[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●欣赏㈡ E5G{B'%j  
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●考级舞步㈡ %w"nDu2Gcv  
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快 步 G$JFuz)|  
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●考级舞步㈡ `~F5wh~  
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H狐步(一) `rFAZcEj%  
三级专业考试舞步(ISTD) 9%DT0.D}$j  
狐步（Slow Foxtrot） SBfFZw)  
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初级教师 le .'pP@  
H1.Feather 羽步 *i%quMv  
H2.Three Step 三直步 t9 F=^)s  
H3.Natural Turn 右转 BGWAh2w6  
H4.Reverse Turn 左转［接入羽步尾] n9UKcN-  
H5.Closed impetus and Feather Finish激转接羽步尾 3'eG;<F  
H6.Natural Weave 右纺织步 i^2IW&+}e}  
H7.Change of Direction 换方向步 trYTs,KV  
H8.Basic Weave 基本纺织步 i@$*Csj\9*  
中级教师 LI W*4r!  
H9.Open Telemark 分电形步 PpOlt.yui  
H10.Open Telemark and Feather Finish电形步接羽步 5M){!8"S)#  
H11.Top Spin 顶回旋转 [缺失] ClUSrSp  
H12.Hover Feather 摇旋羽步 >mm'-P  
H13.Hover Telemark 摇旋电形 k onoI&kV|  
H14.Natural Telemark 右电形步 665[  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi }C#3O{5  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi hu@7?f_"L/  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi .5Z_E O  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi D<):ZfUbI  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi 4ke^*g K<  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi 7TWNB{ K_  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi HD-Erop  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi ')TPF{\#  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi ,=By$.rr'  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi Pv){sYUh  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi 2
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http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi w]!0<  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi "4 k-dj  
I狐步(二) kBsXfVs
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I15.hover Cross 摇旋交*步 `E>vG-9  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 fE25(wCz7  
I17.Open Impetus 分激转 CZ=0mWfF  
I18.Weave From P.P 由分身位入纺织步 m
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I19.Reverse Wave 左波浪步 Fdt }..H%  
高级教师 )"u:ytK{  
I20.Natural Twist Turn 右扭转 |4>:M\h  
I21.Curved Feather To Back Feather弯羽步接后退羽步 v\A.Tyy  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] R@`rT*lJ  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 {B{i(6C(  
I24.Natural Hover Telemark右摇旋电形步 Ap<J'?~y  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi rla:<6tt  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi 8LrK94  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi WZ~> BM  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi Mg? L-C  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi vrIV%l=  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi l)|lTOjb  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi T\sNtdF`:  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi KH<v@IJ\  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi u-><}OVf~  
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J快步(一) +{-]P\oc  
快步（Quick Step） 'mV:@].le  
三级专业考试舞步(ISTD) 节拍：4/4 m,6he
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节奏：每小节有4拍。 fluGf  
第一、三拍为重拍。 S+T|a:]\7  
速度：每分钟50-52小节。 YoSQN
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风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 !,bPe5?Ql  
初级教师 d"&3Q_2CD  
J1.Quarter Turn to Right四分之一转 uMiyq<  
J2.Natural Turn右转 Lb~\Yn'z  
J3.Natural Turn with Hesitation犹豫步 "tR}j,=S:D  
J4.Natural Pivot Turn右轴转 i21QJ6jPcI  
J5.Natural Spin Turn右旋转 \E hr@g  
J6.Progressive Chasse横并追步 Yj8&  
J7.Chasse Reverse Turng并步左转 uiMIz?+  
J8.Forward Lock进琐步 lB:l)!]||=  
J9.Closed Impetus激转 Y5%;p33uFG  
J10.Backward Lock退琐步 0XIxwc0Iw  
J11.Reverse Pivot左轴转 I'InZ0J2  
J12.Progressive Chasse to Right右追步 e'~ Q@_D  
J13.Tipple Chasse to Right右醉横步 HdCk!Fv  
J14.Running Finish跑步尾 x0G>ktWq<  
J15.Natural Turn and Backward Lock右转退琐步 6>B \|  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi K&S@F!#g  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi |- OHve4A  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi *l!5QG UoK  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi `d`&R.'  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi 5 ,ZRP'oI  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi WZ*&@|w  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi ^ f{qJ[,  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi zoXuFg  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi 3B#!2|  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi @
