[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ M:.0]'[s5  
●欣赏 P^m&oH5]EG  
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●舞步 e6I7N?j  
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H狐步(一) mW 'sdb  
三级专业考试舞步(ISTD) '0jn|9l58  
狐步（Slow Foxtrot） kuo!}QFL  
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初级教师 ;^|:*  
H1.Feather 羽步 /zIUYY  
H2.Three Step 三直步 ;a~ e  
H3.Natural Turn 右转 KWiP`h8  
H4.Reverse Turn 左转［接入羽步尾] l !:kwF  
H5.Closed impetus and Feather Finish激转接羽步尾 Z3z"c B  
H6.Natural Weave 右纺织步 :#Nrypsu  
H7.Change of Direction 换方向步 X~ g9TUv8  
H8.Basic Weave 基本纺织步 'DtC=  
中级教师 9 kLA57  
H9.Open Telemark 分电形步 A$W~R  
H10.Open Telemark and Feather Finish电形步接羽步 ~qezr\$2  
H11.Top Spin 顶回旋转 [缺失] |sPUb;&~  
H12.Hover Feather 摇旋羽步 E8b:MY  
H13.Hover Telemark 摇旋电形 aJ$({ZN\#  
H14.Natural Telemark 右电形步 L}pj+xB  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi =nE^zY2m%  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi D`2w>{Y  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi $'93:9tg
 
