[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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华尔兹 DH4|lb}  
●考级舞步㈠ ve*6WDK,H  
●考级舞步㈡ ("J_< p  
●欣赏㈠ WjBtL52  
●欣赏㈡ qh wl  
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●考级舞步㈠ z|N*Gs>,  
●考级舞步㈡ DJH,#re>  
●欣赏 gL wNHS  
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狐 步 ^aL> /'Y#|  
●考级舞步㈠ jx];=IC3tt  
●考级舞步㈡ xb^M33-y  
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快 步 aDX4}`u  
●考级舞步㈠ |Fzt| \  
●考级舞步㈡ ?D=%k8)Y  
●欣赏 d#HN'(2t  
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维.华尔兹 vg[zRWh8  
●舞步 ?*U:=|
  
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H狐步(一) hmtDw
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三级专业考试舞步(ISTD) yTU'voE.|  
狐步（Slow Foxtrot） -.7UpDg~  
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初级教师 q62U+o9G  
H1.Feather 羽步 x/#.%Ga#T  
H2.Three Step 三直步 IS }U2d,W  
H3.Natural Turn 右转 \1#!%I=.  
H4.Reverse Turn 左转［接入羽步尾] 4ak} "Z  
H5.Closed impetus and Feather Finish激转接羽步尾 [[8h*[:  
H6.Natural Weave 右纺织步 -<gQ>`(0  
H7.Change of Direction 换方向步 uGS^*W$  
H8.Basic Weave 基本纺织步 P,SI0$Z  
中级教师 ~DK=&hCd!  
H9.Open Telemark 分电形步 8HH\wu$$e  
H10.Open Telemark and Feather Finish电形步接羽步 +Ram%"Zwh  
H11.Top Spin 顶回旋转 [缺失] fZJO}  
H12.Hover Feather 摇旋羽步 ZZF\;  
H13.Hover Telemark 摇旋电形 bn"z&g  
H14.Natural Telemark 右电形步 }{ "RgT-qG  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi kv?j]<WN  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi F5f1j]c  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi ^]?Yd)v  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi :N
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http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi \G &q[8F\  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi mi{ r7.e5I  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi ogKd}qTov  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi %Z6\W; (n  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi ?VT ]bxb  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi uB uwE6  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi O(f&0h
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http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi TGQDt|+Z  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi ||sj*K  
I狐步(二) &T/}
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I15.hover Cross 摇旋交*步 \%:]o-+"I  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 wKs-<b%;  
I17.Open Impetus 分激转 IpMZ{kJlv`  
I18.Weave From P.P 由分身位入纺织步 wa4(tM2  
I19.Reverse Wave 左波浪步 fTc,"{  
高级教师 U?Icyn3q0  
I20.Natural Twist Turn 右扭转 s|=.L&"   
I21.Curved Feather To Back Feather弯羽步接后退羽步 #2*2xt  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] Lg
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I23.Fallaway Reverse and slip pivot反身左转和滑轴转 iVGc\6+'  
I24.Natural Hover Telemark右摇旋电形步 dd%-bI^  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi -#?p16qz5  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi g?caE)  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi HR83{B21  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi 13T0"}  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi 4?^t=7N  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi
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http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi zx{O/v KG  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi p;rGaLo:u  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi `FM^)(wT  
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J快步(一) B:\TvWbu  
快步（Quick Step） |cBpX+D  
三级专业考试舞步(ISTD) 节拍：4/4 NK@G0p~O  
节奏：每小节有4拍。 5Cs JghTw  
第一、三拍为重拍。 q:1_D>  
速度：每分钟50-52小节。  }[<eg>9#  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 l AwOp  
初级教师 *?+maK{5+  
J1.Quarter Turn to Right四分之一转 RZ[r XV5  
J2.Natural Turn右转 SAEr$F^  
J3.Natural Turn with Hesitation犹豫步 N|ut^X+|\  
J4.Natural Pivot Turn右轴转 X=p~`Ar M{  
J5.Natural Spin Turn右旋转 +0O{"XM  
J6.Progressive Chasse横并追步 t'EH_U  
J7.Chasse Reverse Turng并步左转 ^E7>!Lbvx  
J8.Forward Lock进琐步 f#p.=F$  
J9.Closed Impetus激转 G1"=}Wt`  
J10.Backward Lock退琐步 snBC +`-  
J11.Reverse Pivot左轴转 8F<Qc*'  
J12.Progressive Chasse to Right右追步 ]AGJPuX  
J13.Tipple Chasse to Right右醉横步 s.rS06x  
J14.Running Finish跑步尾 e.0vh?{\  
J15.Natural Turn and Backward Lock右转退琐步 q*ZjOqj  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi h(I~HZ[K&T  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi gtHk1 9  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi X!n-nm