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http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi NG)7G   
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi 78w4IICk  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi i./Y w
 
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi 4  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi UK:M:9  
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K快步(二)
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K16.Double Reverse Spin双左旋转 M?hFCt3Y  
中级教师 <2)v9c  
K17.Quick Open Reverse快左转 Xz* tbW#  
K18.Fish Tail鱼尾步 0UjyMEiK  
K19.Running Right Turn右走转 Q)dT(Td9~  
K20.Four Quick Run四快步 H%T3Pc  
K21.V6 ｖ６步 llqDT-cp  
K22.Closed Telemark电形步 Tw}z7U"  
高级教师  >fwlg-  
K23.Cross Swivel交*卷步 Gf
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K24.Six Quick Run六快步 Te}IMi:  
K25.Rumba Cross伦巴琐步 hDbHSZ  
K26.Tipsy to Left右醉酒步 
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K27.Hover Corte摇旋回步 05g?jV  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi 9/H^t*
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http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi [Ekgft&  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi nOr"K;C  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi 0gi}"v  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi u2om5e:  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi .lG
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http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi KM@`YV
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http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi {4)5]62>u  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi oHRbAE^  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi U%Ol^xl  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi !g/_w  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi i59k"pNm  
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　L快步(一) 舞步欣赏 #nDL  
L1.Amalgamation NO.1 组合一 Y?e3Bx7*b  
L2.Amalgamation NO.2 组合二
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L3.Amalgamation NO.3 组合三 ^CX,nj_(  
L4.Amalgamation NO.4 组合四 C}bPv+t  
L5.Amalgamation NO.5 组合五 {{GHzW  
L6.Amalgamation NO.6 组合六 $1=v.'Y  
L7.Amalgamation NO.7 组合七 i&5!9m`Cw  
L8.Amalgamation NO.8 组合八
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L9.Amalgamation NO.9 组合九 14;Av {Xt  
L10.Amalgamation NO.10 组合十 ^ M8k  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi ":z@c,  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi Y~x`6  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi %pM :{Z  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi Z#[>N,P  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi 1=- X<M75  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi )/ n29]  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi [)bz6\d[  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi 8Q)y%7{6  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi #d$d&W~gE  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi 9EjjkJ%)q  
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M维.华尔兹舞步与造型演示 v3!byN^  
维.华尔兹（V. Waltz) _4!7 zW^  
节拍：3/4 ?|gGsm+  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 WMRYT"J?N]  
速度：每分钟59-60小节。 Ds;Rb6WcnY  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 $o
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M1. Natural Turn (右转) ` 3vN R"  
M2. Reverse Turn (左转) Sk!v,gx  
M3. Check (截步) ]Oig..LJ  
M4. Change (从右转到左转的换步) 8o%E&Jg:  
M5. Change (从左转到右转的换步)　 / *Ou$  
M6. (一) +q4W0  
M7. (二) |ORmS&7  
M8. (三) v] W1F,u  
M9. (四) k-;.0!D^  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi Z={UM/6w  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi IZzhJK M1V  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi ]5aux >.n  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi 5mDVFb 3a  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi LZ3rr-  
http://files2.61.fm/wmv/8/M6.%20(yi).avi W8\PCXnsfl  
http://files2.61.fm/wmv/6/M7.%20(er).avi p]X!g   
http://files2.61.fm/wmv/5/M8.%20(san).avi O[3q9*(  
http://files2.61.fm/wmv/7/M9.%20(si).avi