&~w}_Fjk
国际摩登舞分解动作视频下载1(华尔兹、探戈),每个文件都很小,播放时间不到一分钟。
UZ$/Ni P
}uOJVQ_ 注意!用传送带一次下载。方法:右击页面,选择“使用影音传送带下载全部连接”功能,然后把文件后缀不是“.avi”的文件前的“对号”点一下,即选中下载文件,然后一路“确定”下去。文件下载可一次搞成,就不用单个下载了
-%dCw6aX+ {_dvx*M 文件下载后可自动排序,因我按顺序给命名的。
i@CxI<1' [8*)8jP3 总目录
_tXlF; .[ mRM 华尔兹
2px|_)i t0I{
q0 ●考级舞步㈠
=rK+eG#, ●考级舞步㈡
?' je)F ●欣赏㈠
h
pJ-r ●欣赏㈡
0|b>I!_"g ~v"L!=~G;a 探 戈
m4yL@d,Yw o?
$.fhD
●考级舞步㈠
6`-jPR ●考级舞步㈡
,?XCyHSgWW ●欣赏
bYPK h 'P}0FktP` >"<Wjr8W!$ 狐 步
!g.? ei{eTp4HpV ●考级舞步㈠
f
V( J| ●考级舞步㈡
xP,hTE d`6 'Z rXU\ 快 步
Xs?o{]Fe )F2OT<]m, ●考级舞步㈠
+2j AC r ●考级舞步㈡
BF <ikilR ●欣赏
NgCvVWto 1!gbTeVlY '`<w#z}AF !v0LBe4 ●维.华尔兹舞步
b%5f&N e 3TI|e_ E@3aI
Axh
#C3.Jef A华尔兹(一)
-
D$8 华尔兹(Waltz)
m9Hit8f@Q 三级专业考试舞步(ISTD)
*D3/@S$B 初级教师 节拍:3/4
tNX|U:Y* 节奏:每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
?3xzd P 速度:每分钟28-30小节。
F@:'J\I}: 风格:动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
@|%2f@h A1R.Closed Change (R) 右换步
t`mV\)fa A1L.Closed Change (L) 左换步
I
2|Bg,e A2.Natural Turn 右转步
&JI8]JmU) A3.Reverse Turn 左转步
W{gb:^;zb A4.Natural Spin Turn 右旋转
6i~WcAs A5.Whisk 扫步
z]9MM
2+ A6.Chasse from P.P 分身入并步
0_t`%l= A7.Closed Impetus 闭式激转步
LE>]8[f6S A8.Hesitation Change 犹豫步
Y.r+wc] A9.Outside Change 外侧换步
zI<<Q2
A10.Reverse Corte 左侧退转步
Z/;aT -N A11.Back Whisk 后退扫步
Nu7
!8[?r* A12.Basic Weave 基本纺织步
w*JGUk A13.Double reverse Spin 双左旋
5o8EC"
0 A14.Reverse Pivot 向左轴转
,nB5/Lx A15.Back Lock 后退锁步
#ucBo<[ A16.Chasse To Right 向右并步
q%?in+l http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi H+Sz=tg5 http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi )%@J=&G8TT http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi /RC7"QzL http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi w
G<yBI0 http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi 5N&?
KA- http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi Tyf`j,= http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi :zF,A,) http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi 2V;PYI http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi :A'y+MnK< http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi +&2%+[nBZ http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi <<R*2b http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi kq,ucU%>p http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi /C G"]!2 " http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi 8eHyL http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi m-"w0Rl1T http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi ah+iZ}E% http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi C&rkvM8 7Da` B华尔兹(二)
h{HHLR B17.Weave From P.P 纺织步
R',rsGd`6j B18.Closed Telemark 闭式转折步
^qD$z=z- B19.Open Telemark 开式转折步
w
T8DSq B20.Cross Hesitation 交*犹豫步
@7j AL - B21.Crosed Wing 闭式翼步
C={Y;C1 B22.Open Impetus 开式激转步
"mvt>X B23.Outside Spin 外侧自旋
.+A+|yR B24.Turning Lock 锁步左转
T <ET
)D7 高级教师
&AbNWtCV+G B25.Left Whisk 左扫步
-fHy-Oh B26.Corte Check 反截步
l3I:Q^x@ B27.Wing 翼步
o!ebs0 B28.Turning Lock To Right 锁步右转
>_"an~Ss B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
|Uh B30.Hover Corte 徊旋回步
D2B%0sfl~ http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi
k5.Lna http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi <+vw@M http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi +Kbjzh3<wG http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi !58@pLJw http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi sZ/v^xk http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi &H/'rd0M http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi lBvR+9Qw http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi MJ
