[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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三级专业考试舞步(ISTD) =@Dwlze  
狐步（Slow Foxtrot） uY_SU-v  
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初级教师 k 4/D8(OXw  
H1.Feather 羽步 j.~!dh$mg  
H2.Three Step 三直步 D.D$#O_n.S  
H3.Natural Turn 右转 k$5 s{q  
H4.Reverse Turn 左转［接入羽步尾] Vt^3iX{!  
H5.Closed impetus and Feather Finish激转接羽步尾 VUTacA Y>L  
H6.Natural Weave 右纺织步 65z"  
H7.Change of Direction 换方向步 f-6vLX\Vu  
H8.Basic Weave 基本纺织步 <9ig?{'  
中级教师 ELrsx{p:  
H9.Open Telemark 分电形步 HCK|~k  
H10.Open Telemark and Feather Finish电形步接羽步 Yw5'6NU  
H11.Top Spin 顶回旋转 [缺失] T@}|zDC#  
H12.Hover Feather 摇旋羽步 kP#e((f,  
H13.Hover Telemark 摇旋电形 ,h|qi[7  
H14.Natural Telemark 右电形步 }(a+aHH  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi qQ\Y/ }F  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi s}5cSU!|  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi ^@P1 JNe  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi pZ`|iLNl-  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi w6`9fX6{h  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi l1ZY1#%j  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi  !8 &=y  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi wB'zuPAK6  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi -(#I3h;I  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi \txbhWN  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi (mxT2"fC  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi B1]bRxwn?  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi Li*eGlId  
I狐步(二) [dtbkQt,c  
I15.hover Cross 摇旋交*步 ?!qY,9lhH  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 R.7:3h  
I17.Open Impetus 分激转 =b;>?dP  
I18.Weave From P.P 由分身位入纺织步 G!4(BGx&  
I19.Reverse Wave 左波浪步 $/Aj1j`"9+  
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I20.Natural Twist Turn 右扭转 w
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I21.Curved Feather To Back Feather弯羽步接后退羽步 XdH\OJ  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] q&C""!h^  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 H>r!i4l  
I24.Natural Hover Telemark右摇旋电形步 {M,,npl  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi I ZQHu h  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi v}WR+)uFQ  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi B|o2K}%f  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi rD>*j~_+P  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi @FdSFQ/9  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi f#ri'&}c :  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi @aJ
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http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi j}b\Z9)!  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi KfF!{g f  
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J快步(一) HF|oBX$_  
快步（Quick Step） R_=6GZH$G  
三级专业考试舞步(ISTD) 节拍：4/4 f
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节奏：每小节有4拍。 ;#w3{ NB  
第一、三拍为重拍。 0M\D[mg  
速度：每分钟50-52小节。 ETs>`#`6o  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 +{
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初级教师 5n
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J1.Quarter Turn to Right四分之一转 <nEi<iAY>U  
J2.Natural Turn右转 R$zH]  
J3.Natural Turn with Hesitation犹豫步 fNGZo  
J4.Natural Pivot Turn右轴转 <w3!!+oK"  
J5.Natural Spin Turn右旋转 hy|b6wF&  
J6.Progressive Chasse横并追步 }i!J/tJ)b  
J7.Chasse Reverse Turng并步左转 z3?o|A}/W  
J8.Forward Lock进琐步 `~eUee3b.~  
J9.Closed Impetus激转 ^*fQX1h<  
J10.Backward Lock退琐步 y A47"R  
J11.Reverse Pivot左轴转 $1SUU F\.  
J12.Progressive Chasse to Right右追步 A$6$,h  
J13.Tipple Chasse to Right右醉横步 iiK]l   
J14.Running Finish跑步尾 ~/j\Z  
J15.Natural Turn and Backward Lock右转退琐步 YJ$1N!rG  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi 1;VHM'  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi +}jJ&Z9)  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi s+>:,U<A  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi HaIM#R32T  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi
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http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi n_'{^6*O  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi A_KW(;50  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi vm>b m  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi P;4w*((} ~  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi >LDhU%bH  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi [` sL?&a  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi 4j)tfhwd8  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi qe5feky  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi ^j7azn  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi s=CK~+,/  
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K快步(二) $MJm*6h  
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K16.Double Reverse Spin双左旋转 _YRE (YZ/  
中级教师 y!xE<S&Y  
K17.Quick Open Reverse快左转 o=
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K18.Fish Tail鱼尾步 m8.U &0  
K19.Running Right Turn右走转 G8Du~h!!U  
K20.Four Quick Run四快步 '(/7[tJ  
K21.V6 ｖ６步  W%\C_  
K22.Closed Telemark电形步 z;y:9l  
高级教师 *g^x*|f6  
K23.Cross Swivel交*卷步 B5$kHM%p  
K24.Six Quick Run六快步 n?V+dC=F}  
K25.Rumba Cross伦巴琐步 K
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K26.Tipsy to Left右醉酒步 5 (A5Y-B  
K27.Hover Corte摇旋回步 n0is\ZK 0  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi G}p\8Q}'  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi 6^DR0sO  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi K<>sOWZ'S  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi {p,]oOq\  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi A`R{m0A  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi a0Zv p>Ft  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi RD.V'`n"  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi c/
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http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi %Rsp;1Z  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi Q$fmD  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi b".L_Ma1*  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi 4"Hye&O  
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　L快步(一) 舞步欣赏 Tyck/ EO  
L1.Amalgamation NO.1 组合一 M+x,opl  
L2.Amalgamation NO.2 组合二 {^N[("`  
L3.Amalgamation NO.3 组合三 x,'!eCKN  
L4.Amalgamation NO.4 组合四 yxc=Z0~1  
L5.Amalgamation NO.5 组合五 `He,p -  
L6.Amalgamation NO.6 组合六 vY_-Ranj#.  
L7.Amalgamation NO.7 组合七 //aF5:Y#  
L8.Amalgamation NO.8 组合八 {%C7EAq*  
L9.Amalgamation NO.9 组合九 YX#-nyK  
L10.Amalgamation NO.10 组合十 D|.ic!w'  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi &zo|Lfe  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi 0P]E6hWgg  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi PsZ >P|e1  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi nqf,4MR  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi nWHa.H#  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi ZIF49`Y4TF  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi )l#E}Uz  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi ^urDoB:  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi znHnVYll(  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi QNl'ZB\  
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M维.华尔兹舞步与造型演示 uyY|v$FM  
维.华尔兹（V. Waltz) plZ>03(6Q  
节拍：3/4 x)_0OR2lkp  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 $r3i2N-I  
速度：每分钟59-60小节。 Zcc9e03  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 hh[jN7K  
M1. Natural Turn (右转) c}0@2Vf  
M2. Reverse Turn (左转) RH|XxH*  
M3. Check (截步) >i
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M4. Change (从右转到左转的换步) ZGd!IghL  
M5. Change (从左转到右转的换步)　 CH<E,Z C1T  
M6. (一) 3=L.uXVb  
M7. (二) p"U,G -_  
M8. (三) -uy`!A  
M9. (四) JGQjw(Xs  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi 9cj9SB4  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi jfqopiSi  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi %x} O1yV  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi ~b2wBs)r  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi piZJJYv t  
http://files2.61.fm/wmv/8/M6.%20(yi).avi J:\|Nc?  
http://files2.61.fm/wmv/6/M7.%20(er).avi 0MdDXG-7  
http://files2.61.fm/wmv/5/M8.%20(san).avi Pp5^@A  
http://files2.61.fm/wmv/7/M9.%20(si).avi