[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●欣赏㈠ (}jYi*B  
●欣赏㈡ ,dZ&i!@?  
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●考级舞步㈠ e_iXR#bZc  
●考级舞步㈡ HXY,e$c#y  
●欣赏 [->uDbtzL  
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●考级舞步㈠ >^\}"dEvr  
●考级舞步㈡ BEfp3|Stb  
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快 步 ImnN&[Cu  
●考级舞步㈠ IC[iCrB  
●考级舞步㈡ wy)I6`v  
●欣赏 XX])B%*  
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维.华尔兹 nGvWlx  
●舞步 b7nER]R  
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H狐步(一) :% o32  
三级专业考试舞步(ISTD) %?`TyVt&0  
狐步（Slow Foxtrot） qwz_.=5E6  
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初级教师 -N4km5  
H1.Feather 羽步 ag~4m5n*~  
H2.Three Step 三直步 p~h)@  
H3.Natural Turn 右转 dDeImSeV  
H4.Reverse Turn 左转［接入羽步尾] a`:ag~op@&  
H5.Closed impetus and Feather Finish激转接羽步尾 @mbR I0  
H6.Natural Weave 右纺织步 2:>|zmh_  
H7.Change of Direction 换方向步 E@%X  
H8.Basic Weave 基本纺织步 e,0y+~  
中级教师 '=^$;3Z  
H9.Open Telemark 分电形步 l'#P:e W  
H10.Open Telemark and Feather Finish电形步接羽步 {Al}a`da  
H11.Top Spin 顶回旋转 [缺失] _r6aLm2n  
H12.Hover Feather 摇旋羽步 68pB*(i  
H13.Hover Telemark 摇旋电形 B > sTM  
H14.Natural Telemark 右电形步 ?cF-w!>o8  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi k'hJ@6eKS  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi kOycS  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi =@UgCu>=  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi fNkN  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi T9,T'y>BD  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi @&7|Laa  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi ^I4/{,Ev  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi SW^/\cJ^  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi :
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http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi X9lh@`3  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi u\,("2ZW9+  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi 2d`:lk%\  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi /<\B8^yQ  
I狐步(二) b<N962 q$q  
I15.hover Cross 摇旋交*步 $G_,$U!  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 N0:gY]o%  
I17.Open Impetus 分激转 $xWebz0  
I18.Weave From P.P 由分身位入纺织步 BWd{xP y  
I19.Reverse Wave 左波浪步 ATdK)gG  
高级教师 svBT~P0x  
I20.Natural Twist Turn 右扭转 m3La;%aA0  
I21.Curved Feather To Back Feather弯羽步接后退羽步 T==(Pw7R7  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] &;D(VdSr9  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 :YAxL J  
I24.Natural Hover Telemark右摇旋电形步 m)]A$*`<  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi y].vll8R  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi RH+'"f  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi ]B;\?Tim  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi kCq]#e~wq  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi %dyEF8)  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi x9c/;Q&m  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi 2`-yzm  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi Ot]Y/;K  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi s /?&H-  
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J快步(一) |#r[{2sS  
快步（Quick Step） D9#?l<D  
三级专业考试舞步(ISTD) 节拍：4/4 {APsi7HYBr  
节奏：每小节有4拍。 P[.BK  
第一、三拍为重拍。 |kUxTe  
速度：每分钟50-52小节。 GCf3'u  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 5g{L -8XwI  
初级教师 k]vrqjn Q  
J1.Quarter Turn to Right四分之一转 xKKR'v:o\  
J2.Natural Turn右转 gD[ Fkq$]  
J3.Natural Turn with Hesitation犹豫步 }P5zf
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J4.Natural Pivot Turn右轴转 ~BNLzt3%O  
J5.Natural Spin Turn右旋转 UHtxzp =[  
J6.Progressive Chasse横并追步 \Lz2"JI  
J7.Chasse Reverse Turng并步左转 q*<Fy4j  
J8.Forward Lock进琐步 GQNs:oRJ'  
J9.Closed Impetus激转 A1zqm_X5)P  
J10.Backward Lock退琐步 *mc]Oa  
J11.Reverse Pivot左轴转 IQZBH2R  
J12.Progressive Chasse to Right右追步 ]aqHk  
J13.Tipple Chasse to Right右醉横步 &*I\~;1  
J14.Running Finish跑步尾 L=. 4x=%%  
J15.Natural Turn and Backward Lock右转退琐步 ?D].Za^km  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi +&W%]KEh  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi H?dmNwkPY  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi _d8k[HAJ|  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi P(_wT:8C
