98_lunge_twist(下半身,中级)静.mp4
.*z$vl 8.6M
_3#_6>=M 341_mod_jumping_jacks(有氧运动,初级).mp4
#<#-B v 5.3M
aadw#90 300_star_toe_touch(柔韧性,初级)静.mp4
aNwx~t]G 8.7M
b~<:k\EE 296_quadruped_knee_to_elbow(全身,中级)静.mp4
Mq#Hi9SKY 11.4M
~~Rq$'q} 293_wall_lateral_pull_downs(上半身,初级)静.mp4
(Bv~6tj~J 11M
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1{1mL-I; 12.3M
A-rj: k! 251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4
Z&7Yl(| 12M
8>xd 249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4
Lg7dJnf 8.8M
?D(aky#cyc 247_sl_balance(腹肌和核心肌群,初级)静.mp4
`B$Pk0>5r 7.4M
t[AA= 243_dynamic_calf_stretch(柔韧性,初级)静.mp4
lwjA07i 5.3M
~ftR:F|9 242_cat_cow(柔韧性,初级)静.mp4
APCE}%1U 7.9M
=-qYp0sVP 241_180_jumps(有氧运动,中级).mp4
pOj8-rr 5.9M
'?LqVzZI 240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4
-<e_
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\!%~(FM 239_side_lunge_touchdown(下半身,中级)静.mp4
<q&i"[^M
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|;I"Oc.w^R 237_sl_jump_squats(下半身,高难度).mp4
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`(6cRT`Wp 235_sl_squats(下半身,中级)静.mp4
-"XHN=H 9M
R 0G!5>1i 233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4
m/< @Qw 8.8M
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d@tNlFfS 8.1M
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:8N{;aui 5.8M
IYr}%:P) 229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4
:?>yi7w 7.5M
by$mD_sr 228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
\tP*Pz 8M
5v sn'=yN 227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
PWO5R] 6.7M
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6y"T;.FAo 8.4M
x&$8;2&. 225_beetle(腹肌和核心肌群,中级)静.mp4
&vfeBth 6.1M
ME.!l6lm\ 224_table_top_crunches(腹肌和核心肌群,初级)静.mp4
^Cj3\G4, 6.8M
8v=t-GJW 223_prone_x(腹肌和核心肌群,中级)静.mp4
Jyp7+M] 9.2M
[ fs.D / 221_bent_leg_cross_overs(下半身,初级)静.mp4
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Y^XZ.R 219_fire_hydrant(下半身,初级)静.mp4
1DN 8.1M
y(Em+YTD 217_donkey_kicks(下半身,初级)静.mp4
L(C0236r 7.5M
GC(QV}9z" 216_frog_squats(下半身,中级).mp4
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R~;8v1>K 214_squat_jacks(下半身,中级).mp4
Pj5:=d8z( 7.8M
q2 ;CvoF 213_sl_crab_bridge(下半身,中级)静.mp4
Zm+GH^f' 8.2M
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AXv-%k}; 7M
}}oIZP\qM 211_knee_narrow_to_wide_push_ups(上半身,中级).mp4
s%A?B8, 6.7M
6zGeGW 210_knee_up_down_push_ups(上半身,中级)静.mp4
UlPGB2B
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j9BcoEl:; 7.4M
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208_knee_push_up_shoulder_taps(上半身,中级)静.mp4
sWi4+PAM0 9.9M
:w7?]y6~S 207_knee_push_up_side_planks(上半身,中级)静.mp4
7dOpJjv?) 8.3M
g\*2w
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/XdLdA!v 7.6M
a%QgL&_5 205_knee_stagger_push_ups(上半身,中级)静.mp4
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4y$okn\}i 5.7M
R''2o_F6 199_arm_circles_forward(上半身,初级)静.mp4
Rhw+~gd*F 5.7M
:*cd$s 198_hip_openers(下半身,初级)静.mp4
UgOhx-8 7M
ziv+*Qn_b4 197_walking_high_knees(有氧运动,初级).mp4
uX6rCokr 6.6M
|`+ (O 196_standing_quadriceps_stretch(柔韧性,初级)静.mp4
VmZDU(M 6.3M
H)Z$j&S{ 195_overhead_triceps_stretch(柔韧性,初级)静.mp4
&M=15 uCK 4.2M
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{J/+KK 4.6M
X G5"u 193_lying_figure_4_stretch(柔韧性,初级)静.mp4
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KXBTJ& 192_wall_pectoral_stretch(柔韧性,初级).mp4
b$tf9$f 5.9M
/sqfw,h@ 191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4
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XMaw:Fgr 190_childs_pose(柔韧性,初级)静.mp4
z$VVt?K 5.5M
M"$g*j 189_cobblers_stretch(柔韧性,初级)静.mp4
0;%\L :,O 6.7M
^__P;Gr` 187_declined_wall_push_ups(上半身,高难度).mp4
PH?<)Wj9i 4.9M
4z^~,7J^ 184_wall_handstand_kick_up(全身,中级).mp4
51ILR9 Bc_ 4.7M
>}d6)s| 181_wall_climbs(全身,高难度).mp4
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v7@*dg 180_marching_wall_sit(下半身,中级)静.mp4
%Siw> 6.3M
MYVb ! 178_hip_adduction(下半身,初级)静.mp4
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\\Z?v,XsS 177_hip_abduction(下半身,初级)静.mp4
SE$l,Z"[*b 5M
6}*4co 175_wall_bridge(下半身,初级).mp4
fS%B/h= 6.1M
"Q{7X[$$^ 173_wall_sit(下半身,初级)静.mp4
I,r0K] 3.6M
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f+Fzpd?w S 170_inclined_wall_push_ups(上半身,初级)静.mp4
-1ci.4F& 4.4M
{l\Ep=O vx 169_up_downs(上半身,高难度).mp4
