[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ ,$vc*}yI0  
●欣赏 w*#k&N[X  
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●考级舞步㈠ t w tGk kC  
●考级舞步㈡ A0O$B7ylQ  
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快 步 uTP=kgYqJ  
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●考级舞步㈡ $./JA)`  
●欣赏 w:'$Uf8]  
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●舞步 f>ED  
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H狐步(一) 2d<ma*2n(  
三级专业考试舞步(ISTD) Mk|h ><Q"  
狐步（Slow Foxtrot） ;n7k_K#0z!  
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初级教师 ?)4|WN|c_  
H1.Feather 羽步 dWD9YIYf  
H2.Three Step 三直步 AZl|; y  
H3.Natural Turn 右转 %Dsa ~{  
H4.Reverse Turn 左转［接入羽步尾] c4L5"_#`x-  
H5.Closed impetus and Feather Finish激转接羽步尾 uA:;OM}  
H6.Natural Weave 右纺织步 a2Q9tt>Q  
H7.Change of Direction 换方向步 :7:Nx`D8  
H8.Basic Weave 基本纺织步 b%,5B  
中级教师 A{9Hm:)  
H9.Open Telemark 分电形步 kfm8F8sxl  
H10.Open Telemark and Feather Finish电形步接羽步 L-@j9hU{  
H11.Top Spin 顶回旋转 [缺失] 6n%^ U2H/-  
H12.Hover Feather 摇旋羽步 j*W]^uT,  
H13.Hover Telemark 摇旋电形 5>}L3r>a;  
H14.Natural Telemark 右电形步 {x2N~1!E  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi kX[I|Z=  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi /kx:BoV  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi kc~Z1  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi %tUJ >qYU  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi ttZ!P:H2  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi A8c'CMEm  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi Zn#ri 8S  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi 2lAuO!%  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi !ybEv| =  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi u4z]6?,"e  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi Z9=Cw0( w?  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi n8zUL1:R  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi 1K^/@^  
I狐步(二) #0G9{./C  
I15.hover Cross 摇旋交*步 f_D1zU^  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 Cd|V<BB9
 
I17.Open Impetus 分激转  @tDVW*!  
I18.Weave From P.P 由分身位入纺织步 ms;Lu-UR  
I19.Reverse Wave 左波浪步 7:M%w'oR  
高级教师 wg!  
I20.Natural Twist Turn 右扭转 Qkr'C n  
I21.Curved Feather To Back Feather弯羽步接后退羽步  DNki xE*  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] [u)^Q gP  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 \vFkhm  
I24.Natural Hover Telemark右摇旋电形步 UvQxtT]  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi {hg,F?p '  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi hs<7(+a  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi G_j`6v)  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi Xg,E;LSF8  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi /Pg66H#RUf  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi nfrC@A
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http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi 2!]':(8mR  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi tTWYlbDFN  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi J"6_H =s   
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J快步(一) & r\z9!
 
快步（Quick Step） Qo;$iLt  
三级专业考试舞步(ISTD) 节拍：4/4 [|k@Suv |z  
节奏：每小节有4拍。 5"XcVH4g  
第一、三拍为重拍。 n]9y Cr  
速度：每分钟50-52小节。 dBobVT'  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 s`H}NjWx  
初级教师 wk8XD( &  
J1.Quarter Turn to Right四分之一转 k*z)AR  
J2.Natural Turn右转 LAMTf"a  
J3.Natural Turn with Hesitation犹豫步 g&BF#)7C  
J4.Natural Pivot Turn右轴转 Fm[,u  
J5.Natural Spin Turn右旋转 X*%KR4`
 
