[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ $VX<UK$|s  
●欣赏㈠ x]({Po4  
●欣赏㈡ oXC ZpS  
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●考级舞步㈠ owYSR?aG  
●考级舞步㈡ Y0kDHG  
●欣赏 v>vU]6l  
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狐 步 Ivw+U-Mz  
●考级舞步㈠ C:$12{I?*  
●考级舞步㈡ QK+s}ny  
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快 步 DYvi1X6  
●考级舞步㈠ e/;1<5tfj  
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●欣赏 }m?1IU%q  
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H狐步(一) a'/yN{?p  
三级专业考试舞步(ISTD) 69Y>iPRU  
狐步（Slow Foxtrot） :#M(,S"Qq  
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初级教师 ;pU#3e+P8  
H1.Feather 羽步 -j%!p^2j9  
H2.Three Step 三直步 ]jWe']T  
H3.Natural Turn 右转 S9sFC!s1g  
H4.Reverse Turn 左转［接入羽步尾] m"B)%?C#  
H5.Closed impetus and Feather Finish激转接羽步尾 2<$C6J0HM  
H6.Natural Weave 右纺织步 _8Si 8+j  
H7.Change of Direction 换方向步 Fm\ h883\  
H8.Basic Weave 基本纺织步 l}>gG[q!  
中级教师 /2,s-^  
H9.Open Telemark 分电形步 X&^8[,"  
H10.Open Telemark and Feather Finish电形步接羽步 8G?{S.%.  
H11.Top Spin 顶回旋转 [缺失] u~X]W3  
H12.Hover Feather 摇旋羽步 Qp{rAAC:  
H13.Hover Telemark 摇旋电形 Hv>C#U  
H14.Natural Telemark 右电形步 &hmyfH&S  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi PVAs# ~  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi 5a9PM(  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi &A=q_  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi H79|%@F"  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi o;o ji  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi ziuhS4k  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi {nH. _  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi <De29'},y  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi Y(WX`\M97  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi cad%:%p  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi [YT"UVI  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi LC5NB{b\%>  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi XVi?-/2  
I狐步(二) ]R^?Pa1Te4  
I15.hover Cross 摇旋交*步 Sqw.p#  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 f=v+D0K$n  
I17.Open Impetus 分激转 =K#D^c~  
I18.Weave From P.P 由分身位入纺织步 #UH|,>W6  
I19.Reverse Wave 左波浪步 qyMR
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高级教师 M%f96XUM  
I20.Natural Twist Turn 右扭转 &3VR)Bxn  
I21.Curved Feather To Back Feather弯羽步接后退羽步 8UB-(~  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] mDmy637_  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 Mn(:qQo^&`  
I24.Natural Hover Telemark右摇旋电形步 TY"=8}X1  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi -#v1b>ScY  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi `B;^:u  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi DSyfF&uC  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi dBY,&=T
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http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi 8W?/Sg`  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi ^{8 r(1,  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi VsOn j~@  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi l]whL1N3  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi ^9eJ)12pK  
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J快步(一) xW*L^97 ;  
快步（Quick Step） MyZ@I7Fb,  
三级专业考试舞步(ISTD) 节拍：4/4 ZK))91;v  
节奏：每小节有4拍。 }<w/2<T[  
第一、三拍为重拍。 Wa~'p+<c~b  
速度：每分钟50-52小节。 qp>O#tj[  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 .63:
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初级教师 5nIm7vlQm  
J1.Quarter Turn to Right四分之一转 $L>tV='  
J2.Natural Turn右转 RE`XyS0Q  
J3.Natural Turn with Hesitation犹豫步 c@)k#/[[b  
J4.Natural Pivot Turn右轴转 n{j14b'  
J5.Natural Spin Turn右旋转 ppIMaP  
J6.Progressive Chasse横并追步 +DS_'Tmr  
J7.Chasse Reverse Turng并步左转 ep i{Ayb  
J8.Forward Lock进琐步 W[ A;VOj0$  
J9.Closed Impetus激转 aG QC  
J10.Backward Lock退琐步 >6 [{\uPK  
J11.Reverse Pivot左轴转 D`3m% O (?  
