[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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H狐步(一) @[^ 3yC#  
三级专业考试舞步(ISTD) 1]}\h]*  
狐步（Slow Foxtrot） yCjc5d|tT  
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初级教师 i;HXz`vT7  
H1.Feather 羽步 Ec7xwPk  
H2.Three Step 三直步 JQ+Mg&&Q  
H3.Natural Turn 右转 YdI6|o@vc  
H4.Reverse Turn 左转［接入羽步尾] >\JPX  
H5.Closed impetus and Feather Finish激转接羽步尾 oIrc))j,$  
H6.Natural Weave 右纺织步 SlsNtaNt  
H7.Change of Direction 换方向步 rVabkwYD  
H8.Basic Weave 基本纺织步 sX?arI=_U  
中级教师 _kD5pC =  
H9.Open Telemark 分电形步 ir^d7CV,  
H10.Open Telemark and Feather Finish电形步接羽步 g!0 j1  
H11.Top Spin 顶回旋转 [缺失] ZRhk2DA#FF  
H12.Hover Feather 摇旋羽步 IQBL;=.J.  
H13.Hover Telemark 摇旋电形 ~criZI/  
H14.Natural Telemark 右电形步 l&H-<Z.8m  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi ],c0nz^%BR  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi {JWixbA  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi i?_Q@uA~<:  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi VmQ^F| {  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi GVT 6cR  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi hx^@aI
 
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi uN
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http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi cJSNV*<  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi (0`rfYv5.R  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi QmBHD;Gf  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi %Vo'\|  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi ^aaj=p:cV  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi q`AsnAzo&  
I狐步(二) CQ!D{o=  
I15.hover Cross 摇旋交*步 [CHN3&l-5S  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 ~Dg:siw  
I17.Open Impetus 分激转 &Zz&VwWR  
I18.Weave From P.P 由分身位入纺织步 J#d,?  
I19.Reverse Wave 左波浪步 .UxkTads  
高级教师  !5 S#  
I20.Natural Twist Turn 右扭转 T:j41`g%s  
I21.Curved Feather To Back Feather弯羽步接后退羽步 ,5 ,r.  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] ,$]m1|t@z  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 p&}m')
 
I24.Natural Hover Telemark右摇旋电形步 `@Z$+  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi eI|FrBq%  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi Q*1Avy6]  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi KMT$/I{p,  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi s\.r3U&6  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi X>dQK4!R  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi \1R
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http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi Ez <YD  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi d/NjY[`5+  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi 1sUgjyGQ  
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J快步(一) ^cdbM
 
快步（Quick Step） ,ig`'U  
三级专业考试舞步(ISTD) 节拍：4/4 El}~3|a?  
节奏：每小节有4拍。 ]_ LAy  
第一、三拍为重拍。 Njo.-k  
速度：每分钟50-52小节。 i{g~u<DH)Q  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 y Jx,4be  
初级教师 )m-(-I  
J1.Quarter Turn to Right四分之一转 *4 m]UK  
J2.Natural Turn右转 x>i =  
J3.Natural Turn with Hesitation犹豫步 8U#14U5rS  
J4.Natural Pivot Turn右轴转 NrcV%-+u%  
J5.Natural Spin Turn右旋转 :CM2kh"Iu  
J6.Progressive Chasse横并追步 _576Qa'rm  
J7.Chasse Reverse Turng并步左转 yFo8x[  
J8.Forward Lock进琐步 i&HU7mP/  
J9.Closed Impetus激转 P EzT|uY  
J10.Backward Lock退琐步 UeUOGf ,  
J11.Reverse Pivot左轴转 5G<`c  
J12.Progressive Chasse to Right右追步 |}l/6WHB  
J13.Tipple Chasse to Right右醉横步 o/U}G,|G  
J14.Running Finish跑步尾 jxK `ShW=  
J15.Natural Turn and Backward Lock右转退琐步 HELTL$j,
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http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi |r*y63\T  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi b#(QZ  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi eT F s9$  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi 2Z(?pJyDM  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi lfoPFJ Z  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi Q{hK+z`D  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi 7CT446
 
