[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈠ Z~&$s  
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H狐步(一) O!uZykdX4!  
三级专业考试舞步(ISTD) 9T`$ gAI  
狐步（Slow Foxtrot） pD^7ZE6  
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初级教师 U +c?x2\  
H1.Feather 羽步 Pu|PIdu!08  
H2.Three Step 三直步 (R 'GrN>  
H3.Natural Turn 右转 vy:-a G  
H4.Reverse Turn 左转［接入羽步尾] 1L~y!il  
H5.Closed impetus and Feather Finish激转接羽步尾 P
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H6.Natural Weave 右纺织步 QCm93YZs6E  
H7.Change of Direction 换方向步 ua!i3]18  
H8.Basic Weave 基本纺织步 !p:kEIZ)y  
中级教师 q mJ#cmN
 
H9.Open Telemark 分电形步 C?xah?Sk  
H10.Open Telemark and Feather Finish电形步接羽步 V/p+Xv(Zt  
H11.Top Spin 顶回旋转 [缺失] LS"_-4I}  
H12.Hover Feather 摇旋羽步 Ox| ?  
H13.Hover Telemark 摇旋电形 =1kE2u  
H14.Natural Telemark 右电形步 5 )A(q\  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi 35q4](o9"  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi )$EmKOTt:  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi ,,FO6+4f  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi D8OW|wVE  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi yj:<3_-C*  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi L1Hk[j]X|  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi =nVEd
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http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi D)O2=aQ;]  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi EgE%NY~  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi 3I"xuKxc  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi M%yeI{m  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi JWh5gOXd  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi u&M:w5EM  
I狐步(二) Gy]ZYo(  
I15.hover Cross 摇旋交*步 8;
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I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结
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I17.Open Impetus 分激转 (h8RthQt  
I18.Weave From P.P 由分身位入纺织步 i%FpPni  
I19.Reverse Wave 左波浪步 [Sj _=  
高级教师 K2Z]MpLD  
I20.Natural Twist Turn 右扭转 ES4[@RX  
I21.Curved Feather To Back Feather弯羽步接后退羽步 /8cfdP Ba  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] c"wk _#  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 )ajF ca@v  
I24.Natural Hover Telemark右摇旋电形步 7>-"r*W +z  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi b] EC+.  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi T{CCZ"Fv  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi GLBzl
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http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi 'DhH:PR  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi ,J@A5/B,AA  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi pdw;SIoC  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi -f-@[;D  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi af>^<q  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi nb30<h  
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J快步(一) n>XfX t =  
快步（Quick Step） h,fC-+H5  
三级专业考试舞步(ISTD) 节拍：4/4 _SQQS67fu"  
节奏：每小节有4拍。 v =]!Po&Q-  
第一、三拍为重拍。 d#U~
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速度：每分钟50-52小节。 o>l/*i
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风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 W<c95Q
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初级教师 }m -A #4.  
J1.Quarter Turn to Right四分之一转 k .#I
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J2.Natural Turn右转 nB9(y4  
J3.Natural Turn with Hesitation犹豫步 }8LTYn  
J4.Natural Pivot Turn右轴转 6 JB*brO  
J5.Natural Spin Turn右旋转 %7v!aJ40  
J6.Progressive Chasse横并追步 '}, 8x?  
J7.Chasse Reverse Turng并步左转 c}G\F$  
J8.Forward Lock进琐步 bH Nf>  
J9.Closed Impetus激转 -)%gMD~z1  
J10.Backward Lock退琐步 0s72BcP  
J11.Reverse Pivot左轴转 V|hr9  
J12.Progressive Chasse to Right右追步 B.#.
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J13.Tipple Chasse to Right右醉横步 ]Vm:iF#5P  
J14.Running Finish跑步尾 0% zy 6{  
J15.Natural Turn and Backward Lock右转退琐步 3
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http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi C@P*:L_  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi T(z/Jm3  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi V6!1(|  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi 9>-]*7  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi DyC
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http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi m85Hx1!p.  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi -%ftPfm  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi 2u%YRrp  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi w{"ro~9o  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi 2hf7F";Af  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi DEQ7u`6  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi <3fY,qw  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi gkFw=Cd  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi r!&}4lHYi  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi QIC? `hk1  
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K快步(二) mIW /x/I  
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K16.Double Reverse Spin双左旋转 ZkqZO#nq C  
中级教师 *[+{KJ  
K17.Quick Open Reverse快左转 ZkmYpi[  
K18.Fish Tail鱼尾步 @ruWnwb  
K19.Running Right Turn右走转 2rWPqG4e  
K20.Four Quick Run四快步 560`R>  
K21.V6 ｖ６步 HXb_k1n  
K22.Closed Telemark电形步 sEHA?UP$<F  
高级教师 )W^$7Em  
K23.Cross Swivel交*卷步 (2(y9r*1  
K24.Six Quick Run六快步 YZZog6%  
K25.Rumba Cross伦巴琐步 =Bos>;dl  
K26.Tipsy to Left右醉酒步 ?#lHQT  
K27.Hover Corte摇旋回步 i'3)5  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi |lMc6C  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi Sv\399(  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi
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http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi j_0xE;g"]  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi K6 c[W%Va  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi [e7nW9\l  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi B)BR y%  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi nP+jkNn3  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi ]VoJ7LoCZ'  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi @e2
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http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi Wrf+5 ;,,  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi nk"nSXm3SR  
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L1.Amalgamation NO.1 组合一 3 p!t_y|SX  
L2.Amalgamation NO.2 组合二 w3FEX$`_  
L3.Amalgamation NO.3 组合三 |4!G@-2V:I  
L4.Amalgamation NO.4 组合四 gTk*v0WBm  
L5.Amalgamation NO.5 组合五 vu~7Z;y(<j  
L6.Amalgamation NO.6 组合六 S{nBQB<  
L7.Amalgamation NO.7 组合七 T:3}W
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L8.Amalgamation NO.8 组合八 XBm ^7'  
L9.Amalgamation NO.9 组合九 =}%Q}aPp  
L10.Amalgamation NO.10 组合十 &F.L* M  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi `k-|G2
 
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi 5s:g(gy3BR  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi kd OIL2T  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi  ->'xjD  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi t[:G45].-k  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi U nS|""  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi +&[X7r<  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi wg^'oy  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi #c(BBTuX  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi xiO10:L4  
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M维.华尔兹舞步与造型演示 >/'/^h  
维.华尔兹（V. Waltz) ]3d5
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节拍：3/4 co*XW  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 j/uzsu+  
速度：每分钟59-60小节。 kudXwj  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 jZ0/@zOf  
M1. Natural Turn (右转)
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M2. Reverse Turn (左转) |N0RBa4%  
M3. Check (截步) {2LG$x-N%  
M4. Change (从右转到左转的换步) p:xVi0  
M5. Change (从左转到右转的换步)　 w|:
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M6. (一) {j%7/T{  
M7. (二) /\ U:F  
M8. (三) %[OZ;q& X  
M9. (四) 8u"HW~~=  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi ^TT_BAI  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi FO)`&s"&2  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi ~b})=7n.  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi OE2r2ad  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi 0}
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http://files2.61.fm/wmv/8/M6.%20(yi).avi 9`Xr7gmQf  
http://files2.61.fm/wmv/6/M7.%20(er).avi ^-,@D+eW  
http://files2.61.fm/wmv/5/M8.%20(san).avi Muok">#3.  
http://files2.61.fm/wmv/7/M9.%20(si).avi