[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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华尔兹 k6mC_  
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●考级舞步㈡ xHo iu$i6  
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●欣赏㈡ 8R;A5o,  
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●欣赏 ZlxJY%oeu  
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●考级舞步㈠ d9>k5!  
●考级舞步㈡ f+o %N  
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●考级舞步㈠ u(92y]3,  
●考级舞步㈡ JDA:)[;  
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维.华尔兹 j4hi
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●舞步 RCvf@[y 4  
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H狐步(一) *#
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三级专业考试舞步(ISTD) 8H})Dq%d7  
狐步（Slow Foxtrot） Ous_269cM  
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初级教师 &!E+l<.RF  
H1.Feather 羽步 zLB7'7oP  
H2.Three Step 三直步 ?-
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H3.Natural Turn 右转 w?LDaSz\t  
H4.Reverse Turn 左转［接入羽步尾] MsL*\)*s  
H5.Closed impetus and Feather Finish激转接羽步尾 i& ,Wg8#R  
H6.Natural Weave 右纺织步
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H7.Change of Direction 换方向步 2kS]:4)T  
H8.Basic Weave 基本纺织步 yS)73s/MrY  
中级教师 ]*M-8_D  
H9.Open Telemark 分电形步 ?z]hYsy  
H10.Open Telemark and Feather Finish电形步接羽步 zYW+Goz/C  
H11.Top Spin 顶回旋转 [缺失] .7"]/9oB  
H12.Hover Feather 摇旋羽步 |z`kFil%  
H13.Hover Telemark 摇旋电形
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H14.Natural Telemark 右电形步 wgeR%#DW  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi L-}6}5[  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi D0f.XWd  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi |*w}bT(PfR  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi ~H)s>6>#v  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi M-Tjp'=*  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi Qq.ht  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi +U:U/c5Z^  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi }{(dG7G+  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi 9Un3La8PX  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi ^lp#j;Df  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi e/p2| 4;  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi !&n'1gJ)kd  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi jM'kY|<g;  
I狐步(二) DV  
I15.hover Cross 摇旋交*步 !ibdw_H  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 ^D=1%@l?#  
I17.Open Impetus 分激转 yi*2^??` 1  
I18.Weave From P.P 由分身位入纺织步 /2n-q_  
I19.Reverse Wave 左波浪步 S?M'JoYy  
高级教师 l|z0aF;z  
I20.Natural Twist Turn 右扭转 E W{vF|  
I21.Curved Feather To Back Feather弯羽步接后退羽步 ~rN:4Q]/  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] ~KW|<n4m  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 v%=@_`Ht  
I24.Natural Hover Telemark右摇旋电形步 4w\@D>@}H  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi ^bZ'z  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi p:GB"e9>H  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi c8^M::NI  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi w'/Mn+  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi K>tubLYh  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi X(`wj~45VX  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi 1j9R^  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi DhVF^=x$  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi QQnpy.`:/  
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J快步(一) gyt[ZN_2  
快步（Quick Step） 3Dd"qON
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三级专业考试舞步(ISTD) 节拍：4/4 J*nQ(*e  
节奏：每小节有4拍。 r?w^#V  
第一、三拍为重拍。 j0XS12eM  
速度：每分钟50-52小节。 7Nt t#C;]U  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 !6R;fD#^s  
初级教师 xnfMx$fD  
J1.Quarter Turn to Right四分之一转 u?J !3ZEtb  
J2.Natural Turn右转 90 7N;r  
J3.Natural Turn with Hesitation犹豫步 6dCS Gb  
J4.Natural Pivot Turn右轴转 ~^{j
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J5.Natural Spin Turn右旋转 c,K)*HB  
J6.Progressive Chasse横并追步 /{[Y l[{"<  
J7.Chasse Reverse Turng并步左转 DxFmsjX[L  
J8.Forward Lock进琐步 _5nS!CN  
J9.Closed Impetus激转 Q||vU  
J10.Backward Lock退琐步 sUCI+)cM3  
J11.Reverse Pivot左轴转 _:B
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J12.Progressive Chasse to Right右追步 vG{+}o#  
J13.Tipple Chasse to Right右醉横步 ,u:J"epM  
J14.Running Finish跑步尾 BkP'b{z|  
J15.Natural Turn and Backward Lock右转退琐步 )\qA[rTG  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi -|
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http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi pn:) Rq0  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi ","O8'$OC  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi E=H>|FgS  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi b.LMJ'1  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi 8zMt&5jD  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi ko2T9NI:S  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi R 2{kS  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi '@ $L}C#OI  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi 6/%dD 
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http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi [{i"Au]  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi r~q(m>Ct6  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi EDl*UG83G  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi B#|c$s{  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi bvx ol\7;  
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K快步(二) Mx7  
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K16.Double Reverse Spin双左旋转 y.xy
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中级教师  4 Wb^$i!  
