8qn 9| 184_wall_handstand_kick_up(全身,中级).mp4
Cl,9yU)1n 4.7M
\.o=icOx 181_wall_climbs(全身,高难度).mp4
G\R*#4cF 7.4M
T/ik/lFI 180_marching_wall_sit(下半身,中级)静.mp4
KYp[Gs 6.3M
rn;<HT 178_hip_adduction(下半身,初级)静.mp4
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kd yAl, 177_hip_abduction(下半身,初级)静.mp4
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j1/+\8Y 175_wall_bridge(下半身,初级).mp4
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RT,:hH 173_wall_sit(下半身,初级)静.mp4
bl=ku<}@ 3.6M
`xCOR 172_wall_push_offs(上半身,初级).mp4
}MP>]8Aq 5M
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Qlw>+y-i 4.4M
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'3^Q14`R 6.8M
XIKvH-0& 167_single_leg_pike_push_ups(上半身,高难度)静.mp4
LT/mb2 5.8M
K*1.'9/ 166_pike_push_ups(上半身,中级)静.mp4
9UV9
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msiu8E 164_knee_up_downs(上半身,初级)静.mp4
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&=X.*H% 163_triceps_dip(上半身,初级).mp4
:5J_5,?;` 8.3M
{?Od{d9 160_kneel_stand(下半身,中级)静.mp4
e?b)p5g 4.8M
/'ZKS T4 159_speed_skaters(有氧运动,中级).mp4
P;73Hr[E# 3.9M
}AlYNEY 158_skier_jumps(有氧运动,中级).mp4
onwjn+"& 6.9M
5MR,UgT 157_outward_calf_raises(下半身,初级)静.mp4
+1QK}H~ 5M
D SvmVI 156_inward_calf_raises(下半身,初级)静.mp4
M*w' 1fT 4.9M
*$S#o#5 155_calf_raises(下半身,初级)静.mp4
"N 3)Qr 4.7M
X d3}Vn= 154_single_leg_bridge(下半身,初级)静.mp4
`rlk|&T1 5.3M
X3
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dxK9:IX 4.1M
?F_)- 151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4
S( 8.2M
4jX3lq| 150_inchworm_tuck_jumps(有氧运动,高难度).mp4
Rb EKP(uw 6.2M
M/pMs 6 149_skier_abs(腹肌和核心肌群,高难度).mp4
0mTr-`s 7.4M
1Ipfw 148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4
5pfYEofK[ 4.8M
~W-cGb3c 147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4
wksl0:BL 7.3M
B2Z_]q$n* 146_v_ups(腹肌和核心肌群,高难度).mp4
rOcg+5 4.5M
.t= 145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4
-R
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Z+4D.bA 144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4
~E)fpGJ 7.8M
9%tobo@J~n 142_reverse_plank(腹肌和核心肌群,中级)静.mp4
eM2|c3/ 4.2M
po7>IQS] 141_superman_pull(腹肌和核心肌群).mp4
B$XwTJ> 6.6M
/&^W#U$4 139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4
uOd&XW 5.3M
aJzLrX 138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4
3TS_-l 5.7M
.UQE{.? 135_leg_raises(腹肌和核心肌群,中级)静.mp4
r|eZv<6 7.2M
D=+NxR[ 134_reverse_crunches(腹肌和核心肌群,中级)静.mp4
,eRQu. 4.7M
]{GDS! ) 133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4
r@kP* 7.2M
E=$p^s 132_scissor_kicks(腹肌和核心肌群,中级)静.mp4
A6!F@Ic[ 6.4M
A&"%os 131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4
bm#(? 5.6M
R#
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H43MoC 5.9M
nB5zNyY4 129_inchworms(腹肌和核心肌群,初级)静.mp4
G^;>8
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KC#/Z2A|< 128_superman(腹肌和核心肌群,初级)静.mp4
VU
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iM]o"qOQm 127_crunches(腹肌和核心肌群,初级)静.mp4
yK%ebq] 10.4M
,|h)bg7. 126_sit_ups(腹肌和核心肌群,初级)静.mp4
=Vw
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69G`2_eKCp 124_mountain_climbers(有氧运动,初级)静.mp4
y7)(LQRE
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Qdf=XG
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4(
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>V$ Gx>I 121_squat_stars(有氧运动,高难度).mp4
j Ux
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+>\id~c( 120_lateral_jump_touchdown(有氧运动,高难度).mp4
~xLJe`"JUx 6.3M
)]htm&q5 119_squatting_quick_feet(有氧运动,中级).mp4
E3aDDFDH 5.8M
&ldBv_ 118_lateral_jumps(有氧运动,中级).mp4
/i]y$^ 3.5M
,9D+brm 117_clap_jacks(有氧运动,初级).mp4
Zd:Taieh@ 3.8M
&--ej
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rXfy!rD_P_ 4.5M
?OlV"zK 115_quick_feet(有氧运动,初级).mp4
iyta;dw9 4.4M
qIMA6u/ 113_crossing_punches(有氧运动,初级)静.mp4
De&6 9 3.4M
XB59Vm0E= 112_punches(有氧运动,初级)静.mp4
\Ae9\Jp8M 7M
2*iIjw3g 111_jog_in_place(有氧运动,初级)静.mp4
Iw<i@=V 3.9M
:'iYxhM.V 109_rockstars(有氧运动,初级).mp4
E&$yuW^z 5.2M
Yz$3;
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h vka{LD 106_high_knees(有氧运动,初级).mp4
kOo~%kcQ' 5.9M
%zk$}}ti. 105_jumping_jacks(有氧运动,初级).mp4
rl2&^N 5.2M
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6/V3.UP- 5.3M
