[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ k=mLcP  
●欣赏 &@'%0s9g  
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●考级舞步㈠ ]*'_a@h  
●考级舞步㈡ ju3@F8AI  
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●考级舞步㈠ {[`(o 0@(  
●考级舞步㈡ (+;D~iN`k  
●欣赏 QlV(D<  
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维.华尔兹 M$Ui=GGq  
●舞步 #d3_7rI0V  
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三级专业考试舞步(ISTD) .P7q)lj36h  
狐步（Slow Foxtrot） p`rjWpH  
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初级教师 }!k?.(hpE  
H1.Feather 羽步 H ?9Bo!  
H2.Three Step 三直步 s8[(   
H3.Natural Turn 右转 $GU s\  
H4.Reverse Turn 左转［接入羽步尾] 8+dsTX` |S  
H5.Closed impetus and Feather Finish激转接羽步尾 7Ok-T10  
H6.Natural Weave 右纺织步 0TA8#c  
H7.Change of Direction 换方向步 ULu@"  
H8.Basic Weave 基本纺织步 5+!yXkE^e  
中级教师 h.]^o*DJ  
H9.Open Telemark 分电形步 <}A6 )=T  
H10.Open Telemark and Feather Finish电形步接羽步 f*rub. y  
H11.Top Spin 顶回旋转 [缺失] jD"nEp-  
H12.Hover Feather 摇旋羽步 p7Zeudmj  
H13.Hover Telemark 摇旋电形 f4*(rX  
H14.Natural Telemark 右电形步 t(V2  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi {fDRVnI?  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi W( sit;O  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi ~PQR_?1  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi =WI3#<vDG  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi CQ<d  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi R!7--]Wcg  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi @ U"Ib  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi xi.?@Lff
 
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi T+~&jC:{  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi lH`c&LL-=!  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi U';)]vB$  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi :|S[i('  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi j DEym&-  
I狐步(二) fKFD>u0%  
I15.hover Cross 摇旋交*步 qGR1
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I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 i <gt`UCO  
I17.Open Impetus 分激转 YU0pWM  
I18.Weave From P.P 由分身位入纺织步 ib 'l:GM  
I19.Reverse Wave 左波浪步 .pe.K3G&  
高级教师 )'g4Ty  
I20.Natural Twist Turn 右扭转 B*3_m _a  
I21.Curved Feather To Back Feather弯羽步接后退羽步 ~N| aCi-X  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] ]j,o!|rx7  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 g8&& W_BI  
I24.Natural Hover Telemark右摇旋电形步 7Dl^5q.|  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi R+He6c!?9  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi YqXN|&  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi kSol%C  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi 
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http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi n} !')r  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi .Wp(@l'Hd  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi :.l\lj0Yf  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi +/%4E %  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi )v+
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J快步(一) d^$cx(2$D  
快步（Quick Step） E=S_1  
三级专业考试舞步(ISTD) 节拍：4/4 sA: /!9  
节奏：每小节有4拍。 U v>^ Z2  
第一、三拍为重拍。 y6sY?uu  
速度：每分钟50-52小节。 ASMItT  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 1 YtY=  
初级教师 !IC .0I`  
J1.Quarter Turn to Right四分之一转 %jq R^F:J  
J2.Natural Turn右转 veh=^K%G |  
J3.Natural Turn with Hesitation犹豫步 gMq;  
J4.Natural Pivot Turn右轴转 .3Smqwm=Y  
J5.Natural Spin Turn右旋转
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J6.Progressive Chasse横并追步 C'l\4ij)7  
J7.Chasse Reverse Turng并步左转 j+/EG^*/  
J8.Forward Lock进琐步 -~\7ZRP8  
J9.Closed Impetus激转 54TWFDmGi  
J10.Backward Lock退琐步 F/p1?1M  
J11.Reverse Pivot左轴转 cMy?&  
J12.Progressive Chasse to Right右追步 F{7 BY~d  
J13.Tipple Chasse to Right右醉横步 L7(.dO0C  
J14.Running Finish跑步尾 d@cyQFX  
J15.Natural Turn and Backward Lock右转退琐步 XM?c*,=fu  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi p((.(fx  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi CnY dj~  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi 4U)%JK.ta  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi +U<Ae^V
 
