[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ 4XpW#>  
●欣赏 ^kJ(bBY  
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快 步 t`=TonLb8  
●考级舞步㈠ cdiDfiE  
●考级舞步㈡ Z BjyQ4h  
●欣赏 !iUFD*~r~  
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维.华尔兹 Br^4N9  
●舞步 dS]TTU1
 
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H狐步(一) ;D.a |(Q  
三级专业考试舞步(ISTD) g} \$9  
狐步（Slow Foxtrot） :cU6W2EV  
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初级教师 8CCd6)cG  
H1.Feather 羽步 5-'jYp/  
H2.Three Step 三直步 uc;1{[5`1q  
H3.Natural Turn 右转 \GhL{Awv&a  
H4.Reverse Turn 左转［接入羽步尾] S. my" j  
H5.Closed impetus and Feather Finish激转接羽步尾 '-C%?*ku  
H6.Natural Weave 右纺织步 zURxXo/\V  
H7.Change of Direction 换方向步 mU0j K@^&M  
H8.Basic Weave 基本纺织步 xPMTmx?2  
中级教师 A+Uil\%  
H9.Open Telemark 分电形步 7Nx5n
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H10.Open Telemark and Feather Finish电形步接羽步 ^ [FK<9  
H11.Top Spin 顶回旋转 [缺失] .m%/JquMFM  
H12.Hover Feather 摇旋羽步 >K:| +XbH  
H13.Hover Telemark 摇旋电形 /g$cQ=c  
H14.Natural Telemark 右电形步 ~nYp*t C'  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi z}?*1c  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi fLkZ'~e!  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi  dxHKXw  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi 1
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http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi @ 3n;>oi  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi rXl ~D!  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi C>l{_J)n  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi Mn$w_Z ?  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi tFlLKziU  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi R\
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http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi 8 KDF*%7'  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi Rdb[{Ruxb  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi obA}SF  
I狐步(二) 7G6XK   
I15.hover Cross 摇旋交*步 m# y`  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 }/)vOUcEd  
I17.Open Impetus 分激转 NQBa+N  
I18.Weave From P.P 由分身位入纺织步 Dx p8^VL  
I19.Reverse Wave 左波浪步 ;rwjqUDBz  
高级教师 <X>lA  
I20.Natural Twist Turn 右扭转 %C8p!)Hu  
I21.Curved Feather To Back Feather弯羽步接后退羽步 BpL7s ej7  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] ":=\ci]e%  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 ^n! j"  
I24.Natural Hover Telemark右摇旋电形步 %LI[+#QE  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi Gg'sgn   
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi p@B/S(Xi  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi f@JMDJ  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi iYbp^iVg  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi w=e_@^Fkx  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi OYnxEdo7  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi ]rwHr;.  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi `Wc"Ix0  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi t2bv nh  
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J快步(一) RbOEXH*]  
快步（Quick Step） {tS^Q*F  
三级专业考试舞步(ISTD) 节拍：4/4 U&F1}P$fb  
节奏：每小节有4拍。 <jt_<p +  
第一、三拍为重拍。 u.\F Na  
速度：每分钟50-52小节。 1P8XV
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风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 8bf_W3  
初级教师 Myj 5qh  
J1.Quarter Turn to Right四分之一转 VkFvV><"  
J2.Natural Turn右转 F7fpsAt7  
J3.Natural Turn with Hesitation犹豫步 ,=TY:U;?  
J4.Natural Pivot Turn右轴转 gKPqWh  
J5.Natural Spin Turn右旋转 qS8p)pw  
J6.Progressive Chasse横并追步 5OJ8o>BF  
J7.Chasse Reverse Turng并步左转 T[?wbYfW  
J8.Forward Lock进琐步 Np2I*l6W  
J9.Closed Impetus激转 2OA0
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J10.Backward Lock退琐步 o*]Tqx  
J11.Reverse Pivot左轴转 #'5C*RO  
J12.Progressive Chasse to Right右追步 !O*'mX  
J13.Tipple Chasse to Right右醉横步 kdgU1T@y.  
