[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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H狐步(一) \"Z\Af<  
三级专业考试舞步(ISTD) {&B0kjf  
狐步（Slow Foxtrot） 7kT X  
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初级教师 ocUBSK|K)  
H1.Feather 羽步  P7/Xh3  
H2.Three Step 三直步
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H3.Natural Turn 右转 F`{O  
H4.Reverse Turn 左转［接入羽步尾] a{ rUk%x  
H5.Closed impetus and Feather Finish激转接羽步尾 :7dc;WdM  
H6.Natural Weave 右纺织步 [*0M$4   
H7.Change of Direction 换方向步 Ss
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H8.Basic Weave 基本纺织步 Xrpvq(]  
中级教师 h9iQn<lp4.  
H9.Open Telemark 分电形步 G8/q&6f_  
H10.Open Telemark and Feather Finish电形步接羽步 n'JS-
  
H11.Top Spin 顶回旋转 [缺失] FS!)KxC/-  
H12.Hover Feather 摇旋羽步 ];b+f@  
H13.Hover Telemark 摇旋电形 NZ6:ZzM  
H14.Natural Telemark 右电形步 
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http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi \n^[!e"`  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi UTN[!0[  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi BS?$eai@:9  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi #)[.Xz:U  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi lB_X mI1t  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi Ip)u6We>I  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi s| Q1;%Tj  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi 5IFzbL#q#f  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi AP1ZIc6  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi 3#>%_ @<  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi h.l.da1#  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi Y3(I;~$!  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi "5sA&^_#_  
I狐步(二) unbIfl=  
I15.hover Cross 摇旋交*步 ]IeLKcn  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 gMkS
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I17.Open Impetus 分激转 0G33hIOS  
I18.Weave From P.P 由分身位入纺织步 O/d]2<V  
I19.Reverse Wave 左波浪步 suGd&eP|  
高级教师 _Rkvg-  
I20.Natural Twist Turn 右扭转 dn Sb}J  
I21.Curved Feather To Back Feather弯羽步接后退羽步 f\.y z[  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] cx&\oP  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 rX>b R/  
I24.Natural Hover Telemark右摇旋电形步 I|<]>D-8  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi /;1O9HJa  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi Hz==,NR-W  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi _9p79S<+  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi O|^J;fS:  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi I;eo y,  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi X-,oL.:c  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi <hTHY
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http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi i1m>|
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http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi .9,x_\|G*  
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J快步(一) iSW<7pNq0  
快步（Quick Step） MV!d*\  
三级专业考试舞步(ISTD) 节拍：4/4 ;FF+u K  
节奏：每小节有4拍。 v2p0EOS  
第一、三拍为重拍。 ) jvI Nb  
速度：每分钟50-52小节。 e5n]@mu%  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。
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初级教师 2k^rZ^^"  
J1.Quarter Turn to Right四分之一转 $|3zsi2  
J2.Natural Turn右转 84W
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J3.Natural Turn with Hesitation犹豫步 0( A  ?&  
J4.Natural Pivot Turn右轴转 H{S+^'5Y.  
J5.Natural Spin Turn右旋转 DG0I-"s  
J6.Progressive Chasse横并追步 6akI5\b  
J7.Chasse Reverse Turng并步左转 $?]`2*i  
J8.Forward Lock进琐步 B$x@I\ (M  
J9.Closed Impetus激转 i'"#{4I  
J10.Backward Lock退琐步
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J11.Reverse Pivot左轴转 ]FIIs58IM  
J12.Progressive Chasse to Right右追步 ,r]H+vWS  
J13.Tipple Chasse to Right右醉横步 \0_jmX
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J14.Running Finish跑步尾 tY!l}:E[  
J15.Natural Turn and Backward Lock右转退琐步 udBIEW,`  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi '<uM\v^k  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi vTK8t:JQ~  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi Gau@RX:O  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi k<+Sj h$  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi F'|e:h  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi e.%I#rNI  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi r Dlu&  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi tgi%#8ZDpz  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi m {X{h4t  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi <*dcl2xS  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi % -A cA  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi d^!k{Qx'  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi C7*YZe  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi d,(q3  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi Y&U-d{"  
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K快步(二) j%-Ems*H  
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K16.Double Reverse Spin双左旋转 8sc2r  
中级教师 &ZkJ,-  
K17.Quick Open Reverse快左转 z5(5\j]  
K18.Fish Tail鱼尾步 {#,5C H')  
K19.Running Right Turn右走转 KB :JVK^<  
K20.Four Quick Run四快步 F~ \ONO5  
K21.V6 ｖ６步 8]`s&d@GY  
K22.Closed Telemark电形步 Qj_)^3`e  
高级教师 .!Z5A9^  
K23.Cross Swivel交*卷步 -s`Wd4AP  
K24.Six Quick Run六快步 A%F8w'8(  
K25.Rumba Cross伦巴琐步 ex1!7A!}g  
K26.Tipsy to Left右醉酒步 z~3ubta8(@  
K27.Hover Corte摇旋回步 Ax;?~v4Z  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi A:GqR;;"x>  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi F+Qnf'at1  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi _|0#  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi vo\'ycPv  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi 8~R.iqLoX  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi "#7Q}d!x  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi h@=@ fa  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi $hcv}<$/  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi %N ~c9B  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi ~/-SKGzo-  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi hp(MKfhH  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi 1t &_]q_  
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　L快步(一) 舞步欣赏 jy5[K.  
L1.Amalgamation NO.1 组合一 `^hA&/1  
L2.Amalgamation NO.2 组合二 2\k!DF  
L3.Amalgamation NO.3 组合三
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L4.Amalgamation NO.4 组合四 % R25, V  
L5.Amalgamation NO.5 组合五 d$bO.t5CLh  
L6.Amalgamation NO.6 组合六 kwT)j(pp<  
L7.Amalgamation NO.7 组合七 N~C
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L8.Amalgamation NO.8 组合八 3))R91I  
L9.Amalgamation NO.9 组合九 W$SV+q(rT  
L10.Amalgamation NO.10 组合十 mHju$d  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi U2<q dknB  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi JvW7h(u7g  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi NcF>}f,}\  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi $fD% 18  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi \:1$E[3v  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi \-6y#R-B  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi $poIWJMc  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi TsoxS/MI"  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi $#s5y~z  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi Ew PJ|Z^  
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M维.华尔兹舞步与造型演示 >W-xDzJry  
维.华尔兹（V. Waltz) f['lY1#V1  
节拍：3/4 8\'tfHL  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 hOZTD0  
速度：每分钟59-60小节。 \M@IKE  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 l{C]0^6>i  
M1. Natural Turn (右转) ';Nc;9  
M2. Reverse Turn (左转) .txtt?ZF2  
M3. Check (截步) 4vG
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M4. Change (从右转到左转的换步) VgYy7\?p  
M5. Change (从左转到右转的换步)　 Ayqs~&{  
M6. (一) 8YRT0/V  
M7. (二) WR#h~N 9c  
M8. (三) GiuE\J9i  
M9. (四) f~P YK  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi O^-QqCZE  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi 5ILKYUg,  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi r5h kxk'  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi M\CzV$\y  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi WeH_1 $n5  
http://files2.61.fm/wmv/8/M6.%20(yi).avi y4p"LD5%^  
http://files2.61.fm/wmv/6/M7.%20(er).avi T>| hID  
http://files2.61.fm/wmv/5/M8.%20(san).avi AhOBbss]q  
http://files2.61.fm/wmv/7/M9.%20(si).avi