[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ XZT( :(  
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●考级舞步㈠ 4'8.f5  
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维.华尔兹 t2$:*PvE  
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H狐步(一) *Ee# x!O  
三级专业考试舞步(ISTD) s`2o\]  
狐步（Slow Foxtrot）
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初级教师 `'QPe42  
H1.Feather 羽步 {gn[
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H2.Three Step 三直步 jHZ<Gc  
H3.Natural Turn 右转 rY
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H4.Reverse Turn 左转［接入羽步尾] ^YZ#P0 y  
H5.Closed impetus and Feather Finish激转接羽步尾 zBR]bk\  
H6.Natural Weave 右纺织步 Vqr&)i"b$  
H7.Change of Direction 换方向步 j?(QieBH  
H8.Basic Weave 基本纺织步 m4 (Fuu  
中级教师 wDG4rN9x  
H9.Open Telemark 分电形步 "8X+F%  
H10.Open Telemark and Feather Finish电形步接羽步 q.t5L=l^ r  
H11.Top Spin 顶回旋转 [缺失] w?C\YK F7  
H12.Hover Feather 摇旋羽步 ;vx9xs?6  
H13.Hover Telemark 摇旋电形 Pg36'aTe%j  
H14.Natural Telemark 右电形步  Ui.F<,E  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi >4E,_`3N  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi ?~{xL"  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi cG'Wh@  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi g s3}rW  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi 5W48z%MN  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi }ie]7N6;  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi 3PGyqt(   
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi .wSAysiQ|P  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi 2P}RZvUd  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi 2^aTW` >L  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi XTJ>y@  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi Y(f-e,  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi ~83P09\T%  
I狐步(二) bW]+Og  
I15.hover Cross 摇旋交*步 +9J>'oe'D  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 "gz;Q  
I17.Open Impetus 分激转 >R<fm  
I18.Weave From P.P 由分身位入纺织步 [C6?:'}FA  
I19.Reverse Wave 左波浪步 %r"GL  
高级教师 Ah`dt8t  
I20.Natural Twist Turn 右扭转 ZIp=JR8o$  
I21.Curved Feather To Back Feather弯羽步接后退羽步 $\ '\@3o  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] G ;;~xfE'  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 #`$7$Y~]  
I24.Natural Hover Telemark右摇旋电形步 Xn=fLb(  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi 5,Y2Lzr  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi "q.uiz+1:  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi Q/9b'^UJ  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi CmOb+:4@K  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi Mm!saKT%  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi bph* X{lFK  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi ULjzhy+(8  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi ?s]`G'=>V`  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi i`$rzXcS  
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J快步(一) +IYSWR  
快步（Quick Step） |Y11sDa9h  
三级专业考试舞步(ISTD) 节拍：4/4 `%3p.~>  
节奏：每小节有4拍。 ErC[Zh"''  
第一、三拍为重拍。 ~tvoR&{I  
速度：每分钟50-52小节。 CdO-xL6F  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 )[*O^bPowI  
初级教师 G m! ]   
J1.Quarter Turn to Right四分之一转 -huZnDN  
J2.Natural Turn右转 (SK 5pU  
J3.Natural Turn with Hesitation犹豫步 ]w>fnew  
J4.Natural Pivot Turn右轴转 8B/9{8  
J5.Natural Spin Turn右旋转 D$E9%'i
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J6.Progressive Chasse横并追步 rR~X>+K  
J7.Chasse Reverse Turng并步左转 H)Ge#=;ckQ  
J8.Forward Lock进琐步 . $YF|v[=  
J9.Closed Impetus激转 = 1\wZuK#  
J10.Backward Lock退琐步 c^IEj1@}'?  
