[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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H狐步(一) ^ i#q{@g  
三级专业考试舞步(ISTD) 7=mU["raz`  
狐步（Slow Foxtrot） ]eP&r?B  
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初级教师 |{Z?a^-NJ  
H1.Feather 羽步 ; >.>vLF  
H2.Three Step 三直步 )0RH"#,2L  
H3.Natural Turn 右转 i6(y Bn  
H4.Reverse Turn 左转［接入羽步尾] xk.\IrB_  
H5.Closed impetus and Feather Finish激转接羽步尾 0ltq~K  
H6.Natural Weave 右纺织步  [Fr.ik  
H7.Change of Direction 换方向步 aeE9dV~  
H8.Basic Weave 基本纺织步 =1yU& PJ  
中级教师 i+T$&$b  
H9.Open Telemark 分电形步 }r*t V)  
H10.Open Telemark and Feather Finish电形步接羽步 QSEf  
H11.Top Spin 顶回旋转 [缺失] PS!f&IY}[.  
H12.Hover Feather 摇旋羽步 Suk RJvi  
H13.Hover Telemark 摇旋电形 0j4bu}@  
H14.Natural Telemark 右电形步 "i4@'`r  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi |ay W _5}  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi ^B> 4:+^  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi m/%sBw\rx  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi SS@#$t:  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi Z]":xl\7  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi srJ,Jr(  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi oC.:mI  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi K  )1K ]  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi Nm:nSqc  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi @+:S'mAQC  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi ezCsbV;. [  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi do7 [Nj  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi :kflq  
I狐步(二) |AuN5|obI  
I15.hover Cross 摇旋交*步 Nx;U]O6
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I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 @B*?owba>  
I17.Open Impetus 分激转 EM;]dLh  
I18.Weave From P.P 由分身位入纺织步 N6EH  
I19.Reverse Wave 左波浪步 \qi=Us|=  
高级教师 .P9ALJP(b  
I20.Natural Twist Turn 右扭转 y7ijT='8  
I21.Curved Feather To Back Feather弯羽步接后退羽步 4=>/x90y  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] j!qO[CJJ  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 5A Vo#}&\  
I24.Natural Hover Telemark右摇旋电形步 92bvmP*o4  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi P[?~KNS:/  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi $^y6>@~  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi [9~Bau  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi ZVR0Kzu?Ra  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi 2YdMsu~  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi <<@$0R
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http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi ,X)0+DNsq  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi [>oq~[e)?  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi |Ah26<&  
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J快步(一) k6QQoLb$V  
快步（Quick Step） %f#3;tpC8  
三级专业考试舞步(ISTD) 节拍：4/4 _}EGk4
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节奏：每小节有4拍。 IE+$ET>t  
第一、三拍为重拍。 Nf%jLK~  
速度：每分钟50-52小节。 nUz2~z  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 {Fta4D_1N  
初级教师 peY(
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J1.Quarter Turn to Right四分之一转 wt ? 8-_  
J2.Natural Turn右转 5qGRz"\p~  
J3.Natural Turn with Hesitation犹豫步 W> s@ fN9  
J4.Natural Pivot Turn右轴转 ,i;kAy)  
J5.Natural Spin Turn右旋转 iL)q':xz  
J6.Progressive Chasse横并追步 >w9fFm!Q  
J7.Chasse Reverse Turng并步左转 Y]0
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J8.Forward Lock进琐步 #^"\WG7{  
J9.Closed Impetus激转 yrs![u  
J10.Backward Lock退琐步 #'mb9GWD3  
J11.Reverse Pivot左轴转  $C##S@  
J12.Progressive Chasse to Right右追步 Pv1C o:  
J13.Tipple Chasse to Right右醉横步 _~d C>`K  
J14.Running Finish跑步尾 Y [ 0S  
