98_lunge_twist(下半身,中级)静.mp4 g9;}?h
8.6M ,g$N
341_mod_jumping_jacks(有氧运动,初级).mp4 zKWcDbj
5.3M 0%^m
300_star_toe_touch(柔韧性,初级)静.mp4 08S|$_
8.7M zrt8ze=Su
296_quadruped_knee_to_elbow(全身,中级)静.mp4 $vdGkz@6
11.4M Ss&R!w9p
293_wall_lateral_pull_downs(上半身,初级)静.mp4 Cj}1 )qWq
11M , c/\'k\K)
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 qf9.S)H1Z
12.3M {q"l|Oe
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 cV5Lp4wY?
12M #kV`G.EX
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 -C5Qh&~W
8.8M g4I&3 M
247_sl_balance(腹肌和核心肌群,初级)静.mp4 oM$EQd`7
7.4M ]v 6u
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 F[c;iM(^
5.3M %9=^#e+pE
242_cat_cow(柔韧性,初级)静.mp4 d3(T=9;f2
7.9M v
GC^1AM
241_180_jumps(有氧运动,中级).mp4 G)?O!(_
5.9M \,E;b{PQo6
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 1HBch]J
8.1M (CH F=g
239_side_lunge_touchdown(下半身,中级)静.mp4 atFj Vk^
8.1M +MeEy{;
237_sl_jump_squats(下半身,高难度).mp4 .Lp0_R@
7.9M a$FELlMv
235_sl_squats(下半身,中级)静.mp4 HT5G HkT
9M Z|
+/Wl-h
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 ){")RrD(
8.8M lB
L;aTzo
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 Ni GK|Z
8.1M 7k:}9M~
230_knee_plyo_push_ups(上半身,中级).mp4 Srz.-,2 PF
5.8M 8Hs>+Udl
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 !o&Mw:d
7.5M HlY4%M5q/
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 >0 i?}
8M /H,!7!6>?
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 a)[XJLCQ
6.7M gNzQ"W=
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 r%$-F2.p
8.4M BJk\p.BVN
225_beetle(腹肌和核心肌群,中级)静.mp4 l<{]%=Qg
6.1M U\
y?P:yy
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 *KFsO1j
6.8M KC?h sID{
223_prone_x(腹肌和核心肌群,中级)静.mp4 wI}5[m
9.2M >u~ [{(d ,
221_bent_leg_cross_overs(下半身,初级)静.mp4 yc4mWB~gyU
8.5M ~|pVz/s|G
219_fire_hydrant(下半身,初级)静.mp4 lbgnO s,
8.1M 2,;+)
217_donkey_kicks(下半身,初级)静.mp4 #=b_!~:%
7.5M xK0VWi
216_frog_squats(下半身,中级).mp4 bUp%87<*X
8.4M L;5jhVy
214_squat_jacks(下半身,中级).mp4 aM3%Mx?w
7.8M f| 3`8JU
213_sl_crab_bridge(下半身,中级)静.mp4 WUdKj
8.2M *6q8kQsz^1
212_crab_bridge(下半身,初级)静.mp4 i3*?fMxhu)
7M b2H!{a"
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 jfS?#;T)
6.7M }vxb, [#
210_knee_up_down_push_ups(上半身,中级)静.mp4 hX 9.%-@sR
9.2M 7|T5N[3?l,
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 I1&Z@[
7.4M <k5FlvE2
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 rr*",a"}m
9.9M @| %t<{y^I
207_knee_push_up_side_planks(上半身,中级)静.mp4 wQp,RpM
8.3M JXGIVH?Rpu
206_knee_commander_push_ups(上半身,中级)静.mp4 #:vos VqG
7.6M nV
McHN
205_knee_stagger_push_ups(上半身,中级)静.mp4 HQaKG4
Z
8.3M [lQ
p4xgxi
200_arm_circles_backward(上半身,初级)静.mp4 Q]w;o&eo
5.7M fmA&1u/xMs
199_arm_circles_forward(上半身,初级)静.mp4 Q9 kKk
5.7M
A`=ESz
198_hip_openers(下半身,初级)静.mp4 27E6S)zv
7M omECes)
197_walking_high_knees(有氧运动,初级).mp4 /pFg<
6.6M RXt`y62yK
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 iyu%o9_0
6.3M 5gGYG
]*l
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 v.cB3/$z
4.2M 1
xiq]~H
194_shoulder_cross_stretch(柔韧性,初级)静.mp4 I\Y/*u
4.6M k^]+I%?Q
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 _"a(vfl#
6.9M QXq~e
192_wall_pectoral_stretch(柔韧性,初级).mp4 fbwo2qe@K
5.9M 23pHB|X
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 (bH "x
6.3M 68Wm=j.m
190_childs_pose(柔韧性,初级)静.mp4 K,|Gtaa~
5.5M s3_i5,y
189_cobblers_stretch(柔韧性,初级)静.mp4 +tdt>)a
6.7M
?O\n!c
187_declined_wall_push_ups(上半身,高难度).mp4 qp
4.9M 2*Z~JM
184_wall_handstand_kick_up(全身,中级).mp4 y= cBpC
4.7M [_L:.,]g8
181_wall_climbs(全身,高难度).mp4 {^"c>'R
7.4M 0$}+t
q+
180_marching_wall_sit(下半身,中级)静.mp4 =:6Y<ftC
6.3M f&8&UL>e`
178_hip_adduction(下半身,初级)静.mp4 tV*g1)'zX
4.9M *ta|,
177_hip_abduction(下半身,初级)静.mp4 > g8;x#
5M x
nWapG
175_wall_bridge(下半身,初级).mp4 /qo. Z
6.1M !z(POK
173_wall_sit(下半身,初级)静.mp4 #R305
3.6M 0}PW?t76
172_wall_push_offs(上半身,初级).mp4 0D|^S<z6
5M vay_QxB5
170_inclined_wall_push_ups(上半身,初级)静.mp4 3UD_2[aqN(
4.4M sUfH1w)0
169_up_downs(上半身,高难度).mp4 (
y2%G=.j
6.8M exTpy
167_single_leg_pike_push_ups(上半身,高难度)静.mp4 WSi Utf|g
5.8M q^([ & +
166_pike_push_ups(上半身,中级)静.mp4 7,j}
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6.8M <z %zzc1s
164_knee_up_downs(上半身,初级)静.mp4 m,Q<4'
7.6M 2ztP'
163_triceps_dip(上半身,初级).mp4 K$#(\-M
8.3M
,Ztj
160_kneel_stand(下半身,中级)静.mp4 8$OE<c?#5n
4.8M ztgSd8GGE
159_speed_skaters(有氧运动,中级).mp4 9"=:\PE
3.9M 46Nl];g1`
158_skier_jumps(有氧运动,中级).mp4 j@ UIN3
6.9M u{ JAC!
