[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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华尔兹 p9u*l  
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●考级舞步㈡ W;2J~V!c  
●欣赏㈠ qlYi:uygY  
●欣赏㈡ KV|D]}  
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探　戈 ab%I&B<b  
●考级舞步㈠ ~%g,Uypi  
●考级舞步㈡ ad IrrK  
●欣赏 6SH0 y  
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狐 步 LjE3|+pJ  
●考级舞步㈠ -6s:D/t1'  
●考级舞步㈡ D"$Y, d  
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快 步 :q*w_*w  
●考级舞步㈠ R6oD  
●考级舞步㈡ uax0%~O \  
●欣赏 `iM%R3&  
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维.华尔兹 wv. "  
●舞步 ^uN[rHZ*u  
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H狐步(一) tP*Kt'4W  
三级专业考试舞步(ISTD) 8>#ZU]cG  
狐步（Slow Foxtrot） 8a)Brl}u  
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初级教师 Nr `R3(X  
H1.Feather 羽步 h8 N|m0W  
H2.Three Step 三直步 5R~M@  
H3.Natural Turn 右转 WQ[nK5#  
H4.Reverse Turn 左转［接入羽步尾] '@hUmrl  
H5.Closed impetus and Feather Finish激转接羽步尾 -d#08\  
H6.Natural Weave 右纺织步 [r8[lkR  
H7.Change of Direction 换方向步 Xm>zT'B_tJ  
H8.Basic Weave 基本纺织步 YW&K,)L@  
中级教师 dhLR#m30T  
H9.Open Telemark 分电形步 nb=mY&q}~  
H10.Open Telemark and Feather Finish电形步接羽步 UCfouQCj  
H11.Top Spin 顶回旋转 [缺失] W}TP(~x'N  
H12.Hover Feather 摇旋羽步 jQ3dLctn  
H13.Hover Telemark 摇旋电形 G"J nQ  
H14.Natural Telemark 右电形步 LOcZadr  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi p|A ?F0  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi 1uj~/M  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi 5;" $X 1{  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi h+j^VsP zB  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi E]/2u3p  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi lW-h @  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi {\0V
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http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi a`%`9GD  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi R@jMFh;  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi SF+L-R<e  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi .#SgU<Wq  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi 6d;}mhH  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi YCltS!k  
I狐步(二) XK3O,XM  
I15.hover Cross 摇旋交*步 |6bvUFr  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 oj Y.6w  
I17.Open Impetus 分激转 #UL75  
I18.Weave From P.P 由分身位入纺织步 >wmHCOL:  
I19.Reverse Wave 左波浪步 )G^k$j  
高级教师 lqmQQ *Z  
I20.Natural Twist Turn 右扭转 2
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I21.Curved Feather To Back Feather弯羽步接后退羽步 Y`]P&y  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] L+%kibnY'  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 ~^a>C
 
I24.Natural Hover Telemark右摇旋电形步 T[1iZ  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi ydO+=R0 M  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi R3_OCM_*  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi IS(F_< .  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi }RadbJ{q=  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi .G\](%  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi n8;p]{  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi /"D,gn1S*  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi 5wx~QV=Hh  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi "0jwCX Cu  
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J快步(一) r1-MO`6  
快步（Quick Step） n5UUoBv  
三级专业考试舞步(ISTD) 节拍：4/4 /fb}]e]N  
节奏：每小节有4拍。 J+IItO4%  
第一、三拍为重拍。 f<wYJGI  
速度：每分钟50-52小节。 z/4<x?}+hE  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 xJ{r9~  
初级教师  W;7$ Dq:  
J1.Quarter Turn to Right四分之一转 \&kj#)JYA  
J2.Natural Turn右转 Mi|13[p{  
J3.Natural Turn with Hesitation犹豫步 dL%*;   
J4.Natural Pivot Turn右轴转 TCRTC0_}k  
J5.Natural Spin Turn右旋转 uCB9;+ Hjw  
J6.Progressive Chasse横并追步 zNt//,={  
J7.Chasse Reverse Turng并步左转 l3F$5n  
J8.Forward Lock进琐步 i;C` .+  
J9.Closed Impetus激转 ef '?O  
J10.Backward Lock退琐步 pu/5#[MC)^  
J11.Reverse Pivot左轴转 &}e>JgBe0  
J12.Progressive Chasse to Right右追步 rD <T  
J13.Tipple Chasse to Right右醉横步 }YdC[b$j^  
J14.Running Finish跑步尾 &2XH.$Q  
J15.Natural Turn and Backward Lock右转退琐步 |=YK2};  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi _|12BVq  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi (c)/&~aE  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi ed',\+.uB  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi +`Q]p"G  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi tT)s,R%  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi @br)m](@  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi eEVB   
