[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ M%yeI{m  
●欣赏 JWh5gOXd  

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●舞步 rt jUHhF  
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H狐步(一) MvCB|N"qy  
三级专业考试舞步(ISTD) xYLTz8g=  
狐步（Slow Foxtrot） T{CCZ"Fv  
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初级教师 Wr j<}L|  
H1.Feather 羽步 &06pUp iS  
H2.Three Step 三直步 OMY^'g%w  
H3.Natural Turn 右转 De<kkR{4  
H4.Reverse Turn 左转［接入羽步尾] 'DhH:PR  
H5.Closed impetus and Feather Finish激转接羽步尾 s)A=hB-V  
H6.Natural Weave 右纺织步 p2=+cS"HC  
H7.Change of Direction 换方向步 w/1Os!p  
H8.Basic Weave 基本纺织步 B[$L)y'-;  
中级教师 %2I >0  
H9.Open Telemark 分电形步 /bSAVSKR  
H10.Open Telemark and Feather Finish电形步接羽步 E"'4=_  
H11.Top Spin 顶回旋转 [缺失] r|ID]}w  
H12.Hover Feather 摇旋羽步 Fkvf[!Ci  
H13.Hover Telemark 摇旋电形  Qi;62M  
H14.Natural Telemark 右电形步 TOH+JL8L  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi JS!`eO/8  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi %ij,xN  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi  +Oafo|%  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi P \rA>ZY  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi x:? EL)(  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi b(HbwOt~3  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi BO%aCK&  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi [uLpm*7  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi #dj,=^1_14  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi Zk+c9,q  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi I1)t1%6"vJ  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi N<N uBtkA  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi p Lwtm@  
I狐步(二) oc>N| ww:  
I15.hover Cross 摇旋交*步 Ax AbU7m  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 KsDovy<  
I17.Open Impetus 分激转 OpLo[Y\  
I18.Weave From P.P 由分身位入纺织步 bSkr:|A7  
I19.Reverse Wave 左波浪步 7L4~yazmK  
高级教师 @R
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I20.Natural Twist Turn 右扭转 khb/"VYd  
I21.Curved Feather To Back Feather弯羽步接后退羽步 K/l*Saj  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] >Tp` Kri  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 8-s7s!j  
I24.Natural Hover Telemark右摇旋电形步 dcH@$D@~S  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi ra|Ku!  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi ~7$jW[i  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi F@ld#O  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi &Cm$% 3  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi }8Yu"P${Y  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi nrM_ay  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi hQ80R B  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi )1E#'v12"  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi 5_[we1$P  
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J快步(一) I\~sE Jwj  
快步（Quick Step） $)Ty@@7C  
三级专业考试舞步(ISTD) 节拍：4/4 mO0}Go8  
节奏：每小节有4拍。 7U2?in}?Qi  
第一、三拍为重拍。 il[waUfmD  
速度：每分钟50-52小节。 zrL+:/t  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 l&_PsnU  
初级教师 1xDh[:6   
J1.Quarter Turn to Right四分之一转 NRMEZ\*L  
J2.Natural Turn右转 B'hN3.  
J3.Natural Turn with Hesitation犹豫步 dfMi]rs!<  
J4.Natural Pivot Turn右轴转 sP@7%p>wt  
J5.Natural Spin Turn右旋转 zI$'D|A  
J6.Progressive Chasse横并追步 -J;;6aA  
J7.Chasse Reverse Turng并步左转 =3EE-%eF!  
