[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈠ ,g%0`SO  
●考级舞步㈡ R]vV*  
●欣赏 "~#3&3HVS  
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狐 步 SbND Y{5RO  
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●考级舞步㈡ Pj[PIz  
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●考级舞步㈡ {}>0e:51  
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维.华尔兹 j:^#rFD4?  
●舞步 1A?W:'N  
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H狐步(一) TcyNIx  
三级专业考试舞步(ISTD) tnV/xk#!  
狐步（Slow Foxtrot） &VhroHO  
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初级教师 i)o2klIkB  
H1.Feather 羽步 7G:s2432  
H2.Three Step 三直步 |Z|-q"Rf  
H3.Natural Turn 右转 |+"<wEKI  
H4.Reverse Turn 左转［接入羽步尾] T]R|qlZ  
H5.Closed impetus and Feather Finish激转接羽步尾 5/q}`T9i%7  
H6.Natural Weave 右纺织步 Um}  
H7.Change of Direction 换方向步 .\\DKh%  
H8.Basic Weave 基本纺织步 _mzW'~9wN  
中级教师 ^Xuvy{TkPH  
H9.Open Telemark 分电形步 )mI 05
 
H10.Open Telemark and Feather Finish电形步接羽步 }Q)#[#e  
H11.Top Spin 顶回旋转 [缺失] OtY`@\hy  
H12.Hover Feather 摇旋羽步 9 3U_tQ&1?  
H13.Hover Telemark 摇旋电形 nxY\|@  
H14.Natural Telemark 右电形步 $CxKuB(  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi &LmJ!^#  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi }wWKFX  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi jG6]A"
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http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi d)B@x`  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi 0v6)t.]s  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi 8J *"%C$qe  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi >L|;|X!m9\  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi f& 0M*o,)  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi 3T31 kQv{  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi ZWii)0'PV  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi *w$W2I>b7  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi ^aIPN5CK  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi #&cI3i  
I狐步(二) 'WMh8)  
I15.hover Cross 摇旋交*步 OGBHos  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 S_iMVHe  
I17.Open Impetus 分激转 'UkxS b  
I18.Weave From P.P 由分身位入纺织步 Q;MT"=RW  
I19.Reverse Wave 左波浪步 !*/*
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高级教师 Nw:GCf-L  
I20.Natural Twist Turn 右扭转 SIe="YG]<  
I21.Curved Feather To Back Feather弯羽步接后退羽步 &*sP/z  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] R7]l{2V#^  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 zuP B6W^  
I24.Natural Hover Telemark右摇旋电形步 T`/AY?#  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi -Q2, "  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi \/E>4)MDy  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi DDvh4<
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http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi !y#"l$"xK  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi Dw|}9;5:A  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi 3yANv?$a  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi h,QKd>4:CF  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi Pl(Q,e7O]  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi 3NZK*!@'  
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J快步(一) M-\Y"]sW  
快步（Quick Step） &9/O!3p)  
三级专业考试舞步(ISTD) 节拍：4/4 d^/3('H6  
节奏：每小节有4拍。 kSC}a N'  
第一、三拍为重拍。 U!T~!C^  
速度：每分钟50-52小节。 BW-`t-,E;  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 M]
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初级教师 ()`7L|(`;q  
J1.Quarter Turn to Right四分之一转 r[1i*b$  
J2.Natural Turn右转 xrlmKSPa  
J3.Natural Turn with Hesitation犹豫步 :d3bt~b'  
J4.Natural Pivot Turn右轴转 BNz5lrfq  
J5.Natural Spin Turn右旋转 ?:Mr=]sD  
J6.Progressive Chasse横并追步 3WN`y8l  
J7.Chasse Reverse Turng并步左转 ~0?mBy!-O  
J8.Forward Lock进琐步 @HT% n  
J9.Closed Impetus激转 4B=2>k  
J10.Backward Lock退琐步 Yv hA_v  
J11.Reverse Pivot左轴转 ^<;V]cY`  
J12.Progressive Chasse to Right右追步 [N1hWcfvd  
J13.Tipple Chasse to Right右醉横步 lT4Hn;tnN  
J14.Running Finish跑步尾 Pf*^ZB%  
J15.Natural Turn and Backward Lock右转退琐步 )S`jFQ1   
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi $Vsk Ew"|M  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi Xf0M:\w=M  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi o5xAav"+>  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi jATI&oX  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi pa#d L!J  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi wNq;;AJ$  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi `L:CA5sBud  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi L93l0eEt  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi vQ<90ZxqB  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi DQMHOd7g  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi F1iGMf-8  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi 1[kMOp  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi 7:Ax(El  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi Pa(^}n|  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi *ohL&'y  
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K快步(二) (E/lIou  
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K16.Double Reverse Spin双左旋转 qs|mj}?  
