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国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
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h *n"{J(Jt` 注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
d0 /#nz Z #m+ObHK1 文件下载后可自动排序,因我按顺序给命名的。
.o}v#W+st +W+|%qM,\ 总目录
%xt^698&X 3= ;<$+I6 华尔兹
HLi%%"' XB5DPx ●考级舞步㈠
\.}c9*) ●考级舞步㈡
x$(f7?s] 1 ●欣赏㈠
8a"%0d# ●欣赏㈡
wUM0M?_p[ YA5g';$H* 探 戈
[a<SDMR J|rq*XD}q ●考级舞步㈠
|vzl. ^"- ●考级舞步㈡
K~EmD9 ●欣赏
Z5]>pJFq, l9H!au= 6-ils3& 狐 步
3T0"" !Q f|oh.z_R ●考级舞步㈠
f`66h M[ ●考级舞步㈡
9(<@O%YU YZJyk:H\ 9-m=*|p 快 步
Qe(:|q_ caX<
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●考级舞步㈠
1m0c|ckb ●考级舞步㈡
S`Rs82> ●欣赏
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a zp?`N; Yz)qcU \z}
Ic%Tp ●维.华尔兹舞步
k$}fWR B#1;r-^P< ( &x['IR bi;1s'Y<D A华尔兹(一)
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.qUBPKX 华尔兹(Waltz)
Rbv;?'O$L 三级专业考试舞步(ISTD)
;YL i{ 初级教师 节拍:3/4
Z;)%%V%o 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
B4 }bVjs 速度:每分钟28-30小节。
JOBhx)E 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
IMONgFBS A1R.Closed Change (R) 右换步
n'6jou A1L.Closed Change (L) 左换步
+X]vl=0 A2.Natural Turn 右转步
,5<Cd,`* A3.Reverse Turn 左转步
cj5+NM" A4.Natural Spin Turn 右旋转
,UE83j8D^ A5.Whisk 扫步
8DaL,bi*. A6.Chasse from P.P 分身入并步
%ULr8)R;
A7.Closed Impetus 闭式激转步
Dv`c<+q(# A8.Hesitation Change 犹豫步
\xoP)Ub> A9.Outside Change 外侧换步
`Ryp% Bn A10.Reverse Corte 左侧退转步
<1M-Ro?5k A11.Back Whisk 后退扫步
Aq7osU1B A12.Basic Weave 基本纺织步
!jR=pI fq A13.Double reverse Spin 双左旋
'1/i"yoW A14.Reverse Pivot 向左轴转
^K@C"j?M/ A15.Back Lock 后退锁步
y"w
ShAR A16.Chasse To Right 向右并步
Pk)1WK7E http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi -A!%*9Z http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi KKf
http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi +=8VTCn? http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi ,s;UfF http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi .#pU=v#/[ http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi nzeX[* http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi Ooy7*W'; http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi v|2T%y_
u http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi N ZSSg2TX# http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi UFuX@Lu0 http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi 65^9 http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi *4Y
Vv http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi @f_+=}|dc http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi /&94 eC http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi ,zY$8y] http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi @F*%9LPv http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi f&
' ]z9=}=If B华尔兹(二)
HyWCMK6b B17.Weave From P.P 纺织步
d6 5L!4 B18.Closed Telemark 闭式转折步
+K4}Dmg B19.Open Telemark 开式转折步
Ph>%7M% B20.Cross Hesitation 交*犹豫步
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q/8 B21.Crosed Wing 闭式翼步
n?Nt6U B22.Open Impetus 开式激转步
JaGtsi9%. B23.Outside Spin 外侧自旋
6NHX2Ja B24.Turning Lock 锁步左转
sON|w86B 高级教师
ea')$gR B25.Left Whisk 左扫步
'b{]:Y B26.Corte Check 反截步
`W*U4?M B27.Wing 翼步
D}X\Ca"h B28.Turning Lock To Right 锁步右转
"#\;H$+ B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
HA>OkA/ B30.Hover Corte 徊旋回步
04=c-~&q http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi [IhYh<i http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi Y0-n\| http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi @I!0-OjL http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi FJP-y5 http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi Jz e:[MYS http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi dlTt_. http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi !Q0w\j h http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi |#
2.Q:& http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi 0KOgw*>_ http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi Y/zj[> http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi W:L
AP
