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国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
q;H5S<]/ Ai.^~#%X 注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
tY6QhhuS: O*+,KKPt 文件下载后可自动排序,因我按顺序给命名的。
L|K^w *\C ,3FG' q2 总目录
T,fDH!a 299uZz}Y 华尔兹
f&L8<ASFo uE:`Fo=y ●考级舞步㈠
WS1$cAD2N ●考级舞步㈡
8VR!
Y0`e ●欣赏㈠
hR%2[lBn!] ●欣赏㈡
QN OA6
6 \4roM1&[
探 戈
z)XIA)i6 m005*>IY ●考级舞步㈠
`ls^fnJTpf ●考级舞步㈡
c-bTf$6} ●欣赏
B5H=# :`20i* [eO6H2@=z 狐 步
73>Hzpv0 -q}I;
cH ●考级舞步㈠
x]
j&Knli ●考级舞步㈡
&xMQ
o
C#W TM^.y
Y 快 步
B*T;DE i4r8146D[ ●考级舞步㈠
&Y|AX2KUC ●考级舞步㈡
H|/U0;s ●欣赏
NJ$c0CNy j`ybz G^ =y WHm p-,(P+Np ●维.华尔兹舞步
7
Hzv-s R?H[{AX +n&9ZCH *-.,QpgTX A华尔兹(一)
ipn0WQG 华尔兹(Waltz)
h$rk]UM/Q 三级专业考试舞步(ISTD)
e{7"7wn= 初级教师 节拍:3/4
#>\%7b59> 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
&1$|KbmV4 速度:每分钟28-30小节。
{ K* 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
?N(opggiD A1R.Closed Change (R) 右换步
$V2.@X A1L.Closed Change (L) 左换步
Ul%D}(, A2.Natural Turn 右转步
a5@XD_b A3.Reverse Turn 左转步
I2
^Eo5' A4.Natural Spin Turn 右旋转
Y!
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^muPjM+D A6.Chasse from P.P 分身入并步
}N%uQP#I A7.Closed Impetus 闭式激转步
ewORb A8.Hesitation Change 犹豫步
u:GDM A9.Outside Change 外侧换步
wTkcR^ A10.Reverse Corte 左侧退转步
WDq~mi A11.Back Whisk 后退扫步
?)L X4GY A12.Basic Weave 基本纺织步
e<1)KqG
A13.Double reverse Spin 双左旋
@]xHt&j A14.Reverse Pivot 向左轴转
Lc5I?}:;L A15.Back Lock 后退锁步
]B>g~t5J A16.Chasse To Right 向右并步
2V)qnMxAZJ http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi ]0@
06G(y http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi 2(iv+<t http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi K6M_b?XekA http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi u[~= a5:4 http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi 6qH^&O][ http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi _5&LV2 http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi Qa-~x8 ] http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi _ !H8j/b http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi !(>yB;u http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi tX
3y{W10" http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi TU}./b@F http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi I4%25=0? http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi _l||69|. http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi L qdz
qq http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi c?XqSK`',Z http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi PuoN<9 # http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi _ pKWDMB$z JDj^7\` B华尔兹(二)
G;Thz B17.Weave From P.P 纺织步
7$jO3J B18.Closed Telemark 闭式转折步
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B19.Open Telemark 开式转折步
&RbT& B20.Cross Hesitation 交*犹豫步
A.@Af+ B21.Crosed Wing 闭式翼步
l5fF.A7TT B22.Open Impetus 开式激转步
\(a!U,]LM B23.Outside Spin 外侧自旋
Y:'#jY*V B24.Turning Lock 锁步左转
&7m)K>E27 高级教师
%eDJ]\*^X B25.Left Whisk 左扫步
Jk3V]u B26.Corte Check 反截步
&nX,)" B27.Wing 翼步
*, RxOz2= B28.Turning Lock To Right 锁步右转
9HJA:k*k| B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
ZFO*D79:K B30.Hover Corte 徊旋回步
yNkE> http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi ?~#{3b http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi 2-!n+#Cdf http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi >HlQ+bl$xw http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi wc7F45l4 http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi W99Hq1W;r http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi [5O` http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi 5|Or,8r(C http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi PquATAzQA http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi \QKr2| http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi Pu7cL http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi EU@XLm6 http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi sg!*%*XQ http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi b1 NB: http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi gdVajOAu KQ\