J8.Forward Lock进琐步 6^sH3=#  
J9.Closed Impetus激转 hiw>Q7W  
J10.Backward Lock退琐步 :NynNu '  
J11.Reverse Pivot左轴转 Sv\399(  
J12.Progressive Chasse to Right右追步  x-s\0l  
J13.Tipple Chasse to Right右醉横步 c@x6<S%*  
J14.Running Finish跑步尾 yqKSaPRA  
J15.Natural Turn and Backward Lock右转退琐步 F
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http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi YM&i  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi xp 
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http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi K6 c[W%Va  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi [e7nW9\l  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi PM3fJhx  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi 30bdcDm,  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi ,*Z/3at}5M  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi l9naqb:iP  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi U"535<mR  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi t tY[\D&ZS  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi 9dFo_a *?  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi FyqsFTh_  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi KtcuGI/A  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi q" u,r6ED  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi oC}2 Z{  
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K16.Double Reverse Spin双左旋转 3/Dis) v8  
中级教师 T'-kG
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K17.Quick Open Reverse快左转 TU^s!Tj  
K18.Fish Tail鱼尾步 vRLWs`1j  
K19.Running Right Turn右走转 Tbj}04;I  
K20.Four Quick Run四快步 &sooXKlv|  
K21.V6 ｖ６步 0QY9vuhL<  
K22.Closed Telemark电形步 N
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高级教师 t[:G45].-k  
K23.Cross Swivel交*卷步 %&!B2z}  
K24.Six Quick Run六快步 +J3Y}A4W3X  
K25.Rumba Cross伦巴琐步 ,[[Xo;q  
K26.Tipsy to Left右醉酒步 dMK\ y4#i  
K27.Hover Corte摇旋回步 0RHjA&r3v  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi 5zPn-1uW  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi #ds@!u+&  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi Yb?(Q%  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi I+rLKGZC  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi ok{ F=z  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi "QmlW2ysi  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi ?ajVf./Ja  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi |XJ|vQGU  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi ,|?rt`8)Q  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi {2LG$x-N%  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi I Z@M K  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi l%#z  
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　L快步(一) 舞步欣赏 >2mV{i&  
L1.Amalgamation NO.1 组合一 }CvhLjo  
L2.Amalgamation NO.2 组合二 cHon' tS   
L3.Amalgamation NO.3 组合三 QG 1vP.K  
L4.Amalgamation NO.4 组合四 Hl z$@[$  
L5.Amalgamation NO.5 组合五 3-gy)5.xe  
L6.Amalgamation NO.6 组合六 Hm]\.ZEy  
L7.Amalgamation NO.7 组合七 yc0_7Im?  
L8.Amalgamation NO.8 组合八 WQv`%%G2>  
L9.Amalgamation NO.9 组合九 `.F3&pA  
L10.Amalgamation NO.10 组合十 > QK"r7f/  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi vP^V3  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi =QhK|C!$A  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi f`-UC_(;  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi ^4 =%~Yx  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi aK--D2@}i  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi ]JlM/  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi Q+dLWFI  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi ~N8$abQJV  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi Xj$'i/=-+c  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi "]B%V!@  
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M维.华尔兹舞步与造型演示 Hu"TEhW(2  
维.华尔兹（V. Waltz) _CG ED{b@  
节拍：3/4 RP%FMb}nt  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 LUEZqIf  
速度：每分钟59-60小节。 ORhvo,.u  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 !BN@cc[%  
M1. Natural Turn (右转) b5W(}ka+  
M2. Reverse Turn (左转) sfs2kiH  
M3. Check (截步) Ie/dMB=t  
M4. Change (从右转到左转的换步) ;]_h")4"c  
M5. Change (从左转到右转的换步)　 g1&q6wCg|  
M6. (一) TH*}Ja^/  
M7. (二) v8>bR|n5  
M8. (三) Ag}P  
M9. (四) S&NWZ:E3[  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi ^<Zye>KO  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi
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http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi Rg 5kFeS  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi ~c@@m\C"b  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi d8&T62Dnd4  
http://files2.61.fm/wmv/8/M6.%20(yi).avi 5?|yYQM0tK  
http://files2.61.fm/wmv/6/M7.%20(er).avi 3+H[S#e:Z  
http://files2.61.fm/wmv/5/M8.%20(san).avi {11xjvAD  
http://files2.61.fm/wmv/7/M9.%20(si).avi