[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ !dyxE'T2  
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H狐步(一) 9h:jFhsA9  
三级专业考试舞步(ISTD) G2CZwm{/f  
狐步（Slow Foxtrot） ka5#<J7<p  
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初级教师 [$( sUc(%  
H1.Feather 羽步 YN,y0t/cQ  
H2.Three Step 三直步 vzY'+9q1.  
H3.Natural Turn 右转 xvwD3.1  
H4.Reverse Turn 左转［接入羽步尾] Gur8.A;Y  
H5.Closed impetus and Feather Finish激转接羽步尾 V[o7Jr~  
H6.Natural Weave 右纺织步 yhcNE8mkQ/  
H7.Change of Direction 换方向步 c*x J=Gz6d  
H8.Basic Weave 基本纺织步 QKp+;$SE'  
中级教师 /h}PEu3y  
H9.Open Telemark 分电形步 u}K5/hC  
H10.Open Telemark and Feather Finish电形步接羽步 MzEm*`<  
H11.Top Spin 顶回旋转 [缺失] ydwK!j0y  
H12.Hover Feather 摇旋羽步 gYTyH.  
H13.Hover Telemark 摇旋电形 O.@g/05C  
H14.Natural Telemark 右电形步 9J~:m$.  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi xwTijSj  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi >Z#uFt0<Pm  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi 42rj6m\  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi yz[%MXI  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi
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http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi V";mWws+?#  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi ==%`e/~Y  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi FU_fCL8yA  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi DMF?5GX  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi Nk96"P$P  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi ![*:.CW  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi <8u>_
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http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi x96qd%l/  
I狐步(二) ;[(=kOI  
I15.hover Cross 摇旋交*步 .:w#&yM [U  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 F>(qOH.I  
I17.Open Impetus 分激转 h&)fu{   
I18.Weave From P.P 由分身位入纺织步 r_b8,I6{]  
I19.Reverse Wave 左波浪步 QCeMKjCmY  
高级教师 ^I]LoG:  
I20.Natural Twist Turn 右扭转 P@qMJ}<j  
I21.Curved Feather To Back Feather弯羽步接后退羽步 H_VEPp,T  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] PT3>E5`Nu  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 Ct4LkmD  
I24.Natural Hover Telemark右摇旋电形步 iI3v[S  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi >vUB%OLyP  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi L +L9Y}  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi u@<Pu@?xm  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi Z;ZuS[Z A  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi :W~6F*A  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi T!MZ+Ph`F  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi !n|#|.0m  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi *i@sUM?K  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi O`cdQ
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J快步(一) DW#
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快步（Quick Step） F"!agc2!  
三级专业考试舞步(ISTD) 节拍：4/4 &=YSM.G  
节奏：每小节有4拍。 TI}}1ScA'  
第一、三拍为重拍。 {S 
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速度：每分钟50-52小节。 <>%,}j 9  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 k!T|)\nc+  
初级教师 q(,cY
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J1.Quarter Turn to Right四分之一转 5?Bc Y;  
J2.Natural Turn右转 2z4<N2!M  
J3.Natural Turn with Hesitation犹豫步 _}D%iJg#  
J4.Natural Pivot Turn右轴转 =/[ltUKs:a  
J5.Natural Spin Turn右旋转 M&r2:Whk  
J6.Progressive Chasse横并追步 LIF|bE9kd  
J7.Chasse Reverse Turng并步左转 "u_i[[y  
J8.Forward Lock进琐步 m+?N7  
J9.Closed Impetus激转 T=WNBqKo]  
J10.Backward Lock退琐步 UH[<&v  
J11.Reverse Pivot左轴转 7AFE-'S  
J12.Progressive Chasse to Right右追步 (JM5`XwM  
J13.Tipple Chasse to Right右醉横步 ]bK=FIK2  
J14.Running Finish跑步尾 (_"*NY0  
J15.Natural Turn and Backward Lock右转退琐步 AT%u%cE-  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi Wr( y)D<y}  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi TTKs3iTXz  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi @0F3$  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi .dav8n*  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi ihfiK|a  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi iB4 98t  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi F~P%AjAx'  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi fP. 6HF_p_  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi k<"oiCE  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi <?@NRFTe  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi oomT)gO 6*  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi v~^{{O  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi lb3]$Da   