J11.Reverse Pivot左轴转 (qN(#~  
J12.Progressive Chasse to Right右追步 I:<R@V<~#  
J13.Tipple Chasse to Right右醉横步 I/jr`3Mj  
J14.Running Finish跑步尾 9K<a}QJP  
J15.Natural Turn and Backward Lock右转退琐步 [Gy'0P(EQ  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi [i7)E]*oTA  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi )6^xIh  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi ,r;d{  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi 9G+rxyWMW  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi XH$|DeAFM  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi {1|7N GQ  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi @98SC}}u  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi gq3OCA!cX  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi d|RmU/
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http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi z&,sm5Lb  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi q)+n2FM  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi uTGvXKL7  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi K y$G$H  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi z 5+]Z a~  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi !p2,|6Y`y  
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K快步(二) a&Du5(r;!  
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K16.Double Reverse Spin双左旋转 }tO<_f))  
中级教师 Lu.tRZ`$38  
K17.Quick Open Reverse快左转 '<S:|$$  
K18.Fish Tail鱼尾步 ItE~MJ5p  
K19.Running Right Turn右走转 h##?~!xDmq  
K20.Four Quick Run四快步 y
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K21.V6 ｖ６步 arVf"3a  
K22.Closed Telemark电形步 JBAK* g  
高级教师 ky$: C,1t  
K23.Cross Swivel交*卷步 n@[</E(  
K24.Six Quick Run六快步 *[:CbFE0y  
K25.Rumba Cross伦巴琐步 Ia:puks=  
K26.Tipsy to Left右醉酒步 mIEaWE;E"  
K27.Hover Corte摇旋回步 'xoE [0!  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi 14!a)Ijl  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi {0WIDD  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi $'{`i5XB  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi %&+R":Bw  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi #'J7Wy
 
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi SliQwm5  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi Ds,"E#?  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi i}F;fWZ`  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi 6@;L$QYY-V  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi N%|Vzc  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi >E ;o"  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi LY:?OGh  
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　L快步(一) 舞步欣赏 o\;"|O}  
L1.Amalgamation NO.1 组合一 N<"6=z@w+  
L2.Amalgamation NO.2 组合二 {&u7kWD|  
L3.Amalgamation NO.3 组合三 gdFoTcHgO|  
L4.Amalgamation NO.4 组合四 8kM0  
L5.Amalgamation NO.5 组合五 r9a!,^}F  
L6.Amalgamation NO.6 组合六 &t|V:_?/x  
L7.Amalgamation NO.7 组合七 _QUu'zJ  
L8.Amalgamation NO.8 组合八 u+'@>%7  
L9.Amalgamation NO.9 组合九 5@t uo`k  
L10.Amalgamation NO.10 组合十 SY>,kwHO  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi ;4v}0N~.  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi SO Q-D4q  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi .P:f  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi .O%1)p  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi $]U5  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi ~7 L )n  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi r,@X>_}  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi fQTA@WAr  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi AH87UkNL  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi 6O@ ^`T  
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M维.华尔兹舞步与造型演示 `NWgETf^#  
维.华尔兹（V. Waltz) mx(%tz^t  
节拍：3/4 -1r&s  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 XvkI+c  
速度：每分钟59-60小节。 d7tD|[(J  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 U[e8K  
M1. Natural Turn (右转) kPX2e h  
M2. Reverse Turn (左转) Q'Kik5I  
M3. Check (截步) qwNKRqT  
M4. Change (从右转到左转的换步) (06Vcqg  
M5. Change (从左转到右转的换步)　 )\D40,
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M6. (一) &;h~J S=  
M7. (二) p1VahjRE-  
M8. (三) e(;`9T  
M9. (四) &Wz`>qYL*  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi ^Im%D(MY  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi Sd<@X@iU8D  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi HMS9y%zl/  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi +65~,e  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi c<h!Q
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http://files2.61.fm/wmv/8/M6.%20(yi).avi t3#H@0<  
http://files2.61.fm/wmv/6/M7.%20(er).avi ZYA.1VrM  
http://files2.61.fm/wmv/5/M8.%20(san).avi ~Riu*<  
http://files2.61.fm/wmv/7/M9.%20(si).avi