J12.Progressive Chasse to Right右追步 j,QeL  
J13.Tipple Chasse to Right右醉横步 kpi)uGvGUA  
J14.Running Finish跑步尾 _*B]yz6z
 
J15.Natural Turn and Backward Lock右转退琐步 17[7)M88  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi )BudV zg  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi 2S EfEkk  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi A:F *Y%ZW  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi s=Pwkte  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi WlU^+ctS  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi h9c54Ux  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi hZ!N8nWwNR  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi &AH@|$!E  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi 1Qui.],c  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi L%9DaK  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi FQ>KbZ
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http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi oqOv"yLJ:  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi |lAu6d !  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi 0V ,R|Ln  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi &!#,p{}ccU  
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K快步(二) )~;=0O |X  
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K16.Double Reverse Spin双左旋转 \D>vdn"Lx  
中级教师 _7?o/Q?F%  
K17.Quick Open Reverse快左转 to9 u%d8  
K18.Fish Tail鱼尾步 k$?zh$  
K19.Running Right Turn右走转 vK)^;
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K20.Four Quick Run四快步 TO.?h!  
K21.V6 ｖ６步
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K22.Closed Telemark电形步 *@|d7aiO  
高级教师 %M^X>S\%  
K23.Cross Swivel交*卷步 qT^R>p  
K24.Six Quick Run六快步 }5-^:}gL
 
K25.Rumba Cross伦巴琐步 .%;UP7g  
K26.Tipsy to Left右醉酒步 K5No6dsD  
K27.Hover Corte摇旋回步 =xScHy{$  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi xM}lX(V!w  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi j_c0oclSz  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi `sOCJ|rc5  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi %k @"*  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi 4Mi~eL%D (  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi  bz'V
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http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi Z?|\0GR+`5  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi 74hGk
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http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi ,2S w6u  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi _3-nw  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi .t|vwx  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi -Wc'k 2oU  
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　L快步(一) 舞步欣赏 Tq[=& J  
L1.Amalgamation NO.1 组合一 4tU3+e5h  
L2.Amalgamation NO.2 组合二 #FKo:id`K  
L3.Amalgamation NO.3 组合三
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L4.Amalgamation NO.4 组合四 )B.NV<m  
L5.Amalgamation NO.5 组合五 F-g(Hk|v  
L6.Amalgamation NO.6 组合六 qwJe
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L7.Amalgamation NO.7 组合七 H/'tSb  
L8.Amalgamation NO.8 组合八 DJP)V8]!B  
L9.Amalgamation NO.9 组合九 syhTOhOX  
L10.Amalgamation NO.10 组合十 ?kvkkycI  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi cN_e0;*Ua  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi v8p-<N)  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi kb{h`  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi zk= 3L} C  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi c<)C3v  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi V}(snG,  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi 4HEp}Y"}V  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi FC+K2Yf1=0  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi z%5i^P  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi fvccut;K  
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M维.华尔兹舞步与造型演示 Rdao  
维.华尔兹（V. Waltz) ZOvMA]Rf  
节拍：3/4 &>43l+  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 9^l_\:4  
速度：每分钟59-60小节。 8&:  *<  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 9v&{; %U  
M1. Natural Turn (右转) &o*/6X  
M2. Reverse Turn (左转) uCuXY#R+  
M3. Check (截步) @bU(z$eB  
M4. Change (从右转到左转的换步) [Dd?c,5AD  
M5. Change (从左转到右转的换步)　 ] )D\ws)a9  
M6. (一) (NrH)+)J!a  
M7. (二) IBm&a^  
M8. (三) qV0C2jZ2  
M9. (四) %cJ]Ds%V  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi h3Kv0^{  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi ^,[V;3  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi .OA_)J7  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi P[-2^1P
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http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi qYZ\<h^  
http://files2.61.fm/wmv/8/M6.%20(yi).avi r168ft?c  
http://files2.61.fm/wmv/6/M7.%20(er).avi Iu`eQG  
http://files2.61.fm/wmv/5/M8.%20(san).avi {<%zcNKl^L  
http://files2.61.fm/wmv/7/M9.%20(si).avi