K17.Quick Open Reverse快左转 Q.]$t 2J  
K18.Fish Tail鱼尾步 Yq$KYB j  
K19.Running Right Turn右走转 TbUouoc  
K20.Four Quick Run四快步 ~yGD("X  
K21.V6 ｖ６步 4R(H@p%+r2  
K22.Closed Telemark电形步 XtJIaD|:3  
高级教师 R/_bk7o]H  
K23.Cross Swivel交*卷步 pM|m*k  
K24.Six Quick Run六快步 l"{1v~I  
K25.Rumba Cross伦巴琐步 )U?5O$M;lE  
K26.Tipsy to Left右醉酒步 +2KYtyI  
K27.Hover Corte摇旋回步 SU,#:s(  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi =ObI  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi ]FQO@y  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi -/ltnx)j  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi >!U oS  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi 61[ 8I},V  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi **D3.-0u&  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi c*k%r2'  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi KE~l#=S  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi  y[C++Q  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi b-`=
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http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi "CX@a"
 
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi T"b'T>Y  
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　L快步(一) 舞步欣赏 ?xRx|_}e  
L1.Amalgamation NO.1 组合一 @MoBR.  
L2.Amalgamation NO.2 组合二 -l
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L3.Amalgamation NO.3 组合三 7xhBdi[ dQ  
L4.Amalgamation NO.4 组合四 Mur)'  
L5.Amalgamation NO.5 组合五 e}PJN6"5  
L6.Amalgamation NO.6 组合六 1@i|[ dq  
L7.Amalgamation NO.7 组合七 `<"@&N^d  
L8.Amalgamation NO.8 组合八 |h7 d#V>  
L9.Amalgamation NO.9 组合九 Sb/`a~q^  
L10.Amalgamation NO.10 组合十 Ue=Je~Ri;9  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi R [[ #r5q  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi r*r3QsO  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi Q|6lp  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi ~OE1Sd:2  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi BM vG
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http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi oy _DYop  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi BQ;F`!Hx?  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi kA"|PtrW  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi _<8~CWo:  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi O-=~ Bn _  
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M维.华尔兹舞步与造型演示 )Z"  
维.华尔兹（V. Waltz) , S }  
节拍：3/4 oOAn 5t@  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 <Wwcd8d  
速度：每分钟59-60小节。 4#D<#!]^  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 ,(@JNtx  
M1. Natural Turn (右转) ZHN@&Gg6)  
M2. Reverse Turn (左转) HkL:3 E.  
M3. Check (截步)
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M4. Change (从右转到左转的换步) Gkr]8J  
M5. Change (从左转到右转的换步)　 Fs3rsig  
M6. (一) %aB RL6  
M7. (二) -Gyj]v5y`c  
M8. (三) PsMp&~^  
M9. (四) eVetG,["  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi =-m"y~{>3  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi 0^-1/Ec  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi 7;i [  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi %FhUjHm  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi 0DB8[#i%:  
http://files2.61.fm/wmv/8/M6.%20(yi).avi mH,L,3R;R  
http://files2.61.fm/wmv/6/M7.%20(er).avi [gybdI5wur  
http://files2.61.fm/wmv/5/M8.%20(san).avi mWP1mc:M(  
http://files2.61.fm/wmv/7/M9.%20(si).avi