[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●欣赏 6h6?BQSE  
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●考级舞步㈠ igBrmaY'  
●考级舞步㈡ V!77YFen %  
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H狐步(一) %=9yzIjbAt  
三级专业考试舞步(ISTD) h^+C)6(58n  
狐步（Slow Foxtrot） hr4ye`c j  
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初级教师 '&:1?i)  
H1.Feather 羽步 ^M"z1B]  
H2.Three Step 三直步 X";ZUp  
H3.Natural Turn 右转 7X{bB  
H4.Reverse Turn 左转［接入羽步尾] 'nWs0iH.  
H5.Closed impetus and Feather Finish激转接羽步尾 }"?nU4q;S  
H6.Natural Weave 右纺织步 )HX:U0
 
H7.Change of Direction 换方向步 \DU^idp#  
H8.Basic Weave 基本纺织步 p&sK\
 
中级教师 n5+S"  
H9.Open Telemark 分电形步 gFs/012{  
H10.Open Telemark and Feather Finish电形步接羽步 =v4r M0m,  
H11.Top Spin 顶回旋转 [缺失] y(nsyA  
H12.Hover Feather 摇旋羽步 3<Z'F}lg  
H13.Hover Telemark 摇旋电形 =vr Y{5!>  
H14.Natural Telemark 右电形步 6L,lq;  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi qwF*(pTHq  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi +an^e'  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi hB7pR"P  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi !
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http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi y=9Dxst"V  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi #PslrA. E  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi nx-1*  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi h;%i/feFg  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi UXwB$@8  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi UW hn1N  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi hD6JW-  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi m0|Ae@g~3  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi }F{C= l2  
I狐步(二) V~ T`&  
I15.hover Cross 摇旋交*步 T)(e!Xz  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 6Lg!Lodu  
I17.Open Impetus 分激转 _,_8X7   
I18.Weave From P.P 由分身位入纺织步 Dd0Qp-:2  
I19.Reverse Wave 左波浪步 \5Vp6^  
高级教师 -@SOo"P  
I20.Natural Twist Turn 右扭转 |^Ew<
  
