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国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
0wvU?z%WK s]x2DH+_ 注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
'NjSu64W gWu"91Y0> 文件下载后可自动排序,因我按顺序给命名的。
!: |nI77| ` d`&R.' 总目录
5
,ZRP'oI g:i*O^c@ 华尔兹
t)(v4^T
:ICr\FY$ ●考级舞步㈠
gb-tNhJa@b ●考级舞步㈡
X;]3$\F ●欣赏㈠
X_?%A54z? ●欣赏㈡
az
bUc4M Z;J`5=TS 探 戈
e"_"vbk RKk" ●考级舞步㈠
l $ Zs~@N ●考级舞步㈡
hht+bpHl ●欣赏
X[{\3Av k2uBaj] {6tx,; r(F 狐 步
*a4
b *1v_6<;2i< ●考级舞步㈠
T &*eOr ●考级舞步㈡
:BDviUC7Z C$y fMK,,N g&
>mP? 快 步
Eq7gcDQ h7RD`k:mF ●考级舞步㈠
P^;WB*V ●考级舞步㈡
V
*uEJ6T ●欣赏
hvcR.f)C> buc*rtHfA vGyppm[0 #tP )-ww ●维.华尔兹舞步
.-%oDuB5zF 4ioNA/E T~|PU{ f>4+,@G A华尔兹(一)
L]NYYP- 华尔兹(Waltz)
3H <`Z4;
三级专业考试舞步(ISTD)
1Kc{#+a^ 初级教师 节拍:3/4
q8tug=c 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
Xr)g 速度:每分钟28-30小节。
lmp
R>@o" 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
!
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U'n A1R.Closed Change (R) 右换步
y|LXDq4Wj A1L.Closed Change (L) 左换步
6d(b'S^ A2.Natural Turn 右转步
v6(,Ax& A3.Reverse Turn 左转步
I')x]edU A4.Natural Spin Turn 右旋转
]Y$&78u8t A5.Whisk 扫步
o"f%\N0_8 A6.Chasse from P.P 分身入并步
BDnBBbBrz A7.Closed Impetus 闭式激转步
;<~
j)8 A8.Hesitation Change 犹豫步
;?j~8 A9.Outside Change 外侧换步
~Gwas0eNa A10.Reverse Corte 左侧退转步
rcW#6VZ= A11.Back Whisk 后退扫步
"$4hv6 s A12.Basic Weave 基本纺织步
^
M8k A13.Double reverse Spin 双左旋
&U854 A14.Reverse Pivot 向左轴转
Xe> ~H4I9 A15.Back Lock 后退锁步
a1_o.A A16.Chasse To Right 向右并步
tUn&z?7bF http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi
*X0K2| http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi >4#tkv>S. http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi H|x k${R` http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi wfWS-pQ http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi W>VAbm http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi <"{+ http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi _4!7
zW^ http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi ?|gGsm+ http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi ~F=#}6kg_ http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi Yoj~|qL http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi WJBW: 2=; http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi U8Cw7u2 http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi zl,bMtQ http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi l6yB_M http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi ?%_]rr9 http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi e=YO.HT http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi OME!W w #a/n5c&6/ B华尔兹(二)
G >I. B17.Weave From P.P 纺织步
s}z(|IrH B18.Closed Telemark 闭式转折步
B6^w{eXN B19.Open Telemark 开式转折步
%kaTQ"PB B20.Cross Hesitation 交*犹豫步
aEV|>K=6Y' B21.Crosed Wing 闭式翼步
n">?LN-DC B22.Open Impetus 开式激转步
bEEJV F0 B23.Outside Spin 外侧自旋
_D!M
nTK B24.Turning Lock 锁步左转
(mu{~@Hw 高级教师
kJVM3F% B25.Left Whisk 左扫步
zlC^ B26.Corte Check 反截步
la!1[VeL B27.Wing 翼步
)^V5*#69D B28.Turning Lock To Right 锁步右转
#J'Z5)i| B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
D>,$c B30.Hover Corte 徊旋回步
DtI%-I. http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi P6.) P|n7= http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi ~`tJvUo0 http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi oaH+c9v http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi ]QjXh> http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi &h_d|8 http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi hqwz~Ky} http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi ?w c3+?\J http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi >'BU* http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi D>!v_v6 http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi )dUd `g http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi znG
ZULa# http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi btr x?k( http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi ROlzs} http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi 4n`[S N 6x`\