$(e#aHB 103_lunge_high_knee_jumps(下半身,高难度).mp4
ma'FRt 5.9M
jz58E} 100_single_leg_deadlift(下半身,中级)静.mp4
?L&|Uw+ 5M
$-}e; V Zb 099_touchdown_lunges(下半身,中级)静.mp4
-#!x|ne 7.9M
3jB$2:
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rE9I>|tX 096_side_lunges(下半身,中级)静.mp4
29CINC 8.2M
l>*"mh 095_curtsy_lunges(下半身,中级)静.mp4
2owEw*5jl/ 4.6M
K"j_>63) 094_pendulum_lunges(下半身,中级)静.mp4
~w8JH2O 9.1M
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093_lunge_to_front_kick(下半身,中级)静.mp4
*}k;L74| 9M
w@JKl5 092_lunge_to_high_knee(下半身,中级)静.mp4
8{`?=&%6 4.5M
,to+oSZE 091_backward_lunges(下半身,初级)静.mp4
I$N8tn+E 8M
w}Uhd, 090_walking_lunges(下半身,初级).mp4
h.O$]:N 5.8M
6`vC1PK^ 089_forward_lunges(下半身,初级)静.mp4
>{\7&}gz 8.5M
< -W*$?^ 088_flat_out_burpee_tuck_jumps(全身,高难度).mp4
PxH72hBS 7.6M
xk&Jl#v 087_narrow_6_count_burpees(全身,高难度).mp4
Vq;dJ%sY 4.4M
4vBL6!z:Z 086_6_count_burpees(全身,高难度).mp4
oF(Lji?m 6.6M
!*6CWV0 085_ultimate_burpees(全身,高难度)静.mp4
U!U$x74D5 8.3M
"BX! 084_one_legged_6_count_burpees(全身,高难度)静.mp4
[kE."# 7M
L_=3<nE 082_one_legged_4_count_burpees(全身,中级).mp4
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z~`b\A,$ 081_flat_out_burpees(全身,中级).mp4
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Y"A/^] 6.9M
P(F+f`T 075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
KM^ufF2[ 5.3M
B,,D7cQC 074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp4
8 r_>t2$ 7.4M
C z\Pp q 072_side_star_plank(腹肌和核心肌群,中级)静.mp4
g=I8@m 6.1M
OS8q( 2z?s 071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp4
B&D}F=U 6.6M
0}_[DAd6 069_low_plank_twists(腹肌和核心肌群,中级)静.mp4
M|:UwqV> 7.2M
yX~v-N!X 068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
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9K1oZ?)_z 067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
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N<~ku<nAU 066_low_plank_arm_reaches(腹肌和核心肌群,中级)静.mp4
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S~|T4q( 064_mod_low_side_plank(腹肌和核心肌群,初级)静.mp4
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>$4d7.^hb/ 063_low_side_plank(腹肌和核心肌群,初级)静.mp4
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_4g.j 061_low_plank(腹肌和核心肌群,初级)静.mp4
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TqnTS0fx 060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp4
>y,-v:Vy 7.8M
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s_mS^`P7 8.9M
AvW:<}a, 058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
~c\e'≻ 4.7M
1')%`~ 055_high_plank_jumps(腹肌和核心肌群,中级).mp4
'3g[]M@M 4.6M
U*)8G 054_high_plank_jacks(腹肌和核心肌群,中级).mp4
L*:jXmUM_~ 7.2M
DY`kx2e! 052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
I"GB<oB 7.9M
?"g! 051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
EKO[ !, 6.3M
#"B\UN 049_high_side_plank(腹肌和核心肌群,中级)静.mp4
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~;N^g4s 048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp4
w4gJoxY-` 6.5M
'ET~ 047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp4
pS:4CNI{ 6.1M
i*Z"Me 046_high_plank(腹肌和核心肌群,初级)静.mp4
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Om5Y|v"* 045_pistol_squats(下半身,高难度)静.mp4
sfNE68I2 3.6M
\ZkA>oO". 044_180_jump_squats(下半身,高难度).mp4
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-X"p:=;j 042_butt_kicker_jump_squats(下半身,高难度).mp4
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a*&B`77`| 040_forward_jump_squats(下半身,中级).mp4
va0{>Dc+ 5.4M
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<P=twT;P 4.7M
y]f"@9G# 036_prisoner_squats(下半身,中级)静.mp4
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}F#okU 034_plie_jump_squats(下半身,中级).mp4
E4M@WNPx 5.2M
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ci?qT,& 031_squat_to_high_knee(下半身,初级)静.mp4
tg<EY!WY 8.9M
q-}Fvel u 030_pulsing_squats(下半身,初级)静.mp4
G6$kv2(k`@ 5.2M
;5659!; 029_plie_squats(下半身,初级)静.mp4
,Vt/(x- 7.5M
$}!p+$ 028_narrow_squats(下半身,初级)静.mp4
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PoxK{Y 027_squats(下半身,初级)静.mp4
|Uc_G13Y{D 7.4M
(pv+c, 024_typewriter_push_ups(上半身,高难度)静.mp4
X\bOz[\ 5.6M
=4FXBPoQK 023_limb_raise_push_ups(上半身,高难度)静.mp4
KbA?7^zo` 5M
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