d$fX C华尔兹 欣赏(一)
TDnbX_xC< C1.1-3 Of Natural Turn 右转步1-3 (女)
2lm{: tS C2.1-3 Of Natural Turn 右转步1-3(男)
baL-~`(T C3.4-6 Of Natural Spin Turn 右旋转4-6
e+=IGYC C4.Natural Spin Turn 右旋转
*UlL\ C5.Chasse From P.P 分身入并步
rGxX] C6.Chasse From P.P 分身入并步
L.M|o C7.Back Whisk & Chasse 后退扫步和并步
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76a C8.Double Reverse Spin 双左旋
J4;Fk C9.Progressive Chasse to Right向右并步
875
BD U C10.Weave From P.P to P.P 纺织步
Vn1hr;i] C11.Weave From P.P To P.P 纺织步
OlI {VszR C12.Open Telemark 开式转折步
`GD>3- C13.Left Whisk 左扫步
6
SosVE>Z C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
'ffOFIz|=I C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
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:$ "L;" http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi j/9Uf|z-_ http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi sXaIQhZ http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi _hb@O2f http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi d|8iD`sZz http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi Cw_XLMY%V1 http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi o>' 1ct http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi ugI9rxT]Kv http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi Sn lKPd http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi 8Qg,U
X http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi j7M[]/| *1[v08?! D华尔兹 欣赏(二)
SdTJ?P+m D17.Reverse Turn & Wisk 左转
\%! ~pfM I D18.Chasse & Closed Change 并和换步
xE4iey@\} D19.Weave 纺织步
$M T'
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<Y9xHn& D21.Hover Cross 盘旋交*步
%4Thb\ T D22.Hover Cross 盘旋交*步
IO\>U(:vx D23.Throwaway Oversway 双分点地造型
W l+[{# D24.Throwaway Oversway 双分点地造型
3+EAMn D25.Throwaway Oversway 双分点地造型
oT\u^WU D26.(一)
-b4#/q+bb+ D27.(二)
'
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lbtVQW0V;o http://files2.61.fm/wmv/5/D17.Reverse%20Turn & Wisk zuozhuan.avi 8,,$C7"EP http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi $rh {f< http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi =
+qtk(p http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi oVLgH B\zL http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi domaD"C http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi a3<.F&c+c http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi 9p#Laei]. http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi WYb\vm=r http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi MxY~(TVPK http://files2.61.fm/wmv/3/D26.yi.avi D{{ME8 http://files2.61.fm/wmv/8/D27.er.avi 9N [PZD http://files2.61.fm/wmv/2/D28.san.avi L]goHs f(h nomn E探戈(一)
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f@.L 探戈(Tango)
)-_]y|/D:r 三级专业考试舞步(ISTD)
\P;%fN 节拍:2/4
G' ~Z' 节奏:每小节有2拍
AAr[xoiYp 速度:每分钟32-33小节。
$EB&]t+ 风格:风格和特征令人难以捉摸,人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步,行步刚健顿锉,流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
^0/FZ)V8 初级教师
Bw31h3yB p. eq
N E1.Walk 走步
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.I{ E2.Progressive Side Step 傍走步
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,1-# E3.Progressive Link 行进连接步
c7[<X<yk E4.Closed Promenade 分身入并步
0Jh^((i* E5.Rock Turn 摇转
f;C*J1y E6.Open Reverse Turn lady Outside 分左转外*至并步
XA~C
c<v E7.Back Corte 后回步
cu4&*{ E8.Open Reversed Turn Lady in Line 分左转对身至并步
TU-4+o%; E9.Progressive Side Step Reverse Turn 傍走步入左转
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]| E10.Open Promenade 分身入外侧
@{_L38. Nw E11.Left Foot and Right Foot Rocks 左右摇步
Z.b} E12.Natural Twist Turn 右扭转
Awo H d7M http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi )x/Spb http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi RnN]m!"5 http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi +mQMzZZTZ http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi hlpi-