J15.Natural Turn and Backward Lock右转退琐步 BBm.;=8@ ^  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi 3o%JJIn&  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi xV:.)Dq9  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi !t3)j>h:  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi @`t)ly#N  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi {  KE[8n  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi :=UiEDN@  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi WOZf4X`[  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi KwlN  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi >&f .^p  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi f\!*%xS;  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi E<1^i;F  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi R0(Nw7!d/[  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi 2^Tj7@  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi mR,p?[P  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi ..X efNbl  
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K快步(二) OY*BVJ^  
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K16.Double Reverse Spin双左旋转 L%ND?'@  
中级教师 Oj:O-PtN2  
K17.Quick Open Reverse快左转 ^)m]j`}IGb  
K18.Fish Tail鱼尾步 ;_R;P;<  
K19.Running Right Turn右走转 LDN'o1$qo  
K20.Four Quick Run四快步 hV;Tm7I2  
K21.V6 ｖ６步 0|nvi=4~e|  
K22.Closed Telemark电形步 VHsuC$3W  
高级教师 nchhNU  
K23.Cross Swivel交*卷步 xG 7;Ps4L  
K24.Six Quick Run六快步 L01R.3Z+  
K25.Rumba Cross伦巴琐步 c>{6NSS -  
K26.Tipsy to Left右醉酒步 y
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K27.Hover Corte摇旋回步 U
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http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi s[ )2z3  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi Xw!eB?A  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi dGAthbWJ  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi !s/ij'T  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi ^2[0cne  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi +^{;o0kcx  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi 12])``9  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi ^QTl(L  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi 6cp x1y]~6  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi Por
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http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi -N(y+~wN  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi u`$,S&Er  
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　L快步(一) 舞步欣赏 ?u` ?_us  
L1.Amalgamation NO.1 组合一 .Ej `!  
L2.Amalgamation NO.2 组合二 =<s+ cM  
L3.Amalgamation NO.3 组合三 "Nj(0&  
L4.Amalgamation NO.4 组合四 ;XSRG*3j~4  
L5.Amalgamation NO.5 组合五 )/PvaL  
L6.Amalgamation NO.6 组合六 AGQCk*dm  
L7.Amalgamation NO.7 组合七 R!lNm,i  
L8.Amalgamation NO.8 组合八 B9KY$^J  
L9.Amalgamation NO.9 组合九  %1<No/  
L10.Amalgamation NO.10 组合十 #M&rmKv)g  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi 3Zs|arde2  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi 4JKB6~Y  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi Wxkk^J9F3  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi (P~Jzp9u  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi u{"o*udU  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi =
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http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi Qzw~\KY:  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi *E+2E^B  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi X ~%I(?OX  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi aj51%wKMb:  
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M维.华尔兹舞步与造型演示 Y}7'OM  
维.华尔兹（V. Waltz) }]>[FW  
节拍：3/4 P5*:r3>  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 ZZA!Y9ia2  
速度：每分钟59-60小节。 !p >a,8w  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 "B*a| 'n!  
M1. Natural Turn (右转) ,w,>pO'[  
M2. Reverse Turn (左转) " E72j.  
M3. Check (截步) 5s8S;Pb]<  
M4. Change (从右转到左转的换步) oD4NQR  
M5. Change (从左转到右转的换步)　 [@U8&W  
M6. (一) F#7Z R*ZB1  
M7. (二) okoD26tK  
M8. (三) ji?0;2Y  
M9. (四) gZ
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http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi vC E$)z'"  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi L~x3}o$-o  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi Qh%/{6(u  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi l " pCxA  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi w(8q qU+\  
http://files2.61.fm/wmv/8/M6.%20(yi).avi F7^8Ej9*a  
http://files2.61.fm/wmv/6/M7.%20(er).avi 2!\y0*}K  
http://files2.61.fm/wmv/5/M8.%20(san).avi }X$ vriW  
http://files2.61.fm/wmv/7/M9.%20(si).avi