[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈠ d#Ajb  
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三级专业考试舞步(ISTD) l0{DnQA>I  
狐步（Slow Foxtrot） P}`1#$  
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初级教师 o=QF>\ \  
H1.Feather 羽步 beE%%C]X  
H2.Three Step 三直步
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H3.Natural Turn 右转 "S:N-Tf%U  
H4.Reverse Turn 左转［接入羽步尾] z%tu6_4j  
H5.Closed impetus and Feather Finish激转接羽步尾 _4$DnQ6&  
H6.Natural Weave 右纺织步 {6sfa?1j  
H7.Change of Direction 换方向步 Fr3t[:D  
H8.Basic Weave 基本纺织步 m9@n  
中级教师 1.uQ(>n  
H9.Open Telemark 分电形步 su;S)yZb  
H10.Open Telemark and Feather Finish电形步接羽步 ,IE0+!I  
H11.Top Spin 顶回旋转 [缺失] 4 G[ hU4L  
H12.Hover Feather 摇旋羽步 eB*8)gYh  
H13.Hover Telemark 摇旋电形 ;r"B?]JO  
H14.Natural Telemark 右电形步 1,'^BgI,  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi t8 "-zd8  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi I>Q,]S1h  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi Ai18]QD-  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi YWrY{6M  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi ycD.:w p\'  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi V&v~kzLr+  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi [uQZD1<q  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi 5Suc#0y  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi ? M_SNv  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi +Uq:sfj,  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi T l(uqY?9  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi {+9\o ~  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi 1o78e2B  
I狐步(二) ^\jX5)2{  
I15.hover Cross 摇旋交*步 W%K8HAP"  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 6JYOe  
I17.Open Impetus 分激转 Eo&qc 17)`  
I18.Weave From P.P 由分身位入纺织步 ,D,f9  
I19.Reverse Wave 左波浪步 Fj t,  
高级教师 agT[y /gb  
I20.Natural Twist Turn 右扭转 e~]e9-L>I  
I21.Curved Feather To Back Feather弯羽步接后退羽步 G!%XQ\a!  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] C)p<
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I23.Fallaway Reverse and slip pivot反身左转和滑轴转 u#k, G`  
I24.Natural Hover Telemark右摇旋电形步 i!x5T%x_  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi h\\2r>  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi  5G;^OI!g  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi $ywh%OEH  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi ^)^|;C\`  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi Yka&Kkw
 
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi _J~ta.  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi @k6}4
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http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi 9k[},MM  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi cG!2Iy~lA  
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J快步(一) {}&f\6OI%  
快步（Quick Step） Z; SG<  
三级专业考试舞步(ISTD) 节拍：4/4 ef:$1VIBda  
节奏：每小节有4拍。 l'".}6S  
第一、三拍为重拍。 }.V0SM6  
速度：每分钟50-52小节。 ,h.Jfo54,  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 qS}RFM5|  
初级教师 ,xe@G)a  
J1.Quarter Turn to Right四分之一转 mW0&uSMD  
J2.Natural Turn右转 Qwo9>ClC  
J3.Natural Turn with Hesitation犹豫步 4m[C-NB!g  
J4.Natural Pivot Turn右轴转 s1 ^mk]  
J5.Natural Spin Turn右旋转 !XA%[u  
J6.Progressive Chasse横并追步 as|c`4r\O  
J7.Chasse Reverse Turng并步左转 qs1.@l("  
J8.Forward Lock进琐步 )/T$H|  
J9.Closed Impetus激转 Q[ Sd  
J10.Backward Lock退琐步 ;4v}0N~.  
