[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●欣赏㈡ 7OG:G z+)x  
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●考级舞步㈡ >}O}~$o  
●欣赏 M3|G^q:l  
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●考级舞步㈠ hh%?E\qM  
●考级舞步㈡ 0jjtx'F  
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快 步 rvd%z7
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●考级舞步㈠ m9i/rK_  
●考级舞步㈡ YC56]
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●欣赏 4G&dB H  
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●舞步 Dat',5  

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H狐步(一) P#XV_2  
三级专业考试舞步(ISTD) NY^0$h  
狐步（Slow Foxtrot） S 593wfc  
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初级教师 Iapz,nuE  
H1.Feather 羽步 uZ-ZZE C  
H2.Three Step 三直步 "opMS/a"7  
H3.Natural Turn 右转 dpNER
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H4.Reverse Turn 左转［接入羽步尾] "2sk1  
H5.Closed impetus and Feather Finish激转接羽步尾 5Lej_uqF   
H6.Natural Weave 右纺织步 T>L?\-  
H7.Change of Direction 换方向步 fPPP|  
H8.Basic Weave 基本纺织步 SZHgXl3:  
中级教师 |b.xG_-s1  
H9.Open Telemark 分电形步 ]SRpMZ  
H10.Open Telemark and Feather Finish电形步接羽步 A0k?$ko  
H11.Top Spin 顶回旋转 [缺失] PS[ C!s&KE  
H12.Hover Feather 摇旋羽步 }(ORh2Ri  
H13.Hover Telemark 摇旋电形 "z3rH~q72  
H14.Natural Telemark 右电形步 ,bdjk(  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi 6:Z8d%Z  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi je2_.^  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi a6e{bAuq  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi 1nskf*Z  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi @&WHX#  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi 1d]F$>  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi \'*M }G  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi bG@2f"  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi z^Ikb(KC  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi IY#:v%U  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi @C L#B98jl  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi oR=i5lAU  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi l$/lbwi%  
I狐步(二) Im/tU6ybV  
I15.hover Cross 摇旋交*步 uu,F5<y[  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 sAL ]N][Y  
I17.Open Impetus 分激转 ^sLx3a  
I18.Weave From P.P 由分身位入纺织步 }>u `8'2v  
I19.Reverse Wave 左波浪步 H%>4z3n   
高级教师 <TRhnz  
I20.Natural Twist Turn 右扭转 %g.cE}^  
I21.Curved Feather To Back Feather弯羽步接后退羽步 uy3<2L#.  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] }A24;'}  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 V\<2oG  
I24.Natural Hover Telemark右摇旋电形步 <c p
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http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi #H>{>0q  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi V1V0T ,  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi $P0q!  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi Kh(`6 f  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi #[lhem]IC  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi E3wL n/<  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi Kx]SiejJ  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi 71c[`h*0{  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi 7D#y  
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J快步(一) :Tg+)cZ  
快步（Quick Step） 67& hXIp  
三级专业考试舞步(ISTD) 节拍：4/4 UDg's  
节奏：每小节有4拍。 UlE%\L0GD&  
第一、三拍为重拍。 3Hom0g,V4  
速度：每分钟50-52小节。 qM(}|fMbN  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 s.}K?)mH  
初级教师 x [FLV8`b|  
J1.Quarter Turn to Right四分之一转 8I#ir4z#<  
J2.Natural Turn右转 *n? 1C"l  
J3.Natural Turn with Hesitation犹豫步 yS\&2"o  
J4.Natural Pivot Turn右轴转 \%=\4%:  
J5.Natural Spin Turn右旋转 ,94<j,"  
J6.Progressive Chasse横并追步 +JU, ^A#X  
J7.Chasse Reverse Turng并步左转 i U$~H  
J8.Forward Lock进琐步 lZ\8W^  
J9.Closed Impetus激转 .z`70ot?  
