98_lunge_twist(下半身,中级)静.mp4 6i55J a
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341_mod_jumping_jacks(有氧运动,初级).mp4 $XtV8
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300_star_toe_touch(柔韧性,初级)静.mp4 * ,|)~$=>
8.7M r< N-A?a
296_quadruped_knee_to_elbow(全身,中级)静.mp4 g5?r9e
11.4M ||bA
293_wall_lateral_pull_downs(上半身,初级)静.mp4 1j_aH#
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253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 \Or]5ogT'
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251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 jLpgWt`8)E
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249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 fLf#2EA
8.8M f4qS OVv
247_sl_balance(腹肌和核心肌群,初级)静.mp4 n/,rn>k7:
7.4M sf=%l10Fk#
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 .CB"@.7
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242_cat_cow(柔韧性,初级)静.mp4 `K@5_db\
7.9M `XFX`1
241_180_jumps(有氧运动,中级).mp4 YLr%vnO*NS
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240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 +^o3}`
8.1M :K
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239_side_lunge_touchdown(下半身,中级)静.mp4 g0[<9.ke
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237_sl_jump_squats(下半身,高难度).mp4 c9>8IW
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235_sl_squats(下半身,中级)静.mp4 bs4fy
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233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 J?UZN^
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231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 0D W'(#`
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230_knee_plyo_push_ups(上半身,中级).mp4 @9
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5.8M [v>Z(
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 ;+#za?w
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228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 %m0L!|E
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227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 "m<eHz]D
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226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 kfG 65aa>_
8.4M N23+1 h
225_beetle(腹肌和核心肌群,中级)静.mp4 iLI.e rm
6.1M Eusf gU:
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 bHlD m~5
6.8M -O5(%
223_prone_x(腹肌和核心肌群,中级)静.mp4 '/n%}=a=
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221_bent_leg_cross_overs(下半身,初级)静.mp4 )SlUQ7f>
8.5M nATfmUN
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219_fire_hydrant(下半身,初级)静.mp4 R-0_226
8.1M HCn]#
217_donkey_kicks(下半身,初级)静.mp4 ._F6- pl
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216_frog_squats(下半身,中级).mp4 -sG
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8.4M {R6Zwjs
214_squat_jacks(下半身,中级).mp4 b*F :l#
7.8M n+A'XBHk
213_sl_crab_bridge(下半身,中级)静.mp4 {O3oUE+
8.2M 8M(|{~~3
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212_crab_bridge(下半身,初级)静.mp4 DftGy:Ah3
7M Xk$l-Zfse
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 R)DNFc:
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210_knee_up_down_push_ups(上半身,中级)静.mp4 Ke;X3j ]`
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209_knee_side_to_side_push_ups(上半身,中级)静.mp4 8=zM~v)
7.4M v1tN
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208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 AcfkY m~
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207_knee_push_up_side_planks(上半身,中级)静.mp4 OKLggim{
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206_knee_commander_push_ups(上半身,中级)静.mp4 wshp{ y
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205_knee_stagger_push_ups(上半身,中级)静.mp4 |
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8.3M q4#f
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200_arm_circles_backward(上半身,初级)静.mp4 Q i'WV9ke
5.7M E?c{02fu
199_arm_circles_forward(上半身,初级)静.mp4 $'mB 8 S
5.7M Ubos#hP
198_hip_openers(下半身,初级)静.mp4 :\w[xqH
7M 1\.zOq#
197_walking_high_knees(有氧运动,初级).mp4 IP4b[|ef
6.6M R4rm>zisVX
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 O|7
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6.3M "}~i7NBB
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 N@du.d:
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194_shoulder_cross_stretch(柔韧性,初级)静.mp4 F>oxnhp6
4.6M t5B|c<Hb\
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 :pF]TY"K.
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192_wall_pectoral_stretch(柔韧性,初级).mp4 K1wN9D{t'
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191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 aSj1P/A
6.3M 6L`
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190_childs_pose(柔韧性,初级)静.mp4 ]OCJ~Zw
5.5M -L4G WJ~.-
189_cobblers_stretch(柔韧性,初级)静.mp4 >7Sl(
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6.7M pQ-^T.'
187_declined_wall_push_ups(上半身,高难度).mp4 +K?N:w
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184_wall_handstand_kick_up(全身,中级).mp4 P@S;>t{TD
4.7M 8KELN(o$ 7
181_wall_climbs(全身,高难度).mp4 LXfeXWw?,
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180_marching_wall_sit(下半身,中级)静.mp4 &)f++(i
6.3M ~FCSq
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178_hip_adduction(下半身,初级)静.mp4 ZT6X4 Z
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177_hip_abduction(下半身,初级)静.mp4 w5/X{
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175_wall_bridge(下半身,初级).mp4 P)j9\ muc
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173_wall_sit(下半身,初级)静.mp4 pZJQKTCG
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172_wall_push_offs(上半身,初级).mp4 g l\$jDC9
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170_inclined_wall_push_ups(上半身,初级)静.mp4 lX k-86[M
4.4M huD\dmQ:]
169_up_downs(上半身,高难度).mp4 W;}u 2GH
6.8M [W|7r
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167_single_leg_pike_push_ups(上半身,高难度)静.mp4 7te!>gUW
5.8M r-Xe<|w
166_pike_push_ups(上半身,中级)静.mp4 A=[f>8
6.8M 96E7hp !:
164_knee_up_downs(上半身,初级)静.mp4 o/[yA3^
7.6M C05{,w?
163_triceps_dip(上半身,初级).mp4 JO6vzoS3
8.3M kkBV;v%a
160_kneel_stand(下半身,中级)静.mp4 =28H^rK{
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159_speed_skaters(有氧运动,中级).mp4 D}/.;]w<[&
3.9M
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158_skier_jumps(有氧运动,中级).mp4 B+[Q$Q"
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157_outward_calf_raises(下半身,初级)静.mp4 e4H0<h
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156_inward_calf_raises(下半身,初级)静.mp4 hA1hE?c`
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155_calf_raises(下半身,初级)静.mp4 adr^6n6v
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154_single_leg_bridge(下半身,初级)静.mp4 F*( A; N_y
5.3M pC.4AkEO
153_bridge(腹肌和核心肌群,初级)静.mp4 N4(VRA
4.1M :yFCp@&
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4 `lh?Z
3W
8.2M $
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150_inchworm_tuck_jumps(有氧运动,高难度).mp4 L , Fso./y
6.2M tsC|R~wW
149_skier_abs(腹肌和核心肌群,高难度).mp4 eKti+n.
7.4M Tq; "_s
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4 z>g& ?vo2
4.8M Ywk[VD+.
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4 C^:&3,
7.3M [>9"
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146_v_ups(腹肌和核心肌群,高难度).mp4 !4.^@^L|\
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145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4 (s*Uz3sq
6.7M 5)NfZN#&