oW` http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi CfguL@tR. http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi =kz(1Pb http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi oh
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.; http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi W)dQyZ>J http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi 0,a;N%K- http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi +!'\}"q http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi vps</f! http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi O\h*?, ) qn VxP& F探戈(二)
.{` : F13.Natural Promenade Turn 右转分身
z+K -aj w 中级教师 Member(会员)
i NX%Zk[ F14.Promenade Link 并进连接步
}Km+5'G'U F15.Four Step 四快步
Q= DP# 9& F16.Back Open Promenade 分身退行步
+/tNd2 F17.Outside Swivel 外侧旋步
$niJw@zC F18.Fallaway Promenade 侧行并退步
'~HCYE:5 F19.Four Step Change 四快换步
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:^$b4 F20.Brush Tap 轻刷点步
I%]~]a 高级教师 Fellow(高级会员)
jN\} l|;q F21.Fallaway Four Step 四快并退步
*;QIAd F22.Oversway 重倾斜
?v4-<ewD F23.Chase 追步
qB57w:J F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
UQ;ymTqdc F25.Five Step 五快步
(!72Eaw:] F26.Contra Check 反身截步
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nq http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi [?3]+xr: http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi v=kQ/h http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi v71j1Q
}6 http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi WaY_{)x http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi LUGyc( h http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi AJ_''%$I3: http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi dzIcX*" http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi e6E{l http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi
uhi(Gny. http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi k8!|WqfP http://files2.61.fm/wmv/8/F25.Five%20Step wukuaibu.avi q\2q3}n http://files2.61.fm/wmv/3/F26.Contra%20Check fanshenjiebu.avi `mar-r_m u@j]U|FpY G探戈 欣赏(一)
Aofk< O!M G1.Amalgamation NO.1 组合一
BI\ )vr$ G2.Amalgamation NO.2 组合二
C`s G3.Amalgamation NO.3 组合三
;B4x> G4.Amalgamation NO.4 组合四
.<0|V G5.Amalgamation NO.5 组合五
[{]/9E/& G6.Amalgamation NO.6 组合六
X$aN:!1 G7.Amalgamation NO.7 组合七
ch|4"&g G8.Amalgamation NO.8 组合八
K4\{G G9.Amalgamation NO.9 组合九
\ 5MD1r} G10.Amalgamation NO.10 组合十
b-Q*!Ut G11.Amalgamation NO.11 组合十一
=Q\z*.5j. G12.Amalgamation NO.12 组合十二
h(q,-')l_ G13.Amalgamation NO.13 组合十三
5Lmhip G14.Amalgamation NO.14 组合十四
>?-etl G15.Amalgamation NO.15 组合十五
}HO3D.HE^ G16.Amalgamation NO.16 组合十六
4R 9lA G17.Amalgamation NO.17 组合十七
:@mBSE/ G18.Amalgamation NO.18 组合十八
8+HXGqcv http://files2.61.fm/wmv/6/G1.Amalgamation%20NO.1 zuheyi.avi d']CBoK http://files2.61.fm/wmv/0/G2.Amalgamation%20NO.2 zuheer.avi Y nD_:ZK http://files2.61.fm/wmv/1/G3.Amalgamation%20NO.3 zuhesan.avi Z~&$s http://files2.61.fm/wmv/8/G4.Amalgamation%20NO.4 zuhesi.avi Un[olp http://files2.61.fm/wmv/4/G5.Amalgamation%20NO.5 zuhewu .avi vD,ZEKAN http://files2.61.fm/wmv/5/G6.Amalgamation%20NO.6 zuheliu.avi Ri[ v(Zf http://files2.61.fm/wmv/7/G7.Amalgamation%20NO.7 zuheqi.avi
rG#o*oA http://files2.61.fm/wmv/4/G8.Amalgamation%20NO.8 zuheba.avi M]FA
y "E http://files2.61.fm/wmv/1/G9.Amalgamation%20NO.9 zuhejiu.avi 4RPc&% http://files2.61.fm/wmv/5/G10.Amalgamation%20NO.10 zuheshi.avi !V<c:6" http://files2.61.fm/wmv/7/G11.Amalgamation%20NO.11 zuheshiyi.avi #b u]@/ http://files2.61.fm/wmv/9/G12.Amalgamation%20NO.12 zuheshier.avi &hTe-Es http://files2.61.fm/wmv/7/G13.Amalgamation%20NO.13 zuheshisan.avi ZGIL
V http://files2.61.fm/wmv/5/G14.Amalgamation%20NO.14 zuheshisi.avi =t[hs l http://files2.61.fm/wmv/6/G15.Amalgamation%20NO.15 zuheshiwu.avi MK"p~b0-> http://files2.61.fm/wmv/1/G16.Amalgamation%20NO.16 zuheshiliu .avi DrAp&A|WV| http://files2.61.fm/wmv/8/G17.Amalgamation%20NO.17 zuheshiqi.avi Y^ Of http://files2.61.fm/wmv/7/G18.Amalgamation%20NO.18 zuheshiba.avi