R http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi C>*u()q>4h http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi 9zy!Fq http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi "1M[5\Ax B_m8{44zM C华尔兹 欣赏(一)
>I&5j/&}+ C1.1-3 Of Natural Turn 右转步1-3 (女)
j eP C2.1-3 Of Natural Turn 右转步1-3(男)
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W" C3.4-6 Of Natural Spin Turn 右旋转4-6
%OOl'o"V{s C4.Natural Spin Turn 右旋转
D!IY&H,wo C5.Chasse From P.P 分身入并步
w&T9;_/ C6.Chasse From P.P 分身入并步
0Z{ZO*rK C7.Back Whisk & Chasse 后退扫步和并步
~FG]wNgS C8.Double Reverse Spin 双左旋
i
AIuxO C9.Progressive Chasse to Right向右并步
0.k7oB;f(@ C10.Weave From P.P to P.P 纺织步
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C11.Weave From P.P To P.P 纺织步
x+@rg];m C12.Open Telemark 开式转折步
N5b!.B x-w C13.Left Whisk 左扫步
HCC#j9UN6 C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
@r/nF5 C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
}Ud*TOo ` C16.Natural Spin Turn 右旋转
L0WN\|D http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi bB3powy9 http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi ,wAF:7' http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi vnZC,J ` http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi *wB1,U{ http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi 5taT5?n2 http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi .jWC$SVR http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi (M.&^w;`, http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi 3m!X/u http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi QX'qyojxN http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi 8NAON5.! http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi .jjG(
L http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi JYbL?N http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi Vb]=B~ ^` http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi %^1V4 http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi V{3x!+q http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi |imM#wF hy"\RW D华尔兹 欣赏(二)
0[?Xxk}s0 D17.Reverse Turn & Wisk 左转
A@{PZ D18.Chasse & Closed Change 并和换步
p]2128kqx D19.Weave 纺织步
R)s:rJQ=p D20.Spin Turn & Turning Lock 自旋和转锁
ML56k~"BL D21.Hover Cross 盘旋交*步
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D22.Hover Cross 盘旋交*步
Iom'Y@x D23.Throwaway Oversway 双分点地造型
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aNspMJ D25.Throwaway Oversway 双分点地造型
#( 146 D26.(一)
'$]97b7G D27.(二)
>$/>#e~ D28.(三)
mLLDE;7|} http://files2.61.fm/wmv/5/D17.Reverse%20Turn & Wisk zuozhuan.avi V#gK$uv http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi ^KT Y? http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi
qHlQ+:n http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi -3Z,EaG^ http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi 1JG'%8}#8 http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi YHygo#4=8 http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi SP_75BJ http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi w;:*P http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi ,G?WAOy, http://files2.61.fm/wmv/3/D26.yi.avi h_,i&d@( http://files2.61.fm/wmv/8/D27.er.avi xHLlMn4M http://files2.61.fm/wmv/2/D28.san.avi X[BIA+6 u.m[u)HQ E探戈(一)
Zaf:fsj> 探戈(Tango)
jZkcBIK2 三级专业考试舞步(ISTD)
?_9 节拍:2/4
=ToyZm\ 节奏:每小节有2拍
,N
p0wg0 速度:每分钟32-33小节。
w4{<n/" 风格:风格和特征令人难以捉摸,人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步,行步刚健顿锉,流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
paE[rS\ 初级教师
Ee%%d `MN4uC E1.Walk 走步
i^Y+?Sx E2.Progressive Side Step 傍走步
`*N[jm" E3.Progressive Link 行进连接步
K+K#+RBK E4.Closed Promenade 分身入并步
k:#!zK} E5.Rock Turn 摇转
.|>3k'<l E6.Open Reverse Turn lady Outside 分左转外*至并步
sW'AjI E7.Back Corte 后回步
dhf!o0'1M E8.Open Reversed Turn Lady in Line 分左转对身至并步
u5b|#&-mX E9.Progressive Side Step Reverse Turn 傍走步入左转
BLf>_bUk E10.Open Promenade 分身入外侧
nuMD!qu!nZ E11.Left Foot and Right Foot Rocks 左右摇步
Eib5 E12.Natural Twist Turn 右扭转
s.QwSbw-g http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi bP$dU,@p~ http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi lc1(t:"[ http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi qUW!