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi e*Nm[*@UW  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi ?&1%&?cg9  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi aa!1w93?i  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi ko!aX;K  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi B1i'Mzm-4  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi D,-L!P  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi cY~lDLyB  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi JL:B4f%}B  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi pAN$ c"  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi ;yZY2)L  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi d]=>U ^K  
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K快步(二) 7#*O|t/'  
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K16.Double Reverse Spin双左旋转 H0.&~!,*  
中级教师 "6?Y$y/wm  
K17.Quick Open Reverse快左转 G jrN1+9=  
K18.Fish Tail鱼尾步 E*9W 'e~=  
K19.Running Right Turn右走转 W`wT0kP?*]  
K20.Four Quick Run四快步 W"xRf0\V
 
K21.V6 ｖ６步 =E~SaT  
K22.Closed Telemark电形步 a5@lWpQsV  
高级教师 _1$+S0G;  
K23.Cross Swivel交*卷步 F20%r 0  
K24.Six Quick Run六快步 
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K25.Rumba Cross伦巴琐步 XT==N-5,  
K26.Tipsy to Left右醉酒步 xxdxRy9/  
K27.Hover Corte摇旋回步 Rg~
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http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi Gh'{O/F4*  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi .8|5;!`WB  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi ooYs0/,{  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi e7U 9"pk  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi ju"j?2+F  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi hJJo+NNN  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi 0R,Y[).U  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi xU9^8,6  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi U:IeMf-;  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi uC`)?f*I  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi .7#04_aP  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi <*{(>  
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　L快步(一) 舞步欣赏 1 7hXg"B  
L1.Amalgamation NO.1 组合一 r3Ih]|FK#  
L2.Amalgamation NO.2 组合二 E|B1h!!\c  
L3.Amalgamation NO.3 组合三 cXOb=  
L4.Amalgamation NO.4 组合四 (]<G) +*  
L5.Amalgamation NO.5 组合五 SY2((!n._  
L6.Amalgamation NO.6 组合六 BQ~&gy{  
L7.Amalgamation NO.7 组合七 QlxlT$o}  
L8.Amalgamation NO.8 组合八 3Q+THg3~?  
L9.Amalgamation NO.9 组合九 $4TawFf"nc  
L10.Amalgamation NO.10 组合十 Fko N+\d  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi ,rQPs  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi =Sn!'@%U]  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi v#KE"m  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi ;\+A6(GX{  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi ds QGj&  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi akA C^:F  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi ?DJ,YY9P  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi Hn(L0#Oqy  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi &$NVEmW-J  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi ch}(v'xv(  
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M维.华尔兹舞步与造型演示 D
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维.华尔兹（V. Waltz) uwb>q"M  
节拍：3/4 D'Sdz\:4  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 .gHL(*1P  
速度：每分钟59-60小节。 V|dKKb[Lve  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 D&&11Iz&  
M1. Natural Turn (右转) o//PlG ~  
M2. Reverse Turn (左转) $yg}HS7HC  
M3. Check (截步) W*|U  
M4. Change (从右转到左转的换步) uH!;4@uI  
M5. Change (从左转到右转的换步)　 s|&2QG0'7  
M6. (一) L~(`zO3f  
M7. (二) lV!@h}mG  
M8. (三) +2]{%=  
M9. (四) xo_Es?  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi Ndx ]5  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi jCbxI^3A  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi %7rWebd-  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi BI6o@d;=4  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi y
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http://files2.61.fm/wmv/8/M6.%20(yi).avi >U$,/_uMNW  
http://files2.61.fm/wmv/6/M7.%20(er).avi enJE#4Z5&s  
http://files2.61.fm/wmv/5/M8.%20(san).avi ^Q4m1? 40  
http://files2.61.fm/wmv/7/M9.%20(si).avi