[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ E-C]<{`O  
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H狐步(一) T~/>U&k}J  
三级专业考试舞步(ISTD) j3
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狐步（Slow Foxtrot） v"yu7tZ3N  
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初级教师 DKfpap}8u  
H1.Feather 羽步 5|~g2Zz{;  
H2.Three Step 三直步 t{iRCj  
H3.Natural Turn 右转 k-n`R)p:  
H4.Reverse Turn 左转［接入羽步尾] @br)m](@  
H5.Closed impetus and Feather Finish激转接羽步尾 eEVB   
H6.Natural Weave 右纺织步 '9WTz(0?  
H7.Change of Direction 换方向步 Izu____  
H8.Basic Weave 基本纺织步 GNv{Ij<  
中级教师 RN)XIf$@_  
H9.Open Telemark 分电形步 ZK
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H10.Open Telemark and Feather Finish电形步接羽步 2! ,ndLA  
H11.Top Spin 顶回旋转 [缺失] Cn5"zDK$  
H12.Hover Feather 摇旋羽步 lq_UCCnv5  
H13.Hover Telemark 摇旋电形 k;cX,*DIn  
H14.Natural Telemark 右电形步 s(Gs?6}>T  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi  ;303fS  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi 9FSa=<0wE  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi s(fkb7W,gO  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi f4.jWBF  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi ej_u):G*  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi |%5Aku0`s  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi };rp2 5i  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi 0'F/z%SMj  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi l#v52  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi k%~;mu"4}  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi kBA.N
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http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi [n/c7Pe  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi v=G*K11@  
I狐步(二) dh6kj-^;Cf  
I15.hover Cross 摇旋交*步 X);'[/]E*  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 >>J$`0kM*  
I17.Open Impetus 分激转 {,Vvm*L/  
I18.Weave From P.P 由分身位入纺织步 Co
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I19.Reverse Wave 左波浪步 =\2gnk~  
高级教师 ^wZx=kas  
I20.Natural Twist Turn 右扭转 LbJf5xdi  
I21.Curved Feather To Back Feather弯羽步接后退羽步 2Cy,#X%j>  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] 6BA$v-VVU  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 \='LR!_  
I24.Natural Hover Telemark右摇旋电形步 JL#LCU ?  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi VOr:G85*s  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi L"9Z {o
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http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi 9teP4H}m  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi :I&y@@UG  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi 7{M&9| aK  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi O, eoO,gB  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi IfB .2e`  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi V-(]L:[JQ  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi Kh=\YN\E<  
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J快步(一) \Cq4r4'  
快步（Quick Step） ,OwTi:yDr  
三级专业考试舞步(ISTD) 节拍：4/4 b7^q(}qE  
节奏：每小节有4拍。 I@VzH(da\  
第一、三拍为重拍。  $LuU  
速度：每分钟50-52小节。 xPm{'J+b~  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 M {'(+a[  
初级教师 |;|r[aU  
J1.Quarter Turn to Right四分之一转 :Wx7a1.Jz  
J2.Natural Turn右转  1h
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J3.Natural Turn with Hesitation犹豫步 93.\.&L\  
J4.Natural Pivot Turn右轴转 ]pB5cq7o  
J5.Natural Spin Turn右旋转 O{3X`xAf  
J6.Progressive Chasse横并追步 cX1?4e8  
J7.Chasse Reverse Turng并步左转 .'66]QW  
J8.Forward Lock进琐步 M]Vi]s  
J9.Closed Impetus激转 1(T2:N(M-A  
J10.Backward Lock退琐步 *[ 0 ,QEy  
J11.Reverse Pivot左轴转 j< h1s%  
J12.Progressive Chasse to Right右追步 a.UYBRP/l  
J13.Tipple Chasse to Right右醉横步 Pm^FSw"  
J14.Running Finish跑步尾 yph@H!@  
J15.Natural Turn and Backward Lock右转退琐步 aJ=)5%$6kc  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi #'f5owk>,  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi 'W9[Vm  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi JT<JS6vw#  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi <f}:YDY'  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi 0 5?`W&:9  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi ;s$4/b/~  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi k9H}nP$F  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi :/SGB3gb1t  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi *^{ j!U37s  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi /oEDA^qx  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi Ux^ue9  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi r@i)Sluf  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi _-{=Z=?6}  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi %/\sn<6C}  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi =ePwGm1:c  
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K快步(二) hJ%$Te  
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K16.Double Reverse Spin双左旋转 7~1Fy{tc  
中级教师 Rq2bj _j  
K17.Quick Open Reverse快左转 h*<`ct xL  
K18.Fish Tail鱼尾步 v0&DD&mp  
K19.Running Right Turn右走转 :0%[u(  
K20.Four Quick Run四快步 ZB$yEW]]~  
K21.V6 ｖ６步 $aT '~|?  
