[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ w,zgYX&  
●欣赏㈠ UNKXfe(X9  
●欣赏㈡ BYsQu.N  
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●考级舞步㈡ -#"7F:N1  
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●考级舞步㈡ Y^J/jA0\B  
●欣赏 m^ [VM&%  
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●舞步 \I`g[nT|  
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H狐步(一) 8qQrJFm|3*  
三级专业考试舞步(ISTD) a$P$Ngi?S  
狐步（Slow Foxtrot） Q?TXM1Bp  
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初级教师 >qjV(_?F-  
H1.Feather 羽步 , O]AB  
H2.Three Step 三直步 2 *@.hBi  
H3.Natural Turn 右转 qx\P(d OUf  
H4.Reverse Turn 左转［接入羽步尾] *%`jcF  
H5.Closed impetus and Feather Finish激转接羽步尾 qz/d6-0"  
H6.Natural Weave 右纺织步 tR% &.,2  
H7.Change of Direction 换方向步 d<B= p&~  
H8.Basic Weave 基本纺织步 9$:+5f,%a  
中级教师 #^&.*'z%z  
H9.Open Telemark 分电形步 i5^U1K\M  
H10.Open Telemark and Feather Finish电形步接羽步 ` tZ` a  
H11.Top Spin 顶回旋转 [缺失]
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H12.Hover Feather 摇旋羽步 AIa#t#8${  
H13.Hover Telemark 摇旋电形 $>y   
H14.Natural Telemark 右电形步 '2.11cM3  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi Kf-rthO  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi fE/|U|5L[  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi u9R:2ah&K  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi 8|iMD1  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi JqYt^,,Q:  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi &24z`ZS[w6  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi v&*}O  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi v"a.%"oN8  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi bB|P`lL  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi o|0QstSCl  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi mMRdnf!Uid  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi <FFaaGiE>  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi fKZgAISF  
I狐步(二) !~~j&+hK\  
I15.hover Cross 摇旋交*步 M,b^W:('4  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 }8cX0mZ1j  
I17.Open Impetus 分激转 PC}m.tE  
I18.Weave From P.P 由分身位入纺织步 'uOzC"_yF  
I19.Reverse Wave 左波浪步 /i)1BaF  
高级教师 2r|!:^'?W  
I20.Natural Twist Turn 右扭转 ,dIo\Lm
 
I21.Curved Feather To Back Feather弯羽步接后退羽步 Vz,2_QJ  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] !,3U_!  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 v/B:n   
I24.Natural Hover Telemark右摇旋电形步 B 8ycr~  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi jL[ hB  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi !p~K;p,  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi hMiuv_EO!  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi .xp|w^  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi =wy
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http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi gwepaW  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi p-t*?p C  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi K2GcU_*t  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi NJglONO  
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J快步(一) wzRIvm{  
快步（Quick Step） Q5
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三级专业考试舞步(ISTD) 节拍：4/4 *t+E8)qL  
节奏：每小节有4拍。 8>|@O<2\  
第一、三拍为重拍。 KVrK:W--p  
速度：每分钟50-52小节。 4{r_EV[(  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 q;V1fogqI)  
初级教师 D< 4!7*9%  
J1.Quarter Turn to Right四分之一转 hsUP5_  
J2.Natural Turn右转 An%V>a-[  
J3.Natural Turn with Hesitation犹豫步 ~?c}=XL-  
J4.Natural Pivot Turn右轴转 j>0~ "A  
J5.Natural Spin Turn右旋转 q|A -h'  
J6.Progressive Chasse横并追步  Dy[ YL  
J7.Chasse Reverse Turng并步左转 ^{W#
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J8.Forward Lock进琐步 F& 'HZX  
J9.Closed Impetus激转 CXsi  
J10.Backward Lock退琐步 +RO=a_AS  
J11.Reverse Pivot左轴转 d">Ya !W  
J12.Progressive Chasse to Right右追步 H? =D,  
J13.Tipple Chasse to Right右醉横步 -~HlME*~f  
J14.Running Finish跑步尾 Ht'jm(  
J15.Natural Turn and Backward Lock右转退琐步 V!SB9t`E  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi ,A>i)b
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http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi ZREAEGi{  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi (qP !x 2j  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi -e{H8ro  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi r]=3 aebR.  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi L^`oJ9k!  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi )^&)f!f  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi _ 5nQe !  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi swDSV1alMB  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi O;A/(lPW+  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi B9_0 Y q  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi h,@x5q>g  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi Z6cG<,DQ  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi w^*jhvV%kW  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi rwxJR@Ttn  
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K快步(二) L#e|t0'#  
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K16.Double Reverse Spin双左旋转 _e_]$G/TM  
中级教师 ?nFT51t/4  
K17.Quick Open Reverse快左转 NRKAEf_#w  
K18.Fish Tail鱼尾步 R$cO`L*s  
K19.Running Right Turn右走转 A&5$eGe9  
K20.Four Quick Run四快步 ]sjOn?YA+  
K21.V6 ｖ６步 u%O^hcfb  
K22.Closed Telemark电形步 YV 9*B  
高级教师 `.dTkL
 