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http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi q/o|uAq  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi Jl"),;Od  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi e$k]z HlQ  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi 
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http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi YHVJg?H3  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi Q]';1#J\  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi ]7QRelMiz+  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi He)<S?X-6  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi }),tk?\  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi }`oe < |  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi VQm)32'  
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K快步(二) *0 ;DCUv  
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K16.Double Reverse Spin双左旋转 >uok\sX  
中级教师 #?xhfSgr  
K17.Quick Open Reverse快左转 RLypWjMx$
 
K18.Fish Tail鱼尾步 |(gq:O  
K19.Running Right Turn右走转 uC3o@qGW<  
K20.Four Quick Run四快步 
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K21.V6 ｖ６步 }l
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K22.Closed Telemark电形步 C043 h?x  
高级教师 't$(Ruw  
K23.Cross Swivel交*卷步 +Xi#y}%  
K24.Six Quick Run六快步 Lm kv.XF  
K25.Rumba Cross伦巴琐步 M DnT  
K26.Tipsy to Left右醉酒步 ZQT14.$L  
K27.Hover Corte摇旋回步 KzRw)P  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi pV#~$e  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi }]pq&v!  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi \*}JdEHB  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi DWB.dP *8  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi (+<SR5,/3  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi ^h+<Q%' a'  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi sXzxEhp  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi &zsaVm8  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi XE
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http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi IqK??KSC  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 3~"G(UP  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi eRC /Pr  
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　L快步(一) 舞步欣赏 =J0X{Ovn4z  
L1.Amalgamation NO.1 组合一 QE&rpF7l{  
L2.Amalgamation NO.2 组合二 T}(J`{9i  
L3.Amalgamation NO.3 组合三 OO@ (lt  
L4.Amalgamation NO.4 组合四 D6,rb 9  
L5.Amalgamation NO.5 组合五 >9{Gdq[gyr  
L6.Amalgamation NO.6 组合六 @O}%sjC1  
L7.Amalgamation NO.7 组合七 ;z;O}<8s  
L8.Amalgamation NO.8 组合八 6(4FC?Y7  
L9.Amalgamation NO.9 组合九 /I{<]m$  
L10.Amalgamation NO.10 组合十 j]EeL =H<P  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi w/r wE  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi >Vr+\c  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi B$aA=+<S  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi jX^uNmb  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi  ?[Od.  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi /,'D4s:Gg  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi o5gt`H"  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi _tZT  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi =[!&&,c=  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi .P\wE";  
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M维.华尔兹舞步与造型演示 7/lXy3B4  
维.华尔兹（V. Waltz) =Mb!&qq  
节拍：3/4 3]BK*OqJ  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 ?yfk d:WD  
速度：每分钟59-60小节。 [*U6L<JI  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 $:V'+s4o  
M1. Natural Turn (右转) K!6k<  
M2. Reverse Turn (左转) oL Eqy  
M3. Check (截步) 42aYM!  
M4. Change (从右转到左转的换步) ^9zL[R  
M5. Change (从左转到右转的换步)　 V3WHp'1  
M6. (一) l5 ww-#6Z  
M7. (二) H: Rd4dl,  
M8. (三) i-)OY,  
M9. (四) ~"89NVk"  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi RiC1lCE  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi l
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http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi m@)~.E  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi Sw<@u+Z;%  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi !Mp.jE  
http://files2.61.fm/wmv/8/M6.%20(yi).avi O,"4HZG  
http://files2.61.fm/wmv/6/M7.%20(er).avi ~aKxwH  
http://files2.61.fm/wmv/5/M8.%20(san).avi /k3v\Jq{  
http://files2.61.fm/wmv/7/M9.%20(si).avi