l+8G6?@]>
国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
H#j Z'I zz+[]G+"2m 注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
q--;5"=S 2r&T. 文件下载后可自动排序,因我按顺序给命名的。
9"~,ha7S$ wi/dR}*A 总目录
>)PcK [S!_ubP5 华尔兹
Vpkk
iN _!*??B6u ●考级舞步㈠
L2
tSKw~ ●考级舞步㈡
o}K!p%5_ ●欣赏㈠
f"G?#dW/1 ●欣赏㈡
t<2B3&o1 g!`$bF=e 探 戈
T"$yh2tSY |cE 69UFB ●考级舞步㈠
zcNv T ●考级舞步㈡
:V
f :_; ●欣赏
564)ha/^( YAf`Fnmw x7]Yn'^' 狐 步
$R[ggH&
AR-&c 3o ●考级舞步㈠
g4 |s9RMD ●考级舞步㈡
+8AGs, 9n${M:F -?$Hr\ 快 步
qj5V<c;h%W @ukIt ●考级舞步㈠
jQiKof> ●考级舞步㈡
do1aH$Iw ●欣赏
zLxO\R!d o4"7i 9+g M1/Rba Q q-fxs8+m| ●维.华尔兹舞步
(
o_lH2 BM&.Tw|x /i#~#Bn| czV][\5 A华尔兹(一)
T.sib&R 华尔兹(Waltz)
/ b_C9'S 三级专业考试舞步(ISTD)
(hn@+hc 初级教师 节拍:3/4
6:(*u{ 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
S=o1k 速度:每分钟28-30小节。
o7*z@R" 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
U]Vu8
$W A1R.Closed Change (R) 右换步
[BpIzhy&} A1L.Closed Change (L) 左换步
Qf|=xV,F A2.Natural Turn 右转步
/{';\?w A3.Reverse Turn 左转步
2,Og(_0> A4.Natural Spin Turn 右旋转
f@%H"8w! A5.Whisk 扫步
0OndSa, A6.Chasse from P.P 分身入并步
<4{,u1!t A7.Closed Impetus 闭式激转步
L"akV,w4p A8.Hesitation Change 犹豫步
y%21`y&Os A9.Outside Change 外侧换步
pk*c
ch# A10.Reverse Corte 左侧退转步
R)3P"sGuN A11.Back Whisk 后退扫步
^nYS@ A12.Basic Weave 基本纺织步
",c(cYVW A13.Double reverse Spin 双左旋
>+w(%;i; A14.Reverse Pivot 向左轴转
vPn( ~d_ A15.Back Lock 后退锁步
e[HP]$\ A16.Chasse To Right 向右并步
8#9di http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi yk4Huq&2 http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi QGYO{S http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi pFLR!/J http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi @"9^U_Qf1z http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi 1Y"[Qs]"mU http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi Z)6gh{B08 http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi J1^6p*]GX http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi 4 |ryt4B http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi ]E1aIt http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi
@tY)s http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi (=d%Bn$6b http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi `,mE
'3& http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi q^
{Xn-G http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi }vRs n-E@ http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi 3McBTa! http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi J
00%,Ju_ http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi sglYT!O e5bRi0 B华尔兹(二)
xr uQ=Q B17.Weave From P.P 纺织步
)p&FDK#ob= B18.Closed Telemark 闭式转折步
ef\Pu\'U B19.Open Telemark 开式转折步
Kf<-PA B20.Cross Hesitation 交*犹豫步
AR i_m B21.Crosed Wing 闭式翼步
\$o!M1j B22.Open Impetus 开式激转步
;F@N2j#
B23.Outside Spin 外侧自旋
{%$eq{~m B24.Turning Lock 锁步左转
:xitV]1.
