[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ FZTBvdUYp  
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H狐步(一) lIHSy  
三级专业考试舞步(ISTD) 71i".1l{K  
狐步（Slow Foxtrot） cTf/B=yMi  
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初级教师 h^#K4/  
H1.Feather 羽步 |` gSkv  
H2.Three Step 三直步 O4xV "\  
H3.Natural Turn 右转 S~auwY,<  
H4.Reverse Turn 左转［接入羽步尾] nzI}w7>VU  
H5.Closed impetus and Feather Finish激转接羽步尾 XKqUbi  
H6.Natural Weave 右纺织步 L
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H7.Change of Direction 换方向步 l!z0lh-J  
H8.Basic Weave 基本纺织步 qE73M5L&  
中级教师 W#1t%hT$  
H9.Open Telemark 分电形步 _bp9UJ  
H10.Open Telemark and Feather Finish电形步接羽步 )r_zM~jI  
H11.Top Spin 顶回旋转 [缺失] {J-kcD!bz`  
H12.Hover Feather 摇旋羽步 p-QD(+@M  
H13.Hover Telemark 摇旋电形 4#H~g @  
H14.Natural Telemark 右电形步 $agd9z,&m  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi <a_Q1 l  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi B 14Ziopww  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi /8 /2#`3R  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi ?rqU&my S  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi F6 ?4E"d  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi W~sP7
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http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi Wx&gI4~  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi Q)oO*CnM!-  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi )sg@HFhY'  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi =#qf0  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi Dk&@AjJga  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi 871taL
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http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi `8$gaA*  
I狐步(二) iYE:o{  
I15.hover Cross 摇旋交*步 kae&,'@JF  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 @ %LrpD  
I17.Open Impetus 分激转 fbaQXM  
I18.Weave From P.P 由分身位入纺织步 9Tbi_6[  
I19.Reverse Wave 左波浪步 F)x^AJie  
高级教师 M7rVH\:[-  
I20.Natural Twist Turn 右扭转 Y>}[c   
I21.Curved Feather To Back Feather弯羽步接后退羽步 D,Ft*(|T  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] -A}U^-'a}  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转
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I24.Natural Hover Telemark右摇旋电形步 sYlA{Z"  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi Q)}_S@v|%  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi v6B}ov[Y2  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi Si[:
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http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi Z/nTI0N{  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi t)Q6A@$:  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi U#3Y3EdF<  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi Lw EI   
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi DpG|Kl|d  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi 9z)p*+rUK  
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J快步(一) 7VWq8FH`  
快步（Quick Step） 4\*!]5i  
三级专业考试舞步(ISTD) 节拍：4/4 s>8;At-  
节奏：每小节有4拍。 Jr/|nhGl5  
第一、三拍为重拍。 =bt/2nPV  
速度：每分钟50-52小节。 L[4Su;D  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 ,r<!30~f  
初级教师 X.)caF^j  
J1.Quarter Turn to Right四分之一转 58FjzW  
J2.Natural Turn右转 i@7b  
J3.Natural Turn with Hesitation犹豫步 %W!C  
J4.Natural Pivot Turn右轴转 Sl@
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J5.Natural Spin Turn右旋转 ~/0t<^  
J6.Progressive Chasse横并追步 ?2D1gjr  
J7.Chasse Reverse Turng并步左转 pa1.+
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J8.Forward Lock进琐步 ZMs$C3  
J9.Closed Impetus激转
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J10.Backward Lock退琐步 h*J=F0KM  
J11.Reverse Pivot左轴转
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J12.Progressive Chasse to Right右追步 }*4K{<02  
J13.Tipple Chasse to Right右醉横步 >^vyp!  
J14.Running Finish跑步尾 pF~[
  
J15.Natural Turn and Backward Lock右转退琐步 [UqJ3@>  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi -*;-T9  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi .qBL.b_`  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi }:NE  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi laVqI|0q  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi *`]LbS  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi *Mu X]JK  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi 1\GS"4~P  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi UA@(D  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi f=0U&~  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi 5r#0/1ym!  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi e!_+Ty
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http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi Jb. V4  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi :G+8%pUX]  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi i"eUacBz/-  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi ?f{{{0$S  
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K快步(二) sC ,[CN:b  
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K16.Double Reverse Spin双左旋转 E3IB> f  
中级教师 W( O)J$j  
K17.Quick Open Reverse快左转 M<'AM4  
K18.Fish Tail鱼尾步 yb)!jLnH  
K19.Running Right Turn右走转 N%8O9Dp8;  
K20.Four Quick Run四快步 k%UE^
 
K21.V6 ｖ６步 //9M~qHa"  
K22.Closed Telemark电形步 kNW}0CDgs  
高级教师
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K23.Cross Swivel交*卷步 rGPFPsMQ]  
K24.Six Quick Run六快步 C'4gve 7!  
K25.Rumba Cross伦巴琐步 bUR;d78  
K26.Tipsy to Left右醉酒步 $LxfdSa  
K27.Hover Corte摇旋回步 |3tq
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http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi -oSfp23u  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi U-uBz4Gha  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi r*e<`Is  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi FT0HU<." 1  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi rnB-e?>  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi .Sz<%d7XIQ  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi {*EA5;  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi 5v&mK 5zZ  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi `/WX!4eR,  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi Ns^[Hb[b'  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 85$W\d  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi 
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　L快步(一) 舞步欣赏 8T3j/D<r  
L1.Amalgamation NO.1 组合一 0FL PZaRP  
L2.Amalgamation NO.2 组合二 xj/Iq<'R*O  
L3.Amalgamation NO.3 组合三 $9_yD&&  
L4.Amalgamation NO.4 组合四 Yh=/?&*  
L5.Amalgamation NO.5 组合五 Aqi9@BH  
L6.Amalgamation NO.6 组合六 @qC](5|TQ  
L7.Amalgamation NO.7 组合七 } v#Tm  
L8.Amalgamation NO.8 组合八 G5JZpB#o  
L9.Amalgamation NO.9 组合九 {yPJYF
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L10.Amalgamation NO.10 组合十 . 4$SNzv3V  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi 9rO,h|L  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi ^cQTRO|  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi HzdtR  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi _*(n2' 2B  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi ?`jh5Kw%y  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi F( ?A7  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi Yv}V =O%  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi ryk(Am<  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi s\7]"3:wD  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi U _QCe+  
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M维.华尔兹舞步与造型演示 $Tc"7nYu  
维.华尔兹（V. Waltz) ;>#YOxPl  
节拍：3/4  Hchh2  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 KW17CJ@  
速度：每分钟59-60小节。 }3{ x G+,  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 cjTV~(i'4A  
M1. Natural Turn (右转) .fZ*N/  
M2. Reverse Turn (左转) L.5 /wg  
M3. Check (截步) 8SJi~gV  
M4. Change (从右转到左转的换步) j?5s/  
M5. Change (从左转到右转的换步)　 (5-4`:1ux  
M6. (一) h[%t7qo=  
M7. (二) ?8{x/y:  
M8. (三) 1:L _qL  
M9. (四) t%xD epFQ  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi \NIj&euF  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi ]z^*1^u^ig  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi m[k@\xS4e  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi G-vBJlt=t  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi @zz4,,
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http://files2.61.fm/wmv/8/M6.%20(yi).avi _trF/U<  
http://files2.61.fm/wmv/6/M7.%20(er).avi 6*!
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http://files2.61.fm/wmv/5/M8.%20(san).avi ?3X(`:KB  
http://files2.61.fm/wmv/7/M9.%20(si).avi