[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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华尔兹 @)R6!"p  
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●欣赏㈡ x)^/3  
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●考级舞步㈡ %T_4n^beFQ  
●欣赏 @u4q\G\  
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●考级舞步㈡ !yfQ^a_
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●考级舞步㈠ Msk^H7  
●考级舞步㈡ >3{l"SPU  
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维.华尔兹 @D'NoA@1A  
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H狐步(一) cb9ndZ)v.  
三级专业考试舞步(ISTD) {[i 37DN  
狐步（Slow Foxtrot） L_k'r\L  
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初级教师 O<:"Irq\qr  
H1.Feather 羽步 xM#+jI  
H2.Three Step 三直步 cTq
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H3.Natural Turn 右转 Zy<gA >  
H4.Reverse Turn 左转［接入羽步尾] McXid~  
H5.Closed impetus and Feather Finish激转接羽步尾 nc0!ag  
H6.Natural Weave 右纺织步 C2Pw;iK_t  
H7.Change of Direction 换方向步 1TuN  
H8.Basic Weave 基本纺织步 _xHEA2e!  
中级教师 m$w'`[H  
H9.Open Telemark 分电形步 NrNxI'MG  
H10.Open Telemark and Feather Finish电形步接羽步 ++Z
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H11.Top Spin 顶回旋转 [缺失] P:p@Iep  
H12.Hover Feather 摇旋羽步 EWr8=@iU  
H13.Hover Telemark 摇旋电形 N'!:  
H14.Natural Telemark 右电形步 i6.HR?n  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi + Q $Jq  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi e*zt;SR  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi L^7"I 4=(D  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi Bq20U:f  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi IPIas$  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi Hxw 7Q?F  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi \dq}nOsX*  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi $;1TP|  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi RT E zcJ>  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi *[Q
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http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi aj$#8l |zu  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi =Eh~ wm  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi }kCaTI?
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I狐步(二) j3J\%7^i  
I15.hover Cross 摇旋交*步 l-} );zH74  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 _>k&,p]y  
I17.Open Impetus 分激转 $?e_ l  
I18.Weave From P.P 由分身位入纺织步 8,l~e8&  
I19.Reverse Wave 左波浪步 $z"1&y)  
高级教师 gXQ s)Eyv  
I20.Natural Twist Turn 右扭转 Kb/w+J S  
I21.Curved Feather To Back Feather弯羽步接后退羽步 XITh_S4fs=  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] SGp}(j>  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 C.& R,$  
I24.Natural Hover Telemark右摇旋电形步 @gn}J'  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi Hl3%+f  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi -k+}w_<Q  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi lV*dQwa?i  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi v'vYNh  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi -VO&#Mt5u  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi A%zX LV=3O  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi ^`MGlI}  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi ~h<<-c  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi 5g$]ou  
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J快步(一) zo^34wW^  
快步（Quick Step） Hk
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三级专业考试舞步(ISTD) 节拍：4/4
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节奏：每小节有4拍。 `L=d72:  
第一、三拍为重拍。 hA6D*8oXD  
速度：每分钟50-52小节。 $r'PYGn  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 SFiK_;  
初级教师 ;Sqn w  
J1.Quarter Turn to Right四分之一转 $$tFP"pZ  
J2.Natural Turn右转 LO&/U4:  
J3.Natural Turn with Hesitation犹豫步 Sp2<rI  
J4.Natural Pivot Turn右轴转 \a .^5g  
J5.Natural Spin Turn右旋转 0[O."9  
J6.Progressive Chasse横并追步 +'@j~\>^yJ  
J7.Chasse Reverse Turng并步左转 nc.(bb),  
J8.Forward Lock进琐步 KbcmK(`_  
J9.Closed Impetus激转 c=52*&  
J10.Backward Lock退琐步 $ncJc  
J11.Reverse Pivot左轴转 `> :^c  
J12.Progressive Chasse to Right右追步 Vp.&X 8  
J13.Tipple Chasse to Right右醉横步 bh~"LQS1  
J14.Running Finish跑步尾 @uJ^k >B  
J15.Natural Turn and Backward Lock右转退琐步 t 5{Y'  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi xX5EhVR   
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi `/4R$E{  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi /
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http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi I=DvP;!  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi xaSg'8-  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi naHQeX;  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi !go$J]T  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi Y!K5?kk  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi dh~ cj5  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi b;O@|HK&~  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi 0&@pD`K e  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi cj5;XK  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi ,+Bp>=pvs  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi [l7 G9T}/[  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi .GM}3(1fX`  
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K快步(二) 6bacU#0o  
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K16.Double Reverse Spin双左旋转 ,e{|[k  
中级教师 (=/%_jj  
K17.Quick Open Reverse快左转 z/ Kjz$l!  
