[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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华尔兹 Dim,HPx]d  
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●欣赏㈡ .MO"8}]8Z  
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●欣赏 qcxq-HS2'  
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●考级舞步㈡ +M9=KVr  
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●考级舞步㈠ Q$iGpTL  
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●欣赏 9.5h QZ  
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三级专业考试舞步(ISTD) ilv6A9/  
狐步（Slow Foxtrot） Vxif0Bx&/d  
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初级教师 UP:+1Sp9  
H1.Feather 羽步  /A|cO   
H2.Three Step 三直步 /Ny/%[cu  
H3.Natural Turn 右转 >u5}5O P7  
H4.Reverse Turn 左转［接入羽步尾] ~S Js2-2  
H5.Closed impetus and Feather Finish激转接羽步尾 uC G^,BQ  
H6.Natural Weave 右纺织步 Xmy(pV!PF  
H7.Change of Direction 换方向步 LV=!nF0  
H8.Basic Weave 基本纺织步 ~AuvB4xe~  
中级教师 lkp!S3,  
H9.Open Telemark 分电形步 qv3L@"Ub  
H10.Open Telemark and Feather Finish电形步接羽步 DSix(bs9  
H11.Top Spin 顶回旋转 [缺失] Uc e#v)  
H12.Hover Feather 摇旋羽步 `xbk)oW#  
H13.Hover Telemark 摇旋电形 (CYVSO  
H14.Natural Telemark 右电形步 ))6
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http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi =Feavyx  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi ;B`e;B?1Q  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi lqPRUkin  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi zqYfgV  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi VIbm%b$~  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi ;D]TPBE  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi 3 Yl[J;i  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi cd}TDd(H%  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi pCf-W/v  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi Z.m.Uyz{7  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi ?AY596  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi yB}y'5  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi *cTN5S>  
I狐步(二) Z<y+D-/  
I15.hover Cross 摇旋交*步 cZL"e  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 ik~hL/JD\  
I17.Open Impetus 分激转 )
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I18.Weave From P.P 由分身位入纺织步 u ` 9Eh;  
I19.Reverse Wave 左波浪步 /eR@&!D '  
高级教师 oTOe(5N8a  
I20.Natural Twist Turn 右扭转 }W<]fK  
I21.Curved Feather To Back Feather弯羽步接后退羽步 ^f!d8 V  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] 1`_Mc ]  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 :KX/GN!n  
I24.Natural Hover Telemark右摇旋电形步 I?-9%4 8iM  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi 0y'34}  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi @t
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http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi \@OKB<ra  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi /]]\jj#^  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi x#dJH9NR[  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi F>A-+]X3o  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi G`|mP:T:o  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi 3SQ 5C'E  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi $Ry NM2YI  
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J快步(一) |c8p{)  
快步（Quick Step） v}[KVwse  
三级专业考试舞步(ISTD) 节拍：4/4 P9`i6H'~  
节奏：每小节有4拍。 ]RnX'yw^  
第一、三拍为重拍。 XA9$n_|bw  
速度：每分钟50-52小节。 +}4vdi"  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 @u6#Tvxy[  
初级教师 f$V']dOj1q  
J1.Quarter Turn to Right四分之一转 `-ENKr]  
J2.Natural Turn右转 .(9IAAwKn  
J3.Natural Turn with Hesitation犹豫步 e%'9oAz  
J4.Natural Pivot Turn右轴转 [4xN:i  
J5.Natural Spin Turn右旋转 O";r\Z  
J6.Progressive Chasse横并追步 ?\\ ]u  
J7.Chasse Reverse Turng并步左转 `!m+g0  
J8.Forward Lock进琐步 @292;qi  
J9.Closed Impetus激转 J+DuQ;k;  
J10.Backward Lock退琐步 LZ&CGV"Z-  
J11.Reverse Pivot左轴转 aKCCFHq t!  