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi V5bB$tL}3  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi (A\\s$fE/1  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi F4=V*/7  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi Eanwk` Rx  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi z?'z{+HY  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi :r}C&3  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi @ x5LrQ_`r  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi o&#
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http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi Z90]I<a~  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi C,VvbB  
I狐步(二) E5g|*M.+f  
I15.hover Cross 摇旋交*步 J3_Ou2cF`  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 ,d$D0w  
I17.Open Impetus 分激转 Gm-V/[29R  
I18.Weave From P.P 由分身位入纺织步 r&Qq,koE  
I19.Reverse Wave 左波浪步 o4nDjFhh  
高级教师 7(C:ty9  
I20.Natural Twist Turn 右扭转 #X qnH  
I21.Curved Feather To Back Feather弯羽步接后退羽步 KLgg([  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] (W+aeB0  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 63Z^ k(  
I24.Natural Hover Telemark右摇旋电形步 d
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http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi ##a.=gl  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi !TLJk]7uC  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi y'm5Z-@o6  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi 'C) v?!19  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi 5+
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http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi zQaD&2 q  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi W}@IUCRs  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi q@vqhE4  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi x% T.0@
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J快步(一)  h`f$]_c  
快步（Quick Step） Ik-E_U2  
三级专业考试舞步(ISTD) 节拍：4/4 fw)Q1"|  
节奏：每小节有4拍。 VE?Aa  
第一、三拍为重拍。 $0|`h)&  
速度：每分钟50-52小节。 Tb\<e3Te_  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 3? F~H  
初级教师 u9N/9  
J1.Quarter Turn to Right四分之一转 Ty}Y/jW  
J2.Natural Turn右转 _RE;}1rb,  
J3.Natural Turn with Hesitation犹豫步 8&3KVd`  
J4.Natural Pivot Turn右轴转 {%c&T S@s  
J5.Natural Spin Turn右旋转 zZ;V9KM>v  
J6.Progressive Chasse横并追步 m~-O
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J7.Chasse Reverse Turng并步左转 c&C*'c-r  
J8.Forward Lock进琐步 y%O^Zm1  
J9.Closed Impetus激转 ;.=]Ar}  
J10.Backward Lock退琐步 ~bsdy2&/q  
J11.Reverse Pivot左轴转 a9NIK/9  
J12.Progressive Chasse to Right右追步 {@hJPK8  
J13.Tipple Chasse to Right右醉横步 h 27f0x9  
J14.Running Finish跑步尾 r+;k(HMY}[  
J15.Natural Turn and Backward Lock右转退琐步 h.q9p!  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi aNP\Q23D  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi ]A%~bQ7  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi D7=Irz!O\7  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi zwk&3  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi hD XaCift  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi pfHfw,[  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi }m&\I  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi bj
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http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi AG><5 }  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi C-XJe~  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi oR Ze?h^r#  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi (__$YQ-  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi 7^tYtMm|U  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi u;+8Jg+xH/  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi S0M i  
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K快步(二) @0(%ayi2Y  
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K16.Double Reverse Spin双左旋转 (I/iD.A  
中级教师 /B)2 L]6p  
K17.Quick Open Reverse快左转 LW k
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K18.Fish Tail鱼尾步 ZG-#YF.1  
K19.Running Right Turn右走转 >Y(JC#M;  
K20.Four Quick Run四快步 sf/m@425  
K21.V6 ｖ６步 cg_ " }]Y1  
K22.Closed Telemark电形步 d"L(eI}G  
高级教师 (4?^X  
K23.Cross Swivel交*卷步 X *EseC  
K24.Six Quick Run六快步 ,4Q8r:_ u  
K25.Rumba Cross伦巴琐步 2|ej~}Y  
K26.Tipsy to Left右醉酒步 q"EW*k+ )  
K27.Hover Corte摇旋回步 {Qc,Nl [?  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi gu:vf/  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi Y>atJ  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi P^!g0K  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi JI cm$  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi O(V
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http://files2.61.fm/wmv/3/K21.V6%20 bu.avi  q*94vo-  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi |P`b"x  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi }Xfg~% 6  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi |}UA=? Xl  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi KDP"z  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi <B>hvuCoH  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi p3
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　L快步(一) 舞步欣赏 {~w(pAx  
L1.Amalgamation NO.1 组合一 $2+s3)  
L2.Amalgamation NO.2 组合二  fDqDU  
L3.Amalgamation NO.3 组合三 #!E`%' s]  
L4.Amalgamation NO.4 组合四 q%QvBN  
L5.Amalgamation NO.5 组合五 J5n6K$.d  
L6.Amalgamation NO.6 组合六 [oXSjLQm[  
L7.Amalgamation NO.7 组合七 'IFA>}e7
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L8.Amalgamation NO.8 组合八 ycSGv4 )  
L9.Amalgamation NO.9 组合九 Ijap%l1I  
L10.Amalgamation NO.10 组合十
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http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi @3$I  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi TGU7o:2  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi J9OL>!J  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi v9FR  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi Wp+lI1t  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi \4^z

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http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi b8Z_oN5!  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi a6cU<(WDeh  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi .dVV# H  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi dQ~GE}[  
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M维.华尔兹舞步与造型演示 $_;rqTk]g  
维.华尔兹（V. Waltz) < Np Mv!g  
节拍：3/4 ij#v_~g3  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 (X-( WMsqQ  
速度：每分钟59-60小节。 pUS:HJk|  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 4`mf^Kf  
M1. Natural Turn (右转) 4w'&:k47
 
M2. Reverse Turn (左转) }st~$JsV1  
M3. Check (截步) \y%"tJ~N{  
M4. Change (从右转到左转的换步) he/rt#  
M5. Change (从左转到右转的换步)　 ~k-'  
M6. (一) $y,KDR7^  
M7. (二) QH4m7M@ni  
M8. (三)  :\'1x  
M9. (四) 1*G&ZI  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi (9ZW^flY  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi ] Ok &%-  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi H\n6t-l  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi `xHpL8i$5  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi '3U,UD5EG  
http://files2.61.fm/wmv/8/M6.%20(yi).avi `?.6}*4@_A  
http://files2.61.fm/wmv/6/M7.%20(er).avi
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http://files2.61.fm/wmv/5/M8.%20(san).avi JP0aNu  
http://files2.61.fm/wmv/7/M9.%20(si).avi