K22.Closed Telemark电形步 "UY34a ^I  
高级教师 mPPB"u
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K23.Cross Swivel交*卷步 # ^,8JRA  
K24.Six Quick Run六快步 daA&!vnbH*  
K25.Rumba Cross伦巴琐步 m7A3i<6p  
K26.Tipsy to Left右醉酒步 \N|}V.r  
K27.Hover Corte摇旋回步 6&~Z3|<e  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi Y@UW\d*'%I  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi Zd-QZ<c";t  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi )iIsnM  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi ]o'dr r  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi PQF 40g1}  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi sT iFh"8d>  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi KDP&I J  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi &q-P O  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi wS$ 'gKA6  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi Xe`$SNM  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 2Nm{.Y  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi ]I/* J^  
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　L快步(一) 舞步欣赏 {<Y!'WL{  
L1.Amalgamation NO.1 组合一 1 Cz}|#U  
L2.Amalgamation NO.2 组合二 sy(bL_%  
L3.Amalgamation NO.3 组合三 eln$,zK/b  
L4.Amalgamation NO.4 组合四 [<^'}-SJ  
L5.Amalgamation NO.5 组合五 MfI+o<{r  
L6.Amalgamation NO.6 组合六 x>K,{{B)X  
L7.Amalgamation NO.7 组合七 &jnBDr  
L8.Amalgamation NO.8 组合八 $LU| wW  
L9.Amalgamation NO.9 组合九 Mz) r'  
L10.Amalgamation NO.10 组合十 06pY10<>X  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi pK>/c>de  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi h{~GzrL*  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi u XZ;K.  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi ;u';$0  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi Xk/:a}-l  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi wB[ JFy"E  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi md9JvbB  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi HmsXV_B8[Y  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi ]E.FBGT  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi CAA3-"Cwi  
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M维.华尔兹舞步与造型演示  SBi4i;qD  
维.华尔兹（V. Waltz) -4J.YF>  
节拍：3/4 ,&O&h2=  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 51AA,"2[_  
速度：每分钟59-60小节。
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风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 Csgby(D*O  
M1. Natural Turn (右转) ZWB3R  
M2. Reverse Turn (左转) 5ry[Lgg  
M3. Check (截步) Z\1`(Pq7`  
M4. Change (从右转到左转的换步) 3c`  
M5. Change (从左转到右转的换步)　 kMa|V 0  
M6. (一) ^}z:FI   
M7. (二) .lz=MUR  
M8. (三) s9u7z qCF  
M9. (四) E%f!SD  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi ^d9o \  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi S =sL:FC  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi 0*uJS`se6Z  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi d(Yuz#Qcrh  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi 8l?@ o  
http://files2.61.fm/wmv/8/M6.%20(yi).avi $qoal   
http://files2.61.fm/wmv/6/M7.%20(er).avi O]25{ L  
http://files2.61.fm/wmv/5/M8.%20(san).avi K_X(j$2Xc  
http://files2.61.fm/wmv/7/M9.%20(si).avi