[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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华尔兹  ] 2lhJ  
●考级舞步㈠ _ 3jY,*  
●考级舞步㈡ !~f!O"n)3r  
●欣赏㈠ |+Ub3<b[]  
●欣赏㈡ EnjSio0  
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●考级舞步㈠ OQsF$%*  
●考级舞步㈡ h&t9CpTfeJ  
●欣赏 +dK;\wT  
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狐 步 G~\=:d=^,`  
●考级舞步㈠ (fnp\j3w  
●考级舞步㈡ C5'#0}6i  
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快 步 z_ia3k<  
●考级舞步㈠ ~YrO>H` B  
●考级舞步㈡ oOy_2fwZPp  
●欣赏 k/lDE  
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维.华尔兹 {o.i\"x;  
●舞步 | <l=i(  
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H狐步(一) \MFjb IL  
三级专业考试舞步(ISTD) !5[5l!{x  
狐步（Slow Foxtrot） 6 VuMx7W1  
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初级教师 G8!* &vR/  
H1.Feather 羽步 HFrwf{J  
H2.Three Step 三直步 i@#fyU)[G  
H3.Natural Turn 右转 $"]*,=-X  
H4.Reverse Turn 左转［接入羽步尾] 5KDN8pJN  
H5.Closed impetus and Feather Finish激转接羽步尾 4BAG GD2  
H6.Natural Weave 右纺织步 RL3G7
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H7.Change of Direction 换方向步 vTUhIFa{  
H8.Basic Weave 基本纺织步 H~r":A'"*  
中级教师 G^/8lIj  
H9.Open Telemark 分电形步 5j$a3nH  
H10.Open Telemark and Feather Finish电形步接羽步 f8836 <c  
H11.Top Spin 顶回旋转 [缺失] _+2Jc}Yf  
H12.Hover Feather 摇旋羽步 6'1m3<G_  
H13.Hover Telemark 摇旋电形 ;B!u=_'  
H14.Natural Telemark 右电形步 YA%0{Tdxz  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi YB'BAX<lI  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi .=<
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http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi z;ko )  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi I9;,qd%<T  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi Y|96K2BR  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi Ow4H7sl  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi ^26}j uQ  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi El#"vIg(\  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi {pyTiz#JY  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi @fG'X  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi wW+@3bPl  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi 1=Nh<FuQ  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi 9&}i[x4  
I狐步(二) |KLCO'x  
I15.hover Cross 摇旋交*步 E+e:UBeUV  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 _Kf8,|+  
I17.Open Impetus 分激转 xl4A<  
I18.Weave From P.P 由分身位入纺织步 |#?:KvU97E  
I19.Reverse Wave 左波浪步 $c<NEt_\  
高级教师 U[t/40W}P  
I20.Natural Twist Turn 右扭转 A 2Rp  
I21.Curved Feather To Back Feather弯羽步接后退羽步 QNesiV0MI  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] .-HwT3  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 8rY[Q(]  
I24.Natural Hover Telemark右摇旋电形步 #1oyRD-  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi Yb;$z'  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi ];8S<KiS~  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi o-_H+p6a  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi =/SBZLR(9  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi wY6m^g$h
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http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi ;fGh]i  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi |g,99YIv>  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi 5Gw B1}q  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi hX9vtV5L  
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J快步(一) )LDBvpJyQ  
快步（Quick Step） [h[@?8vB  
三级专业考试舞步(ISTD) 节拍：4/4 e> -fI_+b  
节奏：每小节有4拍。 xfK@tLEZ-1  
第一、三拍为重拍。 9qvKg`YSh  
速度：每分钟50-52小节。 r:-,qy  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 I)wc&>Lc  
初级教师 m;@8z[ ^5  
J1.Quarter Turn to Right四分之一转 @Z2^smf  
J2.Natural Turn右转 S";c7s  
J3.Natural Turn with Hesitation犹豫步
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J4.Natural Pivot Turn右轴转 [Lal_}m?  