J11.Reverse Pivot左轴转 SO Q-D4q  
J12.Progressive Chasse to Right右追步 .P:f  
J13.Tipple Chasse to Right右醉横步 EJ;0ypbG  
J14.Running Finish跑步尾 $F`<&o  
J15.Natural Turn and Backward Lock右转退琐步 q '{<c3&  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi bo!]  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi 5QFXj)hR+4  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi E(3+o\w  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi ;E? hz  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi DEp%\sj?  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi +IO1ipc4cE  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi +'Y(V&  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi hB$Y4~T%  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi ^r$iN %&~  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi g6/N\[b%  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi Ed0>
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http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi X)iWb(@k"7  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi Pzm!`F^r}  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi Q'Kik5I  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi &J/4J  
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K快步(二) KgTGxCH  
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K16.Double Reverse Spin双左旋转 MLD>"W  
中级教师 &;h~J S=  
K17.Quick Open Reverse快左转 p1VahjRE-  
K18.Fish Tail鱼尾步 e(;`9T  
K19.Running Right Turn右走转 &Wz`>qYL*  
K20.Four Quick Run四快步 BUA6(  
K21.V6 ｖ６步 uJ/?+5TU  
K22.Closed Telemark电形步 9<(K6Q  
高级教师 o=Rqe
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K23.Cross Swivel交*卷步 ,[}yf#8@J  
K24.Six Quick Run六快步 1S[5#ewB;j  
K25.Rumba Cross伦巴琐步 ^'u;e(AaE  
K26.Tipsy to Left右醉酒步 q4
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K27.Hover Corte摇旋回步 'f?&EsIV?  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi ]D) 'I`  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi 01{r^ZT`RH  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi Ij6Wz.*  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi 'K@{vB  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi Vyt~OTI\  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi bDFCZH-:'O  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi PZ!dn%4jy  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi !G"9 xrr1  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi <`p75B  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi N{hF [F  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi oF@x]bmU  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi 3gI[]4lRH  
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　L快步(一) 舞步欣赏 B/sBYVU  
L1.Amalgamation NO.1 组合一 4`UL1)A]  
L2.Amalgamation NO.2 组合二 l@tyg 7CwY  
L3.Amalgamation NO.3 组合三
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L4.Amalgamation NO.4 组合四 aO^:dl5  
L5.Amalgamation NO.5 组合五 QL B1:O>  
L6.Amalgamation NO.6 组合六 zOao&  
L7.Amalgamation NO.7 组合七 inPdV9  
L8.Amalgamation NO.8 组合八 ^QXw[th!d  
L9.Amalgamation NO.9 组合九 zOiY0`=  
L10.Amalgamation NO.10 组合十 Rgfc29(8  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi N,/BudFo  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi y3KcM#[  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi +w k]iH  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi ib(>vp$V  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi WG8iTVwx  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi EREolCASb  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi 9RCO| J  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi 8NaL{j1`  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi SY$J+YBLM  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi 7>'uj7r]=  
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M维.华尔兹舞步与造型演示 eC>"my`  
维.华尔兹（V. Waltz) B=Zl&1  
节拍：3/4 + %MO7vL  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 (Pk" NEP  
速度：每分钟59-60小节。 z29qARiX  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 X!7VyE+n  
M1. Natural Turn (右转) e$Xq  
M2. Reverse Turn (左转) ?~aZ#%*i8  
M3. Check (截步) 2ec$xms  
M4. Change (从右转到左转的换步) `%t$s,TiP  
M5. Change (从左转到右转的换步)　 6WE&((r^  
M6. (一) ^s^JzFw  
M7. (二) @,x_i8  
M8. (三) i<4>\nc  
M9. (四)  Y8)E]D  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi ~!
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http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi lX98"}  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi
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http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi Z0[)u_<  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi ]UX`=+{  
http://files2.61.fm/wmv/8/M6.%20(yi).avi xl+DRPzl  
http://files2.61.fm/wmv/6/M7.%20(er).avi ioC@n8_[G  
http://files2.61.fm/wmv/5/M8.%20(san).avi ~9JW#HHzn  
http://files2.61.fm/wmv/7/M9.%20(si).avi