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi `B3-#!2X  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi Lw[=pe0
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http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi +u$JMp  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi f?/OV*  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi hmkb!)  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi Nkj$6(N=zJ  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi SF;\*]["f  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi ";7N$hWE  
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K快步(二) ;E 9o%f:o  
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K16.Double Reverse Spin双左旋转 Pd&KAu|<`  
中级教师 M| Gl&   
K17.Quick Open Reverse快左转 QnS^ G{  
K18.Fish Tail鱼尾步 .qohHJ&  
K19.Running Right Turn右走转 ,5Wu  
K20.Four Quick Run四快步 h?/E/>  
K21.V6 ｖ６步 ),`jMd1`  
K22.Closed Telemark电形步 ,yNuz@^ P  
高级教师 \K\eq>@6  
K23.Cross Swivel交*卷步 *cWHl@4  
K24.Six Quick Run六快步 B/a`5&G]  
K25.Rumba Cross伦巴琐步 Xykoq"dbb  
K26.Tipsy to Left右醉酒步 6T4DuF  
K27.Hover Corte摇旋回步 sjLMM_'  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi `=hCS 0F  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi *GXPN0^Qjo  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi HN367j2e  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi !Ltx2CB2]  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi t^MTR6y+8  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi FNraof @Oy  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi J#Y0R"fo  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi [n/c7Pe  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi v=G*K11@  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi &AxtSIpucP  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi V*rLGY#  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi HN`qMGW^  
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　L快步(一) 舞步欣赏  YC6guy>  
L1.Amalgamation NO.1 组合一 T;BFO5G@  
L2.Amalgamation NO.2 组合二 Sd^I>;  
L3.Amalgamation NO.3 组合三 ylczM^@  
L4.Amalgamation NO.4 组合四  o%j?}J7y  
L5.Amalgamation NO.5 组合五 C1_0 9Vc  
L6.Amalgamation NO.6 组合六 REU&8J@k&?  
L7.Amalgamation NO.7 组合七 VOr:G85*s  
L8.Amalgamation NO.8 组合八 L"9Z {o
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L9.Amalgamation NO.9 组合九 rQT%~oM:  
L10.Amalgamation NO.10 组合十 9teP4H}m  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi hfIP   
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi zMpvS rc  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi a_+3, fP  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi nU{Qi;0  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi q)?!]|pZ  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi "#pxZ B=  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi O, eoO,gB  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi #]1jvB  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi _y6i R&&x  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi kdGq\k,  
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M维.华尔兹舞步与造型演示 tH0
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维.华尔兹（V. Waltz) ?QFx
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节拍：3/4 0#'MR.,  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 0sw;h.VY  
速度：每分钟59-60小节。 :](#W@ r  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 dr"$@  
M1. Natural Turn (右转) )P9]/y  
M2. Reverse Turn (左转) s%R,]q  
M3. Check (截步) pe,y'w{  
M4. Change (从右转到左转的换步) q90RTX'CY  
M5. Change (从左转到右转的换步)　 xC9?rLUZ  
M6. (一) i75\<X
 
M7. (二) cX1?4e8  
M8. (三) .'66]QW  
M9. (四) M]Vi]s  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi 1(T2:N(M-A  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi )skpf%g  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi _oa*E2VN  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi _nz_.w0H9  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi 6`'g ${U  
http://files2.61.fm/wmv/8/M6.%20(yi).avi ua=7YG  
http://files2.61.fm/wmv/6/M7.%20(er).avi r<(UN@T}  
http://files2.61.fm/wmv/5/M8.%20(san).avi *"_W1}^  
http://files2.61.fm/wmv/7/M9.%20(si).avi