高级教师
rzH*| B0g B25.Left Whisk 左扫步
85rXm*Df B26.Corte Check 反截步
}|rnyYA B27.Wing 翼步
x[+t B28.Turning Lock To Right 锁步右转
[-)N}rL> B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
bE-{
U/; B30.Hover Corte 徊旋回步
7(;M http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi j$ h.V#1z http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi ~7Ey9wRkD http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi Fi+v:L| http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi A2{u("^[6 http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi ?lJm}0> http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi Np4';H http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi VC
"66\d& http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi uV r6tb1 http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi qEC-'sl< http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi TSHsEcfO http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi )~1QOl
"~ http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi SomA`y+ERn http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi ]de'v http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi A"t~
) CA7 ZoMB# C华尔兹 欣赏(一)
=v-BzF15 C1.1-3 Of Natural Turn 右转步1-3 (女)
3 8>?Z]V C2.1-3 Of Natural Turn 右转步1-3(男)
X/ C3.4-6 Of Natural Spin Turn 右旋转4-6
1ID0'j$ C4.Natural Spin Turn 右旋转
7mipj]
C5.Chasse From P.P 分身入并步
H]V@Q~?e C6.Chasse From P.P 分身入并步
{VBx;A3*I C7.Back Whisk & Chasse 后退扫步和并步
@^8tk3$Y C8.Double Reverse Spin 双左旋
bmT_tNz C9.Progressive Chasse to Right向右并步
X}.y-X#v5J C10.Weave From P.P to P.P 纺织步
~y.{WuUD C11.Weave From P.P To P.P 纺织步
(9r\YNK C12.Open Telemark 开式转折步
"oZ-W?IK E C13.Left Whisk 左扫步
6-U+<[,x C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
T8&
kxp C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
$Hcp.J[O C16.Natural Spin Turn 右旋转
8W$uw~|dw http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi tMxa:h;/x http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi L>~wcoB http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi RG [*:ReB9 http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi \ct) / http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi P?GHcq$\ http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi {&,9Zy]"S http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi B#RwW, http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi j(4BMk http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi rQ -p
D http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi (|DmYn! http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi :_;9&[H9ha http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi }gQ FWT http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi \M~M http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi _-aQ.p ?T http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi +}H2|vP http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi QXZjsa_| MP/6AAt7=| D华尔兹 欣赏(二)
ydo"H9NOS D17.Reverse Turn & Wisk 左转
4fPbwiKj D18.Chasse & Closed Change 并和换步
W]kh?+SZ D19.Weave 纺织步
EoM}Co D20.Spin Turn & Turning Lock 自旋和转锁
9%e&Z'l D21.Hover Cross 盘旋交*步
mM.-MIp D22.Hover Cross 盘旋交*步
BgLW!|T[ D23.Throwaway Oversway 双分点地造型
T|o[! @:, D24.Throwaway Oversway 双分点地造型
!=j\pu}
Z D25.Throwaway Oversway 双分点地造型
c , a+u D26.(一)
WZq0$:I
;R D27.(二)
t(69gF\" D28.(三)
ea-NqdGs;m http://files2.61.fm/wmv/5/D17.Reverse%20Turn & Wisk zuozhuan.avi BX :77?9,+ http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi Kbjt CI7 http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi f`w$KVZ1!w http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi B{'x2I#, http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi N1rBpt http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi MW|Qop[ http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi Ws'OJ1 http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi 2 2K:[K http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi K7 >Z)21 http://files2.61.fm/wmv/3/D26.yi.avi ~ B0L7}d http://files2.61.fm/wmv/8/D27.er.avi AfmGA9 http://files2.61.fm/wmv/2/D28.san.avi SE=3`rVJ >vE1,JD)w E探戈(一)