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi %AMF6l[  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi &sq q+&ao  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi 'mU\X!- 4<  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi %)}_OXWf:  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi |$T?P*pI.  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi Gy
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http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi UuJ gB)  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi R<T5lkJ\/  
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K快步(二) WAr6Dv,8  
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K16.Double Reverse Spin双左旋转 -P]onD  
中级教师 gZ(\/m8Z  
K17.Quick Open Reverse快左转 x G%O^  
K18.Fish Tail鱼尾步 &I(3/u  
K19.Running Right Turn右走转 $a')i<m^g  
K20.Four Quick Run四快步 ZYl*-i&~?  
K21.V6 ｖ６步 N[=R$1 \Z  
K22.Closed Telemark电形步 o`jVd,aj  
高级教师 BBoVn^Z*R  
K23.Cross Swivel交*卷步 &53LJlL Co  
K24.Six Quick Run六快步 bmC{d  
K25.Rumba Cross伦巴琐步 l%cE o`U  
K26.Tipsy to Left右醉酒步 ?cr^.LV|h^  
K27.Hover Corte摇旋回步 (Sj?BZjC  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi 4m9]d)  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi %Y].i/".;P  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi }8'bXG+  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi gdBH\K(\  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi F-?s8RD  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi %tz foiJ%P  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi jivGkIj!8  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi Daf;; w  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi LZpqv~av  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi |A u+^#:;  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi :2&W9v  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi NSh~O!pX  
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　L快步(一) 舞步欣赏 ID=^497  
L1.Amalgamation NO.1 组合一 !_1R
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L2.Amalgamation NO.2 组合二 ,3ivB8  
L3.Amalgamation NO.3 组合三 pu+jw <7  
L4.Amalgamation NO.4 组合四 A3e83g~L  
L5.Amalgamation NO.5 组合五 _%aJ/Y0Cy  
L6.Amalgamation NO.6 组合六 P_c9v/  
L7.Amalgamation NO.7 组合七 rcMSso2  
L8.Amalgamation NO.8 组合八 f,Dj@?3+  
L9.Amalgamation NO.9 组合九 O Egp!J  
L10.Amalgamation NO.10 组合十 "\Nn,3 qp  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi p?sC</R  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi .GDNd6[K7  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi 7NfA)$  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi xCiq;FFR  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi 6SD9lgF*-  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi |NWo.j>4-  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi #ruL+-8!<  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi czp}-{4X  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi >BlF< d`X  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi FAd4p9[Y  
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M维.华尔兹舞步与造型演示 G8p6p6*  
维.华尔兹（V. Waltz) Hk|wO:7
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节拍：3/4 g~$cnU  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 |`6*~ci UV  
速度：每分钟59-60小节。 >*goDtTjp  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 %:]ive]e  
M1. Natural Turn (右转) t2q{;d~.  
M2. Reverse Turn (左转) 0=KyupwXC  
M3. Check (截步) .q(1  
M4. Change (从右转到左转的换步) NXD
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M5. Change (从左转到右转的换步)　 3,-xk!W$L  
M6. (一) !@kwHJkv  
M7. (二) (\N Z)Ys  
M8. (三) 9TbRrS09  
M9. (四) PPSSar  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi 6{PlclI !  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi ]eZrb%B.  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi dJD8c2G  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi 2i_k$ -  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi a@V`EEZ  
http://files2.61.fm/wmv/8/M6.%20(yi).avi .+ g8zbD4  
http://files2.61.fm/wmv/6/M7.%20(er).avi CQm(N  
http://files2.61.fm/wmv/5/M8.%20(san).avi
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http://files2.61.fm/wmv/7/M9.%20(si).avi