[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

7j7e61 Ax  
华尔兹 qNyzU@  
●考级舞步㈠ fri0XxF  
●考级舞步㈡ R_sC!
-  
●欣赏㈠ aAu>Tn86D.  
●欣赏㈡ C6_@\&OA  
S]sk7  
探　戈 |lH;Fq{\  
●考级舞步㈠ <\zCpkZ'B  
●考级舞步㈡ qC!&x,}3  
●欣赏 W(fr<<hL  
Da$r`  
狐 步 ]\RRqLDzkg  
●考级舞步㈠ 1xf=_F0`&  
●考级舞步㈡ ,%bhyww<  
9 t@:4O  
快 步 ~](fFa{  
●考级舞步㈠ M\b")Tu{0  
●考级舞步㈡  QH]M  
●欣赏 ~tB;@
e  
#<( = }?  
维.华尔兹 TST4Vy3  
●舞步 HmK*bZ  
9s +z B  
H狐步(一) +D#Zn!P  
三级专业考试舞步(ISTD) uR6w|e`  
狐步（Slow Foxtrot） Wl^R8w#Z$  
5W =(+Q>C  
初级教师 ~{>?*Gd&T  
H1.Feather 羽步 "x'),  
H2.Three Step 三直步 ^0W(hA  
H3.Natural Turn 右转 52zGJ I*  
H4.Reverse Turn 左转［接入羽步尾] `nR%Cav,U  
H5.Closed impetus and Feather Finish激转接羽步尾 =\)IaZ  
H6.Natural Weave 右纺织步 /W#O +  
H7.Change of Direction 换方向步 04!(okubyp  
H8.Basic Weave 基本纺织步 #n\C |  
中级教师 y'ja< 1I>  
H9.Open Telemark 分电形步 Uh.Zi3X6}6  
H10.Open Telemark and Feather Finish电形步接羽步 o-7>eE}+  
H11.Top Spin 顶回旋转 [缺失] iV.p5F
D  
H12.Hover Feather 摇旋羽步 .'[/|4H  
H13.Hover Telemark 摇旋电形 3-40'$lE  
H14.Natural Telemark 右电形步 ^C&+ ~+  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi #y]3LC#)^G  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi R4%P:qM  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi T)7TyE|"2g  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi 5=?i;P  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi lhC6S'vq  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi gM;}#>6  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi A CNfS9M_w  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi c.H?4j7ga  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi TPO1 GF  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi D 7shiv|,  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi 0BkV/v1Uc  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi MQ][mMM;w  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi (g :p5Rl  
I狐步(二) e1 *__'  
I15.hover Cross 摇旋交*步 xSpC'"   
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 Q"a2.9
Eo  
I17.Open Impetus 分激转 HW=xvA+  
I18.Weave From P.P 由分身位入纺织步 "C%!8`K{a*  
I19.Reverse Wave 左波浪步 ;Hm'6TR!  
高级教师 PX".Km p.  
I20.Natural Twist Turn 右扭转 #`tD1T{;  
I21.Curved Feather To Back Feather弯羽步接后退羽步 yeD_j/  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] oL/o*^  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 w5]"ga>Y  
I24.Natural Hover Telemark右摇旋电形步 }\v^+scD  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi yt.c5>B^  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi <l\N|+7R  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi Q882B1H
 
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi ^o<:;{  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi a ib}`l  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi 6(56,i<#/  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi h\,5/ )Y  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi EiV=RdL  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi b5ie <s  
6X+}>qy  
67<CbQZoN3  
J快步(一) `rWB`q|i<  
快步（Quick Step） n~z\?Y=*  
三级专业考试舞步(ISTD) 节拍：4/4 zjbE 7^N  
节奏：每小节有4拍。 AvRcS]@=  
第一、三拍为重拍。 4sY[az  
速度：每分钟50-52小节。 _[E\=
 