J6.Progressive Chasse横并追步 jw(v08u >  
J7.Chasse Reverse Turng并步左转 !u\X,.h  
J8.Forward Lock进琐步 ]d% hU  
J9.Closed Impetus激转 s=U_tfpH  
J10.Backward Lock退琐步 /7P4[~vw  
J11.Reverse Pivot左轴转 eW7;yH  
J12.Progressive Chasse to Right右追步 q'K=Ly+  
J13.Tipple Chasse to Right右醉横步 (F$q|qZ%  
J14.Running Finish跑步尾 gfih;i.pY  
J15.Natural Turn and Backward Lock右转退琐步 :j?Lil%R  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi \n:'>:0X!  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi "hs`Y4U  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi q'c'rN^  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi #G9S[J=xe  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi c(YNv4*X  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi e7vPiQCc  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi o1I{^7/  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi zbi[r  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi l4r09"S|V  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi #W!@j"8eK  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi &*MwKr<y  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi Ov?k4kJ  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi ]_F%{8|  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi wm8(Ju  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi roW8 4x  
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K快步(二) e:!&y\'"9  
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K16.Double Reverse Spin双左旋转 pjHUlQ  
中级教师 XQlK}AK  
K17.Quick Open Reverse快左转 aSKI%<?xN  
K18.Fish Tail鱼尾步 bnUd !/;  
K19.Running Right Turn右走转 v0=^Hym  
K20.Four Quick Run四快步  R:i7Rb2C  
K21.V6 ｖ６步 Wl::tgU  
K22.Closed Telemark电形步 P) GBuW  
高级教师 \t^q@}~0Wz  
K23.Cross Swivel交*卷步 0Ba-VY.H  
K24.Six Quick Run六快步 t[iE >  
K25.Rumba Cross伦巴琐步 vxZz9+UbF  
K26.Tipsy to Left右醉酒步 2hmV1gj  
K27.Hover Corte摇旋回步 "{L%5:H@  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi KcNEB_i  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi Td"f(&Hk&  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi Tfs7SC8ta  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi XP6R$0yN  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi -br/  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi rJ9a@n,  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi ~G5)ya-  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi GG%j+Ed  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi A[=)Zw "  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi >!`T=(u!  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi ,C(")?4aJ  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi {gK i15t  
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　L快步(一) 舞步欣赏 duT2:~H2  
L1.Amalgamation NO.1 组合一 MCL5a@BX)  
L2.Amalgamation NO.2 组合二 3 D;\V&([  
L3.Amalgamation NO.3 组合三 q
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L4.Amalgamation NO.4 组合四 .CrahV1G  
L5.Amalgamation NO.5 组合五 l)=Rj`M  
L6.Amalgamation NO.6 组合六 s 6vsV  
L7.Amalgamation NO.7 组合七 ZZzf+F)T  
L8.Amalgamation NO.8 组合八 }c%QF  
L9.Amalgamation NO.9 组合九 :6N{~[:4  
L10.Amalgamation NO.10 组合十 r yN/sjQC  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi 2/qfK+a  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi p24sWDf  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi 1th|n  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi @6}c\z@AxM  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi yxLGseD  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi osPX%k!yw  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi |giK]Z  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi 7GWPsaPn  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi 7cY_=X-?Y  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi 'zi5ihiT  
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M维.华尔兹舞步与造型演示 D3(|bSca  
维.华尔兹（V. Waltz) JU/K\S2%,  
节拍：3/4 qmtVk  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 B5zu?AG  
速度：每分钟59-60小节。 li%=<?%T  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 {C|#<}1  
M1. Natural Turn (右转) lNls8@  
M2. Reverse Turn (左转) L?4c8!Q  
M3. Check (截步) _"##p  
M4. Change (从右转到左转的换步) s1:UCv-%  
M5. Change (从左转到右转的换步)　 $zy Y"yWRZ  
M6. (一) W&TPr B  
M7. (二) rsOon2|  
M8. (三) o^d(mJZ.F~  
M9. (四) }g5h"N\$o  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi G@ BrU q  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi M2 %<4(UwI  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi y<
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http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi L8/o9N1  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi hTf]t  
http://files2.61.fm/wmv/8/M6.%20(yi).avi I6{}S6  
http://files2.61.fm/wmv/6/M7.%20(er).avi  -"<H$  
http://files2.61.fm/wmv/5/M8.%20(san).avi ) ?+-Z2BwA  
http://files2.61.fm/wmv/7/M9.%20(si).avi