[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ eg)=^b  
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●考级舞步㈡ %B3E9<9>U  
●欣赏 88d0`6K-9  
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●考级舞步㈠ }@4m@_gR?  
●考级舞步㈡ C>N)~Ut  
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●考级舞步㈠ m'r6.Hp3Ng  
●考级舞步㈡ VGM8&J{o'  
●欣赏 Mmbb}(<  
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●舞步 kE,~NG9P
  
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H狐步(一) '7 6}6G%  
三级专业考试舞步(ISTD) sJ7r9O`x  
狐步（Slow Foxtrot） WY?(C@>s  
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初级教师 Yj/S(4(h?  
H1.Feather 羽步 d vkA-9  
H2.Three Step 三直步 :"3WC
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H3.Natural Turn 右转 *@dRL3c^=  
H4.Reverse Turn 左转［接入羽步尾] 2hw3+o6  
H5.Closed impetus and Feather Finish激转接羽步尾 '+Gt+Gq+  
H6.Natural Weave 右纺织步 EfcoJgX  
H7.Change of Direction 换方向步 ZBdZr  
H8.Basic Weave 基本纺织步 IcoK22/  
中级教师 TWQf2  
H9.Open Telemark 分电形步 x7t<F4  
H10.Open Telemark and Feather Finish电形步接羽步 gr4Hh/V
 
H11.Top Spin 顶回旋转 [缺失] yps7MM-r  
H12.Hover Feather 摇旋羽步 ,@/b7BVv  
H13.Hover Telemark 摇旋电形 :upi2S_e  
H14.Natural Telemark 右电形步 @PZ&/F^  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi f&js, NU"  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi {uL<$;#i  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi j7xoe9;TxI  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi  ?2 u_E "  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi tt{,f1v0t  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi f%an<>j^w  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi a/NmM
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http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi 9 @!Og(l  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi KY!  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi Ib*l{cxN  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi 5MQD:K2  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi T6Z2 #  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi UkG|5P`  
I狐步(二) ']ya_v~e  
I15.hover Cross 摇旋交*步 =xSF
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I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 Agl5[{]E  
I17.Open Impetus 分激转 
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I18.Weave From P.P 由分身位入纺织步 ;'`T  
I19.Reverse Wave 左波浪步 WQ\'z?P  
高级教师 IU{~{(
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I20.Natural Twist Turn 右扭转 x4CrWm  
I21.Curved Feather To Back Feather弯羽步接后退羽步 e=o<yf9>Q  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] 'aBX>M  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 ?#-"YO7  
I24.Natural Hover Telemark右摇旋电形步 6Hi3h{  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi "6['!rq0  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi _UT>,c;h  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi kUUN2  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi yc8iT`
 