J14.Running Finish跑步尾 R #f*QXv  
J15.Natural Turn and Backward Lock右转退琐步 T<o^f n,H  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi OM>,1;UH]  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi LqYP0%7  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi xX !`0T7Y  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi ol[sX=5 *  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi RZY[DoF8u  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi j ."L=  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi ?&gqGU}  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi @PQ% xcOC7  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi %#_"Ie  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi GgU8f0I  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi l1M %   
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi |]M|IX8 o  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi .8GX8[t  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi 2uCw[iZM  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi nE
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K快步(二) ^y,E
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K16.Double Reverse Spin双左旋转 04j]W]8#  
中级教师 VYR<x QA  
K17.Quick Open Reverse快左转 L2sUh+'|  
K18.Fish Tail鱼尾步 -$ VP#%  
K19.Running Right Turn右走转 W>E/LBpE4  
K20.Four Quick Run四快步 }O+a  
K21.V6 ｖ６步 Tqf:G4!  
K22.Closed Telemark电形步 h&|S*  
高级教师 ShIJ6LZ  
K23.Cross Swivel交*卷步 |&oTxx$S  
K24.Six Quick Run六快步 o){\qhLp  
K25.Rumba Cross伦巴琐步 sQ}E4Iq1#S  
K26.Tipsy to Left右醉酒步 ;_K3/:  
K27.Hover Corte摇旋回步 4\_~B{kzZ  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi "y9]>9:$-  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi 3>'TYXs-  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi XsEotW  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi uGc0Lv4i/  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi mEZHrr J  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi q\$k'(k>35  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi 6"L,#aKm^  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi : MEB] }  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi 3a\De(;  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi -u$U~?|`  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi cr`NHl/XF  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi sU$<v( `"  
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　L快步(一) 舞步欣赏 w7%.EA{N  
L1.Amalgamation NO.1 组合一 gTQc=,3l3  
L2.Amalgamation NO.2 组合二 ^$AJV%3wI  
L3.Amalgamation NO.3 组合三 u~~H'*EM  
L4.Amalgamation NO.4 组合四 ;Tec)Fl  
L5.Amalgamation NO.5 组合五 v,L@nlD]  
L6.Amalgamation NO.6 组合六 (&KBYiwr  
L7.Amalgamation NO.7 组合七 <\'aUfF v  
L8.Amalgamation NO.8 组合八 1\X_B`xwD  
L9.Amalgamation NO.9 组合九 1xD?cA\vu  
L10.Amalgamation NO.10 组合十 <~Oy3#{  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi hDf!l$e.  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi 2PC:F9dh\  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi
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http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi 98rO] rg  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi v8y !zo'  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi W ,5_i7vr  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi [9;[g~;E%m  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi =&"a:l  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi E*vh<C  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi ET[>kn^#  
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M维.华尔兹舞步与造型演示 '!"rE1e  
维.华尔兹（V. Waltz) { V$}qa{P  
节拍：3/4 FmhT^   
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 5|A"Yz
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速度：每分钟59-60小节。 UZ;FrQ(l{  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 %%T?LRv  
M1. Natural Turn (右转) v:gdG|n"  
M2. Reverse Turn (左转) r`Bm"xI  
M3. Check (截步) <64#J9T^  
M4. Change (从右转到左转的换步) 98Y1-Z^ .  
M5. Change (从左转到右转的换步)　 1l s8h  
M6. (一) jpkKdQX)  
M7. (二) "uP~hFA7M  
M8. (三) = G>Y9Sc  
M9. (四) ^8=e8O  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi Hbl&)!I  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi d-jZ5nl(  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi tI<6TE'!p#  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi 2Mu3]2>  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi %x8vvcO^t  
http://files2.61.fm/wmv/8/M6.%20(yi).avi @GWlo\rM6^  
http://files2.61.fm/wmv/6/M7.%20(er).avi 6~O;t'd  
http://files2.61.fm/wmv/5/M8.%20(san).avi z .+J\  
http://files2.61.fm/wmv/7/M9.%20(si).avi