V?U->0>Z4 探戈(Tango)
`p`)D6 三级专业考试舞步(ISTD)
X]6Hgz66 节拍:2/4
?3bUE\p 节奏:每小节有2拍
S2nF13u 速度:每分钟32-33小节。
sM)qzO2wh 风格:风格和特征令人难以捉摸,人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步,行步刚健顿锉,流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
:#8#tLv 初级教师
7kmU/(8 iHy=92/Ww E1.Walk 走步
rbl EyCR E2.Progressive Side Step 傍走步
&6%%_Lw$ E3.Progressive Link 行进连接步
X;JptF^ E4.Closed Promenade 分身入并步
4%wP}Zj# E5.Rock Turn 摇转
My'u('Q% E6.Open Reverse Turn lady Outside 分左转外*至并步
QI*Y7R~< E7.Back Corte 后回步
)-$Od2u2c E8.Open Reversed Turn Lady in Line 分左转对身至并步
9-)D"ZhLe E9.Progressive Side Step Reverse Turn 傍走步入左转
ycAQHY~n E10.Open Promenade 分身入外侧
]j
Nv}{ E11.Left Foot and Right Foot Rocks 左右摇步
M&P?/Zi=L E12.Natural Twist Turn 右扭转
J@RhbsZn http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi C.I.f9s?R http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi vZj:\geV http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi f\+MnZ4[Qj http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi y.6D Z http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi nO^aZmSu http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi ^CZ!rOSv http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi ]i'hCa $$ http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi
}C1&}hZ http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi hES_JbX}] http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi L&3Ak}sh http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi &Rw4ub3 http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi 4B>N[#-0= 8>" vAEf F探戈(二)
ZdbZ^DUR<( F13.Natural Promenade Turn 右转分身
$$7Mq*a> 中级教师 Member(会员)
p!5oz2RK F14.Promenade Link 并进连接步
1eue.i
uQ F15.Four Step 四快步
' b41#/- F16.Back Open Promenade 分身退行步
9W3zcL8 F17.Outside Swivel 外侧旋步
wc7gOrPpm F18.Fallaway Promenade 侧行并退步
7J@iJW],, F19.Four Step Change 四快换步
g?,\bmH E F20.Brush Tap 轻刷点步
WW33ZJ 高级教师 Fellow(高级会员)
vR$[#`X F21.Fallaway Four Step 四快并退步
'TWZ@8h~ F22.Oversway 重倾斜
xa+=9=<AQ F23.Chase 追步
W]E6<y' F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
(V2~txMh F25.Five Step 五快步
K=|x"6\ F26.Contra Check 反身截步
!1
:%!7 http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi
Q)eYJP=W http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi H_
gY)m http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi 9
cU]@j}2 http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi ?wzE+
p- http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi yVQ0;h http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi f9FJ:? http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi G9'Wo.$ t http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi yhzC 9nTH http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi H4C ]%Q http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi }7p`8? http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi sPMCN's http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi ph*?y http://files2.61.fm/wmv/8/F25.Five%20Step wukuaibu.avi F_>OpT http://files2.61.fm/wmv/3/F26.Contra%20Check fanshenjiebu.avi i("ok ;Fw{p{7< G探戈 欣赏(一)
Wk1o H G1.Amalgamation NO.1 组合一
V$U#'G>m G2.Amalgamation NO.2 组合二
]%AmX-U G3.Amalgamation NO.3 组合三
Ox.6]W~ G4.Amalgamation NO.4 组合四
W"j&':xD G5.Amalgamation NO.5 组合五
, y%!s27 G6.Amalgamation NO.6 组合六
gaFOm9y.e G7.Amalgamation NO.7 组合七
OW}n
y G8.Amalgamation NO.8 组合八
HCOv<k G9.Amalgamation NO.9 组合九
X@l>mAk G10.Amalgamation NO.10 组合十
)b^yAzL? G11.Amalgamation NO.11 组合十一
X>}-UHKV+ G12.Amalgamation NO.12 组合十二
IM-O<T6r[N G13.Amalgamation NO.13 组合十三
F@ Sw G14.Amalgamation NO.14 组合十四
\F`%vZrKR G15.Amalgamation NO.15 组合十五
}>`rf{T G16.Amalgamation NO.16 组合十六
@smjXeFo G17.Amalgamation NO.17 组合十七
PVfky@wl" G18.Amalgamation NO.18 组合十八
AQAZ+g(IK http://files2.61.fm/wmv/6/G1.Amalgamation%20NO.1 zuheyi.avi
ft |W http://files2.61.fm/wmv/0/G2.Amalgamation%20NO.2 zuheer.avi ]70V http://files2.61.fm/wmv/1/G3.Amalgamation%20NO.3 zuhesan.avi yU ?TdM\ http://files2.61.fm/wmv/8/G4.Amalgamation%20NO.4 zuhesi.avi b;kgP`%% http://files2.61.fm/wmv/4/G5.Amalgamation%20NO.5 zuhewu .avi 0?@;zTE0 http://files2.61.fm/wmv/5/G6.Amalgamation%20NO.6 zuheliu.avi 7$"{&