中级教师 HN_d{ 3  
K17.Quick Open Reverse快左转 kR]!Vr*yh  
K18.Fish Tail鱼尾步 0_k'.5l%  
K19.Running Right Turn右走转 Y^36>1.:  
K20.Four Quick Run四快步 ]D ZE%  
K21.V6 ｖ６步 xAafm<L@!  
K22.Closed Telemark电形步 H1I{/g  
高级教师 >*@y8u*  
K23.Cross Swivel交*卷步 MWI4Y@1bS  
K24.Six Quick Run六快步 ~CVe yk< (  
K25.Rumba Cross伦巴琐步 n$U#:aQE  
K26.Tipsy to Left右醉酒步 |"XPp!_uN  
K27.Hover Corte摇旋回步 UUF;p2{f  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi t^`O{m<  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi >:zK?(qu,N  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi D
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http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi 7uT:b!^f[  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi PN0VQ/..  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi o]Ol8I  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi xO1[>W  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi :,WtR  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi 7Q7-vx  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi \(VTt|}By$  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi m.px>v-  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi ~ns7O  
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　L快步(一) 舞步欣赏 I+Jm>XN  
L1.Amalgamation NO.1 组合一 n"+[ :w4  
L2.Amalgamation NO.2 组合二 ?s\ OUr  
L3.Amalgamation NO.3 组合三 ak->ML  
L4.Amalgamation NO.4 组合四 ONx(]  
L5.Amalgamation NO.5 组合五 |X,|QC*7?  
L6.Amalgamation NO.6 组合六 wUiys/OVM  
L7.Amalgamation NO.7 组合七 '7D,m H  
L8.Amalgamation NO.8 组合八 4%2~ Wi8  
L9.Amalgamation NO.9 组合九 {n/uh0>f*  
L10.Amalgamation NO.10 组合十 1^_U;O:I  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi `Q+(LBP  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi RG3l.jL  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi MS>t_C(  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi *5 |)-E  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi TlI<1/fP}  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi ~zil/P8  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi _$wmI/_JM  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi `(v='$6}  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi :@1eph0  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi |u0(t,T  
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M维.华尔兹舞步与造型演示 0VckocF  
维.华尔兹（V. Waltz) fGw^:
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节拍：3/4 y_*PQZ$c<  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 #O$  
速度：每分钟59-60小节。 /CuXa%Ci^  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 [cTe54n  
M1. Natural Turn (右转) U7!.,kR-  
M2. Reverse Turn (左转)  4J;-Dq  
M3. Check (截步) nl(
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M4. Change (从右转到左转的换步) Vw#_68EybM  
M5. Change (从左转到右转的换步)　 e{X6i^% m_  
M6. (一) ~/8M 3k/  
M7. (二) i<H wTmm$  
M8. (三) uC8L\UXk  
M9. (四)
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http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi +
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http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi eh4gQ^l  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi N=5)fe%{4  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi %9k!A]KD  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi >*-FV{ {  
http://files2.61.fm/wmv/8/M6.%20(yi).avi Mva3+T  
http://files2.61.fm/wmv/6/M7.%20(er).avi Ypei
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http://files2.61.fm/wmv/5/M8.%20(san).avi FP0G]=ME  
http://files2.61.fm/wmv/7/M9.%20(si).avi