[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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华尔兹 WdB\n/BWB  
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●欣赏㈡ zg$ag4%Qgg  
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●考级舞步㈡ 5=%KK3  
●欣赏 #on ,;QN  
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●考级舞步㈠ N Hn#c3o  
●考级舞步㈡ _dmG#_1  
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●考级舞步㈠ a6O <t;&  
●考级舞步㈡ *adznd  
●欣赏 b*/Mco 9O  

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●舞步 PB!XApTb  
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三级专业考试舞步(ISTD) eTay/i<-  
狐步（Slow Foxtrot） /Z,hQ>/  
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初级教师 xA`j:zn'j  
H1.Feather 羽步 FCWk8/  
H2.Three Step 三直步 4O/IT1+A  
H3.Natural Turn 右转 .!Kqcz% A  
H4.Reverse Turn 左转［接入羽步尾] X$6QQnyR  
H5.Closed impetus and Feather Finish激转接羽步尾 [J(b"c6  
H6.Natural Weave 右纺织步 6> z{xYat  
H7.Change of Direction 换方向步 '@Yp@ _  
H8.Basic Weave 基本纺织步 7[UD;&\k  
中级教师 )xKW  
H9.Open Telemark 分电形步 +r9neS.l  
H10.Open Telemark and Feather Finish电形步接羽步 Nh}u]<B  
H11.Top Spin 顶回旋转 [缺失] 7#NHPn  
H12.Hover Feather 摇旋羽步 i5&,Bpfo-  
H13.Hover Telemark 摇旋电形 _N)&<'lB<  
H14.Natural Telemark 右电形步 TdT`Vf  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi 9*huO#  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi =N8_S$nx(  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi =8%*Rrj^  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi MvnQUZ  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi t`R{N1  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi iz{TSU  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi >/lB%<$/  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi /oLY\>pD  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi e+D]9wM8  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi IV1Y+Z )  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi m7C! }l]9  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi |0?v4%g  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi ezCJq`b  
I狐步(二) p
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I15.hover Cross 摇旋交*步 <RZq
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I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 #f
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I17.Open Impetus 分激转 ^FkB/j  
I18.Weave From P.P 由分身位入纺织步 R!lug;u#  
I19.Reverse Wave 左波浪步 VX>j2Z'  
高级教师 .Eb]}8/}E  
I20.Natural Twist Turn 右扭转 8lGM >(:o  
I21.Curved Feather To Back Feather弯羽步接后退羽步
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I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] +6 =lN[b  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 mfS}+_ C  
I24.Natural Hover Telemark右摇旋电形步 4d}=g]P  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi 2|d^#8)ZC  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi >cg)NqD  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi &1?6Q_p6c  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi sR[!6[AA  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi X1o^MMpz(F  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi URg ;e M#  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi X!mJUDzh]  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi %KkC1.yu<  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi D~URY_[A  
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J快步(一) `]]<.>R  
快步（Quick Step） 8iOHav4  
三级专业考试舞步(ISTD) 节拍：4/4 Y6Cm PxOQ  
节奏：每小节有4拍。  _cj=}!I  
第一、三拍为重拍。 hliO/3g  
速度：每分钟50-52小节。 / o I 4&W  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 JbS[(+o  
初级教师 EhM=wfGKw  
J1.Quarter Turn to Right四分之一转 _aF8Us  
J2.Natural Turn右转 (GC5r#AnS  
J3.Natural Turn with Hesitation犹豫步 V$O6m|q  
J4.Natural Pivot Turn右轴转 ]Y!Fz<-;P  
J5.Natural Spin Turn右旋转 UB~-$\.  
J6.Progressive Chasse横并追步 }LKD 9U5;8  
J7.Chasse Reverse Turng并步左转 $/tj <++W  
J8.Forward Lock进琐步 eq(h{*rC  
J9.Closed Impetus激转 e&U$; sS`  
J10.Backward Lock退琐步 T!B\ixt6  
J11.Reverse Pivot左轴转 &rD8ng+$  
J12.Progressive Chasse to Right右追步 sQkijo.  
