[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ }I`a`0/  
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●欣赏㈡ j~j\\Y  
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●考级舞步㈡ !n6wWl  
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H狐步(一) m|OO,gR  
三级专业考试舞步(ISTD) =)|-?\[w  
狐步（Slow Foxtrot） Q]p(u\ *  
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初级教师 ,^icPQSwc  
H1.Feather 羽步 :x_'i_w  
H2.Three Step 三直步 
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H3.Natural Turn 右转 }MUn/ [x  
H4.Reverse Turn 左转［接入羽步尾] %kgkXc~6|x  
H5.Closed impetus and Feather Finish激转接羽步尾 cyJG8f  
H6.Natural Weave 右纺织步 BC'llD  
H7.Change of Direction 换方向步 s`>[F@N7.o  
H8.Basic Weave 基本纺织步 UwC=1g U  
中级教师 Ali9pvE  
H9.Open Telemark 分电形步 T6ENtp  
H10.Open Telemark and Feather Finish电形步接羽步 vX]Gf4,  
H11.Top Spin 顶回旋转 [缺失] ^_lzZOhG  
H12.Hover Feather 摇旋羽步 #pcP!  
H13.Hover Telemark 摇旋电形 ]r_;dYa  
H14.Natural Telemark 右电形步 aM4k *|H?  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi ,]T2$?|  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi }<'5 z qS  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi Hty0qr3  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi " LJq%E  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi fA89|NTSUh  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi 10H)^p%3+  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi |^@dFOz  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi =N 5z@;!  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi 0@AAulRl  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi sN5B7)Vc  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi jv&!Kw.Ug  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi -kbg\,PW  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi T9s2bC.z55  
I狐步(二) MX+Z ?  
I15.hover Cross 摇旋交*步 |\n_OS7  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 ;t+ub8  
I17.Open Impetus 分激转 |hr]>P1  
I18.Weave From P.P 由分身位入纺织步 B-l'
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I19.Reverse Wave 左波浪步 t'ZWc\  
高级教师 )aX,%yK  
I20.Natural Twist Turn 右扭转 a@R]X5[O  
I21.Curved Feather To Back Feather弯羽步接后退羽步 ;`6^6p\p  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] cp o-.  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 MMj9{ou  
I24.Natural Hover Telemark右摇旋电形步 2 =_gf  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi v%ioj
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http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi +E1h#cc)  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi @/k@WhFZ  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi gJM`[x`T  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi &d|r~NhP  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi MQ"xOcD*F  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi /B}lO0]:  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi GQ |Mr{.;  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi \G-KplKS  
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J快步(一) 6&/T@LQYrh  
快步（Quick Step） R
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三级专业考试舞步(ISTD) 节拍：4/4 -{ZWo:,r~q  
节奏：每小节有4拍。 AFA AuFE"  
第一、三拍为重拍。 Xn{1 FJX/  
速度：每分钟50-52小节。 r\/+Oa'  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 t]-5 ]oI  
初级教师 [p<w._b i  
J1.Quarter Turn to Right四分之一转 p/h Rk<K6  
J2.Natural Turn右转 ~*w k6&|  
J3.Natural Turn with Hesitation犹豫步 ^`G}gWBx}w  
J4.Natural Pivot Turn右轴转 l]5w$dded~  
J5.Natural Spin Turn右旋转 y:6; LZ9[  
J6.Progressive Chasse横并追步 H*)NLp  
J7.Chasse Reverse Turng并步左转 +>PX&F  
J8.Forward Lock进琐步 6:~v4W!k  
J9.Closed Impetus激转  #B\"'8#  
J10.Backward Lock退琐步 RU\ /j%^  
J11.Reverse Pivot左轴转 LGtIm7  
J12.Progressive Chasse to Right右追步 V5rST +  
J13.Tipple Chasse to Right右醉横步 KRA/MQ^7~U  
J14.Running Finish跑步尾  s~Te  
