98_lunge_twist(下半身,中级)静.mp4 u=Fv2
8.6M t^VwR=i
341_mod_jumping_jacks(有氧运动,初级).mp4 d]`
CxI]
5.3M jy7\+i
300_star_toe_touch(柔韧性,初级)静.mp4 VJ84?b{c
W
8.7M r~[Ia!U ?
296_quadruped_knee_to_elbow(全身,中级)静.mp4 -Btk 3
11.4M
7;u
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293_wall_lateral_pull_downs(上半身,初级)静.mp4 |VKK#J/
11M "lQ*1.i
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 l_3`G-`2
12.3M @<<<C?CTv
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 M])ZK
12M yhlFFbU
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 OL5v).Bb
8.8M 6~OoFm5
247_sl_balance(腹肌和核心肌群,初级)静.mp4 D>|H 2
7.4M du+y5dw
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 yZd +^QN
5.3M +_s #2
242_cat_cow(柔韧性,初级)静.mp4 agkA}O
7.9M <DpevoF
241_180_jumps(有氧运动,中级).mp4 8][nmjk0
5.9M `id9j
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 1m+p;T$
8.1M dCb`xR}
239_side_lunge_touchdown(下半身,中级)静.mp4 :#2Bw]z&z
8.1M BMhy=+\
237_sl_jump_squats(下半身,高难度).mp4 [vge56h
7.9M \Fl+\?~D
235_sl_squats(下半身,中级)静.mp4 =5aDM\L$&
9M $J4 *U
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 IOTR/anu
8.8M ^F>cp
,x
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 z25lZI" X`
8.1M avjpA?Vz
230_knee_plyo_push_ups(上半身,中级).mp4 Q
*~LCtrI
5.8M SH3|sXH<
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 _AYXc] 4%
7.5M c/Qt Ot
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
rL/H2[d
8M s~X+*@.
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 ktI/3Mb@
6.7M n 9\
C2r
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 t
c[n&X
8.4M Z1zVwHa_
225_beetle(腹肌和核心肌群,中级)静.mp4 `J]fcE%T0R
6.1M a-y+@#;2_
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 4!$s}V=6
6.8M ]FD'5p{
223_prone_x(腹肌和核心肌群,中级)静.mp4 ()t
p>
9.2M *Kyw^DI
221_bent_leg_cross_overs(下半身,初级)静.mp4 Ny_lrfh) [
8.5M 3Uqr,0$p
219_fire_hydrant(下半身,初级)静.mp4
(]_ 1
8.1M
7:Ax(El
217_donkey_kicks(下半身,初级)静.mp4
0ph{
7.5M `IOs-%s
216_frog_squats(下半身,中级).mp4 Q=BZ N]g2
8.4M ~i@Y|38C
214_squat_jacks(下半身,中级).mp4 AGH|"EWG
7.8M 17D"cP
213_sl_crab_bridge(下半身,中级)静.mp4 !) S
?m
8.2M OF%B[h&
212_crab_bridge(下半身,初级)静.mp4 A"`foI$0
7M b'P eH\h{
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 x? ?pBhJH
6.7M ay1YOfa*
210_knee_up_down_push_ups(上半身,中级)静.mp4 ;?W|#*=R
9.2M }>)@WL:q
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 lJ+0P2@h*
7.4M 6`!Fv-
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 gWrgnlq
9.9M BQBeo&n6
207_knee_push_up_side_planks(上半身,中级)静.mp4 N+zKr/
8.3M \Z^TXyu
206_knee_commander_push_ups(上半身,中级)静.mp4 >a"Z\\dF
7.6M KQcs3F@t
205_knee_stagger_push_ups(上半身,中级)静.mp4 pX/n)q[
8.3M h\7fp.