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 ;?6>mh(`  
初级教师 "!&B4  
J1.Quarter Turn to Right四分之一转 #-x@"+z  
J2.Natural Turn右转 #0MK(Ut/  
J3.Natural Turn with Hesitation犹豫步 `
\FI7s3b  
J4.Natural Pivot Turn右轴转 =mrY/: V  
J5.Natural Spin Turn右旋转 C@@$"}%v2  
J6.Progressive Chasse横并追步 '_Wt}{h  
J7.Chasse Reverse Turng并步左转 `!c,y~r[  
J8.Forward Lock进琐步 SfI*bJo>V  
J9.Closed Impetus激转 9G:TW|)L[Q  
J10.Backward Lock退琐步
WEa>)@  
J11.Reverse Pivot左轴转 n!.2aq  
J12.Progressive Chasse to Right右追步 yuNfhK/#r  
J13.Tipple Chasse to Right右醉横步 DA <ynBQ  
J14.Running Finish跑步尾 wkT;a&_  
J15.Natural Turn and Backward Lock右转退琐步 4:
 sl(r  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi #4y, a_)  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi CM 9P"-  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi fcAIg(vW  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi ZH-5Qy_  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi ce5nG0@#  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi jK t-~:  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi SMq9j,k  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi Dr 'sIH^  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi w??c1
)  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi :GL7J6  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi VN|G5*  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi Xu]h
$%W  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi w`#fH  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi i| xt f  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi ``-k{C#F  
lwsbm D  
K快步(二) ;5M<j3_*  
2Guvze_bU  
K16.Double Reverse Spin双左旋转 <|JU(B  
中级教师 ~L){ O*Z  
K17.Quick Open Reverse快左转 F"BL# g66  
K18.Fish Tail鱼尾步 >ITEd  
K19.Running Right Turn右走转 nO_!:6o".  
K20.Four Quick Run四快步 5+y`P$K@  
K21.V6 ｖ６步 56ZrC
r  
K22.Closed Telemark电形步 7)PJ:4IqS  
高级教师 YKq0f=Ij  
K23.Cross Swivel交*卷步 h2&y<Eg>  
K24.Six Quick Run六快步 )OUU]MUH  
K25.Rumba Cross伦巴琐步 $nFAu}%C  
K26.Tipsy to Left右醉酒步 6h@ +?{F.  
K27.Hover Corte摇旋回步 ;Id
"n7W  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi k#jm7 +  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi JjDS"hK#  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi U9F6d!:L7A  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi 96)v#B?p  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi -$ali[  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi ]+lF=kkc%  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi x:C@)CAr  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi 82.HH5Z{  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi OequU'j  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi ~*kK4]lP  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi y^YVo^3  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi Wbd_aR (  
s[Gswd  
　L快步(一) 舞步欣赏  JilKZQmk  
L1.Amalgamation NO.1 组合一 R25-/6_V>  
L2.Amalgamation NO.2 组合二 XC}1_VWs  
L3.Amalgamation NO.3 组合三 Cn/q=  
L4.Amalgamation NO.4 组合四 7yUvL8p-  
L5.Amalgamation NO.5 组合五 DCK_F8  
L6.Amalgamation NO.6 组合六 0/*X=5  
L7.Amalgamation NO.7 组合七 } Ab_o#Zy  
L8.Amalgamation NO.8 组合八 6>lW5U^yA\  
L9.Amalgamation NO.9 组合九 ebD{ pc`&  
L10.Amalgamation NO.10 组合十 %\l0-RA@<  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi 6,zDBax  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi @aUZ#,(<  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi >E~~7Yal  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi sOC| B  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi |QMT A5  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi 'Dq"e$JM<  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi b8e*Pv/  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi YO lH*cZtg  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi $WJy?_c
 
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi LiF.w:
}  
　 $4:~*IQ  
M维.华尔兹舞步与造型演示 ?9qAe  
维.华尔兹（V. Waltz) 65t[vi*C  
节拍：3/4 Ul9b.`6  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 lkyJ;}_**  
速度：每分钟59-60小节。 Y& m<lnB  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 3} l;  
M1. Natural Turn (右转) >LCjtm\  
M2. Reverse Turn (左转) LsnXS9_  
M3. Check (截步) {YfYIt=.  
M4. Change (从右转到左转的换步) DSTx#*  
M5. Change (从左转到右转的换步)　 s7AI:Zv  
M6. (一) %K`4 k.gN  
M7. (二) w[|y0jtw  
M8. (三) r*>QT:sB  
M9. (四) |B,dEx/uU  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi |})rt5|f1!  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi ,qYf#fU#7  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi oX2r?.j#M  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi $*wu~  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi @!Y.935/0  
http://files2.61.fm/wmv/8/M6.%20(yi).avi &4[<F"W>47  
http://files2.61.fm/wmv/6/M7.%20(er).avi "^!j5fZ  
http://files2.61.fm/wmv/5/M8.%20(san).avi DU(X,hDBF  
http://files2.61.fm/wmv/7/M9.%20(si).avi