J15.Natural Turn and Backward Lock右转退琐步 /bVoErf  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi Bi{$@n&?f  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi :ijAqfX  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi $ , u+4h  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi Q 7?#=N?  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi }+sT4'Ah>  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi 4F{70"a  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi LEtG|3Dx  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi [W7CXZDd  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi wH@Ns~[MA  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi lg&t8FHa;  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi cMOyo<F#^=  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi aca=yDs2  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi $b mLu=9  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi z5YWt*n
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http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi ruy}/7uf  
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K快步(二) _D+J!f^  
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K16.Double Reverse Spin双左旋转 =z /dcC$r  
中级教师 @!1x7%]G  
K17.Quick Open Reverse快左转 hr
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K18.Fish Tail鱼尾步 aYSCw3C <  
K19.Running Right Turn右走转 v%iflCK  
K20.Four Quick Run四快步 ^t#&@-'(d  
K21.V6 ｖ６步 c-0#w=  
K22.Closed Telemark电形步 ^=-y%kp"  
高级教师 BGX.U\uc  
K23.Cross Swivel交*卷步 Kh_Lp$'0uM  
K24.Six Quick Run六快步 :Cj OPl  
K25.Rumba Cross伦巴琐步 (R("H/6xs  
K26.Tipsy to Left右醉酒步 ^\S~?0^m  
K27.Hover Corte摇旋回步 ilqy/fL#  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi H
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http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi VB*oGG  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi &eX!#nQ_.  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi Zo~  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi z.;ez}6%V  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi fd.^h*'mU  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi Rw0qcM\>|  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi JVSA&c%3  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi ?m\t|/0Q  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi  UWo]s.  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi LF& z  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi }*S `qW;B  
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　L快步(一) 舞步欣赏 y#z  
L1.Amalgamation NO.1 组合一 2HsLc*9{4  
L2.Amalgamation NO.2 组合二 1^}[&ar  
L3.Amalgamation NO.3 组合三 S;286[oq@  
L4.Amalgamation NO.4 组合四 Rx=>6,)'  
L5.Amalgamation NO.5 组合五 E;R n`oxk  
L6.Amalgamation NO.6 组合六 '$ t   
L7.Amalgamation NO.7 组合七 >]vlkA(  
L8.Amalgamation NO.8 组合八 2OVRf0.R~  
L9.Amalgamation NO.9 组合九 9^#c|
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L10.Amalgamation NO.10 组合十 7%|~>   
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi J`].:IOh  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi |#cm`v  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi ?q{,R"  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi ^Dn D>h@q  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi j~jV'f.:H  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi Xx0hc 8qd  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi P"8~$ P#  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi  jYmR  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi SPY|K  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi =k^Y?.  
　 
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M维.华尔兹舞步与造型演示 %1xb,g KO  
维.华尔兹（V. Waltz) (jRm[7H  
节拍：3/4 :fZ}o|t7  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 8y.wSu  
速度：每分钟59-60小节。 1;Cyz)  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 p;3O#n- _  
M1. Natural Turn (右转) !W}9no  
M2. Reverse Turn (左转) i/`m`qdg  
M3. Check (截步) VyXhl;  
M4. Change (从右转到左转的换步) .yqM7U_  
M5. Change (从左转到右转的换步)　 Kzm+GW3o[  
M6. (一) nG'&ZjA  
M7. (二) Rnr(g;2  
M8. (三) sHt]
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M9. (四) QLvHQtzwX  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi g+
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http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi bB1UZ O  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi *U,@q4  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi ZojIR\F^  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi 93("oBd[s(  
http://files2.61.fm/wmv/8/M6.%20(yi).avi H8Bs<2  
http://files2.61.fm/wmv/6/M7.%20(er).avi N`5,\TR2f  
http://files2.61.fm/wmv/5/M8.%20(san).avi mS$j?> m  
http://files2.61.fm/wmv/7/M9.%20(si).avi