[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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H狐步(一) U"535<mR  
三级专业考试舞步(ISTD) >9,LN;Ic
 
狐步（Slow Foxtrot） &HtG&RvQf  
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初级教师 FVWHiwRU,  
H1.Feather 羽步 3'!*/UnU  
H2.Three Step 三直步 b!T-{ Ns6  
H3.Natural Turn 右转 qHu\3@px  
H4.Reverse Turn 左转［接入羽步尾] _Jn@+NoO  
H5.Closed impetus and Feather Finish激转接羽步尾 F./P,hhN9  
H6.Natural Weave 右纺织步 E&;; 2  
H7.Change of Direction 换方向步 KvumU>c#A  
H8.Basic Weave 基本纺织步 D22A)0+_  
中级教师 NEt_UcC  
H9.Open Telemark 分电形步 gR${S|Z#u4  
H10.Open Telemark and Feather Finish电形步接羽步 5l]
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H11.Top Spin 顶回旋转 [缺失] =kb/4eRg  
H12.Hover Feather 摇旋羽步 qT^0 %O:  
H13.Hover Telemark 摇旋电形 XblZlWP#  
H14.Natural Telemark 右电形步 sMcN[r  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi ,VZ<r5NT  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi J~}i}|YC>  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi $pajE^d4V  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi 0RHjA&r3v  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi 3 (F+\4aRm  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi #ds@!u+&  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi cd
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http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi LJOJ2x  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi /%AA\`:6  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi W)Mc$`nX  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi W#foVAi .  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi ^qNZ!V4T  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi |N0RBa4%  
I狐步(二) 0Vj!'=Ntv  
I15.hover Cross 摇旋交*步 I Z@M K  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 l%#z  
I17.Open Impetus 分激转 LZ8xh  
I18.Weave From P.P 由分身位入纺织步 fJ;1ii~  
I19.Reverse Wave 左波浪步 cHon' tS   
高级教师 QG 1vP.K  
I20.Natural Twist Turn 右扭转 Hl z$@[$  
I21.Curved Feather To Back Feather弯羽步接后退羽步 3-gy)5.xe  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] Hm]\.ZEy  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 yc0_7Im?  
I24.Natural Hover Telemark右摇旋电形步 %t%D|cf  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi O+=C8  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi 8@]vvZ2/gj  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi Xz"xp8Hc(6  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi -o+; e3#  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi C~"b-T  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi Qb@i_SX(fs  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi c\VD8 :  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi O5ZR{f&  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi ' BY|7j~  
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J快步(一) 4S*dNYc  
快步（Quick Step） h"dn:5G:=  
三级专业考试舞步(ISTD) 节拍：4/4 cG5u$B  
节奏：每小节有4拍。 u2cDSRrqT  
第一、三拍为重拍。 _CG ED{b@  
速度：每分钟50-52小节。 RP%FMb}nt  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 SA{5A 1  
初级教师 beFD}`  
J1.Quarter Turn to Right四分之一转 I~ e,']  
J2.Natural Turn右转 .}n\c%&  
J3.Natural Turn with Hesitation犹豫步 zE?@_p1gei  
J4.Natural Pivot Turn右轴转 HAAU2A9B2  
J5.Natural Spin Turn右旋转 V(0V$&qipc  
J6.Progressive Chasse横并追步 2{4f>,][  
J7.Chasse Reverse Turng并步左转 ;+rcT;_^/  
J8.Forward Lock进琐步 {GG;/Ns{f-  
J9.Closed Impetus激转 Sw`+4 4  
J10.Backward Lock退琐步 &e99P{\D  
J11.Reverse Pivot左轴转 u6i
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J12.Progressive Chasse to Right右追步 )pG*_q  
J13.Tipple Chasse to Right右醉横步 `{xKU8j^  
J14.Running Finish跑步尾 ~c@@m\C"b  
J15.Natural Turn and Backward Lock右转退琐步 r tH #j  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi j5G=ZI86y  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi r?HbApV P  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi uEr['>  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi Dq`$3ZeA  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi z,(.` %h  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi /.Jq]"   
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi m[tsG=X