J2x C华尔兹 欣赏(一)
FE^?U%:u@ C1.1-3 Of Natural Turn 右转步1-3 (女)
Ae,2Xi C2.1-3 Of Natural Turn 右转步1-3(男)
b{9HooQ{ C3.4-6 Of Natural Spin Turn 右旋转4-6
$j$\ccG C4.Natural Spin Turn 右旋转
XPR:_ C5.Chasse From P.P 分身入并步
x
);?jxd C6.Chasse From P.P 分身入并步
61t- C7.Back Whisk & Chasse 后退扫步和并步
n57c^/A* C8.Double Reverse Spin 双左旋
^ mQ;CMV C9.Progressive Chasse to Right向右并步
xKkVSEup C10.Weave From P.P to P.P 纺织步
KU8Cl>5 C11.Weave From P.P To P.P 纺织步
>Gw%r1) C12.Open Telemark 开式转折步
bUZ&
}(/ C13.Left Whisk 左扫步
iq[2H$ C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
o} bj!h]N C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
#I*
ht0++ C16.Natural Spin Turn 右旋转
X(0:zb,#G* http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi h}c6+@w&- http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi b ?= http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi q]wn:%rX http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi B 7x"ef http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi [|P]St- http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi )PLc+J.I http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi Is#v6:#^ http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi m+G0<E% http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi Z_hBd['! http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi &].1[&M] http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi &<[]X@ bY http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi e[|p0 ,Q http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi P(W\aLp http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi 55jY` b. http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi @)!1#^(}% http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi R'$ T6FB5 R4K eUn" D华尔兹 欣赏(二)
&_Xv:? D17.Reverse Turn & Wisk 左转
"KQ\F0/ D18.Chasse & Closed Change 并和换步
u3ri6Y` D19.Weave 纺织步
S+bWD7 D20.Spin Turn & Turning Lock 自旋和转锁
CUTEp/+ D21.Hover Cross 盘旋交*步
u9y-zhj_$ D22.Hover Cross 盘旋交*步
-`ys pE0? D23.Throwaway Oversway 双分点地造型
1 _:1/~R1 D24.Throwaway Oversway 双分点地造型
Q& unA3 D25.Throwaway Oversway 双分点地造型
eyl) uR D26.(一)
cJp1 <R D27.(二)
EJSgTtp2 D28.(三)
E6KBpQcd[ http://files2.61.fm/wmv/5/D17.Reverse%20Turn & Wisk zuozhuan.avi tMs|UC http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi $SD@D6`lL http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi 13NS*%~7[ http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi bI6V &Dd http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi ~wd?-$;070 http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi !h~#L"z http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi e"&9G}.f http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi 8^ ZM U{ http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi tg%WVy2 http://files2.61.fm/wmv/3/D26.yi.avi 9FR1Bruf http://files2.61.fm/wmv/8/D27.er.avi :_b
=Km< http://files2.61.fm/wmv/2/D28.san.avi OM&\Mo MRY)m@*+6 E探戈(一)
5|B(K @< 探戈(Tango)
:."n@sA@ 三级专业考试舞步(ISTD)
l Ib
>t 节拍:2/4
^`PSlT3<F 节奏:每小节有2拍
'/]Aaf@U8 速度:每分钟32-33小节。
t1_y1!uQ 风格:风格和特征令人难以捉摸,人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步,行步刚健顿锉,流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
bD^ob.c.A 初级教师
,-NLUS
"w RBp(dKxM$w E1.Walk 走步
-<HvhW E2.Progressive Side Step 傍走步
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9.k( E3.Progressive Link 行进连接步
T>:g
ME E4.Closed Promenade 分身入并步
Fq\`1Ee{ E5.Rock Turn 摇转
%:8q7PN| E6.Open Reverse Turn lady Outside 分左转外*至并步
E/Gs',Y E7.Back Corte 后回步
V%KW
[v<G< E8.Open Reversed Turn Lady in Line 分左转对身至并步
Gpp}Jpj E9.Progressive Side Step Reverse Turn 傍走步入左转
MxvxY,~{0
E10.Open Promenade 分身入外侧
+sq,!6#G E11.Left Foot and Right Foot Rocks 左右摇步
]KV8u1H> E12.Natural Twist Turn 右扭转
di
