0@xuxm/i 华尔兹
t? c*(?Xa ●考级舞步㈠
I5 2wTl0
●考级舞步㈡
/CZOO)n ●欣赏㈠
r
Ssv^W+ ●欣赏㈡
T !;<Fy"p 6J=~ *& 探 戈
fA+M/}= ●考级舞步㈠
}hBv?B2/1 ●考级舞步㈡
!`aodz*PO ●欣赏
s:fnOMv
" fS
un{?{ 狐 步
+rql7D0st ●考级舞步㈠
,*C^ixNE ●考级舞步㈡
M{(Y|3W tB1Qr** 快 步
}!.7QpA$ ●考级舞步㈠
JG4&e K$- ●考级舞步㈡
\64(`6> ●欣赏
4/d#)6
7l:H~"9r 维.华尔兹
B3yn:=80 ●舞步
bUqO.FZ[ a%-Yl%# H狐步(一)
ZW\ h, 8% 三级专业考试舞步(ISTD)
Ezml LFp. 狐步（Slow Foxtrot）
^Xb!dnT.*a ?2G^6>O ` 初级教师
L\"=H4r H1.Feather 羽步
tL
IE^ H2.Three Step 三直步
7unu-P<C H3.Natural Turn 右转
,p 'M@[ H4.Reverse Turn 左转［接入羽步尾]
pkM32v- H5.Closed impetus and Feather Finish激转接羽步尾
.y'OoDe H6.Natural Weave 右纺织步
Dd{{ d?;B H7.Change of Direction 换方向步
2.:b H8.Basic Weave 基本纺织步
f<zh-Gq 中级教师
"Dy&` H9.Open Telemark 分电形步
"#JoB X@yE H10.Open Telemark and Feather Finish电形步接羽步
pF8'S{y H11.Top Spin 顶回旋转 [缺失]
J7E/2Sl H12.Hover Feather 摇旋羽步
gr-%9=U q H13.Hover Telemark 摇旋电形
rAQ^:q H14.Natural Telemark 右电形步
h?CNChRJs http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi q$HBPR4h http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi RP(FV<ot http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi =0v{+ #} http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi D@W m - http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi UbuxD }
) http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi (8>k_ http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi x'
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi yBr{nFOgdY http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi 82w< q( http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi :Z+(H +lyZ http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi hpw;w}m http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi f| apk ,o_ http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi L ~;_R*Th I狐步(二)
8)H"w$jq I15.hover Cross 摇旋交*步
;j52a8uE'} I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结
@{$SjR8Q $ I17.Open Impetus 分激转
}u|0 I18.Weave From P.P 由分身位入纺织步
3 g6 R<Ez I19.Reverse Wave 左波浪步
rFmE6{4:p 高级教师
N .2rF I20.Natural Twist Turn 右扭转
Dljq I21.Curved Feather To Back Feather弯羽步接后退羽步
X'
3F79` I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失]
0u0Hl% nl I23.Fallaway Reverse and slip pivot反身左转和滑轴转
QVFa<>8/md I24.Natural Hover Telemark右摇旋电形步
:r~? Z6gK http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi _R8-Hj E http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi =!{dKz-& http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi vR`KRI`{ http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi 8>epKFEg http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi )^r4|WYyt http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi #G\)ZheG http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi ( d~'H{q http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi &2c ?g1% http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi cq! > B{ 9w AP%xh W:tE ?H
u J快步(一)
B)c.`cfr*\ 快步（Quick Step）
_]Hn:O"o 三级专业考试舞步(ISTD) 节拍：4/4
9PGSr4V 1 节奏：每小节有4拍。
<vj&e(D ^ 第一、三拍为重拍。
jUfc&bi3 速度：每分钟50-52小节。
U 26 I
z 风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。
Fs=nAn# 初级教师
*F9uv)[kz J1.Quarter Turn to Right四分之一转
fNlU
c J2.Natural Turn右转
jbg@ CA*=C J3.Natural Turn with Hesitation犹豫步
6DExsB~@ J4.Natural Pivot Turn右轴转
$U6)km4 J5.Natural Spin Turn右旋转
\@80Z5?n J6.Progressive Chasse横并追步
4sva%Up J7.Chasse Reverse Turng并步左转
w)}[)}T! J8.Forward Lock进琐步
w.V8-9
{ J9.Closed Impetus激转
ukPV nk J10.Backward Lock退琐步
5ax/jd~} J11.Reverse Pivot左轴转
V 1Fdt+# J12.Progressive Chasse to Right右追步
TQ>1u J13.Tipple Chasse to Right右醉横步
pQqZ4L6v J14.Running Finish跑步尾
x2nNkd0h
J15.Natural Turn and Backward Lock右转退琐步
5 &VLq http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi ?Jx8z`( http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi d :j$!@o http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi $6 0+}B`m http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi {j(,Q qB;f http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi S[%86(,*gP http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi 3_ D$