J12.Progressive Chasse to Right右追步 'U}i<^,c  
J13.Tipple Chasse to Right右醉横步 GUat~[lUrj  
J14.Running Finish跑步尾 m U 7Ad"  
J15.Natural Turn and Backward Lock右转退琐步
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http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi FIU(2  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi {!oO>t  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi `5e#9@/e  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi Iobo5B  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi 7Oxvq^[  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi <\zb*e&vr  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi ,PN>,hFL  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi ]]%C\Ryy}  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi W97Ka}Y  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi 5-u=ZB% p  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi `m'2RNSc+#  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi &Vgjd>  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi sMO3eNLn  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi ,u]kZ]  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi j1d #\  
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K快步(二) 8a?V h^  
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K16.Double Reverse Spin双左旋转 "t_]Qu6  
中级教师 i@B5B2  
K17.Quick Open Reverse快左转 Za}91z"  
K18.Fish Tail鱼尾步 =:a3cr~  
K19.Running Right Turn右走转 5@ZD'  
K20.Four Quick Run四快步 OgfQGGc  
K21.V6 ｖ６步 O~aS&g/sf  
K22.Closed Telemark电形步 ]Dx?HBM"DC  
高级教师 ?# G_&  
K23.Cross Swivel交*卷步 RI*Q-n{  
K24.Six Quick Run六快步 )SDGj;j+  
K25.Rumba Cross伦巴琐步 ~=c
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K26.Tipsy to Left右醉酒步 R!$j_H  
K27.Hover Corte摇旋回步 o_G.J4 V  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi T 86}^=-5  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi OH=Ffy F,  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi RPp_L>&~<  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi b|fq63ar;  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi f4w|  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi OB$A"XGAEV  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi >/'WU79TYE  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi s` S<BX7  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi ! B)Em  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi  ;\iQZ~   
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi )(!vd!p5  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi )O7Mfr  
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　L快步(一) 舞步欣赏 +qS$t  
L1.Amalgamation NO.1 组合一 Y,&)%Eo <  
L2.Amalgamation NO.2 组合二 "HYK~V  
L3.Amalgamation NO.3 组合三 oEi+S)_  
L4.Amalgamation NO.4 组合四 Y@.:U*  
L5.Amalgamation NO.5 组合五 St(7@)gvY  
L6.Amalgamation NO.6 组合六 J\ 3~  
L7.Amalgamation NO.7 组合七 v1)jZ.:  
L8.Amalgamation NO.8 组合八 u(REEc~nj  
L9.Amalgamation NO.9 组合九 /Hd\VI  
L10.Amalgamation NO.10 组合十 6SidH_&C  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi 7qh_URt@  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi ~^3B(feQ]  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi !A<?nz Uv  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi "kN5AeRg  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi ("9)=x*5  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi x&?35B i  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi 7tt&/k? Q  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi lR-4"/1|y  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi n ~ =]/  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi %Y!lEzB5  
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M维.华尔兹舞步与造型演示 i
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维.华尔兹（V. Waltz) `#l_`j=r$  
节拍：3/4 *J%
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节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 B[epI3R  
速度：每分钟59-60小节。 6 -N 442  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 PFu{OJg&  
M1. Natural Turn (右转) RG0kOw0  
M2. Reverse Turn (左转) kq8.SvIb  
M3. Check (截步) GO2mccIB  
M4. Change (从右转到左转的换步) C[6} 8J|  
M5. Change (从左转到右转的换步)　 :Ugf3%sQ  
M6. (一) Nu/wjx$b  
M7. (二) #~BsI/m  
M8. (三) `-/-(v+ i  
M9. (四) of659~EIW  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi |6v $!wBi  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi Qzt'ZK  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi j4k\5~yzS  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi Je5}Z.3m  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi ose(#n40  
http://files2.61.fm/wmv/8/M6.%20(yi).avi C.].HQ  
http://files2.61.fm/wmv/6/M7.%20(er).avi ^CO{86V  
http://files2.61.fm/wmv/5/M8.%20(san).avi .o8Sy2PaV  
http://files2.61.fm/wmv/7/M9.%20(si).avi