[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

5k`Df/  
华尔兹 Z6_fI  
●考级舞步㈠ aThvq%;  
●考级舞步㈡ ;I]$N]8YI  
●欣赏㈠ mZ#h p}\.  
●欣赏㈡ !.[H!-V.  
{hBnEj^@  
探　戈 PG3,MCf:  
●考级舞步㈠ W|V 9:A  
●考级舞步㈡ Io]KlR @!T  
●欣赏 zc5>)v LH=  
*&$2us0%%  
狐 步 g!
!:o(k  
●考级舞步㈠ ?Y_!Fr3V  
●考级舞步㈡ a5uBQ?  
]w~ECP(ap  
快 步 DQ%(X&k  
●考级舞步㈠ 5@`dKFB5  
●考级舞步㈡ y:
,m(P  
●欣赏 K# BZ Jcb  
yrFl,/8&G  
维.华尔兹 q;9OqArq  
●舞步 `WlQ<QEi  
{i/7N x
 
H狐步(一) z Qx6r .  
三级专业考试舞步(ISTD) .[S\&uRv  
狐步（Slow Foxtrot） i} ?\K>BWq  
lcEU K  
初级教师 iKAqM{(  
H1.Feather 羽步 Gw?ueui<  
H2.Three Step 三直步 -[xbGSj{  
H3.Natural Turn 右转 )*Rr5l /l  
H4.Reverse Turn 左转［接入羽步尾] &?3P5dy_  
H5.Closed impetus and Feather Finish激转接羽步尾 UaM&/K9  
H6.Natural Weave 右纺织步 RwDXO dg
u  
H7.Change of Direction 换方向步 Hzojv<c  
H8.Basic Weave 基本纺织步 5IFc"  
中级教师 z?.XVk-  
H9.Open Telemark 分电形步 -e_B  
H10.Open Telemark and Feather Finish电形步接羽步 >W^)1E,Qh  
H11.Top Spin 顶回旋转 [缺失] |]tsf /SA  
H12.Hover Feather 摇旋羽步 j:xm>X'  
H13.Hover Telemark 摇旋电形 uF<\|y rFt  
H14.Natural Telemark 右电形步 QA# 7T3|  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi KBwY _  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi #-K,,"  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi ?EA
&kZR]  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi dW#?{n-H<  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi G'WbXX  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi HC(o;,spO  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi ky@DH(^>  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi xHWD1>  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi 0l~z0pvT  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi 884-\M"h  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi ZG1 {"J/z  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi BaOPtBYA:  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi dyuT-.2  
I狐步(二) |k=5`WG  
I15.hover Cross 摇旋交*步 K#a_7/!v/  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 !-s6B  
I17.Open Impetus 分激转 uAv'%/  
I18.Weave From P.P 由分身位入纺织步 .oz(,$CS"  
I19.Reverse Wave 左波浪步 e\ O&Xe  
高级教师 )/uCdSDIc  
I20.Natural Twist Turn 右扭转 2[5z6oG  
I21.Curved Feather To Back Feather弯羽步接后退羽步 MFs W  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] \zV'YeG  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 T#D*B]oZ}  
I24.Natural Hover Telemark右摇旋电形步 bh UghHT  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi 4/E>k <MA  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi +M.!_2t$2  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi n/Dk~Q)  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi !k=~a]  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi m,#Us  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi P*9L3R*=N  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi `d!~)D  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi  ){xMMQ5  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi S")*~)N@  
lv\^@9r  
'kk B>g7B  
J快步(一) jjJ l\Vn  
快步（Quick Step） 81Ityd-}  
三级专业考试舞步(ISTD) 节拍：4/4 9H,Ec,.  
节奏：每小节有4拍。 u
U#e54^  
第一、三拍为重拍。 J_ >nn  
速度：每分钟50-52小节。 l5,}yTUta  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 bb"x^DtT  
初级教师 L+TM3*a*  
J1.Quarter Turn to Right四分之一转 zq4)Uab*  
J2.Natural Turn右转 7A46?kfu  
J3.Natural Turn with Hesitation犹豫步 J)_IfbY  
J4.Natural Pivot Turn右轴转 N="H 06t  
J5.Natural Spin Turn右旋转 G M>Ms!Y  
J6.Progressive Chasse横并追步 e%.|PZ)  
J7.Chasse Reverse Turng并步左转 I)}T4OOc/  
J8.Forward Lock进琐步 Wup%.yT~Ds  
J9.Closed Impetus激转 IC@-`S#F  
J10.Backward Lock退琐步 Z*lZl8(`  
J11.Reverse Pivot左轴转 Mgc|>#=  
J12.Progressive Chasse to Right右追步 : y(HOUB  
J13.Tipple Chasse to Right右醉横步 iT&Y9  
J14.Running Finish跑步尾 c9axzg UA  
J15.Natural Turn and Backward Lock右转退琐步 5.FAuzz  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi Dp" xO<PE2  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi 0} Lx}2  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi pQOT\- bD  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi 4@*`V  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi  zqAp7:  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi 6'QlC+E  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi e*jfxQ=qG  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi =1h> N/VJ  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi Y<9Lqc.i  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi bB"q0{9G-  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi r[y3@SE5  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi bAm ,gP  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi lO dwH"  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi 3M<T}>  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi Ikj_ 0/%F  
g'{hp:  
K快步(二) e6igx  
ICB'?yZ,  
K16.Double Reverse Spin双左旋转 qW'5Zk  
中级教师 O5?3nYHa  
K17.Quick Open Reverse快左转 !:w&eFC6  
K18.Fish Tail鱼尾步 PvB-C
qc  
K19.Running Right Turn右走转 L(i0d[F  
K20.Four Quick Run四快步 0@*EwI  
K21.V6 ｖ６步 u!K5jqP  
K22.Closed Telemark电形步 l/o 4bkV  
高级教师 0I \l_St@  
K23.Cross Swivel交*卷步 TNK~ETE4  
K24.Six Quick Run六快步 o5|P5h  
K25.Rumba Cross伦巴琐步 e x`mu E  
K26.Tipsy to Left右醉酒步 >ISN2Kn   
K27.Hover Corte摇旋回步 f+j-M|A  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi k&8&D  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi $Hbd:1%i {  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi b~<Tgo_/jf  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi r2;)VS  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi (L7@ez  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi WnZn$N.  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi !$| h[ct  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi  {]=oOy1  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi z'd*z[L~  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi hhynB^o  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi +p#Q|o'  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi ]@bu%_s"  
}iCcXZ&5^  
　L快步(一) 舞步欣赏 A*_ |/o
 