J13.Tipple Chasse to Right右醉横步 C;K+ITlJ  
J14.Running Finish跑步尾 qe&B$3D|  
J15.Natural Turn and Backward Lock右转退琐步
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http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi czpu^BT;;T  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi =_zo  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi CEaAtAM  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi /|P{t{^WM  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi -3v\ c~  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi O6)Po  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi oy5K* }  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi ab%I&B<b  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi [+pa,^  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi gh\u@#$8  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi " )\V  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi njg0MZBqA  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi G'#u!<(^h  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi &Tuj`DL  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi <N$Hb2b  
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K快步(二) R6oD  
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K16.Double Reverse Spin双左旋转 `iM%R3&  
中级教师 l&U$LN$*e  
K17.Quick Open Reverse快左转 wv. "  
K18.Fish Tail鱼尾步 {d;z3AB  
K19.Running Right Turn右走转 +h+ 7Q'k  
K20.Four Quick Run四快步 T$%QK?B  
K21.V6 ｖ６步 : slO0  
K22.Closed Telemark电形步 h ~yTkN]  
高级教师 V rP{U-`  
K23.Cross Swivel交*卷步 'u Dx$AkY  
K24.Six Quick Run六快步 Y z&!0Hfd  
K25.Rumba Cross伦巴琐步 #&?ER]|3  
K26.Tipsy to Left右醉酒步 k?&GL!?  
K27.Hover Corte摇旋回步 d94k  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi I[\
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http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi !E?+1WDS0  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi X5VNj|IE  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi 4c 8{AZ  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi M(K7xx+G  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi LOcZadr  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi p|A ?F0  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi 1uj~/M  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi 5;" $X 1{  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi [>54?4{|.  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 7:pc%Ksq  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi sBa:|(Y.  
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　L快步(一) 舞步欣赏 s9CmR]C  
L1.Amalgamation NO.1 组合一 `G\Gk|4;2  
L2.Amalgamation NO.2 组合二 ;#9?3Os  
L3.Amalgamation NO.3 组合三 6P717[  
L4.Amalgamation NO.4 组合四 DMG'8\5C  
L5.Amalgamation NO.5 组合五 !(?7V  
L6.Amalgamation NO.6 组合六 p{LbTjdNc  
L7.Amalgamation NO.7 组合七 T5zS3O  
L8.Amalgamation NO.8 组合八
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L9.Amalgamation NO.9 组合九 b)KEB9w  
L10.Amalgamation NO.10 组合十 6[ 3 K@  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi ]-{fr+  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi 2
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http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi ZM-P  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi 5Ex[}y9L`  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi '%ilF1#   
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi HYGd :SeH  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi &(Fm@ksh\  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi C/Z#NP~ *  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi DoQ^caa@  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi ^-q{
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M维.华尔兹舞步与造型演示 +vxf_*0;  
维.华尔兹（V. Waltz) EniV-Uj\D  
节拍：3/4 mJ<`/p?:  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 f<wYJGI  
速度：每分钟59-60小节。 z/4<x?}+hE  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 xJ{r9~  
M1. Natural Turn (右转) "%D"h  
M2. Reverse Turn (左转) 6#*_d,xQT  
M3. Check (截步) Sxc)~y  
M4. Change (从右转到左转的换步) .uauSx/#4  
M5. Change (从左转到右转的换步)　 TaYl[I  
M6. (一) eo4z!@pRN  
M7. (二) |\uj(|  
M8. (三) W7uX   
M9. (四) qsoq1u,?  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi zX*5yNd  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi : H ;S"D  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi ux1(>  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi OeASB}   
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi J?J4<l9  
http://files2.61.fm/wmv/8/M6.%20(yi).avi X[dfms;H  
http://files2.61.fm/wmv/6/M7.%20(er).avi ,P}7e)3  
http://files2.61.fm/wmv/5/M8.%20(san).avi PVlCj  
http://files2.61.fm/wmv/7/M9.%20(si).avi