[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ ^4"AWps  
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三级专业考试舞步(ISTD) , %z HykP  
狐步（Slow Foxtrot） 0g|5s  
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初级教师 c6 mS  
H1.Feather 羽步 R`a~8QVh&5  
H2.Three Step 三直步 ([<HFc`  
H3.Natural Turn 右转 \b(&-=(  
H4.Reverse Turn 左转［接入羽步尾] ,7) hrA$(  
H5.Closed impetus and Feather Finish激转接羽步尾 Zc1x"j  
H6.Natural Weave 右纺织步 %wOkp`1-  
H7.Change of Direction 换方向步 w($a'&d`0  
H8.Basic Weave 基本纺织步 mWaij]1>  
中级教师 =cjO]  
H9.Open Telemark 分电形步 a!:N C  
H10.Open Telemark and Feather Finish电形步接羽步 V)/J2-w  
H11.Top Spin 顶回旋转 [缺失] Jk\-e`eE  
H12.Hover Feather 摇旋羽步 #Iz)Mu  
H13.Hover Telemark 摇旋电形 C){Q;`M-<  
H14.Natural Telemark 右电形步 ySO\9#Ho  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi jj]\]6@+P  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi Fk3(( n=  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi '_ .qhsS  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi oHx:["F  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi 3jxC}xz)  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi Dbn344s  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi ~KS@Ulrox  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi pK3A/ry<  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi 
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http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi Pa3-0dUr  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi VM\R-[  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi aH_c84DS  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi `Fr ,,Q81\  
I狐步(二) BkXv4|UE
 
I15.hover Cross 摇旋交*步 xN OKa*  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 "V]* ov&[  
I17.Open Impetus 分激转 gp`@dn';  
I18.Weave From P.P 由分身位入纺织步 c HFW"g78  
I19.Reverse Wave 左波浪步 LsERcjwwK  
高级教师 ^ l]!'"  
I20.Natural Twist Turn 右扭转 ?{f6su@rW  
I21.Curved Feather To Back Feather弯羽步接后退羽步 08nh y[  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] ,R`CAf%*  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 Ie^Ed`  
I24.Natural Hover Telemark右摇旋电形步 b Or11?
 
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi St%x\[D  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi "crR{OjE"  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi iLSUz j`  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi I8J>>H'#A  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi ?Cf'IBpN  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi E72N=7v"  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi MZh.Xo  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi V[/9?5pM  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi *%;A85V/  
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快步（Quick Step） [
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三级专业考试舞步(ISTD) 节拍：4/4 [#gm[@d,  
节奏：每小节有4拍。 ?l6yLn5si^  
第一、三拍为重拍。 pwfQqPC#_  
速度：每分钟50-52小节。 /r~2KZE  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 <pb  
初级教师 a[~[lk=7  
J1.Quarter Turn to Right四分之一转 tB>!1}v  
J2.Natural Turn右转 ct- Bq  
J3.Natural Turn with Hesitation犹豫步 YM_[   
J4.Natural Pivot Turn右轴转 _9lMa7i  
J5.Natural Spin Turn右旋转 fKY-@B[|  
J6.Progressive Chasse横并追步 7Fo^:"  
J7.Chasse Reverse Turng并步左转 u/j\pDl.  
J8.Forward Lock进琐步 vf3)T;X>  
J9.Closed Impetus激转 geyCS3 :p  
J10.Backward Lock退琐步 G)<B7-72;  
J11.Reverse Pivot左轴转 c.]QIIdK  
J12.Progressive Chasse to Right右追步 0<`qz |_h  
J13.Tipple Chasse to Right右醉横步 }kmAUaa,Z  
J14.Running Finish跑步尾 Qt4mg?X/  
J15.Natural Turn and Backward Lock右转退琐步 qWr=Oiu  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi GW>F:<p  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi  <Y"RsW9  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi AJ i+JO -  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi R
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http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi /W,hO
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http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi e5bXgmyil  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi q&@s/k  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi 6Z#Nh@!+C  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi 3\m!  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi }V]b4t  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi o i'iZX  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi $;Fx Zkp  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi q("XS  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi g$GG o[_0  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi .c]>*/( +  
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K快步(二) O"~[njwkE  
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K16.Double Reverse Spin双左旋转 c+3(|k-M  
中级教师 JR`$t~0t  
K17.Quick Open Reverse快左转 Q9OCf"n$  
K18.Fish Tail鱼尾步 h!Ss Iy(  
K19.Running Right Turn右走转 `:3nF'  
K20.Four Quick Run四快步 e+BZoK ^  
K21.V6 ｖ６步 $BehU  
K22.Closed Telemark电形步 _$$.5?4  
高级教师 F,S)P`?  
K23.Cross Swivel交*卷步 Ich^*z(F$  
K24.Six Quick Run六快步 E}9wzPs  
K25.Rumba Cross伦巴琐步 !~C%0{9+u@  
K26.Tipsy to Left右醉酒步 Nxt:U{`T'  
K27.Hover Corte摇旋回步 =|AYT6z,  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi MUl7o@{'  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi ~ `}),aA  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi 5;KJ0N*-  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi Ld.9.d]  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi B\R X  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi *yT>  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi >6Uc|D  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi +:^l|6%}  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi FLG"c690  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi \VhG'd3k  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi fmK~
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http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi \}h  
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　L快步(一) 舞步欣赏 grE(8M  
L1.Amalgamation NO.1 组合一 0#TL$?=|  
L2.Amalgamation NO.2 组合二 FW8Zpr!u  
L3.Amalgamation NO.3 组合三 u_NLgM7*  
L4.Amalgamation NO.4 组合四 ~3M4F^  
L5.Amalgamation NO.5 组合五 j17h_ a;  
L6.Amalgamation NO.6 组合六 _Vp"G)1Y  
L7.Amalgamation NO.7 组合七 O'(Us!aq  
L8.Amalgamation NO.8 组合八 PY_8*~Z  
L9.Amalgamation NO.9 组合九 4r4 #u'Om  
L10.Amalgamation NO.10 组合十 GFLat  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi `>UUdv{C  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi d`rZgY  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi 9NwUXh(:(  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi j"6|$Ze8  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi :y7K3:d3  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi QBXEM=  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi :qxWANUa  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi 5QK%BiDlr  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi yq|yGf(4&  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi e Za7brC|  
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M维.华尔兹舞步与造型演示
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维.华尔兹（V. Waltz) ZMlBd}H  
节拍：3/4 4o M~  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 @.E9ml  
速度：每分钟59-60小节。 D)x^?!  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 kCEuzd=$V  
M1. Natural Turn (右转) c=+%][
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M2. Reverse Turn (左转) V~*>/2+  
M3. Check (截步) 0<v5_pB  
M4. Change (从右转到左转的换步) eb`3'&zV&)  
M5. Change (从左转到右转的换步)　 :@jctH~  
M6. (一) %ZD]qaU 0  
M7. (二) y}oA!<#3  
M8. (三) Pa0W|q#?X  
M9. (四) U&6A)SW,k  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi \E,2VM@6  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi (N&i4O-I  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi F%a&|X  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi RiAg:  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi -){6ynqv  
http://files2.61.fm/wmv/8/M6.%20(yi).avi RuYIG?J=/  
http://files2.61.fm/wmv/6/M7.%20(er).avi oS$7k3s fj  
http://files2.61.fm/wmv/5/M8.%20(san).avi 5B|.cOE  
http://files2.61.fm/wmv/7/M9.%20(si).avi