98_lunge_twist(下半身,中级)静.mp4 WU}?8\?U%
8.6M &?.k-:iN
341_mod_jumping_jacks(有氧运动,初级).mp4 WM8
Ce0E
5.3M SoS GQ&k
300_star_toe_touch(柔韧性,初级)静.mp4 P%Fkd3e+
8.7M }=kf52Am,}
296_quadruped_knee_to_elbow(全身,中级)静.mp4 g.CUo:c
11.4M 4AI\'M"d
293_wall_lateral_pull_downs(上半身,初级)静.mp4 2LpJ xV
11M q%HT)^F9oO
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 f< A@D"m/
12.3M O0?.$f9 s
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 p h[
^ve
12M nF0V`O\T
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 XwlAW7lU=
8.8M XqD/~_z;
247_sl_balance(腹肌和核心肌群,初级)静.mp4 &_Py{Cv@Dw
7.4M aL63=y
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 MMs#Y1dH
5.3M
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242_cat_cow(柔韧性,初级)静.mp4 }F=+*-SYZ
7.9M X2
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241_180_jumps(有氧运动,中级).mp4 2i+'?.P
5.9M [qhQj\cK
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 n
-q
8.1M 'qRK6}"T
239_side_lunge_touchdown(下半身,中级)静.mp4 ]e0yC
8.1M l V[d`%(
237_sl_jump_squats(下半身,高难度).mp4 fFG, ^;7-O
7.9M |RUx)&
235_sl_squats(下半身,中级)静.mp4 mmC&xZ5f
9M E|u#W3-:
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 PCl@Ff
8.8M 1i;-mYGaMn
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 r81YL
8.1M LqnN5l@_B
230_knee_plyo_push_ups(上半身,中级).mp4 klC;fm2C
5.8M :Mz$~o<
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 ^WDAW#f*<
7.5M +dWx?$n
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 2#z 6= M~A
8M ~RSOUrR
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 z@E-pYV
6.7M R:+2}kS5e{
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 7I~Ww{
8.4M =$`xis\
225_beetle(腹肌和核心肌群,中级)静.mp4 K-Bf=7F,
6.1M 2UYtFWB9o
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 #E`-b9Q
6.8M u|m>h(O
223_prone_x(腹肌和核心肌群,中级)静.mp4 9W$d'IA
9.2M J[9yQ
221_bent_leg_cross_overs(下半身,初级)静.mp4 neW_mu;~Z
8.5M e%VJ:Dj
219_fire_hydrant(下半身,初级)静.mp4 }V.Wp6"S
8.1M -^=sxi,V
217_donkey_kicks(下半身,初级)静.mp4 ` aTkIo:ms
7.5M :>gzWVE<
216_frog_squats(下半身,中级).mp4 dI!x Ai
8.4M :O:Rfmr~
214_squat_jacks(下半身,中级).mp4 HC,YmO:df"
7.8M 1(C3;qlVD
213_sl_crab_bridge(下半身,中级)静.mp4 &Mz3CC6
8.2M y7#$:+jQv
212_crab_bridge(下半身,初级)静.mp4 5Z{h!}Y
7M BXgAohg!
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 =|IB=
6.7M X+;F5b9z
210_knee_up_down_push_ups(上半身,中级)静.mp4 fI"q/+
9.2M mG[S"?C
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 q1j<p)(
7.4M ~@ZdO+n?
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 'Z LGt#
9.9M QF/A-[V
207_knee_push_up_side_planks(上半身,中级)静.mp4 Sfc0 ~1
8.3M }>vf(9sF`
206_knee_commander_push_ups(上半身,中级)静.mp4 (p<QRb:&Z
7.6M $
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205_knee_stagger_push_ups(上半身,中级)静.mp4 Vx_lI
#3
8.3M U~z`u&/
200_arm_circles_backward(上半身,初级)静.mp4 55xv+|k
5.7M J_tj9
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199_arm_circles_forward(上半身,初级)静.mp4
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5.7M B<