200_arm_circles_backward(上半身,初级)静.mp4 cKN$ =gd
5.7M " .SJ~`S
199_arm_circles_forward(上半身,初级)静.mp4 ,REJt
5.7M D6CS8
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198_hip_openers(下半身,初级)静.mp4 G+F#n6Vx
7M T_X6Ulp
197_walking_high_knees(有氧运动,初级).mp4 !h(|\"
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6.6M \(VTt|}By$
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 m.px>v-
6.3M aaKN^fi&
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 T(AVlI6
4.2M !1n8vzs"c
194_shoulder_cross_stretch(柔韧性,初级)静.mp4 L,SGT8lL
4.6M /R~1Zj2&
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 *4U^0e
6.9M ?9 ! Z<H
192_wall_pectoral_stretch(柔韧性,初级).mp4 *\(r+>*x*
5.9M )foq),2
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 N-jTc?mT~&
6.3M $BkubWM
190_childs_pose(柔韧性,初级)静.mp4 bKj%s@x
5.5M DVah
189_cobblers_stretch(柔韧性,初级)静.mp4 0`)iIz
6.7M w$H^q
!(
187_declined_wall_push_ups(上半身,高难度).mp4 61/.K_%I.
4.9M LVc4CE
f
184_wall_handstand_kick_up(全身,中级).mp4 rSxxH]-
4.7M [vMvV4,
181_wall_climbs(全身,高难度).mp4 \\{J'j>{f
7.4M @mE)|.f
180_marching_wall_sit(下半身,中级)静.mp4 %YSpCI
6.3M
'; = f
178_hip_adduction(下半身,初级)静.mp4 w
j[\B*$?
4.9M ^zE wA
177_hip_abduction(下半身,初级)静.mp4 tniDF>Rb
5M y;t6sM@
175_wall_bridge(下半身,初级).mp4 {~h*2n
6.1M X/z6"*(|/
173_wall_sit(下半身,初级)静.mp4 s7g(3<(
3.6M j=*l$RG
172_wall_push_offs(上半身,初级).mp4 1rKlZsZ#*
5M JT
"B>y>
170_inclined_wall_push_ups(上半身,初级)静.mp4 vo\fUT@k
4.4M {o!KhF:[
169_up_downs(上半身,高难度).mp4 NZP.0coY
6.8M :ml2.vP
167_single_leg_pike_push_ups(上半身,高难度)静.mp4 $ e\h}A6
5.8M gzjR6uz
166_pike_push_ups(上半身,中级)静.mp4 $U$V?xuE
6.8M D?C)BcN
164_knee_up_downs(上半身,初级)静.mp4 N;A@'
tu8
7.6M Pt@%4 :&-h
163_triceps_dip(上半身,初级).mp4 @HRC\OG
8.3M AK=
h[2(
160_kneel_stand(下半身,中级)静.mp4 KhCzD[tf
4.8M V[}4L|ad
159_speed_skaters(有氧运动,中级).mp4 >N;F8v
3.9M T[,/5J
158_skier_jumps(有氧运动,中级).mp4 0O\SU"bP
6.9M ~XyW&@
157_outward_calf_raises(下半身,初级)静.mp4
)LJnLo+
5M hq:&wN7Q
156_inward_calf_raises(下半身,初级)静.mp4 masT>vM
4.9M d"5oD@JG:
155_calf_raises(下半身,初级)静.mp4 vKq^D(&cl
4.7M !/^-;o7
154_single_leg_bridge(下半身,初级)静.mp4 Sr&515
5.3M V?P,&c?84
153_bridge(腹肌和核心肌群,初级)静.mp4 &ISb~5
4.1M 4Sm]>%F':
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4 r'dr9"-{
8.2M 4q'B<7{Q
150_inchworm_tuck_jumps(有氧运动,高难度).mp4 Rw6;Z
6.2M ?gO8kPg/D
149_skier_abs(腹肌和核心肌群,高难度).mp4 sp7*_&'J
7.4M *[r!
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4 Mmo6MZ^
4.8M lqowG!3H
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4 6*qL[m.F[o
7.3M y kW [B
146_v_ups(腹肌和核心肌群,高难度).mp4 _bzqd"
31I
4.5M :Gu+m
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4 rQOWLg!"
