[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

K>iM6Uv  
华尔兹 #=C!Xx&  
●考级舞步㈠ Q%)da)0:c  
●考级舞步㈡ -x)Oo`  
●欣赏㈠ 0NrUB  
●欣赏㈡ .RFijr  
Gx/sJ(  
探　戈 kx&Xk0F_g  
●考级舞步㈠ {U@&hE -  
●考级舞步㈡ y|X</3w  
●欣赏 3Kuu9<0  
*`$Y!uzG:\  
狐 步 h&@A' om~  
●考级舞步㈠ hG51jVYtw  
●考级舞步㈡ x}v]JEIf[Q  
S.&=>   
快 步 aVkgE>  
●考级舞步㈠ "2}{lu  
●考级舞步㈡ ]."
~)  
●欣赏 uqe{F+;8&  
7i^7sT8t  
维.华尔兹 0'8_:|5  
●舞步 |R[@u=7s  
vF yl,S5A  
H狐步(一) c 1 aCN  
三级专业考试舞步(ISTD) 6[ }~m\cY  
狐步（Slow Foxtrot） =nPIGI72VO  
Mh [TZfV  
初级教师 6[3oOO:uo  
H1.Feather 羽步 \yt-_W=
[  
H2.Three Step 三直步 s zBlyT  
H3.Natural Turn 右转 Su.imM!  
H4.Reverse Turn 左转［接入羽步尾] N3/ G6wn  
H5.Closed impetus and Feather Finish激转接羽步尾 }]O* yFR{j  
H6.Natural Weave 右纺织步 OXu*wl(z  
H7.Change of Direction 换方向步 ,@I_b  
H8.Basic Weave 基本纺织步 yQ$ Q{,S9  
中级教师 u\-
WArntc  
H9.Open Telemark 分电形步 ,36AR|IO)  
H10.Open Telemark and Feather Finish电形步接羽步 PP/EZ^]b  
H11.Top Spin 顶回旋转 [缺失] PF=BXY1<UL  
H12.Hover Feather 摇旋羽步 R\
DdU-k  
H13.Hover Telemark 摇旋电形 !J#oN+AR  
H14.Natural Telemark 右电形步 ]?KTw8j}  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi WRa1VU&f  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi 2XoFmV),F  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi G bW1Lq&"  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi `|nCr  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi j"G1D-S:  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi 0_nY70B  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi X}"Ic@8  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi `N<6)MX3>g  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi H}v.0R  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi
~V#MI@]V~  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi M"XILNV-~  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi ]M^k ~Xa  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi mEK0ID\  
I狐步(二) /~sNx
 
I15.hover Cross 摇旋交*步 KmF"
Ccc  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 ,q9nHZG^  
I17.Open Impetus 分激转 rq#8
}T>  
I18.Weave From P.P 由分身位入纺织步 {WokH;a/
 
I19.Reverse Wave 左波浪步 `Wc"Ix0  
高级教师
:mP%qG9U  
I20.Natural Twist Turn 右扭转 }~B@Z\`O  
I21.Curved Feather To Back Feather弯羽步接后退羽步 n*(9:y=l1  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] GjVq"S  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 RLy2d'DS  
I24.Natural Hover Telemark右摇旋电形步 B=<>OYH  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi y$i^C:N  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi 0%x"Va~"z  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi U`)\|\NY  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi QuB`}rfLf  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi _:N+mEF  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi C8^h`B9z&I  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi #6g9@tE  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi V]
E#N  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi =7^rKrD  
{@1;kG  
sR~D3-  
J快步(一) y4N8B:j%  
快步（Quick Step） mGZJ$|  
三级专业考试舞步(ISTD) 节拍：4/4 g=ehAg
 
节奏：每小节有4拍。 1gK<dg  
第一、三拍为重拍。 RN,5>.w  
速度：每分钟50-52小节。 8>R 75dw  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 X283.?  
初级教师 qS8p)pw  
J1.Quarter Turn to Right四分之一转 t(~V:+W9  
J2.Natural Turn右转 "+0Yhr?  
J3.Natural Turn with Hesitation犹豫步 z (1zth  
J4.Natural Pivot Turn右轴转 %|
"
0p3  
J5.Natural Spin Turn右旋转 f`;y "ba  
J6.Progressive Chasse横并追步 3t4
i2]  
J7.Chasse Reverse Turng并步左转 OM>,1;UH]  
J8.Forward Lock进琐步 a*hWODYn  
J9.Closed Impetus激转 wOMrUWB0  
J10.Backward Lock退琐步 Tasmbo^mAF  
J11.Reverse Pivot左轴转 |\}&mBR  
J12.Progressive Chasse to Right右追步 ul@swp
 
