[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●欣赏㈡ 0.GFg${v`  
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●考级舞步㈡ HB07 n4 |  
●欣赏 'K[ml ?_  
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●考级舞步㈠ a[{$4JpK  
●考级舞步㈡ mvn- QP~"  
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●考级舞步㈠ 'Waazk[@O  
●考级舞步㈡ K;K0D@>]HR  
●欣赏 X+vKY  
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●舞步 k %I83,+  
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H狐步(一) Szo'[/ [R  
三级专业考试舞步(ISTD) js$R^P  
狐步（Slow Foxtrot） 0B6!$) *-i  
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初级教师 Nc[@QC{  
H1.Feather 羽步  A l[ZU  
H2.Three Step 三直步 <z Gh}.6v  
H3.Natural Turn 右转 Z0g
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H4.Reverse Turn 左转［接入羽步尾] xd Z$|{,  
H5.Closed impetus and Feather Finish激转接羽步尾 A;AQw  
H6.Natural Weave 右纺织步 mxNd
  
H7.Change of Direction 换方向步 |r9<aVlK  
H8.Basic Weave 基本纺织步 -jH|L{Iyq}  
中级教师 dPUe5k)G_  
H9.Open Telemark 分电形步 An2>]\L  
H10.Open Telemark and Feather Finish电形步接羽步 fk*(8@u>  
H11.Top Spin 顶回旋转 [缺失] -L2.cN_  
H12.Hover Feather 摇旋羽步 ?Uql30A  
H13.Hover Telemark 摇旋电形 "t|)Kl  
H14.Natural Telemark 右电形步 ^WA7X9ed  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi j^G=9r[,  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi g*k)
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http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi E@VQxB7+  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi =m.Nm-g  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi T(|'.&a  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi ZL|aB886  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi @K;b7@4y  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi y r (g/0  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi N8A)lYT]_u  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi Ek+R  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi g`fG84  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi >Kgw2,y+  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi Y6{^cZ!=  
I狐步(二) M7#!Y=  
I15.hover Cross 摇旋交*步 ==Gc%  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 #W\}v(Ke  
I17.Open Impetus 分激转 NuZ2,<~9  
I18.Weave From P.P 由分身位入纺织步 ]b-2:M  
I19.Reverse Wave 左波浪步 )O'LE&kQ|  
高级教师 ;lObqs*?
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I20.Natural Twist Turn 右扭转 <2 U#U;  
I21.Curved Feather To Back Feather弯羽步接后退羽步 |q`NJ  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] VL%. maj  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 {FIzoR"  
I24.Natural Hover Telemark右摇旋电形步 '9\cIni0  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi G`!x+
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http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi !73y(Y%TE  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi (p]FI#y  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi 0E.N3 iU  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi B{Q}^Mcxy  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi }:
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http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi 4`O[U#?  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi #XQ/y}(  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi n%E,[JT  

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J快步(一) Hq.rG-,p  
快步（Quick Step）  WNR]GI  
三级专业考试舞步(ISTD) 节拍：4/4 vF\>;pcT  
节奏：每小节有4拍。 s8-RXEPb  
第一、三拍为重拍。 <4rnOQ:  
速度：每分钟50-52小节。 Jr!^9i2j'  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 t:wBh'K~R8  
初级教师 CR4O#f8\  
J1.Quarter Turn to Right四分之一转 i6Z7
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J2.Natural Turn右转 B=A!hXNa  
J3.Natural Turn with Hesitation犹豫步 w/@ZPBRo]  
J4.Natural Pivot Turn右轴转 _k:8ib2TQ  
J5.Natural Spin Turn右旋转 I`_2Q:r  
J6.Progressive Chasse横并追步 j!+jLm!l  
J7.Chasse Reverse Turng并步左转 %q5dV<X'c  
J8.Forward Lock进琐步 Q4XlYgIV2A  
J9.Closed Impetus激转 A f'&, 1=q  
J10.Backward Lock退琐步 t6Iy5)=zY  
J11.Reverse Pivot左轴转 [O3:?BNY  
J12.Progressive Chasse to Right右追步 ~n=DI/AJ@-  
J13.Tipple Chasse to Right右醉横步 h@RpS8!Bi  
J14.Running Finish跑步尾 8Lgt  
J15.Natural Turn and Backward Lock右转退琐步 +4yre^gC  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi ky2]%cw  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi )kep:-wm  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi 4cQP+n  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi !Z_+H<fi+I  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi b1Vr>:sK47  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi ?]><#[?'L  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi Pmv@  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi etX@z'H  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi dN5{W0_  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi '$FF/|{  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi U7 WYS8  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi N7?]eD  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi $;5Q mKQ'  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi tz;3  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi ]:e_Y,@  
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K快步(二) (dlp5:lQz  
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K16.Double Reverse Spin双左旋转 AM+5_'S,  
中级教师 mZ71_4X#  
K17.Quick Open Reverse快左转 *Rk
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K18.Fish Tail鱼尾步 : UeK0  
K19.Running Right Turn右走转 \2@J^O1,  
K20.Four Quick Run四快步 .wNXvnWr  
K21.V6 ｖ６步 R-%6v2;ry  
K22.Closed Telemark电形步 3(e_2v  
高级教师 [9sEc
 