G&R http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi A,Vu\3HS http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi pis`$_kmwV http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi P90yI http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi *:LK8U http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi x$.^"l-vX http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi )9'K($ http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi RVA(Q[ ; http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi c&?m>2^6 http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi /}fHt^2H {{D)YldtA F探戈(二)
:vqgGKml$ F13.Natural Promenade Turn 右转分身
Y^;ovH~ ve 中级教师 Member(会员)
m_?~OL S F14.Promenade Link 并进连接步
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+-U- D?- F16.Back Open Promenade 分身退行步
Kp~VS<3 F17.Outside Swivel 外侧旋步
SpLzm A F18.Fallaway Promenade 侧行并退步
5z8d}
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j<99FW"@e F20.Brush Tap 轻刷点步
0$)>D== 高级教师 Fellow(高级会员)
6azGhxh F21.Fallaway Four Step 四快并退步
2Aazy'/ F22.Oversway 重倾斜
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F23.Chase 追步
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F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
FaQe_; F25.Five Step 五快步
L~rBAIdD F26.Contra Check 反身截步
HV!m8k=6 http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi qn<|-hA* http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi 0y" $MC v http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi FxtQXu-g http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi F|o:W75 http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi +ocol6G7W http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi kHghPn?8] http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi %S@ZXf~: http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi ,]ma+(| http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi 0d"[l@UU0 http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi \FbvHr, http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi <ro7vPKNa http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi /ivJsPH http://files2.61.fm/wmv/8/F25.Five%20Step wukuaibu.avi hl7bzKO*w http://files2.61.fm/wmv/3/F26.Contra%20Check fanshenjiebu.avi -aPg#ub I {S;L G探戈 欣赏(一)
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iBl G1.Amalgamation NO.1 组合一
3s,g* G2.Amalgamation NO.2 组合二
7a=gH2]& G3.Amalgamation NO.3 组合三
L%*!`TN G4.Amalgamation NO.4 组合四
!*F1q|R G5.Amalgamation NO.5 组合五
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mWD_C G6.Amalgamation NO.6 组合六
+eWQa`g G7.Amalgamation NO.7 组合七
q#Z@+(^ G8.Amalgamation NO.8 组合八
c z#rb*b G9.Amalgamation NO.9 组合九
+qtJaYf/0 G10.Amalgamation NO.10 组合十
Bw)/DM] G11.Amalgamation NO.11 组合十一
dUeN*Nq&(, G12.Amalgamation NO.12 组合十二
BOb">6C G13.Amalgamation NO.13 组合十三
JgKO|VO G14.Amalgamation NO.14 组合十四
xjuN- G15.Amalgamation NO.15 组合十五
d6?j`~[7#- G16.Amalgamation NO.16 组合十六
lk^Ol&6 G17.Amalgamation NO.17 组合十七
7u -p%eq2 G18.Amalgamation NO.18 组合十八
25nt14Y0u http://files2.61.fm/wmv/6/G1.Amalgamation%20NO.1 zuheyi.avi 67JA=,EE http://files2.61.fm/wmv/0/G2.Amalgamation%20NO.2 zuheer.avi Ga-k http://files2.61.fm/wmv/1/G3.Amalgamation%20NO.3 zuhesan.avi F 5bj=mI http://files2.61.fm/wmv/8/G4.Amalgamation%20NO.4 zuhesi.avi n71r_S* http://files2.61.fm/wmv/4/G5.Amalgamation%20NO.5 zuhewu .avi LvH4
{B http://files2.61.fm/wmv/5/G6.Amalgamation%20NO.6 zuheliu.avi Gv!2f http://files2.61.fm/wmv/7/G7.Amalgamation%20NO.7 zuheqi.avi 6"LcJ%o http://files2.61.fm/wmv/4/G8.Amalgamation%20NO.8 zuheba.avi U2tV4_ e http://files2.61.fm/wmv/1/G9.Amalgamation%20NO.9 zuhejiu.avi _UMg[Um http://files2.61.fm/wmv/5/G10.Amalgamation%20NO.10 zuheshi.avi q 6:dy http://files2.61.fm/wmv/7/G11.Amalgamation%20NO.11 zuheshiyi.avi nMq,F#`3N http://files2.61.fm/wmv/9/G12.Amalgamation%20NO.12 zuheshier.avi \+oQd=K@ http://files2.61.fm/wmv/7/G13.Amalgamation%20NO.13 zuheshisan.avi 7{e
4c http://files2.61.fm/wmv/5/G14.Amalgamation%20NO.14 zuheshisi.avi i^X]
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