J13.Tipple Chasse to Right右醉横步 96(3il
At  
J14.Running Finish跑步尾 :D|5E
>o(  
J15.Natural Turn and Backward Lock右转退琐步 54lU~ "  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi @p$Nw.{'  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi 6%-RKQi  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi
Kl\g{>{Uz  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi @~=*W5  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi R^p'gQc$   
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi &b__/o  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi thU9s%,  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi ]2_
b_ok  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi bHKTCPf  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi w$)NW57[|  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi 9 HiH6f^5  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi $q$G  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi ~|:U"w\[=  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi 5n0B`A   
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi hR4\:s+[  
5wE+p<-KX  
K快步(二) jW8,}Xs  
ShIJ6LZ  
K16.Double Reverse Spin双左旋转 ?5IF;vk  
中级教师 M1mx{<]A  
K17.Quick Open Reverse快左转 xCQLfXK7  
K18.Fish Tail鱼尾步 ;_K3/:  
K19.Running Right Turn右走转 XfYbWR  
K20.Four Quick Run四快步 k4E2OyCFoJ  
K21.V6 ｖ６步 '+s?\X4VC  
K22.Closed Telemark电形步 hEh` cBO  
高级教师 ZLGglT'EW>  
K23.Cross Swivel交*卷步 R/WbcQ)  
K24.Six Quick Run六快步 o*t4zF&n  
K25.Rumba Cross伦巴琐步 6(1S_b=a  
K26.Tipsy to Left右醉酒步 ?Tlt(%f  
K27.Hover Corte摇旋回步 S
{Q2KD  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi mXPA1#qo  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi e0$.|+  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi w paI}H#  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi '% if< /  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi X T<SR ]  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi `x: O&2  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi YlhyZ&a,  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi 5$?)f&M  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi <r1/& RW,  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi 2CF5qn}T  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi Q$*JkwPQ}  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi !{+a2wi  
xxQgX~'x  
　L快步(一) 舞步欣赏 %
HD0N&  
L1.Amalgamation NO.1 组合一 W]oILL"d  
L2.Amalgamation NO.2 组合二 hDf!l$e.  
L3.Amalgamation NO.3 组合三 2PC:F9dh\  
L4.Amalgamation NO.4 组合四 nZX`y -AZ  
L5.Amalgamation NO.5 组合五 ( }RJW:  
L6.Amalgamation NO.6 组合六 3+/^  
L7.Amalgamation NO.7 组合七 Vo;0i$  
L8.Amalgamation NO.8 组合八 6pdek3pOCt  
L9.Amalgamation NO.9 组合九 m##_U9O  
L10.Amalgamation NO.10 组合十 
0t?g!  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi d6XdN  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi !"LFeqI$lr  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi =&"a:l  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi [$D%]]/,  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi |%g)H,6c  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi ?dyt!>C  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi LL_@nvu}M  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi ;w<r/dK  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi *AG01# ZF  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi bcYGkvGbO  
　 r`Bm"xI  
M维.华尔兹舞步与造型演示 EEP&Y
?  
维.华尔兹（V. Waltz) N5b^  
节拍：3/4 NpH:5hi  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 wD92Ava   
速度：每分钟59-60小节。 "#.L\p{Zy  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 )tx2lyY:  
M1. Natural Turn (右转) U.Fs9F4M#  
M2. Reverse Turn (左转) F*JbTEOn  
M3. Check (截步) AbL(F#{  
M4. Change (从右转到左转的换步) 8I7JsCj  
M5. Change (从左转到右转的换步)　 2<E@f0BVAy  
M6. (一) zmhAeblA  
M7. (二) 2i$_ ,[fi  
M8. (三) IqFmJs|C  
M9. (四) i 2 ='>  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi 5^Ny6t  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi KP_7h/e  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi Gce[RB:  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi  N8)]d  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi lXRB"
z  
http://files2.61.fm/wmv/8/M6.%20(yi).avi F8&L'@m9>  
http://files2.61.fm/wmv/6/M7.%20(er).avi "8 ?6;!,  
http://files2.61.fm/wmv/5/M8.%20(san).avi sWKv>bx  
http://files2.61.fm/wmv/7/M9.%20(si).avi