L1.Amalgamation NO.1 组合一 ;fnE"}  
L2.Amalgamation NO.2 组合二 q'~F6$kv5  
L3.Amalgamation NO.3 组合三 h`:
f  
L4.Amalgamation NO.4 组合四 Q]oCzSi  
L5.Amalgamation NO.5 组合五 Oe:_B/l  
L6.Amalgamation NO.6 组合六 f))'8  
L7.Amalgamation NO.7 组合七 #_}r) q  
L8.Amalgamation NO.8 组合八 o?\v 8.n  
L9.Amalgamation NO.9 组合九 Da8{==  
L10.Amalgamation NO.10 组合十 ~*,e&I  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi lf%Ju$H   
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi |g}~7*+i  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi bTN0n  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi TScI_8c>  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi :ncR7:Z  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi YoEL|r|  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi =ijVT_|u0  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi  
/i
 
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi zP$Ef7bB  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi 3om4q2R  
　 qwx{U  
M维.华尔兹舞步与造型演示 v<wR`7xG  
维.华尔兹（V. Waltz) EM&;SQ;C9  
节拍：3/4 V)g{ Ew]:  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 Kgw_c:/'  
速度：每分钟59-60小节。 :VEy\ R>W  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 ]&l%L4Z  
M1. Natural Turn (右转) C-
6m[W8S  
M2. Reverse Turn (左转) \C
(dWs  
M3. Check (截步) 6EeK5XLf,  
M4. Change (从右转到左转的换步) r=o\!sh [  
M5. Change (从左转到右转的换步)　 gcNpA?mC|u  
M6. (一) Sx^4Y\\  
M7. (二) 4`mF 6%UC  
M8. (三) 540,A,>:tb  
M9. (四) WOaj_o  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi lp=8RbQYC  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi '7Aj0U(  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi ,*Z:a4  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi e//q`?
ys  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi NDv_@V(D  
http://files2.61.fm/wmv/8/M6.%20(yi).avi L% cr`<~  
http://files2.61.fm/wmv/6/M7.%20(er).avi b=-LQkcZhK  
http://files2.61.fm/wmv/5/M8.%20(san).avi etHkyF  
http://files2.61.fm/wmv/7/M9.%20(si).avi