I21.Curved Feather To Back Feather弯羽步接后退羽步 qDRNtFa  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] \D,M2vC~G  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 =R&)hlm  
I24.Natural Hover Telemark右摇旋电形步 $N;"}Gz  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi Gefnk!;;  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi $5lW)q A  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi g\o{}Q%X  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi Kc%n(,+%"  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi OL=ET)Y  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi 'Aj(i/CM  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi vuR5}/Ev  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi ImWXzg3@{  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi - DP8NTl"  
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J快步(一) XogvtK*  
快步（Quick Step） :[Qp2Gg O\  
三级专业考试舞步(ISTD) 节拍：4/4 3P//H88LY  
节奏：每小节有4拍。 *o02!EYge  
第一、三拍为重拍。 {*QvC g?  
速度：每分钟50-52小节。 sDLS*467  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 )=jT_?9b   
初级教师 Es'-wr\Hm  
J1.Quarter Turn to Right四分之一转 7qP4B9S  
J2.Natural Turn右转 >|a\>UgC  
J3.Natural Turn with Hesitation犹豫步 e0f":Vct  
J4.Natural Pivot Turn右轴转
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J5.Natural Spin Turn右旋转 rH9uGm-*  
J6.Progressive Chasse横并追步 ]alh_U  
J7.Chasse Reverse Turng并步左转 !2}rtDE  
J8.Forward Lock进琐步 ^|wT_k\  
J9.Closed Impetus激转 Ia=_78MgZ  
J10.Backward Lock退琐步 `$S^E !=  
J11.Reverse Pivot左轴转 ~J0,)_b%*  
J12.Progressive Chasse to Right右追步 gyi)T?uS)  
J13.Tipple Chasse to Right右醉横步 -<Jq  
J14.Running Finish跑步尾 8f?rEI\0GD  
J15.Natural Turn and Backward Lock右转退琐步 LthGZ|>  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi M^z=1YrMd  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi Bk@)b`WR  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi tC&fAE:S  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi aXe{U}eow  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi ispkj'  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi k/G7.)C  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi q@w{c=  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi oW^k7#<e}  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi su&t7
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http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi (cvh3',  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi &yE1U#J(  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi bE?'C h  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi !:(C"}5wM  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi eS l]8BX_  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi tXt:HVN  
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K快步(二) %yiD~
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K16.Double Reverse Spin双左旋转 75ZH  
中级教师 cVp[ Z#B  
K17.Quick Open Reverse快左转 )ZGYhE  
K18.Fish Tail鱼尾步 zI:(33 )  
K19.Running Right Turn右走转 ]/Vh{d|I&  
K20.Four Quick Run四快步 Pg/T^n&  
K21.V6 ｖ６步 N31?9GE  
K22.Closed Telemark电形步 &i5:)d]L  
高级教师 F\5X7ditD  
K23.Cross Swivel交*卷步 CWs: l3_yn  
K24.Six Quick Run六快步 ! .AhzU1%Y  
K25.Rumba Cross伦巴琐步 %y>+1hakkX  
K26.Tipsy to Left右醉酒步 e^QVn\<c  
K27.Hover Corte摇旋回步 # e/2C  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi 20aZI2sk`  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi ;)?( 2 wP  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi 4r\
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http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi ~\$=w10  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi RdgVBG#Z1  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi id^|\hDR  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi \eQla8s  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi s
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http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi 1?(cmXj  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi uFZ~  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi )\wue sAO  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi |QVr`tE<  
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　L快步(一) 舞步欣赏 ;o[rQ6+  
L1.Amalgamation NO.1 组合一 bpW!iY/q3  
L2.Amalgamation NO.2 组合二 S ZlC4=6c  
L3.Amalgamation NO.3 组合三 bhD ~4Rz  
L4.Amalgamation NO.4 组合四 9~c~E/4!  
L5.Amalgamation NO.5 组合五 :\b|dvI<  
L6.Amalgamation NO.6 组合六 %x 2uP9  
L7.Amalgamation NO.7 组合七 l&L,7BX  
L8.Amalgamation NO.8 组合八 .k@^KY  
L9.Amalgamation NO.9 组合九 2ev*CX6.  
L10.Amalgamation NO.10 组合十 ]]TqP{H  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi H\E7o"m  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi gO='A(Y  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi zBY ~lNB  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi '^iUx,,ZQ  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi -#.< 12M  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi nA_%2F'W}  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi *0y{ ~@  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi M-J<n>hl  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi 7+nm31,< O  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi  l{$[}<
 
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M维.华尔兹舞步与造型演示 a460|
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维.华尔兹（V. Waltz) "(`2eXR
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节拍：3/4 ^m!_2_q  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 !_~UvxM+  
速度：每分钟59-60小节。 m#e*c[*G  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 C\}
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M1. Natural Turn (右转) ]Gv!M?:  
M2. Reverse Turn (左转) vXv;1T  
M3. Check (截步) BRS#Fl:  
M4. Change (从右转到左转的换步) 8Pmdk1 ~  
M5. Change (从左转到右转的换步)　
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M6. (一) mwC=o5O  
M7. (二) !eI2r  
M8. (三) /,s[#J  
M9. (四) ,LhCFw{8?~  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi 6N~q`;p0  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi A"uULfnk  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi Kj3?ve~  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi "6CMA0R  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi mi,&0xDea  
http://files2.61.fm/wmv/8/M6.%20(yi).avi W ),l  
http://files2.61.fm/wmv/6/M7.%20(er).avi @1-F^G%p8  
http://files2.61.fm/wmv/5/M8.%20(san).avi ik.A1j9oN  
http://files2.61.fm/wmv/7/M9.%20(si).avi