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi ]!d #2(  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi 'VS!<  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi ``nuw7\C:  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi beRpA;  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi &$lz@Z  
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J快步(一) | #D3~au   
快步（Quick Step） EA7 8&  
三级专业考试舞步(ISTD) 节拍：4/4 BKPXXR  
节奏：每小节有4拍。 w=vK{h#8  
第一、三拍为重拍。 "^fcXV9Wp  
速度：每分钟50-52小节。 v(W$
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风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 /csj(8^w  
初级教师 |a%&7-;  
J1.Quarter Turn to Right四分之一转 {" woBOaA  
J2.Natural Turn右转 ^q-]."W]t~  
J3.Natural Turn with Hesitation犹豫步 fW~r%u .y  
J4.Natural Pivot Turn右轴转 "-C.gqoB  
J5.Natural Spin Turn右旋转 tV%:sk^d  
J6.Progressive Chasse横并追步 dYrw&gn  
J7.Chasse Reverse Turng并步左转 LX[<Wh_X(  
J8.Forward Lock进琐步 .K]n<+zW  
J9.Closed Impetus激转 =+%QfuK  
J10.Backward Lock退琐步 &}_ $@  
J11.Reverse Pivot左轴转 R*VRxQ,h6+  
J12.Progressive Chasse to Right右追步 N_(qMW  
J13.Tipple Chasse to Right右醉横步 KV0M^B|W  
J14.Running Finish跑步尾 .;&c<c|  
J15.Natural Turn and Backward Lock右转退琐步 ;|*o^9q  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi
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http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi .xo#rt9_"=  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi hg
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http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi hC2@Gq  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi O W`yv  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi n`gW&5,,z  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi -XBD WV  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi wXI6KN-  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi k|Mj|pqA  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi @c,Qj$\1  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi ZmU7tK  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi LgFF+z  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi Mtxn@m{i;"  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi Zpc R  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi ZyAm:yO  
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K快步(二) $bSnbU<  
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K16.Double Reverse Spin双左旋转  {}x{ OP  
中级教师 H|@R+  
K17.Quick Open Reverse快左转 vk;]9o j*  
K18.Fish Tail鱼尾步 0P)"_x_  
K19.Running Right Turn右走转 c*R?eLt/  
K20.Four Quick Run四快步 (.[HE ~ s?  
K21.V6 ｖ６步 ^q{=mf`  
K22.Closed Telemark电形步 V% -wZL/  
高级教师 QxUsdF?p  
K23.Cross Swivel交*卷步 lO)-QE+  
K24.Six Quick Run六快步 U42B(ow  
K25.Rumba Cross伦巴琐步 -bJC+Yn  
K26.Tipsy to Left右醉酒步 \M(#FS  
K27.Hover Corte摇旋回步 R8"qDj  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi V'n4iM  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi o]gS=iLp  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi N5]}m:"pk  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi GJLe733o  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi 6KpG,%2L#  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi 7R4xJ H  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi 8y$c\Eu(mF  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi ItLP&S=  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi :>G3N+A)  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi
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http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 6B pm+}  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi &uX|Ksq  
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　L快步(一) 舞步欣赏 L~Hgf/%5  
L1.Amalgamation NO.1 组合一 /C: rr_4=  
L2.Amalgamation NO.2 组合二 iD/
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L3.Amalgamation NO.3 组合三 !}[cY76_  
L4.Amalgamation NO.4 组合四 P. V #  
L5.Amalgamation NO.5 组合五 =5zx]N1r  
L6.Amalgamation NO.6 组合六 j
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L7.Amalgamation NO.7 组合七 moe5H  
L8.Amalgamation NO.8 组合八 N3C 8%  
L9.Amalgamation NO.9 组合九 +0)zB;~7  
L10.Amalgamation NO.10 组合十 F~qiNV  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi VlLc[eVV  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi zc,kHO|  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi ;?-`n4B&  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi NEY b-#v  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi "?[7oI}c&  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi 3aK/5)4|B  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi ohy?l  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi BUp,bJpO  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi slV7,4S&!  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi HJV8P2f8`  
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M维.华尔兹舞步与造型演示 $AI0&#NM  
维.华尔兹（V. Waltz) "q'9-lk  
节拍：3/4  `LWZ!Q  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 .JJ^w!|>#  
速度：每分钟59-60小节。 6Eu&% `  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 @Z50S 8  
M1. Natural Turn (右转) ^Z9v_qB  
M2. Reverse Turn (左转) =z]8;<=pL  
M3. Check (截步) $1(FN+ Mb  
M4. Change (从右转到左转的换步) `6t3D&.u0  
M5. Change (从左转到右转的换步)　 1|PmZPKq9n  
M6. (一) I{V1Le4?  
M7. (二) %s#`i$|z*n  
M8. (三) @|2}*_3\  
M9. (四) (ex^=fv  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi e>oE{_e  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi wn$:L9"YN  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi FyZiiH4|  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi Q I.
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http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi wu2AhMGmw  
http://files2.61.fm/wmv/8/M6.%20(yi).avi c/c%-=  
http://files2.61.fm/wmv/6/M7.%20(er).avi I8<s4q   
http://files2.61.fm/wmv/5/M8.%20(san).avi .QhH!#Y2D  
http://files2.61.fm/wmv/7/M9.%20(si).avi