[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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华尔兹 Ea7LPHE#  
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●考级舞步㈡ ;.g
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●欣赏㈠ M9aVE)*!I  
●欣赏㈡ (.DX</f/4  
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●考级舞步㈠ TnvX&Y'  
●考级舞步㈡ 0f<$S$~h  
●欣赏 ^8#;>+7R  
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●考级舞步㈠ [H!8m7i;  
●考级舞步㈡ 9W[ ~c"Ku  
●欣赏 I>jDM  
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●舞步 v^;%Fz_Dr  
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H狐步(一) e
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三级专业考试舞步(ISTD) BP7&wd  
狐步（Slow Foxtrot） v_zVhEtY  
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初级教师 Yc*Ex-s  
H1.Feather 羽步 @%5$x]^  
H2.Three Step 三直步 @sV6g?{tI  
H3.Natural Turn 右转 9z:P#=Q:  
H4.Reverse Turn 左转［接入羽步尾] ]} + NT  
H5.Closed impetus and Feather Finish激转接羽步尾 $ 4& )  
H6.Natural Weave 右纺织步 laQM*FLg  
H7.Change of Direction 换方向步 {I2qnTN_a  
H8.Basic Weave 基本纺织步 *k]izWsV*  
中级教师 PJCRvs|X  
H9.Open Telemark 分电形步 r3hUa4^97  
H10.Open Telemark and Feather Finish电形步接羽步
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H11.Top Spin 顶回旋转 [缺失] c-2##Pf_8O  
H12.Hover Feather 摇旋羽步 Yzr|Z7rq}  
H13.Hover Telemark 摇旋电形 XA$Z7_gu3  
H14.Natural Telemark 右电形步 L
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http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi f~LM-7!zf}  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi A;4O,p@  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi Wn9b</tf  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi U#jbii6e  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi h zh%ML3L  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi ^_cR  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi fgg;WXcT ~  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi zuR F6?un  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi {=Y.Z1E:  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi \*5_gPj!d  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi w<3g1n7R  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi FTihxC?.L  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi jG0o-x=X  
I狐步(二) <]u~;e57  
I15.hover Cross 摇旋交*步 !]
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I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 8mCL3F  
I17.Open Impetus 分激转 !i|]OnJY  
I18.Weave From P.P 由分身位入纺织步 \>@'wl  
I19.Reverse Wave 左波浪步 Z?vbe}pUM  
高级教师 Wa8?o~0"L  
I20.Natural Twist Turn 右扭转 `xO9xo#  
I21.Curved Feather To Back Feather弯羽步接后退羽步 .[Z<r>  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] c&+p{hH+  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 X"KX_)GZD  
I24.Natural Hover Telemark右摇旋电形步 H^N@fG<*dh  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi \9*,[mvC
 
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi s4$Z.xwr  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi %D(% lh2  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi r&G
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http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi >lo,0oG  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi kT!Y~c  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi 6NO_S  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi H)s$0Xd  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi /A U& X  
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J快步(一) .@Z-<P"  
快步（Quick Step） ;OlC^\e  
三级专业考试舞步(ISTD) 节拍：4/4 g|W|>`>  
节奏：每小节有4拍。 OZ*V7o  
第一、三拍为重拍。 PQmgv&!DP  
速度：每分钟50-52小节。 ; 7`y
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风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 _?M71>3$.  