157_outward_calf_raises(下半身,初级)静.mp4 s7(mNpo
5M .FqbX5\p,
156_inward_calf_raises(下半身,初级)静.mp4 >Ah [uM
4.9M #
T$^{/J
155_calf_raises(下半身,初级)静.mp4 ,hT t]w
4.7M _;v4]MU
154_single_leg_bridge(下半身,初级)静.mp4 %$`pD
I )
5.3M a&.8*|w3
153_bridge(腹肌和核心肌群,初级)静.mp4 >e=tem~/
4.1M t$]lK6
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4 z1T.
\mzfX
8.2M $w)yQ %
150_inchworm_tuck_jumps(有氧运动,高难度).mp4 'r(}7>~fC
6.2M QC \8Zy
149_skier_abs(腹肌和核心肌群,高难度).mp4 p r(:99~3
7.4M \uQ(-ji
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4 B3c
rms['
4.8M Y71io^td~j
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4 $;@^coz9U
7.3M _j}|R(s*+V
146_v_ups(腹肌和核心肌群,高难度).mp4 DN;g2R`f
4.5M }/SbmW8(1
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4 (pREo/ T
6.7M < :<E~anH
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4 #=OKY@z/
7.8M ]A5FN4 E
142_reverse_plank(腹肌和核心肌群,中级)静.mp4 ;} Ty b
4.2M vCFMO3
141_superman_pull(腹肌和核心肌群).mp4 .,
o=#
6.6M ?E^~z-
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4 {tOu+zy
5.3M (6^v`SZ
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4 )0j^Fq5[+
5.7M |k^'}n
135_leg_raises(腹肌和核心肌群,中级)静.mp4 w;&J._J
7.2M GXYmJ4wR
134_reverse_crunches(腹肌和核心肌群,中级)静.mp4 4~P{H/]
4.7M $!G7u<`na
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4 ?y>P
7.2M /v
U$62KA
132_scissor_kicks(腹肌和核心肌群,中级)静.mp4 !)?n n3
6.4M 8uP,#D<wZ
131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4 )U`6` &F
5.6M plh.-"
130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4 =$X5O&E3'
5.9M lr=? &>MXj
129_inchworms(腹肌和核心肌群,初级)静.mp4 `J'xVq#O
6.3M K9njD#/
128_superman(腹肌和核心肌群,初级)静.mp4 &-:ZM0Fl
4.7M SGXXv
127_crunches(腹肌和核心肌群,初级)静.mp4 f<
=<:+
10.4M P%8
Gaa=
126_sit_ups(腹肌和核心肌群,初级)静.mp4 IGV @tI
6.8M Nv,1
F
124_mountain_climbers(有氧运动,初级)静.mp4 ='`z
4.8M =kp#v
122_tuck_jumps(有氧运动,高难度).mp4 4c_TrNwP
4.8M V:fz
121_squat_stars(有氧运动,高难度).mp4 |F=!0Id<
5.4M Ur6UE2
120_lateral_jump_touchdown(有氧运动,高难度).mp4 !trt]?*-
6.3M JF!JY( U,
119_squatting_quick_feet(有氧运动,中级).mp4 FIL?nkYEO
5.8M f=+|e"i#p
118_lateral_jumps(有氧运动,中级).mp4 UOJx-o!c?
3.5M 'Ybd'|t{}
117_clap_jacks(有氧运动,初级).mp4 4/;hA
z
3.8M x4r8^,K3Zn
116_star_jacks(有氧运动,中级).mp4 ;P
CnEs
4.5M 9]< p
115_quick_feet(有氧运动,初级).mp4
|_"JyGR2
4.4M k|k
113_crossing_punches(有氧运动,初级)静.mp4 ^I4'7]n-
3.4M A'vQtlvKA
112_punches(有氧运动,初级)静.mp4 Jz&a9
7M V(I!HT5.W
111_jog_in_place(有氧运动,初级)静.mp4 )_k"_VVcC
3.9M cKJf0S:cx-
109_rockstars(有氧运动,初级).mp4 ]-QY,
k
5.2M b#`XmB
108_wide_high_knees(有氧运动,初级).mp4 &_Z