98_lunge_twist(下半身,中级)静.mp4
se`Eez} 8.6M
J=t}9.H~= 341_mod_jumping_jacks(有氧运动,初级).mp4
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DA.k8M 300_star_toe_touch(柔韧性,初级)静.mp4
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X6r0+D5AvB 11.4M
qz{9ND|) 293_wall_lateral_pull_downs(上半身,初级)静.mp4
V~ORb1 11M
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W(R~K - 8.8M
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V`1{*PrI@L 243_dynamic_calf_stretch(柔韧性,初级)静.mp4
)iQ^HZ 5.3M
RYjK4xT?Y/ 242_cat_cow(柔韧性,初级)静.mp4
fg3Jv* 7.9M
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DZtpY{=Z 5.9M
]i$0s 240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4
?'z/S5&j 8.1M
X<$Tn60, 239_side_lunge_touchdown(下半身,中级)静.mp4
o_BTo5] 8.1M
<Q\KS 237_sl_jump_squats(下半身,高难度).mp4
OyF=G^w 7.9M
Y~85Z0l 235_sl_squats(下半身,中级)静.mp4
d#a/J.Z$A 9M
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e,/]]E/o 8.8M
TZ5TkE;1 231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4
n@RmH>" 8.1M
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W~;Jsd=f 8.4M
2c 0;P
#ol 225_beetle(腹肌和核心肌群,中级)静.mp4
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8%#8P
LB2 224_table_top_crunches(腹肌和核心肌群,初级)静.mp4
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AAlc %d/9 221_bent_leg_cross_overs(下半身,初级)静.mp4
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N7_eLhPt*8 219_fire_hydrant(下半身,初级)静.mp4
v
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]O"f % 217_donkey_kicks(下半身,初级)静.mp4
M/=36{,w- 7.5M
wWb>V&3 216_frog_squats(下半身,中级).mp4
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KHML!f=mu 214_squat_jacks(下半身,中级).mp4
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sip4,>,E 212_crab_bridge(下半身,初级)静.mp4
0w3c8s. 7M
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QPDh!A3T 6.7M
k56Qas+3= 210_knee_up_down_push_ups(上半身,中级)静.mp4
B-rE8
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b?i+nhqI 209_knee_side_to_side_push_ups(上半身,中级)静.mp4
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#y:D{%Wp 208_knee_push_up_shoulder_taps(上半身,中级)静.mp4
OB(oOPH 9.9M
~DInd-<5 207_knee_push_up_side_planks(上半身,中级)静.mp4
iQgg[
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@./h$]6 206_knee_commander_push_ups(上半身,中级)静.mp4
9E2iZt] 7.6M
z!"vez 205_knee_stagger_push_ups(上半身,中级)静.mp4
kL*P 3
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mZR3Hl$ 200_arm_circles_backward(上半身,初级)静.mp4
aZ4EcQ@-$] 5.7M
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f$xXR$mjf 5.7M
5)!g.8-! 198_hip_openers(下半身,初级)静.mp4
(?r,pAc: 7M
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UucI>E3?P{ 194_shoulder_cross_stretch(柔韧性,初级)静.mp4
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`pfIgryns 193_lying_figure_4_stretch(柔韧性,初级)静.mp4
Gaix6@X6' 6.9M
A`Z/B[) 192_wall_pectoral_stretch(柔韧性,初级).mp4
M/?,Qii 5.9M
XDemdMy$ 191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4
CQ!pt@|d 6.3M
7=CkZ&(? 190_childs_pose(柔韧性,初级)静.mp4
F^u12R) 5.5M
p'K`K\X 189_cobblers_stretch(柔韧性,初级)静.mp4
jzbq{# 6.7M
l{k_;i!D 187_declined_wall_push_ups(上半身,高难度).mp4
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jW'YQrj{<Y 180_marching_wall_sit(下半身,中级)静.mp4
U] LDi8 6.3M
CxFd/X, 178_hip_adduction(下半身,初级)静.mp4
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``-N2U5 177_hip_abduction(下半身,初级)静.mp4
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BO[:=x` 175_wall_bridge(下半身,初级).mp4
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BX >L7 n 173_wall_sit(下半身,初级)静.mp4
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UY',n, 169_up_downs(上半身,高难度).mp4
yKc-:IBb{u 6.8M
%fj5;}E. 167_single_leg_pike_push_ups(上半身,高难度)静.mp4
|b 5.8M
`z|0O 166_pike_push_ups(上半身,中级)静.mp4
n Nt28n@ 6.8M
~non_pJ 164_knee_up_downs(上半身,初级)静.mp4
[4z,hob 7.6M
>+2&7u 163_triceps_dip(上半身,初级).mp4
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FZHA19Kb 160_kneel_stand(下半身,中级)静.mp4
R_!.vGhkN 4.8M
$YSXE
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-YA,Stc- 3.9M
=XP[3~ 158_skier_jumps(有氧运动,中级).mp4
4zoQe>v~ 6.9M
}Le]qR9Y] 157_outward_calf_raises(下半身,初级)静.mp4
/LD3Bb)O 5M
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XiW1X6 155_calf_raises(下半身,初级)静.mp4
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}v ZOPTP 154_single_leg_bridge(下半身,初级)静.mp4
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5J5?cs-! 153_bridge(腹肌和核心肌群,初级)静.mp4
kK? SG3 4.1M
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mWp>E`l 4.5M
GY~$<^AK 145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4
4V+bE$Wu 6.7M
B8@mL-Z-; 144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4
I
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]eL# bJ 142_reverse_plank(腹肌和核心肌群,中级)静.mp4
&K^0PzWWof 4.2M
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oTw!#Re) 6.6M
SQodk:1) 139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4
384n1? 5.3M
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QYH-"-) 5.7M
7({)ou x 135_leg_raises(腹肌和核心肌群,中级)静.mp4
a'J0}j! 7.2M
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{U5sRM|I 127_crunches(腹肌和核心肌群,初级)静.mp4
(v]%kXy/G 10.4M
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Hm-#Mpw 6.8M
Xoj"
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J
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M.}9)ho 112_punches(有氧运动,初级)静.mp4
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]PS`"o,pF$ 5M
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UGAV"0 5.5M
[xqV`(vM 034_plie_jump_squats(下半身,中级).mp4
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a{`hAI${ 031_squat_to_high_knee(下半身,初级)静.mp4
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g~DuK|+ 030_pulsing_squats(下半身,初级)静.mp4
!1l~UB_ 5.2M
n3iiW\ 029_plie_squats(下半身,初级)静.mp4
=UKxf 7.5M
r `PJb5^\| 028_narrow_squats(下半身,初级)静.mp4
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u`'"=Y_E 027_squats(下半身,初级)静.mp4
b1C)@gl !Z 7.4M
l5D)UO 024_typewriter_push_ups(上半身,高难度)静.mp4
5f*_K6 ,v 5.6M
u''Ce`N 023_limb_raise_push_ups(上半身,高难度)静.mp4
5m1J&TZ0 5M
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