P4]/%1 http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi :^.8 7>V7 http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi ?ia[KLt" http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi ^Y*.Ktp,o http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi o9SfWErZ http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi 6'lT`E| http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi g7q]Vj http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi U3iyuE http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi kQiW 5 http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi x6cl(J} http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi U~`^Y8UF http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi a9q
?9X http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi w+TuS). LCm}v&~%A F探戈(二)
b(rBha| F13.Natural Promenade Turn 右转分身
\\pyu]z 中级教师 Member(会员)
.Im+()b&& F14.Promenade Link 并进连接步
u KdX4 F15.Four Step 四快步
T{J`t*Ym F16.Back Open Promenade 分身退行步
Fm+)mmJP F17.Outside Swivel 外侧旋步
'C4Ll2 F18.Fallaway Promenade 侧行并退步
}[R@HmN F19.Four Step Change 四快换步
o_+Qer=O6 F20.Brush Tap 轻刷点步
Vy"^]5 高级教师 Fellow(高级会员)
,OFr]74\ F21.Fallaway Four Step 四快并退步
[#h!3d|?B F22.Oversway 重倾斜
oUS>p" : F23.Chase 追步
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F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
@x>2|`65Y F25.Five Step 五快步
/
{bK*A! F26.Contra Check 反身截步
Z8_gI[Zn http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi >knR>96 http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi I }I/dh http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi e<wj5:M| http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi L6}x3 http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi u5B/Em7,0 http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi dWWkO03| http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi J]YN2{(x http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi v-aq".XQ http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi C+IE<=%F http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi
gMMd= http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi H<Taf%JT http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi )/^$JYz http://files2.61.fm/wmv/8/F25.Five%20Step wukuaibu.avi 1VsEic http://files2.61.fm/wmv/3/F26.Contra%20Check fanshenjiebu.avi xR%ayT. @*{BX~f
G探戈 欣赏(一)
SJr: G1.Amalgamation NO.1 组合一
90v18k G2.Amalgamation NO.2 组合二
r6_a%A* G3.Amalgamation NO.3 组合三
6spk* 8e G4.Amalgamation NO.4 组合四
{ qx,X.5$ G5.Amalgamation NO.5 组合五
eBKIdR%k G6.Amalgamation NO.6 组合六
x5Pt\/ow G7.Amalgamation NO.7 组合七
~7H.<kJt G8.Amalgamation NO.8 组合八
_cs9R% G9.Amalgamation NO.9 组合九
[|Pe'?zkf G10.Amalgamation NO.10 组合十
W,J,h6{F G11.Amalgamation NO.11 组合十一
<plR<iI. G12.Amalgamation NO.12 组合十二
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G13.Amalgamation NO.13 组合十三
p&M'DMj+ G14.Amalgamation NO.14 组合十四
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l^Uqd G15.Amalgamation NO.15 组合十五
@S:/6__ G16.Amalgamation NO.16 组合十六
zQ_[wM- G17.Amalgamation NO.17 组合十七
*\vc_NP] G18.Amalgamation NO.18 组合十八
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UU'8 http://files2.61.fm/wmv/6/G1.Amalgamation%20NO.1 zuheyi.avi 1/BMs0 = http://files2.61.fm/wmv/0/G2.Amalgamation%20NO.2 zuheer.avi LP_F"?4 http://files2.61.fm/wmv/1/G3.Amalgamation%20NO.3 zuhesan.avi d9( Sj? http://files2.61.fm/wmv/8/G4.Amalgamation%20NO.4 zuhesi.avi ZEJadR http://files2.61.fm/wmv/4/G5.Amalgamation%20NO.5 zuhewu .avi rq?x]`u
http://files2.61.fm/wmv/5/G6.Amalgamation%20NO.6 zuheliu.avi ,p1]_D& http://files2.61.fm/wmv/7/G7.Amalgamation%20NO.7 zuheqi.avi J>PV{N http://files2.61.fm/wmv/4/G8.Amalgamation%20NO.8 zuheba.avi c'qM$KN9G http://files2.61.fm/wmv/1/G9.Amalgamation%20NO.9 zuhejiu.avi 'Mqa2o'M http://files2.61.fm/wmv/5/G10.Amalgamation%20NO.10 zuheshi.avi X*q
C:]e http://files2.61.fm/wmv/7/G11.Amalgamation%20NO.11 zuheshiyi.avi Q^Z}Y~. http://files2.61.fm/wmv/9/G12.Amalgamation%20NO.12 zuheshier.avi _Q}z 6+_\ http://files2.61.fm/wmv/7/G13.Amalgamation%20NO.13 zuheshisan.avi ?{IvA: http://files2.61.fm/wmv/5/G14.Amalgamation%20NO.14 zuheshisi.avi ?8m/]P/~ http://files2.61.fm/wmv/6/G15.Amalgamation%20NO.15 zuheshiwu.avi 3%a37/|
~y http://files2.61.fm/wmv/1/G16.Amalgamation%20NO.16 zuheshiliu .avi +yI^<BH http://files2.61.fm/wmv/8/G17.Amalgamation%20NO.17 zuheshiqi.avi g3
rFJc http://files2.61.fm/wmv/7/G18.Amalgamation%20NO.18 zuheshiba.avi