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http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi $2^V#GWo  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi (0q dU;  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi d& @KGJ  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi  jK &kQ  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi IrXC/?^h  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi A;h0BQ
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http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi UJ)\E ^Hp  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi sf?D4UdIH  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi Lvc*L6  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi #4''
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http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi ^n<p#0)+a  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi e@L'H)w,  
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K快步(二) -)?~5 Z   
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K16.Double Reverse Spin双左旋转 /wCeeG,<  
中级教师 ;2}0Hr'|  
K17.Quick Open Reverse快左转 "31GC7  
K18.Fish Tail鱼尾步 0ldde&!p  
K19.Running Right Turn右走转 gzP(LfI5  
K20.Four Quick Run四快步 [(`T*c.#.X  
K21.V6 ｖ６步 i<1w*yu  
K22.Closed Telemark电形步 Vk$zA<sw"  
高级教师 x-Z`^O  
K23.Cross Swivel交*卷步 ix]3t^
 
K24.Six Quick Run六快步 Qkk~{OuC  
K25.Rumba Cross伦巴琐步 d Z"bc]z{  
K26.Tipsy to Left右醉酒步 d+ih]?  
K27.Hover Corte摇旋回步 ^C):yxNP  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi +&a2 aEXF  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi 8{ JTR|yB  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi _:M6~XHo  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi kd 'qYh  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi rem&F'x0V  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi p0$K.f| ^  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi \
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http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi KL.{)bi  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi n4k.tq  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi .K}u`v T  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi VuJth  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi Ps<)?q6(  
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　L快步(一) 舞步欣赏 tmK@Veb*a'  
L1.Amalgamation NO.1 组合一 XOgX0cRC4  
L2.Amalgamation NO.2 组合二 d m.?-u;C  
L3.Amalgamation NO.3 组合三 ]v94U b  
L4.Amalgamation NO.4 组合四 (rZq0*  
L5.Amalgamation NO.5 组合五 +#1WOQfAD  
L6.Amalgamation NO.6 组合六 )J~Qx-jG  
L7.Amalgamation NO.7 组合七 3'u%[bx E  
L8.Amalgamation NO.8 组合八 "@GopD  
L9.Amalgamation NO.9 组合九 *M+:GH/5  
L10.Amalgamation NO.10 组合十 bU2)pD!N  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi ^;W,:y&  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi evg i\"  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi }S s#0Gee  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi wc~a}0uz  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi jc Ie<i;  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi T"9`[Lzva  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi 8-juzL}  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi ?@_3B]Fs  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi pl q$t/.U;  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi +Z)||MR"  
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M维.华尔兹舞步与造型演示 ?PyI#G   
维.华尔兹（V. Waltz) -U%wLkf|  
节拍：3/4 3iH
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节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 I9SO}a2p  
速度：每分钟59-60小节。 |4X:> Ut]  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 Om>6<3n  
M1. Natural Turn (右转) ^x4,}'(  
M2. Reverse Turn (左转) #0G9{./C  
M3. Check (截步) JkQ4'$:  
M4. Change (从右转到左转的换步) (X>r_4W$  
M5. Change (从左转到右转的换步)　 <Er|s^C  
M6. (一) 6],5X^*Y  
M7. (二) rU.e
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M8. (三) lmr{Ib2a  
M9. (四) |P5?0{  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi m]7yc>uDy  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi O_F<VV*MFQ  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi : ]CZS  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi iKp4@6an  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi KkAk(9Q/3  
http://files2.61.fm/wmv/8/M6.%20(yi).avi !WVF{L,/I  
http://files2.61.fm/wmv/6/M7.%20(er).avi y3;G<9K2c]  
http://files2.61.fm/wmv/5/M8.%20(san).avi %I6iXq#  
http://files2.61.fm/wmv/7/M9.%20(si).avi