6.7M t~e<z81p
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4 [6)UhS8
7.8M EyI}{6~F
142_reverse_plank(腹肌和核心肌群,中级)静.mp4 kaxvPv1
4.2M Q~MC7-n>
141_superman_pull(腹肌和核心肌群).mp4 SG?Nsp^%`B
6.6M 7}GK%H-u
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4 ZT[3aXS
5.3M ?_oF :*~\
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4 Tx1vL
5.7M ?E9D Xg
135_leg_raises(腹肌和核心肌群,中级)静.mp4 <W`#gn0b6
7.2M :d0Y%vl
134_reverse_crunches(腹肌和核心肌群,中级)静.mp4 Qd_Y\PzS
4.7M .MVY B\6Q0
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4 SFb{o<0 =
7.2M ]l@ qra
132_scissor_kicks(腹肌和核心肌群,中级)静.mp4 t4qej
6.4M 'DCFezdf3
131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4 6
4D]Ypx
5.6M Q|
,B*b
130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4 +&X%<S
W
5.9M -w;(cE
129_inchworms(腹肌和核心肌群,初级)静.mp4 kWlAY%
6.3M c
(U
128_superman(腹肌和核心肌群,初级)静.mp4 |+:h|UIUQ
4.7M xr qv@/kJ
127_crunches(腹肌和核心肌群,初级)静.mp4 dLvJh#`o
10.4M 0l=+$&D
126_sit_ups(腹肌和核心肌群,初级)静.mp4 uK("<u|
6.8M 4"@GNk~e
124_mountain_climbers(有氧运动,初级)静.mp4 j} F-Xs+
4.8M fa&-. *
122_tuck_jumps(有氧运动,高难度).mp4 /({;0
I*!i
4.8M !mRx$
%ul
121_squat_stars(有氧运动,高难度).mp4 ExSO|g]%
5.4M QN>7~=`
120_lateral_jump_touchdown(有氧运动,高难度).mp4 ckjrk
6.3M C{Asp
119_squatting_quick_feet(有氧运动,中级).mp4 T*I?9d{k
5.8M 0Rz(|jlbS
118_lateral_jumps(有氧运动,中级).mp4 `p0ypi3hn
3.5M <e)o1+[w
117_clap_jacks(有氧运动,初级).mp4 [ U8$HQ+x
3.8M wQ+dJ3b$
116_star_jacks(有氧运动,中级).mp4 U{~SXk'2+
4.5M RA],lNs
115_quick_feet(有氧运动,初级).mp4 G){g
4.4M ++}\v9Er
113_crossing_punches(有氧运动,初级)静.mp4 &[a Tw{2
3.4M D-IR!js ]
112_punches(有氧运动,初级)静.mp4 Sd))vS^g
7M w?mEuXc
111_jog_in_place(有氧运动,初级)静.mp4 H@l}[hkP
3.9M #.5vC5
109_rockstars(有氧运动,初级).mp4
Ch_xyuJ
5.2M _P,^_%}V06
108_wide_high_knees(有氧运动,初级).mp4 0IT@V5Gdj
5.2M L{ho*^b
106_high_knees(有氧运动,初级).mp4 fd8!KO
5.9M VW@ x=m
105_jumping_jacks(有氧运动,初级).mp4 |<`.fOxJP
5.2M Jqr)V2Y
104_jump_lunges(下半身,高难度).mp4 'PlaM Oy
5.3M 4'Xgk8)
103_lunge_high_knee_jumps(下半身,高难度).mp4 ~vgA7E/XV
5.9M ogeL[7
100_single_leg_deadlift(下半身,中级)静.mp4 G{x[uE2X&f
5M b8BD8~;
099_touchdown_lunges(下半身,中级)静.mp4 | A:@&|
7.9M
b-@\R\T
097_pivot_lunges(下半身,中级)静.mp4
7S
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4.7M ^1jk$$f
096_side_lunges(下半身,中级)静.mp4 p|XAlia
8.2M PoShQR<
095_curtsy_lunges(下半身,中级)静.mp4 J?n<ydZSH
4.6M (LJ@SeM;
094_pendulum_lunges(下半身,中级)静.mp4 E-ZRG!)[v
9.1M 99OD=pxQ
093_lunge_to_front_kick(下半身,中级)静.mp4 IeF keE
9M %*z-PT22
092_lunge_to_high_knee(下半身,中级)静.mp4 mzD^Y<LTd
4.5M zz_[S{v!
#
091_backward_lunges(下半身,初级)静.mp4 -DO&