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http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi $tDM U3,W  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi I[bWd{i:  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi cnj32H^+  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi URj2 evYW  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi 'EG/)0t`  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi "6>+IF  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi ]r>m{"~E  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi 9z7rv,  
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K快步(二) 5?8jj  
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K16.Double Reverse Spin双左旋转 bCV_jR+  
中级教师 f*Yr*yC  
K17.Quick Open Reverse快左转 !&R|P|7qN}  
K18.Fish Tail鱼尾步 6/&|)gW',  
K19.Running Right Turn右走转 7myYs7N8[  
K20.Four Quick Run四快步 r+,JM L
 
K21.V6 ｖ６步 ;jFUtG  
K22.Closed Telemark电形步 :\~YbA  
高级教师 9ZI^R/ *Kc  
K23.Cross Swivel交*卷步 VUzRA"DP|  
K24.Six Quick Run六快步 r>J%Eu/O  
K25.Rumba Cross伦巴琐步 d?)Ic1][  
K26.Tipsy to Left右醉酒步 {g
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K27.Hover Corte摇旋回步 S.!K  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi -AwkP  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi \Yr&vX/[p  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi [I78<IJc  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi a!\^O).pA  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi dlBr2 9  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi CRu {Ie5B  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi {}"a_L&[;  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi 1Sd<cOEd  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi synueg  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi [midNC+,  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi uLrZl0%HT~  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi G'mg-{  
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　L快步(一) 舞步欣赏 WP !u3\91  
L1.Amalgamation NO.1 组合一 *|6*jU  
L2.Amalgamation NO.2 组合二 NGmXF_kqN  
L3.Amalgamation NO.3 组合三 {~ 1 ~V  
L4.Amalgamation NO.4 组合四 k\A4s
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L5.Amalgamation NO.5 组合五 tkW7wP;  
L6.Amalgamation NO.6 组合六 i&0Zli  
L7.Amalgamation NO.7 组合七 O&r9+r1`  
L8.Amalgamation NO.8 组合八 VlS`m,:{  
L9.Amalgamation NO.9 组合九 )p[Qj58  
L10.Amalgamation NO.10 组合十 ?~/_&=NSx  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi :Jo[bm  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi .J \i!  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi ESnir6HoU  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi ! l"*DR  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi lKV7IoJ&;  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi wexa\o  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi xmHW,#%ui\  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi SbH} cu8  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi o^Qy71Uj  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi M\r=i>(cu  
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M维.华尔兹舞步与造型演示 BKQwF*<V  
维.华尔兹（V. Waltz) lhB;jE  
节拍：3/4 ]iL>Zxex  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 TB  
速度：每分钟59-60小节。  y+.E}  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 L-\o zp  
M1. Natural Turn (右转) )RE~=*?d  
M2. Reverse Turn (左转) voAen&>!  
M3. Check (截步) E A8>{}Z*  
M4. Change (从右转到左转的换步) (<:mCPk(~  
M5. Change (从左转到右转的换步)　 w`;>+_ E7  
M6. (一) ZyQ+}rO  
M7. (二) Y;[#~3CA  
M8. (三) iYHCa }  
M9. (四) 9?~K"+-SI  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi :VEy\ R>W  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi ubvXpK:.  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi :i>/aRNh1  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi Ivue"_i;!  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi ELWm>'Q#9  
http://files2.61.fm/wmv/8/M6.%20(yi).avi :P1/kYg  
http://files2.61.fm/wmv/6/M7.%20(er).avi A(<"oAe|  
http://files2.61.fm/wmv/5/M8.%20(san).avi -<GSHckD  
http://files2.61.fm/wmv/7/M9.%20(si).avi