[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ K=X13As_  
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三级专业考试舞步(ISTD) W6[# q%o  
狐步（Slow Foxtrot） -%#F5br%  
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初级教师 @$(@64r  
H1.Feather 羽步 c-{;P>L  
H2.Three Step 三直步 51lN,VVD  
H3.Natural Turn 右转 geB]~/-p  
H4.Reverse Turn 左转［接入羽步尾] )dgooq  
H5.Closed impetus and Feather Finish激转接羽步尾 -^%YrW gd?  
H6.Natural Weave 右纺织步 Us*"g{PQ  
H7.Change of Direction 换方向步 SYsbe
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H8.Basic Weave 基本纺织步 C%y!)v_x  
中级教师 QL4BD93v  
H9.Open Telemark 分电形步 ,>Lj>g{~  
H10.Open Telemark and Feather Finish电形步接羽步 m=u
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H11.Top Spin 顶回旋转 [缺失] Y"&1jud4xl  
H12.Hover Feather 摇旋羽步 hB)TH'R{:  
H13.Hover Telemark 摇旋电形 ,S7g=(27(  
H14.Natural Telemark 右电形步 f~NGIlgR  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi M;Dk$B{;R  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi ,:1_I`d>#X  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi ?H2{R:  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi ?pJUbZ#J  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi 1SYBq,[])  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi "dO>P*k,  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi CnA
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http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi n!K<g.tjW  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi  ,m-/R  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi hRvjiK\  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi >X"V  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi Y$SwQ;wl  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi :UgCP ~Y  
I狐步(二) sjISVJ?  
I15.hover Cross 摇旋交*步 w0FkKJV  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 $WV N4fg  
I17.Open Impetus 分激转 Ck J\v%JAW  
I18.Weave From P.P 由分身位入纺织步 WKB8k-.]ww  
I19.Reverse Wave 左波浪步 ZdP2}w  
高级教师 <!r0[bKz@  
I20.Natural Twist Turn 右扭转 Mmu>&C\  
I21.Curved Feather To Back Feather弯羽步接后退羽步 MSw:Ay[9  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] *j0kb"#  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 LYv$U;*+  
I24.Natural Hover Telemark右摇旋电形步 ^Q'^9M2)  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi i!jR>+  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi psHW(Z8G  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi &>. w*  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi L,B#%t  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi -:|1>og  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi },G>+ s8h  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi +80yyn#  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi 3:;2Av2(X.  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi oL2 a:\7  
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快步（Quick Step） -`
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三级专业考试舞步(ISTD) 节拍：4/4 @}{~Ofs  
节奏：每小节有4拍。 vQ/&iAyut  
第一、三拍为重拍。 pg.z `k  
速度：每分钟50-52小节。 ZKv^q%92  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 lQolE P.pc  
初级教师 _26~<gU8  
J1.Quarter Turn to Right四分之一转 7Q>*]  
J2.Natural Turn右转 3'H 1T  
J3.Natural Turn with Hesitation犹豫步 E9L)dMZSpj  
J4.Natural Pivot Turn右轴转 ; iK9'u  
J5.Natural Spin Turn右旋转 }LaRa.3  
J6.Progressive Chasse横并追步 M@n9i@UsO  
J7.Chasse Reverse Turng并步左转 T!T6M6?  
J8.Forward Lock进琐步 #
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J9.Closed Impetus激转 l$_Yl&!q$  
J10.Backward Lock退琐步 \v'\ Ea~  
J11.Reverse Pivot左轴转 `n# {}%  
J12.Progressive Chasse to Right右追步 Wy2 pa #Q  
J13.Tipple Chasse to Right右醉横步 7;UU
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J14.Running Finish跑步尾 %S<0l@=5`l  
J15.Natural Turn and Backward Lock右转退琐步 cG"+n@\  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi ) DzbJ}  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi G@O~*k1v  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi WzC_M>_  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi YuZxKuGy  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi $ 'B0ZL  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi =vv4;az X  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi i5>]$j1/  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi Kug_0+gI  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi Fnnk}I}  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi o0nKgq'w|x  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi Ri}n0}I  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi c:/H}2/C  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi ` R;6]/I?  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi ctv=8SFv(  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi 5,0fL  
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K快步(二) !NNq(t  
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K16.Double Reverse Spin双左旋转 D=w5Lks  
中级教师 _oB!-#  
K17.Quick Open Reverse快左转 O;u&>BMk  
K18.Fish Tail鱼尾步 Pw^lp'dO  
K19.Running Right Turn右走转 =+T$ 1  
K20.Four Quick Run四快步 }=':)?'-.  
K21.V6 ｖ６步 ,<[Q/:}[  
K22.Closed Telemark电形步 !z !R)6  
高级教师 R).?lnS  
K23.Cross Swivel交*卷步 ^MyuD?va  
K24.Six Quick Run六快步 *20$u% z2  
K25.Rumba Cross伦巴琐步 <_S>-;by  
K26.Tipsy to Left右醉酒步 0i[,`>-Av  
K27.Hover Corte摇旋回步 z*cC2+R}=  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi X  8V^  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi q F\a]e  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi 9Ytf7NpR  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi H5f>Q0jq  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi HMQi:s7%  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi Fxu'(xa  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi I pX>G]"-C  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi ?N 6'*2{NT  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi Vf67gux  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi Pd99vq/  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 2L#$WuM~^  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi K5O#BBX=  
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　L快步(一) 舞步欣赏 ZSKSMI%D  
L1.Amalgamation NO.1 组合一 jt?937{  
L2.Amalgamation NO.2 组合二 #
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L3.Amalgamation NO.3 组合三 nM+(  
L4.Amalgamation NO.4 组合四 ]UR@V;JG  
L5.Amalgamation NO.5 组合五 Y<'T;@  
L6.Amalgamation NO.6 组合六 W0]W[b,:u$  
L7.Amalgamation NO.7 组合七  a=<l}`*  
L8.Amalgamation NO.8 组合八 XwKB+Yj0  
L9.Amalgamation NO.9 组合九 [ 7W@/qqv  
L10.Amalgamation NO.10 组合十 Iv6(Z>pAB  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi Hshm;\'  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi iWbrX1 I+  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi 9sQ4 $  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi ZGUhje!  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi 'N?,UtG R  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi }H!l@  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi X>Cl{.  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi lg)jc3  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi prf  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi Y )kO"  
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M维.华尔兹舞步与造型演示 K,7IBv,B[  
维.华尔兹（V. Waltz) eIEr\X4\~~  
节拍：3/4 B'( /W@  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 xn49[T  
速度：每分钟59-60小节。 29(s^#e8A  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 yF&"'L  
M1. Natural Turn (右转) g$c\(isY;  
M2. Reverse Turn (左转) 1(z&0Y;  
M3. Check (截步) -
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M4. Change (从右转到左转的换步) i%m]<yElm  
M5. Change (从左转到右转的换步)　 1l$c*STK  
M6. (一) g5gq{KlU  
M7. (二) xXpeo_y'  
M8. (三) wb@TYvDt  
M9. (四) `uz15])1<  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi ZXP9{Hh  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi q*,g  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi "0JG96&\  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi J?d&+mt  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi %?gh;? GD  
http://files2.61.fm/wmv/8/M6.%20(yi).avi <!ewb=[_$  
http://files2.61.fm/wmv/6/M7.%20(er).avi :"Vfn:Q  
http://files2.61.fm/wmv/5/M8.%20(san).avi  ?lg  
http://files2.61.fm/wmv/7/M9.%20(si).avi