K23.Cross Swivel交*卷步 hs7!S+[.$$  
K24.Six Quick Run六快步 N sdpE?V  
K25.Rumba Cross伦巴琐步 _ [k \S|iY  
K26.Tipsy to Left右醉酒步 z~Q=OPCnY  
K27.Hover Corte摇旋回步 3sr_V~cZ9  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi xMr,\r'+  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi 4Y(@ KU b  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi g}MUfl-L  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi tWn dAM(U7  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi TuQGF$n@  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi m-t:'B  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi Y w0,K&  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi ?tYZ/  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi <Yki8  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi &n
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http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 0&s6PS%  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi f<8
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　L快步(一) 舞步欣赏 hDxq9EF  
L1.Amalgamation NO.1 组合一 Au,oX2$  
L2.Amalgamation NO.2 组合二 /\%<VBx ?q  
L3.Amalgamation NO.3 组合三 rZ?:$],U!  
L4.Amalgamation NO.4 组合四 )- W1Wtom  
L5.Amalgamation NO.5 组合五 ^fsMf B  
L6.Amalgamation NO.6 组合六 * zp tbZ  
L7.Amalgamation NO.7 组合七 d-b04Q7DQ  
L8.Amalgamation NO.8 组合八 6x^$W ]R  
L9.Amalgamation NO.9 组合九 =TD`Pet  
L10.Amalgamation NO.10 组合十 { b$"SIg1E  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi 3en9TB  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi m(8Tup|  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi ]FCP |Jz  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi Ay(p~U;gN*  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi >NUbk9}J4  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi _:Qh1&h  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi l
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http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi _v&fIo  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi 6:5K?Y
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http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi Cu7{>"  
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M维.华尔兹舞步与造型演示 -PV1x1|
 
维.华尔兹（V. Waltz) hC2Fup1@  
节拍：3/4 `n$Ak5f  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 O|H:  
速度：每分钟59-60小节。 &vrQ *jX  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 6\8d6x>  
M1. Natural Turn (右转) m?(8T|i   
M2. Reverse Turn (左转) os 5$(  
M3. Check (截步) Vg'R=+Wb  
M4. Change (从右转到左转的换步) yX!u&  
M5. Change (从左转到右转的换步)　 x)C}  
M6. (一) G[KjK$.Ts?  
M7. (二) *?<N3Rr
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M8. (三) -+ByK#<%  
M9. (四) -$8
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http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi i >3`V6  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi @6UtnX'd  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi Um+_S@h  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi 9[qOfIny  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi D;YfQQr  
http://files2.61.fm/wmv/8/M6.%20(yi).avi pX%:XpC!h  
http://files2.61.fm/wmv/6/M7.%20(er).avi V&f*+!!2  
http://files2.61.fm/wmv/5/M8.%20(san).avi W_B=}lP@x  
http://files2.61.fm/wmv/7/M9.%20(si).avi