初级教师 PXZZPW/  
J1.Quarter Turn to Right四分之一转 uZe|%xK$y  
J2.Natural Turn右转 u0;FQr2  
J3.Natural Turn with Hesitation犹豫步 3w=OvafT:  
J4.Natural Pivot Turn右轴转 [jD.l;jF  
J5.Natural Spin Turn右旋转 pZu2[  
J6.Progressive Chasse横并追步 L}bS"=B[&W  
J7.Chasse Reverse Turng并步左转 -?A,N,nnX  
J8.Forward Lock进琐步 O\64)V 0  
J9.Closed Impetus激转 `7|\Gqy  
J10.Backward Lock退琐步 0L "+,  
J11.Reverse Pivot左轴转 PKoB~wLH  
J12.Progressive Chasse to Right右追步 p/|":(U  
J13.Tipple Chasse to Right右醉横步 ~aK@M4  
J14.Running Finish跑步尾 %)7HBj(*J  
J15.Natural Turn and Backward Lock右转退琐步 F[Dhj,C"  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi FbMX?T"yH  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi 7|A9  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi :V>M{vd  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi {iG
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http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi o(,u"c/Or  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi 9rr"q5[  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi &;~x{q]3  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi D8otUDB{  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi 1C[j:Ly/  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi \vBpH'hR,'  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi (fc /"B-  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi *5DOTWos  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi 26fbBt8nP  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi *(PQaXx4  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi O]OZt,k(  
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K快步(二) 2k,!P6fgl  
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K16.Double Reverse Spin双左旋转 Sm
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中级教师 hadGF%> O6  
K17.Quick Open Reverse快左转 %m:T?![XO  
K18.Fish Tail鱼尾步 ^<0u~u)%T  
K19.Running Right Turn右走转 ZyBNo]  
K20.Four Quick Run四快步 4}:a"1P"  
K21.V6 ｖ６步 ;dt&*]wA  
K22.Closed Telemark电形步 -G<$wh9~3  
高级教师 KmoPFlw  
K23.Cross Swivel交*卷步 w$~|/UrLf  
K24.Six Quick Run六快步 q' };.tv  
K25.Rumba Cross伦巴琐步 ^c1%$@H  
K26.Tipsy to Left右醉酒步 |k~\E|^  
K27.Hover Corte摇旋回步 <(Ub(  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi , nqG* o  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi y6|&bJ @  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi ipB*]B F[  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi bP%0T++vo  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi Dp 
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http://files2.61.fm/wmv/3/K21.V6%20 bu.avi $O*rxQ}  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi eW $G1h:  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi U[\aj;g)  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi {K-]nh/  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi D*d@<&Bl4<  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi >W,1s  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi 41y}n{4n8  
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　L快步(一) 舞步欣赏 sidSY8j  
L1.Amalgamation NO.1 组合一 &:g5+([<  
L2.Amalgamation NO.2 组合二 j%R}  
L3.Amalgamation NO.3 组合三 ag*RQ  
L4.Amalgamation NO.4 组合四 ^Z7])arA  
L5.Amalgamation NO.5 组合五 Km2ppGLNn  
L6.Amalgamation NO.6 组合六 cT abZc  
L7.Amalgamation NO.7 组合七 l^x5m]Kt  
L8.Amalgamation NO.8 组合八 Ug=8:a(U.  
L9.Amalgamation NO.9 组合九 %\?2W8Qv_J  
L10.Amalgamation NO.10 组合十 T)B
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http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi "(/ 1]EH`  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi 7_ g}t!b`  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi {l=!  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi g+gHIb7{  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi
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http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi GH2D5HVN  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi 0R~{|RHM  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi JF]HkH_u  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi T69'ta32V  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi  ]qCAog  
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M维.华尔兹舞步与造型演示 `INcZr"  
维.华尔兹（V. Waltz) dxlaoyv:  
节拍：3/4 gCAWRNp  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 mT\!LpX  
速度：每分钟59-60小节。 TCJH^gDt  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 SesJg~8  
M1. Natural Turn (右转) >IO}}USm  
M2. Reverse Turn (左转) g:MpN^l  
M3. Check (截步) xe[Cuy$P  
M4. Change (从右转到左转的换步) R*I{?+  
M5. Change (从左转到右转的换步)　 Jq)!)={  
M6. (一) v|~
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M7. (二) UahFs  
M8. (三) /7
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M9. (四) H)1< ;{:  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi UX=JWb_uGm  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi Oa=0d;_
 
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi n'ft@7>%h  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi +hg|!SS@5  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi w@Ut[ ;6^  
http://files2.61.fm/wmv/8/M6.%20(yi).avi ;
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http://files2.61.fm/wmv/6/M7.%20(er).avi Q}ho Y  
http://files2.61.fm/wmv/5/M8.%20(san).avi RS@*/.]o  
http://files2.61.fm/wmv/7/M9.%20(si).avi