[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ ^|Bpo(  
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H狐步(一) gN"Abc  
三级专业考试舞步(ISTD) h$\+r<  
狐步（Slow Foxtrot） kFCjko  
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初级教师 g$=y#<2?  
H1.Feather 羽步 8Ter]0M&  
H2.Three Step 三直步 Hz A+Oi  
H3.Natural Turn 右转 R^t )~\d  
H4.Reverse Turn 左转［接入羽步尾] -TL `nGF  
H5.Closed impetus and Feather Finish激转接羽步尾 ';T=kS<^_  
H6.Natural Weave 右纺织步 DdAs]e|D[  
H7.Change of Direction 换方向步 w?u4-GT  
H8.Basic Weave 基本纺织步 a+wc"RQ |  
中级教师 fK-tvP0}*  
H9.Open Telemark 分电形步 e[5=?p@|  
H10.Open Telemark and Feather Finish电形步接羽步 'j6)5WL$  
H11.Top Spin 顶回旋转 [缺失] ,Oqd4NS  
H12.Hover Feather 摇旋羽步 L p(6K  
H13.Hover Telemark 摇旋电形 ]U9f4ODt  
H14.Natural Telemark 右电形步 X9:4oMux7  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi |ji={  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi BbCt_z'  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi ;|nC;D]   
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi $x%3^{G  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi V%kZ-P*  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi =aL=SC+  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi ^ W/,Z`  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi nMz~.^Q-  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi .tFMa:   
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi K@0gBgN  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi &DUt`Dr w  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi K/^70;/!.  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi [1O s.G2  
I狐步(二) ^;KL`  
I15.hover Cross 摇旋交*步 lQt&K1m  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 ?/EyfTex  
I17.Open Impetus 分激转 N.j?:  
I18.Weave From P.P 由分身位入纺织步  ~\0uy3%  
I19.Reverse Wave 左波浪步 aWtyY[=  
高级教师 SL( WE=H  
I20.Natural Twist Turn 右扭转 tA,#!Z0  
I21.Curved Feather To Back Feather弯羽步接后退羽步 gWqO5C~h  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] fF~3"!1#\I  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 L%3m_'6QP  
I24.Natural Hover Telemark右摇旋电形步 lDBn3U&z>  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi Hh|a(Zq,  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi =CCxY7)M+.  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi {{3n">s}:  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi GQU9UXe  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi bU(H2Fv  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi > `uk2QdC  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi vmV<PK-  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi IV#kF}9 $  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi E`^?2dv+/  
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J快步(一) b[mAkm?9+1  
快步（Quick Step） ZO^Y9\L  
三级专业考试舞步(ISTD) 节拍：4/4 ^5"2s:vP  
节奏：每小节有4拍。 \|OW`7Q)k  
第一、三拍为重拍。 j|WuOZm\0  
速度：每分钟50-52小节。 |fQl0hL  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 CB76  
初级教师 %Pz'D6 /  
J1.Quarter Turn to Right四分之一转 !A5UT-  
J2.Natural Turn右转 jl!rCOLt4  
J3.Natural Turn with Hesitation犹豫步 @D
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J4.Natural Pivot Turn右轴转 |~6X: M61  
J5.Natural Spin Turn右旋转 !3E %u$-}  
J6.Progressive Chasse横并追步 4V$DV!dPQ}  
J7.Chasse Reverse Turng并步左转 - %ul9}.  
J8.Forward Lock进琐步 2N,<~L`FX'  
J9.Closed Impetus激转 n'dxa<F2|  
J10.Backward Lock退琐步 [CCj5N1/  
J11.Reverse Pivot左轴转 L}>XH*  
J12.Progressive Chasse to Right右追步 zsQhydTR  
J13.Tipple Chasse to Right右醉横步 `#X\@?'5  
J14.Running Finish跑步尾 0cd`. ZF  
J15.Natural Turn and Backward Lock右转退琐步 ;bC163[  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi ]#UyY
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http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi 4bT21J37  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi )\iOwA  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi ("Uz Mr ,  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi o0f{ePZ=  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi qac4GZ  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi NlBn V
 
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi ~6:<OdQ  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi 8T}Ycm5}  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi @0XqUcV  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi U\_-GS;1  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi >bKN$,Qen  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi F<KUVe  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi Cg~GlZk}  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi "y%S.ipWG  
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K16.Double Reverse Spin双左旋转 z}Qt6
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中级教师 LD'eq\vO  
K17.Quick Open Reverse快左转 $;9zD11  
K18.Fish Tail鱼尾步 - ^y$RJC  
K19.Running Right Turn右走转 U%swqle4  
K20.Four Quick Run四快步 +m> %(?=A  
K21.V6 ｖ６步 S 1%/ee3  
K22.Closed Telemark电形步 CC(At.dd  
高级教师 xB1Oh+@i  
K23.Cross Swivel交*卷步 1:.0^?Gz  
K24.Six Quick Run六快步 :RJ=
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K25.Rumba Cross伦巴琐步 '
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K26.Tipsy to Left右醉酒步 L_>j SP  
K27.Hover Corte摇旋回步 C *\ =Q  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi 5LT{]&`9  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi a0vg%Z@!  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi (6xrs_ea  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi g;bfi{8s _  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi QzjLKjl7p4  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi g3p*OYf  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi
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http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi MX=mGfoa  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi |@J:A!  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi @KM !g,f  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi ~w<u!  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi vgfLI}|5  
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　L快步(一) 舞步欣赏 bt=%DMTn  
L1.Amalgamation NO.1 组合一 vJX3fE}F  
L2.Amalgamation NO.2 组合二 :hre|$@{a  
L3.Amalgamation NO.3 组合三 &ct
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L4.Amalgamation NO.4 组合四 TFX*kk&R  
L5.Amalgamation NO.5 组合五 +?xW%omy  
L6.Amalgamation NO.6 组合六 JEF2fro:Z  
L7.Amalgamation NO.7 组合七 F`l r5  
L8.Amalgamation NO.8 组合八 /65ddt  
L9.Amalgamation NO.9 组合九 e8HGST`  
L10.Amalgamation NO.10 组合十 <&n\)R4C1  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi p'lL2n$E  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi gbP]!d:I  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi xWY%-CWY.  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi `"N56  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi aP}kl[W  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi ?GdoB7(%  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi }L.xt88  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi gO0X- fN8  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi 7J~usF>A  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi Fdgu=qMm  
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M维.华尔兹舞步与造型演示 oDY $F%  
维.华尔兹（V. Waltz) b' 1%g}  
节拍：3/4 mnKSO  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 8IErLu}  
速度：每分钟59-60小节。 efj[7K.h  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 aCu 8 D!  
M1. Natural Turn (右转) WoP5[.G  
M2. Reverse Turn (左转) [:cy.K!Uo%  
M3. Check (截步) {rQSB;3  
M4. Change (从右转到左转的换步) ]>E)0<t  
M5. Change (从左转到右转的换步)　 ?0%yDq1_  
M6. (一) `XAlzI  
M7. (二) jB+K)NXHL  
M8. (三) !Cq2<[K#  
M9. (四) MP5 vc5[  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi 2!Bjs?K<bv  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi \'z&7;p x  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi AE1EZ#  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi :VP*\K/:  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi ~>h_#sIBC  
http://files2.61.fm/wmv/8/M6.%20(yi).avi Gqe?CM  
http://files2.61.fm/wmv/6/M7.%20(er).avi jH+ddBVA  
http://files2.61.fm/wmv/5/M8.%20(san).avi aRPpDSR?l  
http://files2.61.fm/wmv/7/M9.%20(si).avi