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af/0e}- 5.8M
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Xod/GYG 6.8M
1`Uu;mz 164_knee_up_downs(上半身,初级)静.mp4
WJ\,Y} J 7.6M
5
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Ctk1\quz 8.3M
I~-sBMm(w 160_kneel_stand(下半身,中级)静.mp4
gGs"i]c 4.8M
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{H
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[5GzY`/m 158_skier_jumps(有氧运动,中级).mp4
dX-j3lM:# 6.9M
j3[kG# 157_outward_calf_raises(下半身,初级)静.mp4
tNAmA 5M
-JclEp 156_inward_calf_raises(下半身,初级)静.mp4
lEw!H^O4 4.9M
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:2~2j-
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LDDt=HEY4 154_single_leg_bridge(下半身,初级)静.mp4
cxIAI=JK 5.3M
]DZ~"+LaG 153_bridge(腹肌和核心肌群,初级)静.mp4
`*B6T7p1 4.1M
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mlz|KI~\F; 8.2M
Z/OERO
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0Q]{r ) 6.2M
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3RI%OCGF 7.4M
1WI^RlWd( 148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4
r4]hcoU 4.8M
;NGSJfn 147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4
C`
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bc2S?u{ 4.5M
^j1iCL! 145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4
P R_|
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D% 2S! 144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4
1W7ClT_cQ 7.8M
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c7R6.T 4.2M
~le:4q
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ayLINpL 5.3M
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z
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Q6CVMYT 135_leg_raises(腹肌和核心肌群,中级)静.mp4
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=r~ExW}+ 134_reverse_crunches(腹肌和核心肌群,中级)静.mp4
Pe@*')o* 4.7M
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1:q`KkJx 6.4M
D<T:UJ 131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4
,oJ$m$(Lj 5.6M
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=V:Al 5.9M
<{z-<D; 129_inchworms(腹肌和核心肌群,初级)静.mp4
?p>m;Aq 6.3M
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1CS\1[E 4.7M
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*^ua2s.
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j!IkU}*c 126_sit_ups(腹肌和核心肌群,初级)静.mp4
p }3$7CR/ 6.8M
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V"
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Rvy
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4@M`B
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P6`LUyz3 117_clap_jacks(有氧运动,初级).mp4
~pwk[Q!
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##s:Ww 116_star_jacks(有氧运动,中级).mp4
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UTO$L|K 4.4M
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P9M%B2DQ6f 112_punches(有氧运动,初级)静.mp4
RG_6&
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S>d7q 111_jog_in_place(有氧运动,初级)静.mp4
-`
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Sd\oL*lN 5.2M
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%Ybr5
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tZ:fh p 9.1M
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q'%!qa+ 9M
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vX$|/74 8M
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jI
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088_flat_out_burpee_tuck_jumps(全身,高难度).mp4
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mE
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=tl~@~pqI 5M
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i\=I` Yn+ 5.5M
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Asj<u!L 5.2M
X#o;`QM 032_jump_squats(下半身,中级).mp4
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xp *d: 031_squat_to_high_knee(下半身,初级)静.mp4
c-4z8T#M^ 8.9M
uYijzHQyD 030_pulsing_squats(下半身,初级)静.mp4
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Jv!f6*&< 7.5M
t;_1 /mt 028_narrow_squats(下半身,初级)静.mp4
G
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i#PR
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W3n[qVZIC 7.4M
yGH')TsjD 024_typewriter_push_ups(上半身,高难度)静.mp4
1G'pT$5& 5.6M
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