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi D`$hPYK|_  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi 8/=L2fNN[  
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K快步(二) hX=A)73(  
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K16.Double Reverse Spin双左旋转 =,UWX3`f  
中级教师 /|D
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K17.Quick Open Reverse快左转 b4QI)z  
K18.Fish Tail鱼尾步 dfij|>:*0  
K19.Running Right Turn右走转 `nZ)>  
K20.Four Quick Run四快步 IyWI5Q"t  
K21.V6 ｖ６步 L{8xlx`  
K22.Closed Telemark电形步 \Z+z?K O  
高级教师 H kQ)n3  
K23.Cross Swivel交*卷步 HlH64w2^R  
K24.Six Quick Run六快步 iT%} $Lu~  
K25.Rumba Cross伦巴琐步 P7{gfiB  
K26.Tipsy to Left右醉酒步 <psZQdH  
K27.Hover Corte摇旋回步 ~4 `5tb  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi H{=21\a\  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi :>Ay^{vf=  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi PEW=@xj2y  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi 0Nnsjh  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi `pG
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http://files2.61.fm/wmv/3/K21.V6%20 bu.avi  [D<1CF  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi a+%6B_|\  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi .%L?J E  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi vy\RcP  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi 'coV^~qy  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi
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http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi  b)e *$)  
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　L快步(一) 舞步欣赏 2fWTY0  
L1.Amalgamation NO.1 组合一 `wDl<[V  
L2.Amalgamation NO.2 组合二 BZ?
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L3.Amalgamation NO.3 组合三 // s:5S<Z  
L4.Amalgamation NO.4 组合四
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L5.Amalgamation NO.5 组合五 IX>d`O61*g  
L6.Amalgamation NO.6 组合六 a 0GpfW$t  
L7.Amalgamation NO.7 组合七 osX8eX]\  
L8.Amalgamation NO.8 组合八 3_MS.iM  
L9.Amalgamation NO.9 组合九 !'cl"\h  
L10.Amalgamation NO.10 组合十 SAyufLEv,  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi 4*Hgv:0?kI  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi Q|D @Yd\  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi lXjXqk\  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi @NNq z  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi MP4z-4Y  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi +P cmJ  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi O 8j_0  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi /Sc l#4bW  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi mjKS{  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi F7O(Cy"1  
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M维.华尔兹舞步与造型演示 f (F)1  
维.华尔兹（V. Waltz) Stu4t==U  
节拍：3/4 \uza=e  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 UHTvCc  
速度：每分钟59-60小节。 RM!<8fXYD  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 |
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M1. Natural Turn (右转) )~HUo9K9  
M2. Reverse Turn (左转) ~;#Y9>7\\'  
M3. Check (截步) 6y9
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M4. Change (从右转到左转的换步) Y}#J4i0b*  
M5. Change (从左转到右转的换步)　 d;>#Sxf  
M6. (一) X;"Sx#U  
M7. (二) >JC
  
M8. (三) s#)5h0t#du  
M9. (四) <7j87  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi '>' wK.  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi Vp3ZwS  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi o aoU _V  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi 'i4_`^:+  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi \ytJ=0r  
http://files2.61.fm/wmv/8/M6.%20(yi).avi (?(zH3  
http://files2.61.fm/wmv/6/M7.%20(er).avi A8oo@z68n>  
http://files2.61.fm/wmv/5/M8.%20(san).avi  ng_^  
http://files2.61.fm/wmv/7/M9.%20(si).avi