[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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三级专业考试舞步(ISTD) t}YT +S  
狐步（Slow Foxtrot） @g5qcj
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初级教师 'N3)>!Y:8  
H1.Feather 羽步 TYKs2+S6  
H2.Three Step 三直步 &<LBz|  
H3.Natural Turn 右转 &\y`9QpVF  
H4.Reverse Turn 左转［接入羽步尾] 8Drz i! }  
H5.Closed impetus and Feather Finish激转接羽步尾 +P=IkbxAO  
H6.Natural Weave 右纺织步 f.Y [2b  
H7.Change of Direction 换方向步 .%EYof  
H8.Basic Weave 基本纺织步 f#kT?!sP  
中级教师 #\8"d  
H9.Open Telemark 分电形步 ni85Ne$  
H10.Open Telemark and Feather Finish电形步接羽步 GO)5R,  
H11.Top Spin 顶回旋转 [缺失] rS!M0Hq>t  
H12.Hover Feather 摇旋羽步 )|=4H
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H13.Hover Telemark 摇旋电形 w>o/)TTJL  
H14.Natural Telemark 右电形步 h343$,))u  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi #U(kK(uO  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi 63i&<  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi p,.6sk  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi  P1R5}i  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi PJYUD5  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi O6ph_$nt.  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi %Gl1Qi+Po_  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi RGL2S]UFs  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi 4.p:$/G TS  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi 9a]{|M9  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi $J):yhFs e  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi l8khu)\n4R  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi fy$?~Ji&  
I狐步(二) G c\^Kg^#  
I15.hover Cross 摇旋交*步 e#)NYcr6  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 $A`m8?bY  
I17.Open Impetus 分激转 tpblm|sW  
I18.Weave From P.P 由分身位入纺织步 <F8e? xy  
I19.Reverse Wave 左波浪步 ,5x#o  
高级教师 !1=*"H%t  
I20.Natural Twist Turn 右扭转 U.5R3z  
I21.Curved Feather To Back Feather弯羽步接后退羽步 @dUN3,}  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] v2I? 5?j  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 _!E&%=f  
I24.Natural Hover Telemark右摇旋电形步 DJ DQH\&  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi damG*-7Svx  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi JEk'2Htx  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi q
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http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi F}7sb#G  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi $btu =_|f  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi 
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http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi Fu
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http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi lm 96:S  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi b"Q8[k |d  
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J快步(一) 7f}uRXBV$A  
快步（Quick Step） x(cv}#}S8  
三级专业考试舞步(ISTD) 节拍：4/4 P%)r4+at  
节奏：每小节有4拍。 aG83@ABx  
第一、三拍为重拍。 "a=Hr4C*r  
速度：每分钟50-52小节。 &
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风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 p#{y9s4h  
初级教师 9=~ZA{0J  
J1.Quarter Turn to Right四分之一转 2QRO$NieV  
J2.Natural Turn右转 :dh; @kp  
J3.Natural Turn with Hesitation犹豫步 &92/qRh7  
J4.Natural Pivot Turn右轴转 #-\5O  
J5.Natural Spin Turn右旋转 u5Vgi0}A  
J6.Progressive Chasse横并追步 TIxOMYy  
J7.Chasse Reverse Turng并步左转 @lF?+/=$  
J8.Forward Lock进琐步 t^KQ*8clG  
J9.Closed Impetus激转 9OV@z6
  
J10.Backward Lock退琐步 YR*gOTD  
J11.Reverse Pivot左轴转 K6t
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J12.Progressive Chasse to Right右追步 vX\9#Hj  
J13.Tipple Chasse to Right右醉横步 >x JzV  
J14.Running Finish跑步尾 ~1%*w*  
J15.Natural Turn and Backward Lock右转退琐步 /wLGf]0  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi ^8;MY5Wbs  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi *d3-[HwZCL  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi aZ4?!JW.  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi 8W{M}>;[9  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi [B#XA}w  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi
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http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi :Y\ ~[Y  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi ~t~[@2?WG  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi 9e=}PL  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi mLqqo2u  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi ewU*5|*[  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi 6{buel(|e  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi jel:oy|_  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi ?UAuUFueA  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi U8Zb&6  
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K快步(二) J<;io!  
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K16.Double Reverse Spin双左旋转 o6px1C:  
中级教师 {#qUZ z-  
K17.Quick Open Reverse快左转 a8JAJkFB  
K18.Fish Tail鱼尾步 2+rT .GFc  
K19.Running Right Turn右走转 -0d9,,c  
K20.Four Quick Run四快步 9L:wfg}8s  
K21.V6 ｖ６步 ?@9v+Am!  
K22.Closed Telemark电形步 6X*vCylI  
高级教师 =S`h/fru  
K23.Cross Swivel交*卷步 Ohk\P;}  
K24.Six Quick Run六快步 B{`adq?pW  
K25.Rumba Cross伦巴琐步 "-$}GUK?Z  
K26.Tipsy to Left右醉酒步 oI{.{]  
K27.Hover Corte摇旋回步 =|]h- [P'  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi FC] *^B  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi 7K\
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http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi |${4sUR  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi P}}G9^  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi SYYx>1;8`  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi Y7.+ Ma#|  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi Xx{| [2`  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi -/pz3n  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi q*UHzE:LI  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi {&n- @$?  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 6}TunR  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi reN\|?0{  
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　L快步(一) 舞步欣赏 b!]O]dk#  
L1.Amalgamation NO.1 组合一 KVa{;zBwl  
L2.Amalgamation NO.2 组合二 E2'Wzrovlo  
L3.Amalgamation NO.3 组合三 ;_I>`h"r  
L4.Amalgamation NO.4 组合四 9jTBLp-i#N  
L5.Amalgamation NO.5 组合五 ->b5" {t  
L6.Amalgamation NO.6 组合六 wuH*a3(  
L7.Amalgamation NO.7 组合七 x vs=T  
L8.Amalgamation NO.8 组合八 .jCGtR )%  
L9.Amalgamation NO.9 组合九 X[o+Y@bc  
L10.Amalgamation NO.10 组合十 09-8Xzz  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi ;#85 _/  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi u2oS Ci  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi T/3LJGnY  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi Zo<)r2|O.  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi <-v zS;  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi YRlfU5  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi -i`jS_-Cv-  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi ,a{85HLr]  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi YGo?%.X  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi GQtNk<?$I  
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M维.华尔兹舞步与造型演示 ]o<]A[<  
维.华尔兹（V. Waltz) bFG~08Z ,d  
节拍：3/4 XPX?+W=mv  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 W~
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速度：每分钟59-60小节。 i<"lXu  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 KV_/fa~Ry  
M1. Natural Turn (右转) e]RzvWq  
M2. Reverse Turn (左转) &>zH.6%$  
M3. Check (截步) YCbvCw$Ob  
M4. Change (从右转到左转的换步) sG`x |%t  
M5. Change (从左转到右转的换步)　 i/ /H5D3  
M6. (一) \ASt&'E  
M7. (二) Y"mFUW4  
M8. (三) Keh=>K)T  
M9. (四) Zk=,`sBC  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi ]Lub.r  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi _eKO:Y[e  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi A9.TRKb=8  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi ?P'$ Vxl  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi |(.\J`_e  
http://files2.61.fm/wmv/8/M6.%20(yi).avi |8k1Bap`z  
http://files2.61.fm/wmv/6/M7.%20(er).avi sF {,n0<8  
http://files2.61.fm/wmv/5/M8.%20(san).avi uyWheR  
http://files2.61.fm/wmv/7/M9.%20(si).avi