K23.Cross Swivel交*卷步 ^}8_tZs8\  
K24.Six Quick Run六快步 na FZ<'t>&  
K25.Rumba Cross伦巴琐步 'ce9v@(0  
K26.Tipsy to Left右醉酒步 1F5F2OT$8  
K27.Hover Corte摇旋回步 gzDb~UEoF  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi 4(JxZ49  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi
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http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi k#%19B  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi JoZC+G  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi #%e`OA(b  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi ,ASY &J5)7  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi j.CC.[$g  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi ]dDyz[NuvD  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi 'q*1HNwGp  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi >[xQUf,p  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi TF^]^XS'  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi kXX RMR  
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　L快步(一) 舞步欣赏 .: 7h=neEW  
L1.Amalgamation NO.1 组合一 ^:-%tpB#!  
L2.Amalgamation NO.2 组合二 PfrW,R~r  
L3.Amalgamation NO.3 组合三 y i@61XI  
L4.Amalgamation NO.4 组合四 kd\yHI9A  
L5.Amalgamation NO.5 组合五 v;K\#uc_  
L6.Amalgamation NO.6 组合六 y+:<  
L7.Amalgamation NO.7 组合七 wU#Q>ut'%  
L8.Amalgamation NO.8 组合八 m Xw1%w[*  
L9.Amalgamation NO.9 组合九 k5xirB_  
L10.Amalgamation NO.10 组合十 5o~Z>  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi f\(Kou$  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi 71/6=aq>n  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi "Ln\ZYB]  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi ;pB?8Z  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi ^ O`  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi V,M8RYOnC!  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi hV8A<VT  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi \+Cp<Hv+  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi % 9WWBxS  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi {{DW P-v4  
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M维.华尔兹舞步与造型演示 %)a Dh }  
维.华尔兹（V. Waltz) 7SqsVq`[~  
节拍：3/4 qbAoab53  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 rfPJBD{Ve  
速度：每分钟59-60小节。 L7xTAFe  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 $9J"r9@@  
M1. Natural Turn (右转) |R[m&uOib  
M2. Reverse Turn (左转) P7
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M3. Check (截步) w|5}V6WD  
M4. Change (从右转到左转的换步) \R#XSW,  
M5. Change (从左转到右转的换步)　 aVtwpkgZ  
M6. (一) krl yEAK=
 
M7. (二) q{_buTARq  
M8. (三) yz+r@I5  
M9. (四) X>wQYIi  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi nE n2!)$  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi er<~dqZ}]  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi oD}I{&=wa  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi uuC/F_='B  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi p' gv5\u[w  
http://files2.61.fm/wmv/8/M6.%20(yi).avi ,,iQG' *  
http://files2.61.fm/wmv/6/M7.%20(er).avi W4|;JmT.r  
http://files2.61.fm/wmv/5/M8.%20(san).avi 7xd}J(l  
http://files2.61.fm/wmv/7/M9.%20(si).avi