[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ J")#I91  
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狐 步 ^KELKv,_  
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●考级舞步㈡ 9E 6R0D}  
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●考级舞步㈡ #u + v_  
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H狐步(一) \_U$"/$4VH  
三级专业考试舞步(ISTD) Z:7fV5b(  
狐步（Slow Foxtrot） z"4~P3>{g  
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初级教师 'Qo*y%{@5  
H1.Feather 羽步 Ib0ZjX6  
H2.Three Step 三直步 N"y)Oca{  
H3.Natural Turn 右转 `V3Fx{  
H4.Reverse Turn 左转［接入羽步尾] zA"`!}*  
H5.Closed impetus and Feather Finish激转接羽步尾 *cnNuT  
H6.Natural Weave 右纺织步 {91nL'-'  
H7.Change of Direction 换方向步 6Kb1~jY  
H8.Basic Weave 基本纺织步 I)W`sBL  
中级教师  ^Va1f'g  
H9.Open Telemark 分电形步 -B\HI*u  
H10.Open Telemark and Feather Finish电形步接羽步 eNu7~3k}  
H11.Top Spin 顶回旋转 [缺失] (2 a`XwR  
H12.Hover Feather 摇旋羽步 PJ'E/C)i  
H13.Hover Telemark 摇旋电形 CsifKHI  
H14.Natural Telemark 右电形步 !#"zTj  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi ;xs"j-r/  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi N{~YJ$!8  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi =iD3Yt  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi o7LuKRl   
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi /Qk4  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi kn"(A.R  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi Y7[jqb1D  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi M {Q;:  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi u4|$bbig  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi wuJ4kW$  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi [=]4-q6UN  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi %-e 82J1  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi dmN&+t  
I狐步(二) >u8gD6X  
I15.hover Cross 摇旋交*步 x~j`@k,;  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 oFGhNk  
I17.Open Impetus 分激转 :Qf '2.h)  
I18.Weave From P.P 由分身位入纺织步 f.`*Qg L  
I19.Reverse Wave 左波浪步 MO <3"@/,  
高级教师 q\527^ZM  
I20.Natural Twist Turn 右扭转 W1FI mlXS  
I21.Curved Feather To Back Feather弯羽步接后退羽步 e01epVR;  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] ?#YE`]  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 Q({ r@*g  
I24.Natural Hover Telemark右摇旋电形步 m<q
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http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi ^Zy%fv,  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi ^B2 -)  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi  ?_"ik[w}  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi *%t^;&x?  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi ^UhBH@ti  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi yD6[\'%  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi {LQ#y/H?  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi Z@@K[$  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi '1)$'
 
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J快步(一) :+|Z@KB  
快步（Quick Step）  XJ5.  
三级专业考试舞步(ISTD) 节拍：4/4 rkY[E(SY  
节奏：每小节有4拍。 ^J8lBLqe  
第一、三拍为重拍。 X=8{$:  
速度：每分钟50-52小节。 ;K&o-y  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 U\<?z Dw  
初级教师 PO7Lf#9]  
J1.Quarter Turn to Right四分之一转 {9aE5kR  
J2.Natural Turn右转 P0PWJ^+,+  
J3.Natural Turn with Hesitation犹豫步 f/Bp.YwL  
J4.Natural Pivot Turn右轴转 be^6i:  
J5.Natural Spin Turn右旋转 \1 &,|\E#  
J6.Progressive Chasse横并追步 e?ly
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J7.Chasse Reverse Turng并步左转 h"lv7;
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J8.Forward Lock进琐步 *6F[t.Or  
J9.Closed Impetus激转 jc f #6   
J10.Backward Lock退琐步 EeRX+BM,  
J11.Reverse Pivot左轴转 K$_0`>[  
J12.Progressive Chasse to Right右追步
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J13.Tipple Chasse to Right右醉横步 )fSOi||C  
J14.Running Finish跑步尾 |(L
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J15.Natural Turn and Backward Lock右转退琐步 f|lU6EkU  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi SHo$9+  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi >!1.  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi ~-J]W-n  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi &,
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http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi //<nr\oP  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi I4q9|'-yx  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi Y@ksQ_u  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi !XCm>]R  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi ndz]cx  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi Z%/=|[9i  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi :'l^kSP_*C  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi 4 bH^":i(  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi R1GEh&U{  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi fs%.}^kn  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi o-OHjFfB  
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K快步(二) \(Y\|zC'0$  
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K16.Double Reverse Spin双左旋转 ;^%4Q
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中级教师 sCk?  
K17.Quick Open Reverse快左转 XkF%.hWo  
K18.Fish Tail鱼尾步 s<eb;Z2D  
K19.Running Right Turn右走转 91g2A|  
K20.Four Quick Run四快步 8Sh54H  
K21.V6 ｖ６步 YccH+[X;
 
K22.Closed Telemark电形步 b@f$nS B  
高级教师 [^e%@TV>d  
K23.Cross Swivel交*卷步 ?>rW>U6:P  
K24.Six Quick Run六快步 ~W+kiTsD?  
K25.Rumba Cross伦巴琐步 &NoS=(s,  
K26.Tipsy to Left右醉酒步 gSUcx9f]  
K27.Hover Corte摇旋回步 IrhA+)pdse  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi Ksj -zR;  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi 8a'.ZdqC?  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi #32"=MfQn  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi $5<#n@  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi `_RTw5{  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi \$e)*9)  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi ime\f*Fg  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi ?_vakJ )  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi 4^~(Mh-Mw  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi X4E%2-m@'  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi tlqiXh<  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi 48qV>Gwf  
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　L快步(一) 舞步欣赏 khrb-IY@  
L1.Amalgamation NO.1 组合一 s,=i_gyPQ  
L2.Amalgamation NO.2 组合二 G]i/ nB  
L3.Amalgamation NO.3 组合三 X/2&!O  
L4.Amalgamation NO.4 组合四 >eB\(EP  
L5.Amalgamation NO.5 组合五 !&/{E [  
L6.Amalgamation NO.6 组合六 S.m{eur!,E  
L7.Amalgamation NO.7 组合七 \LppYXz  
L8.Amalgamation NO.8 组合八 bMMh|F  
L9.Amalgamation NO.9 组合九
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L10.Amalgamation NO.10 组合十 X{'q24\F  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi e<h~o!za  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi fb8g7H|  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi s4S
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http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi G<f@#[$'  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi 4K\(xd&Q  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi  YWe"z
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http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi Uo>]sNP~  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi 7-T{a<g  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi % !>I*H  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi
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M维.华尔兹舞步与造型演示 #=f?0 UTA  
维.华尔兹（V. Waltz) 7MHKeLq  
节拍：3/4 &L Vn6zAba  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 i2(1ki/|O  
速度：每分钟59-60小节。 @$c\dvO  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 k |%B?\m  
M1. Natural Turn (右转)
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M2. Reverse Turn (左转) 0_"fJ~Y^J  
M3. Check (截步) {
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M4. Change (从右转到左转的换步) b7tOo7aH)  
M5. Change (从左转到右转的换步)　 o=?C&f{  
M6. (一) 5HO9+i  
M7. (二) (%xwl  
M8. (三) oMTf"0EIW  
M9. (四) JJ'.((  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi okv1K  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi ;Tc`}2  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi
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http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi c8
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http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi J@X'PG< 6B  
http://files2.61.fm/wmv/8/M6.%20(yi).avi p)
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http://files2.61.fm/wmv/6/M7.%20(er).avi 9Fm"ei  
http://files2.61.fm/wmv/5/M8.%20(san).avi GBFtr
 
http://files2.61.fm/wmv/7/M9.%20(si).avi