98_lunge_twist(下半身,中级)静.mp4 CAfG3;
8.6M gueCP+a_
341_mod_jumping_jacks(有氧运动,初级).mp4 PYGHN
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5.3M ,b{4GU$3
300_star_toe_touch(柔韧性,初级)静.mp4 <>caj
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8.7M sy;~(rpg
296_quadruped_knee_to_elbow(全身,中级)静.mp4 3 }XS|Y
11.4M :B
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293_wall_lateral_pull_downs(上半身,初级)静.mp4 Nsb13mlY
11M GI/o!0"_
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 >
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12.3M X(~NpL R
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 o/&Q^^Xj^~
12M G"]'`2.m
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 =>9`qcNW_
8.8M :v#3;('7
247_sl_balance(腹肌和核心肌群,初级)静.mp4 *:iFhKFU
7.4M r?{tBju^
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 U:H*b{`TU
5.3M 6v-h!1p{u
242_cat_cow(柔韧性,初级)静.mp4 ^VD14V3
7.9M z@ 2NAC
241_180_jumps(有氧运动,中级).mp4 ~ ~&M&Fe
5.9M 5^qI6
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240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 iVE+c"c!2&
8.1M u7K0m!
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239_side_lunge_touchdown(下半身,中级)静.mp4 #-{4F?DA]y
8.1M ,xGkE7=5
237_sl_jump_squats(下半身,高难度).mp4 wNn6".S
7.9M :^K|u^_>P
235_sl_squats(下半身,中级)静.mp4 &W1c#]q@r
9M Q/':<QY
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 xGjEEBL
8.8M |2Q;SaI^\
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 ffd yDUzQ
8.1M ^vUdf.n9
230_knee_plyo_push_ups(上半身,中级).mp4 d:3G4g
5.8M uXXwMc<p
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 @l 1 piz8
7.5M 1r$q $\
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 g94NU
X
8M "~tEmMz
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 b1-JnEc
6.7M <S<(wFE@4
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 *+5AN306
8.4M k z<We/
225_beetle(腹肌和核心肌群,中级)静.mp4 n(&6E3ZcI
6.1M Gt' %:9r
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 .hUndg
6.8M 94Z~]C
223_prone_x(腹肌和核心肌群,中级)静.mp4 _jp8;M~Z
9.2M m3 ,i{
221_bent_leg_cross_overs(下半身,初级)静.mp4 ))<3+^S0V\
8.5M \59+JLmP4
219_fire_hydrant(下半身,初级)静.mp4 5TqX;=B
8.1M M '[.ay
217_donkey_kicks(下半身,初级)静.mp4 .7"
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7.5M D{~I
216_frog_squats(下半身,中级).mp4 0Db#W6*^
8.4M lj(}{O
214_squat_jacks(下半身,中级).mp4 ?Yxk1Y4ig)
7.8M .M!HVq47m
213_sl_crab_bridge(下半身,中级)静.mp4 !ce5pA
8.2M ZdfIe~Oni
212_crab_bridge(下半身,初级)静.mp4 zxY
7M p
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211_knee_narrow_to_wide_push_ups(上半身,中级).mp4
6s@'z<Ct
6.7M r!'\$(m E
210_knee_up_down_push_ups(上半身,中级)静.mp4 Qn_*(CSp
9.2M qhc3 oRe
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 pPUKx=d
7.4M 'Tj9btM*cL
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 ^<Q+=\h
9.9M
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207_knee_push_up_side_planks(上半身,中级)静.mp4 N^H~VG&D(
8.3M 8V?O=3
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206_knee_commander_push_ups(上半身,中级)静.mp4 yc?+L;fN
7.6M a~jM^b;VN
205_knee_stagger_push_ups(上半身,中级)静.mp4 %Sf%XNtu
8.3M lOYzo
200_arm_circles_backward(上半身,初级)静.mp4 "CX&2Xfe
5.7M @|sDb?J
199_arm_circles_forward(上半身,初级)静.mp4 k%Jv%m}aB
5.7M 4vQ]7`I.f
198_hip_openers(下半身,初级)静.mp4 hKj"Lb9
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7M Ou>L|#=!
197_walking_high_knees(有氧运动,初级).mp4 D<78Tm
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6.6M q3<Pb,Z
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 A@^Y2:pY
6.3M 0j@gC0xu)|
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 $n.oY5=\
4.2M XDRw![H,~
194_shoulder_cross_stretch(柔韧性,初级)静.mp4 gmd-$%"
4.6M bdEc?
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 0rP`BK|
6.9M ]lV\D8#
192_wall_pectoral_stretch(柔韧性,初级).mp4 W{B)c?G]
5.9M ~ (I'm[
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 5srj|'ja
6.3M 4Hc+F
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190_childs_pose(柔韧性,初级)静.mp4 ;H}XW=vO
5.5M Y%m^V?k
189_cobblers_stretch(柔韧性,初级)静.mp4 lu2"?y[2
6.7M u czOSd
187_declined_wall_push_ups(上半身,高难度).mp4 '7Q5"M'
4.9M z]:{ruvH
184_wall_handstand_kick_up(全身,中级).mp4 9x$Kb7'F
4.7M {]ie|>'=C
181_wall_climbs(全身,高难度).mp4 w_4/::K*
7.4M b+7
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180_marching_wall_sit(下半身,中级)静.mp4 tn>z%6;&Z
6.3M QU{
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178_hip_adduction(下半身,初级)静.mp4 V}_M\Y^^;
4.9M U(*k:Fw
177_hip_abduction(下半身,初级)静.mp4 %an"cQ
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5M F6,[!.wl
175_wall_bridge(下半身,初级).mp4 tgz
6.1M ksb.]P d.
173_wall_sit(下半身,初级)静.mp4 Twl>Pn>
3.6M bruM#T@}
172_wall_push_offs(上半身,初级).mp4 &