J10.Backward Lock退琐步 s 3Vb2C*  
J11.Reverse Pivot左轴转 mU h]`/MK$  
J12.Progressive Chasse to Right右追步 }6c>BU}DF  
J13.Tipple Chasse to Right右醉横步 ijF_ KP'  
J14.Running Finish跑步尾 ^hC'\09=c  
J15.Natural Turn and Backward Lock右转退琐步 2ndn8_l  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi ;"wCBuXcu  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi e{P v:jl  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi -Ks>s  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi 7w/IHML  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi u#E'k KGO  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi vjGQ!xF  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi WVbrbs4  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi jV3PTU  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi "#j}F u_!  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi _8VP'S=  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi }~XWtWbd-  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi l]R0r{{  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi FM@iIlY"  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi 2@D`^]]  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi JQ&t"`\k  
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K快步(二) ` R6`"hx$  
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K16.Double Reverse Spin双左旋转 n{;j  
中级教师 )u )=@@k21  
K17.Quick Open Reverse快左转 {3tzr;c?  
K18.Fish Tail鱼尾步 9Eyx Ob  
K19.Running Right Turn右走转 ,BU;i%G&s  
K20.Four Quick Run四快步 , S8K!  
K21.V6 ｖ６步 <\aeC2~M  
K22.Closed Telemark电形步 =Ph8&l7~sp  
高级教师 x *eU~e_jP  
K23.Cross Swivel交*卷步 ,fVD`RR(W?  
K24.Six Quick Run六快步 <>cS@V5j  
K25.Rumba Cross伦巴琐步 :gh[BeqQ)  
K26.Tipsy to Left右醉酒步 gb ga"WO  
K27.Hover Corte摇旋回步 (jgk! 6  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi ~&?bU]F  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi &XP(D5lf`B  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi 7RAB"T;?Q  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi A=Wg0eYy\  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi vT'Bs;QR  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi Sqo+cZ  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi k_al*iM>H  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi 1j<(?MT-  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi rl*O-S /  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi E9HMhUe  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi xt{'Be&Ya+  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi '|C3t!H`  
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　L快步(一) 舞步欣赏 >:;dNVz  
L1.Amalgamation NO.1 组合一 a&y^Ps6=  
L2.Amalgamation NO.2 组合二 c7Z4u|G  
L3.Amalgamation NO.3 组合三 kI\m0];KnQ  
L4.Amalgamation NO.4 组合四 vJkc/7  
L5.Amalgamation NO.5 组合五 N%y i4  
L6.Amalgamation NO.6 组合六 \oQ]=dDCd%  
L7.Amalgamation NO.7 组合七 DDg\oGLp  
L8.Amalgamation NO.8 组合八 l\HdB"nT  
L9.Amalgamation NO.9 组合九 aER|5!7(2\  
L10.Amalgamation NO.10 组合十 2ej7Ql _@c  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi  R$a<=  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi WL$^B@gXQ  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi 90}{4&C.^  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi ,g`%+s7u  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi &K)8  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi G7-Be A8  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi E_HB[9  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi bQAznd0  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi i%glQT  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi /'O8RUjN  
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M维.华尔兹舞步与造型演示 fn#8=TIDf  
维.华尔兹（V. Waltz) .p`4>XA  
节拍：3/4 g8),$:Uw  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 # kI>  
速度：每分钟59-60小节。 _B4&Fb.  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 &v\F ah U  
M1. Natural Turn (右转) c pY{o^  
M2. Reverse Turn (左转) -wlj;U  
M3. Check (截步) J3Mb]X)_}  
M4. Change (从右转到左转的换步) e5=d Ev  
M5. Change (从左转到右转的换步)　 d1/emwH  
M6. (一) bm588UQ  
M7. (二) +Qs]8*^?;  
M8. (三) LHAlXo;  
M9. (四) &dtk&P{  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi }fpya2Xt  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi ej RK-!  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi CU$khz"  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi HDyf]2N*N  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi 3JoY
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http://files2.61.fm/wmv/8/M6.%20(yi).avi o3ZN0j69|  
http://files2.61.fm/wmv/6/M7.%20(er).avi 'Pz%c}hJ  
http://files2.61.fm/wmv/5/M8.%20(san).avi z*Sm5i&)_q  
http://files2.61.fm/wmv/7/M9.%20(si).avi