6/i http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi 3 =S.- http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi 0phGn+"R http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi ]6(NeS+ http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi jgC/ http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi K~X t` http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi 0{
jRXa -( http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi uEk$Y=p7! http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi \K>6-0r| http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi }F\0Bl& w1.KRe{M K快步(二)
` bg {\ .q Z3Vi il: K16.Double Reverse Spin双左旋转
z:acrQwJ?1 中级教师
u
9 ?85 K17.Quick Open Reverse快左转
[jY_
e`S K18.Fish Tail鱼尾步
V%3K") K19.Running Right Turn右走转
BG=h1ybz K20.Four Quick Run四快步
ni3^J5X W K21.V6 ｖ６步
bhFz u[B K22.Closed Telemark电形步
Q"\*JV5 高级教师
"Z,'NL>& K23.Cross Swivel交*卷步
O1-Ne.$ K24.Six Quick Run六快步
sKNN ahGjh K25.Rumba Cross伦巴琐步
/y1,w JI K26.Tipsy to Left右醉酒步
F*(<`V K27.Hover Corte摇旋回步
m 'a3}vRV( http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi TMq\}k-I5 http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi "&>$/b$ http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi (B[0BjU http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi eH75: ` http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi 0Y[m h@( http://files2.61.fm/wmv/3/K21.V6%20 bu.avi S 3.Pqp_< http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi 2#p6.4h= http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi T?Hs_u { http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi [NyR$yD{ http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi s,lrw~17 http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 5a_1x|Fhi http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi pO x0f;'G+ ,US] L快步(一) 舞步欣赏
Un7jzAvQ L1.Amalgamation NO.1 组合一
bluhiiATd L2.Amalgamation NO.2 组合二
bW[Y:} Hk~ L3.Amalgamation NO.3 组合三
~-|K5 L4.Amalgamation NO.4 组合四
bT0CQ_g21 L5.Amalgamation NO.5 组合五
cgml^k\k^ L6.Amalgamation NO.6 组合六
YJF!_
kg. L7.Amalgamation NO.7 组合七
O?rVa:\ L8.Amalgamation NO.8 组合八
P!1y@R>Ln L9.Amalgamation NO.9 组合九
P>Pw;[b>O L10.Amalgamation NO.10 组合十
z[[|'02{ http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi qMKXS,s http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi O cd
^{u http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi 3 /oVl
6 http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi OZD nU6 http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi ?%#3p[ http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi D&: ,,Dp http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi R$_#7 >3 http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi vm
1vX; http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi ):kDWc http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi &Z#g/Hc ALJ^XvB4V M维.华尔兹舞步与造型演示
sO
,,i]a0 维.华尔兹（V. Waltz)
~#pQWa 5 节拍：3/4
5Ta<$ t 节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。
"NMX>a,( 速度：每分钟59-60小节。
`[X5mEe 风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。
o
@XhL9 M1. Natural Turn (右转)
MB%yC]w8 M2. Reverse Turn (左转)
{p=`" H> M3. Check (截步)
?45bvkCT M4. Change (从右转到左转的换步)
Hj2E -RwG M5. Change (从左转到右转的换步)
ewvFUD'j M6. (一)
p gW BW9\ M7. (二)
Z vM~]8m M8. (三)
4'P otv@/ M9. (四)
| @! 4BA http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi *@^9 ]$*$ http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi ER;?[ ! http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi M&wf4)*%0+ http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi >;:235'(M http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi MZZEqsD5 [ http://files2.61.fm/wmv/8/M6.%20(yi).avi {m r!E http://files2.61.fm/wmv/6/M7.%20(er).avi =c8xg/ http://files2.61.fm/wmv/5/M8.%20(san).avi =C gcRxng http://files2.61.fm/wmv/7/M9.%20(si).avi