J5.Natural Spin Turn右旋转 ~ NZ C0&  
J6.Progressive Chasse横并追步 s_}q  
J7.Chasse Reverse Turng并步左转 !@3"vd{^  
J8.Forward Lock进琐步 $QB/n63  
J9.Closed Impetus激转 <kOdd)X  
J10.Backward Lock退琐步 <`'T#e$  
J11.Reverse Pivot左轴转 1'4?}0Dok  
J12.Progressive Chasse to Right右追步 {u)>W@Lr  
J13.Tipple Chasse to Right右醉横步 s&7TARd  
J14.Running Finish跑步尾 DrA\-G_7  
J15.Natural Turn and Backward Lock右转退琐步 *!m(oP  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi +*L<"@  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi r@u8QhD  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi T7R,6qt  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi n4InZ!)
 
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi *w$3/  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi /l>!7  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi nAaY5s0D  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi as3*49^9  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi yIYQ.-DkS+  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi ZgA+$}U)uW  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi W:8pmI  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi i +ICgMcd  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi $|m'~AmI  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi d}Xb8SaE%c  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi #Oi{7~  
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K快步(二) _qa9wK/  
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K16.Double Reverse Spin双左旋转 F[KM0t!  
中级教师 W$xW9u8@+(  
K17.Quick Open Reverse快左转 zS*vKyye>  
K18.Fish Tail鱼尾步 weC.kx   
K19.Running Right Turn右走转 TpcJ1*t  
K20.Four Quick Run四快步 f
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K21.V6 ｖ６步 k
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K22.Closed Telemark电形步 g&I
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高级教师 Q8D#kAYw  
K23.Cross Swivel交*卷步 oy\ U\#k   
K24.Six Quick Run六快步 |.;*,bb|3  
K25.Rumba Cross伦巴琐步 *I.eCMDa  
K26.Tipsy to Left右醉酒步 [\-)c[ /  
K27.Hover Corte摇旋回步 hip't@.uE  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi GB4^4Ajx  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi QjOY1Xze  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi MSE0z!t  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi &}r-C97  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi ~,7Tj  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi ?7uK:'8  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi m:6*4_!  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi mJZB@m u?  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi *$Y_ % }  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi _%G;^ b  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi b_f"(l8'S  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi lYT_Y.%I  
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　L快步(一) 舞步欣赏 $Y M(NC  
L1.Amalgamation NO.1 组合一 C#n.hgo>I  
L2.Amalgamation NO.2 组合二 bbT1p:RF  
L3.Amalgamation NO.3 组合三 xnxNc5$oE  
L4.Amalgamation NO.4 组合四 Rxlz`&  
L5.Amalgamation NO.5 组合五 B#r"|x #[  
L6.Amalgamation NO.6 组合六 Je4hQJ<h  
L7.Amalgamation NO.7 组合七 P'^& SK  
L8.Amalgamation NO.8 组合八 q$PO.#  
L9.Amalgamation NO.9 组合九 {F;"m&3Lt  
L10.Amalgamation NO.10 组合十 i 0F6eqe=J  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi <%.lPO]&E  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi DE+k'8\T  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi Va[t'%~&zR  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi De2$:?  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi P*
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http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi '<$*N  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi -S#jOr  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi mt~E&Z(A  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi ,Xxp]*K2  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi 
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M维.华尔兹舞步与造型演示 !j%uwje\  
维.华尔兹（V. Waltz) q07H{{h/B  
节拍：3/4 Z*Rg
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节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 g7{:F\S  
速度：每分钟59-60小节。 -A@/cS%p  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 M%WO  
M1. Natural Turn (右转) V|~o`(]  
M2. Reverse Turn (左转) \OXQ%J2v  
M3. Check (截步) >pp#>{}  
M4. Change (从右转到左转的换步) aW}d=y [  
M5. Change (从左转到右转的换步)　 h_]*|[g  
M6. (一) I^HwXp([  
M7. (二) Ri\\Yb  
M8. (三) !f]kTs]j~  
M9. (四) BS ]:w(}[  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi SLRF\mh!L  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi p[&b@U#  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi b +Z/nfS  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi Bw
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http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi dL_9/f4   
http://files2.61.fm/wmv/8/M6.%20(yi).avi q\-P/aN_  
http://files2.61.fm/wmv/6/M7.%20(er).avi IJVzF1vC  
http://files2.61.fm/wmv/5/M8.%20(san).avi |*DkriYY  
http://files2.61.fm/wmv/7/M9.%20(si).avi