[m http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi "N bq#w\ http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi 2?ez,*-[ http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi \B,@`dw http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi iE^84l68 http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi G.a b ql http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi CxO ob1@ G[I"8iS, C华尔兹 欣赏(一)
JL
}_72gs C1.1-3 Of Natural Turn 右转步1-3 (女)
P'[3Fqe C2.1-3 Of Natural Turn 右转步1-3(男)
EC!02S C3.4-6 Of Natural Spin Turn 右旋转4-6
T{ XS")Vw C4.Natural Spin Turn 右旋转
rgtT~$S C5.Chasse From P.P 分身入并步
9BBmw(M} C6.Chasse From P.P 分身入并步
kr:^tbJ C7.Back Whisk & Chasse 后退扫步和并步
DJ [#5h5 C8.Double Reverse Spin 双左旋
BdblLUGK# C9.Progressive Chasse to Right向右并步
cZU=o\ C10.Weave From P.P to P.P 纺织步
k(7&N0V%zz C11.Weave From P.P To P.P 纺织步
ca*DZG/ C12.Open Telemark 开式转折步
']z{{UNUN C13.Left Whisk 左扫步
xvl#w C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
Mhf5bN|wQ C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
n QZwC
C16.Natural Spin Turn 右旋转
hwBfdZ http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi 9YQb& http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi 4,gK[ dc http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi {|_M
#w~& http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi wX5tp1 ?1J http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi ?u=Fj_N_ http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi {xB!EQ" http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi ?5|>@> http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi dx{bB%?Y\= http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi /dQl)tL http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi cyv`B3} http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi {e9@- http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi
~{B7 k: http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi =llvuUd\n http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi >xYpNtEs http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi 9gEwh< http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi Eo
g0TQ+* J0\Fhe0' D华尔兹 欣赏(二)
lC("y'
:: D17.Reverse Turn & Wisk 左转
xU>WEm2 D18.Chasse & Closed Change 并和换步
vkd.)x`J, D19.Weave 纺织步
[-k D20.Spin Turn & Turning Lock 自旋和转锁
m^f0V2M_ D21.Hover Cross 盘旋交*步
(%e.:W${ D22.Hover Cross 盘旋交*步
T?soJ]A D23.Throwaway Oversway 双分点地造型
E=CsIK D24.Throwaway Oversway 双分点地造型
E+R1 !. D25.Throwaway Oversway 双分点地造型
)Y6 + D26.(一)
i6tf2oqO7 D27.(二)
YYl 4"l D28.(三)
K'Tm_"[u http://files2.61.fm/wmv/5/D17.Reverse%20Turn & Wisk zuozhuan.avi ," Wr" http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi A gg<tM{yB http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi wQH<gJE/: http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi z/WE,R http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi 6YLj^w] % http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi )72+\C[*~r http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi l7259Ro~ http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi ]&xk30 http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi ?{|q5n http://files2.61.fm/wmv/3/D26.yi.avi 6?mibvK http://files2.61.fm/wmv/8/D27.er.avi ^HThN http://files2.61.fm/wmv/2/D28.san.avi X!Mx5fg qL&[K>2z E探戈(一)
EC6DW= 探戈(Tango)
W*4-.*U8a 三级专业考试舞步(ISTD)
#ASz;$P 节拍:2/4
o]` *M| 节奏:每小节有2拍
S)k*?dQ##R 速度:每分钟32-33小节。
7he,?T)vD 风格:风格和特征令人难以捉摸,人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步,行步刚健顿锉,流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
V!ZC( 初级教师
$L>@Ed< pV
+|o.<C E1.Walk 走步
w%VU/6~ E2.Progressive Side Step 傍走步
tl4V7!U@^z E3.Progressive Link 行进连接步
F/bT)QT<f E4.Closed Promenade 分身入并步
?