K18.Fish Tail鱼尾步 L 4x08 e  
K19.Running Right Turn右走转 2`ED?F68gH  
K20.Four Quick Run四快步 'cpO"d?{  
K21.V6 ｖ６步 -<jd/ 5  
K22.Closed Telemark电形步 S Y7'S#  
高级教师 l"ZfgJ}W  
K23.Cross Swivel交*卷步 _Dv<  
K24.Six Quick Run六快步 iL](w3EM  
K25.Rumba Cross伦巴琐步 #zL0P>P'a  
K26.Tipsy to Left右醉酒步 KBO{g:"  
K27.Hover Corte摇旋回步 dPtQ Sa  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi "4,Zox{^  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi |rhCQ"H  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi @ a$HJ:  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi { yvKUTq`  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi U&\2\z3{  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi `n{yls7.  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi V.f'C w  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi "92Z"I~1  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi H)Kt!v8  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi i,h)   
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi * I{)8  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi M10u?  
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　L快步(一) 舞步欣赏 bB#6Xx  
L1.Amalgamation NO.1 组合一 "\:ZH[j  
L2.Amalgamation NO.2 组合二 2 ~z
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L3.Amalgamation NO.3 组合三 gEBwn
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L4.Amalgamation NO.4 组合四 } XJZw|n  
L5.Amalgamation NO.5 组合五 Y>N`(  
L6.Amalgamation NO.6 组合六 Q~L"Mr8>V  
L7.Amalgamation NO.7 组合七 `Qc_]CWYH  
L8.Amalgamation NO.8 组合八 SjZ?keKZ  
L9.Amalgamation NO.9 组合九 OGC|elSM  
L10.Amalgamation NO.10 组合十 !8 #!P  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi %mv9+WJN.  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi ,Z"l3~0\  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi hny):59f  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi oV7A"8L^a  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi FQ72VY  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi yU"'h[^  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi ;?A?1q8*  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi !N::1c@C  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi ~5f|L(ODX  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi ?pLKUAh  
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M维.华尔兹舞步与造型演示 N;.cZp2  
维.华尔兹（V. Waltz) o3mxtE]  
节拍：3/4 )%}? p2.  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 R\oas"  
速度：每分钟59-60小节。 ;h }^f-  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 x!<?/I)X  
M1. Natural Turn (右转) nKoc%TNqe  
M2. Reverse Turn (左转) ~ 3HI;  
M3. Check (截步) Hsoe?kUHF  
M4. Change (从右转到左转的换步) o #IQz_  
M5. Change (从左转到右转的换步)　 nvyyV \w  
M6. (一) #$qhxYy
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M7. (二) SAa hkX  
M8. (三) /wjL<  
M9. (四) ;zbF~5e  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi <^Hh5kfS'  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi TAbC-T.EV  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi Ef
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http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi 4eOQP  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi 9bpY>ze  
http://files2.61.fm/wmv/8/M6.%20(yi).avi +bj[.  
http://files2.61.fm/wmv/6/M7.%20(er).avi u/@dWeY[]  
http://files2.61.fm/wmv/5/M8.%20(san).avi L%7?
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http://files2.61.fm/wmv/7/M9.%20(si).avi