[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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H狐步(一) 8/i];/,v*M  
三级专业考试舞步(ISTD) &oJ1v<`  
狐步（Slow Foxtrot） N+0[p@0  
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初级教师 Vv|%;5(  
H1.Feather 羽步 <I 5F@pe'  
H2.Three Step 三直步 p"'knZG  
H3.Natural Turn 右转 3rdrNc  
H4.Reverse Turn 左转［接入羽步尾] )~> C1<  
H5.Closed impetus and Feather Finish激转接羽步尾 5)@U pcjUA  
H6.Natural Weave 右纺织步  ,>C`|  
H7.Change of Direction 换方向步 0R21"]L_M  
H8.Basic Weave 基本纺织步 Ka4KsJN  
中级教师 H^TU?vz} <  
H9.Open Telemark 分电形步 +Oxw?`I$  
H10.Open Telemark and Feather Finish电形步接羽步 #aHJ|[[(n  
H11.Top Spin 顶回旋转 [缺失] frh!dN   
H12.Hover Feather 摇旋羽步 '?gF9:  
H13.Hover Telemark 摇旋电形 PH1jN?OEwZ  
H14.Natural Telemark 右电形步 A r=P;6J  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi s!g06F  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi y"I8^CA  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi 7M.TLV!f]  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi #TUuk  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi qpEK36Js  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi Kb$6a'u7  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi +<})`(8  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi 1#w'<}h#U  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi ?S8_x
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http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi q2{A q[  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi /z)H
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http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi v?@=WG  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi [Dq@(Q s'  
I狐步(二) IE*5p6I
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I15.hover Cross 摇旋交*步 cVYPPal  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 }+/F?_I= %  
I17.Open Impetus 分激转 LlF|VR&P.  
I18.Weave From P.P 由分身位入纺织步 HKX
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I19.Reverse Wave 左波浪步 xRrKrs&eE  
高级教师 n/ CP2A  
I20.Natural Twist Turn 右扭转 dq4t@:\o0  
I21.Curved Feather To Back Feather弯羽步接后退羽步 [G<SAWFg7  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] @{ CP18~:  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 (~Hwq:=.  
I24.Natural Hover Telemark右摇旋电形步 o4qB0h  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi eZ
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http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi xXQW|#X\  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi L?&Trq7i  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi dfR?O#JPU  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi CBu$8]9=  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi 3E$h  W  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi ]vQU(@+I  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi G0mvrc- (  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi y**>l{!!  
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J快步(一) "8R\!i.  
快步（Quick Step） w:|YOeP  
三级专业考试舞步(ISTD) 节拍：4/4 ^@-qnU lH  
节奏：每小节有4拍。 PBY;SG~  
第一、三拍为重拍。 d-ML[^G  
速度：每分钟50-52小节。 J,_IHzO~Z  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 XJguw/[wm  
初级教师 a IgV"3  
J1.Quarter Turn to Right四分之一转 @~j--L  
J2.Natural Turn右转 OlcWptM$  
J3.Natural Turn with Hesitation犹豫步 JfVGs; _,  
J4.Natural Pivot Turn右轴转  KrqO7  
J5.Natural Spin Turn右旋转 {^N90,!  
J6.Progressive Chasse横并追步 &m~
 
J7.Chasse Reverse Turng并步左转 ZK?:w^Z  
J8.Forward Lock进琐步 $1.l|  
J9.Closed Impetus激转 a-Ne!M[  
J10.Backward Lock退琐步 K-6+fgeB  
J11.Reverse Pivot左轴转 "SFs\] Z  
J12.Progressive Chasse to Right右追步 <,+6:N mT  
J13.Tipple Chasse to Right右醉横步 hB1Gtc4n  
J14.Running Finish跑步尾 <xaB$}R  
J15.Natural Turn and Backward Lock右转退琐步 &^JYIRn1\  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi 2`cVi"U  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi Z*kZUx7I<  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi M^?=!!US^  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi n1@ Or=5  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi kT,2eel  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi *rmwTD"  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi /e50&
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http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi F94Qb}  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi 9 Xx4,#?  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi kOLS<>.  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi
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http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi -) \!@n0  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi &4V"FHy2  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi $-R9J6NN  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi mqv!"rk'w  
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K快步(二) xx EcmS#>  
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K16.Double Reverse Spin双左旋转 ~8^)[n+)x  
中级教师 !Z`xw k"!  
K17.Quick Open Reverse快左转 `^1&Qz>  
K18.Fish Tail鱼尾步 K0\Wty0  
K19.Running Right Turn右走转 gA~faje  
K20.Four Quick Run四快步 R:FyCT_,  
K21.V6 ｖ６步 *EzAo  
K22.Closed Telemark电形步 liG3   
高级教师 G[[NDK  
K23.Cross Swivel交*卷步 CJ 9tO#R  
K24.Six Quick Run六快步 #^;^_  
K25.Rumba Cross伦巴琐步 8- ]7>2?_  
K26.Tipsy to Left右醉酒步 +H8;*uZ|k,  
K27.Hover Corte摇旋回步 A}Gj;vaw  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi i4*!t.eI  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi  zFk@Y  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi !>L+q@l)  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi  {r?qI  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi wfc[B;K\  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi > [|SF%  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi z0m[25FQG  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi B\a#Vtyut  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi TAn.5 wH9t  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi dk9nhS+faJ  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi `L
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http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi c&T14!lfn  
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　L快步(一) 舞步欣赏 /@\3#2;  
L1.Amalgamation NO.1 组合一 kg_f;uk+  
L2.Amalgamation NO.2 组合二 r
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L3.Amalgamation NO.3 组合三 yYvv;E  
L4.Amalgamation NO.4 组合四 > AV R3b  
L5.Amalgamation NO.5 组合五 L5*,l`lET  
L6.Amalgamation NO.6 组合六 FE/2.!]&o  
L7.Amalgamation NO.7 组合七 |fk,&5s
 
L8.Amalgamation NO.8 组合八 V6ioQx=K#  
L9.Amalgamation NO.9 组合九 e[@ ^
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L10.Amalgamation NO.10 组合十 .iL_3:6f  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi 7l})`> k  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi i#~1|2  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi w5(GR AH  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi *X^__PS]  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi %KmB>9  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi (u >:G6K  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi q61 rNOw_  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi }PY? ZG  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi m&Mvb[  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi p3eJFg$  
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M维.华尔兹舞步与造型演示 ab 1\nzpd  
维.华尔兹（V. Waltz) :6z0Ep"  
节拍：3/4 C"IP1N  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 :;XHA8  
速度：每分钟59-60小节。 }m<)$.x|P  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 | We @p  
M1. Natural Turn (右转) V6d*O`  
M2. Reverse Turn (左转) DOWUnJ;5  
M3. Check (截步) nWK"i\2#G  
M4. Change (从右转到左转的换步) Et
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M5. Change (从左转到右转的换步)　 xy|-{  
M6. (一) GSW{h[Op  
M7. (二) ytmlG%  
M8. (三) 8[FC  
M9. (四) [<sBnHbvQ.  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi AMYoSc  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi I#Tl  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi k- sbZL  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi 'U)~|(\i  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi <!zItFMD[m  
http://files2.61.fm/wmv/8/M6.%20(yi).avi b}$m!c:<8  
http://files2.61.fm/wmv/6/M7.%20(er).avi |"P5%k#6^>  
http://files2.61.fm/wmv/5/M8.%20(san).avi ryx<^q  
http://files2.61.fm/wmv/7/M9.%20(si).avi