m=
N]!n E5.Rock Turn 摇转
\oXpi$ E6.Open Reverse Turn lady Outside 分左转外*至并步
.hP D$o E7.Back Corte 后回步
|vwVghC E8.Open Reversed Turn Lady in Line 分左转对身至并步
Zq|I,l0+E E9.Progressive Side Step Reverse Turn 傍走步入左转
t#/YN.@r E10.Open Promenade 分身入外侧
ZrxD`1L E11.Left Foot and Right Foot Rocks 左右摇步
P[#e/qnXu| E12.Natural Twist Turn 右扭转
TJpD{p} http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi *@r/5pM2} http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi 5\sd3<:+ http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi wj<6kG http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi G<8/F<m/ http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi e7r-R3_ http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi y$F'(b|) http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi .E1rqB G http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi N/'b$m5=
S http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi )!Z*.? http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi @= Uh',F http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi i2A81>68< http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi @* jz
o e&F8m%t F探戈(二)
uaGk6S F13.Natural Promenade Turn 右转分身
+I:Unp 中级教师 Member(会员)
;Ax
}KN7 F14.Promenade Link 并进连接步
C12
Fl F15.Four Step 四快步
(KD RkE|= F16.Back Open Promenade 分身退行步
qIE9$7*X F17.Outside Swivel 外侧旋步
[nG<[<0G; F18.Fallaway Promenade 侧行并退步
[M}{G5U. F19.Four Step Change 四快换步
]z;I_- F20.Brush Tap 轻刷点步
Yty/3T3)e 高级教师 Fellow(高级会员)
Mj?`j_X F21.Fallaway Four Step 四快并退步
K?Nhi^f"L F22.Oversway 重倾斜
4*#18<u5 F23.Chase 追步
qI9z;_,gNz F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
K5
VWt)Z# F25.Five Step 五快步
V`d,qn)i F26.Contra Check 反身截步
+wU@ynw http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi D~fl J
R http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi sPQQ"|wU http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi 4Zddw0|2 http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi |A9F\A->4 http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi T_
<@..C http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi DE8n+Rm http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi SC!RbW@3 http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi c(m<h+2VL http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi e/&{v8Hmb http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi )Y0!~#
` http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi 8oseYH http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi xY8$I6 http://files2.61.fm/wmv/8/F25.Five%20Step wukuaibu.avi T#Z^s~7&I http://files2.61.fm/wmv/3/F26.Contra%20Check fanshenjiebu.avi t?&|8SId \gGW8Q; G探戈 欣赏(一)
Z'W=\rl G1.Amalgamation NO.1 组合一
"1*:JVG G2.Amalgamation NO.2 组合二
nFe<w G3.Amalgamation NO.3 组合三
q=m'^
,gPS G4.Amalgamation NO.4 组合四
Zw9FJ/Zn@ G5.Amalgamation NO.5 组合五
SrJGTuXg G6.Amalgamation NO.6 组合六
beGa#JH, G7.Amalgamation NO.7 组合七
tBWrL{xLe G8.Amalgamation NO.8 组合八
7wqK>Y1a G9.Amalgamation NO.9 组合九
[`[|l
G10.Amalgamation NO.10 组合十
^_W#+>&-- G11.Amalgamation NO.11 组合十一
aEWWP] G12.Amalgamation NO.12 组合十二
({)+3]x G13.Amalgamation NO.13 组合十三
fk>aqm7D! G14.Amalgamation NO.14 组合十四
IGQFtO/x G15.Amalgamation NO.15 组合十五
)
7@ `ut G16.Amalgamation NO.16 组合十六
gp?uHKsM G17.Amalgamation NO.17 组合十七
`r':by0M G18.Amalgamation NO.18 组合十八
D|p9qe5% http://files2.61.fm/wmv/6/G1.Amalgamation%20NO.1 zuheyi.avi fu ,}1Mq# http://files2.61.fm/wmv/0/G2.Amalgamation%20NO.2 zuheer.avi aCj&O:]= http://files2.61.fm/wmv/1/G3.Amalgamation%20NO.3 zuhesan.avi LEf^cM=> http://files2.61.fm/wmv/8/G4.Amalgamation%20NO.4 zuhesi.avi D%Sl AzZ3 http://files2.61.fm/wmv/4/G5.Amalgamation%20NO.5 zuhewu .avi X-K
h(Z http://files2.61.fm/wmv/5/G6.Amalgamation%20NO.6 zuheliu.avi e}7lBLK]* http://files2.61.fm/wmv/7/G7.Amalgamation%20NO.7 zuheqi.avi 'ya{9EdlT http://files2.61.fm/wmv/4/G8.Amalgamation%20NO.8 zuheba.avi yYYSeH http://files2.61.fm/wmv/1/G9.Amalgamation%20NO.9 zuhejiu.avi =zPCrEk0 http://files2.61.fm/wmv/5/G10.Amalgamation%20NO.10 zuheshi.avi (OL4Ex' ] http://files2.61.fm/wmv/7/G11.Amalgamation%20NO.11 zuheshiyi.avi MK~ 8}x 2K http://files2.61.fm/wmv/9/G12.Amalgamation%20NO.12 zuheshier.avi $6 9&O http://files2.61.fm/wmv/7/G13.Amalgamation%20NO.13 zuheshisan.avi Y('#jU http://files2.61.fm/wmv/5/G14.Amalgamation%20NO.14 zuheshisi.avi ]^7@}Ce_ http://files2.61.fm/wmv/6/G15.Amalgamation%20NO.15 zuheshiwu.avi ^|(LAjet http://files2.61.fm/wmv/1/G16.Amalgamation%20NO.16 zuheshiliu .avi #x60xz http://files2.61.fm/wmv/8/G17.Amalgamation%20NO.17 zuheshiqi.avi 9T9!kb http://files2.61.fm/wmv/7/G18.Amalgamation%20NO.18 zuheshiba.avi