[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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华尔兹 }Y12  
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●考级舞步㈡ 0q()|y?}  
●欣赏㈠ G#ZH.24Y  
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●考级舞步㈠ X8Bd3-B  
●考级舞步㈡ KI"#f$2&  
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●考级舞步㈠ y8]B:_iU9  
●考级舞步㈡ lU8l}Ndz"  
●欣赏 *3+4[WT0]a  
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维.华尔兹 \j$&DCv
 
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H狐步(一) < $D`Z-6  
三级专业考试舞步(ISTD) sA+ }TNhq  
狐步（Slow Foxtrot） ju8>:y8  
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初级教师 ;YaQB#GK%  
H1.Feather 羽步 k R?qb6  
H2.Three Step 三直步 y6g&Y.:o  
H3.Natural Turn 右转 >xN .F/[K  
H4.Reverse Turn 左转［接入羽步尾] ^ gdaa>L  
H5.Closed impetus and Feather Finish激转接羽步尾 ) ;EBz  
H6.Natural Weave 右纺织步 `}p0VmD{NE  
H7.Change of Direction 换方向步 7y.kQI?3  
H8.Basic Weave 基本纺织步 |Tv#4st  
中级教师 z<MsKD0Q  
H9.Open Telemark 分电形步 9Gvd&U  
H10.Open Telemark and Feather Finish电形步接羽步 '+@=ILj>  
H11.Top Spin 顶回旋转 [缺失] akmkyrz'&  
H12.Hover Feather 摇旋羽步 #$.;'#u'so  
H13.Hover Telemark 摇旋电形 &sl0W-;0  
H14.Natural Telemark 右电形步 y\/1/WjBn  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi ))qy;Q,  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi C"y(5U)d  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi v&6-a*<Z  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi 6,p nw  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi ]}V<*f  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi Pd8![Z3  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi %aP!hy  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi {B~QQMEow  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi d9k0F OR1  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi zrvF]|1UP  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi AzPu)  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi ?w$kue  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi :a!^
  
I狐步(二) m&d|t>3<  
I15.hover Cross 摇旋交*步 `~cqAs}6]Q  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 ___~D dq  
I17.Open Impetus 分激转 R8K&
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I18.Weave From P.P 由分身位入纺织步 {4l8}w  
I19.Reverse Wave 左波浪步 _?nL+\'V  
高级教师 Q1Kfi8h}'  
I20.Natural Twist Turn 右扭转 %7hrk  
I21.Curved Feather To Back Feather弯羽步接后退羽步 C2!|OQ9A2  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] t^&Cxh  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 .7J#_*NV  
I24.Natural Hover Telemark右摇旋电形步 Fw_#N6Q  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi HVRZ[Y<^  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi Usvl}{L[  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi d z|or9&  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi { $oj.V 4  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi YqscZ(L:y  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi 7P} W *  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi 5%"V[lDx@  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi 6%'QjwM_  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi @@f"%2ZR[  
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J快步(一) "69s)~  
快步（Quick Step） =F|{# F  
三级专业考试舞步(ISTD) 节拍：4/4 /'SNw?&  
节奏：每小节有4拍。 
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第一、三拍为重拍。
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速度：每分钟50-52小节。 PrqlTT}Px  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 aj='b.2)  
初级教师 &$+
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J1.Quarter Turn to Right四分之一转 .xCZ1|+gG  
J2.Natural Turn右转 -OV&Md:~  
J3.Natural Turn with Hesitation犹豫步 /|}EL%a  
J4.Natural Pivot Turn右轴转 cVv=*81\  
J5.Natural Spin Turn右旋转 }RF(CwZr(  
J6.Progressive Chasse横并追步 70?\ugxA  
J7.Chasse Reverse Turng并步左转 ^^sE:  
J8.Forward Lock进琐步 G[PtkPSJ  
J9.Closed Impetus激转 #\{l"-  
J10.Backward Lock退琐步 %uDi#x.  
J11.Reverse Pivot左轴转 @mCEHI{P  
J12.Progressive Chasse to Right右追步 "S[450%  
J13.Tipple Chasse to Right右醉横步 ZvM
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J14.Running Finish跑步尾 LBeF&sb6  
J15.Natural Turn and Backward Lock右转退琐步 [>I<#_
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http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi >Er|Jxy  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi ,L2ZinU:  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi Y(ykng  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi 5Pc;5 o0C  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi 8Al{+gx@?  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi P;.W+WN  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi CZwXTHe  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi N{!i
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http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi {lzWrUGO  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi gx/,)> E.  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi U+jOTq8M  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi /KaZH
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http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi 5DU6rks%
 
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi QO:!p5^:  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi )u&|_&g{}J  
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K快步(二) WDYeOtc  
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K16.Double Reverse Spin双左旋转 }0*@fO  
中级教师 DCO\c9  
K17.Quick Open Reverse快左转 `g?Negt\v  
K18.Fish Tail鱼尾步 oH?b}T=9jz  
K19.Running Right Turn右走转 KK4`l}Fk:n  
K20.Four Quick Run四快步 VT)oLj/A  
K21.V6 ｖ６步 `{h*/Q  
K22.Closed Telemark电形步 5V~oIL  
高级教师 %IA\pSE  
K23.Cross Swivel交*卷步 sE<V5`Z=  
K24.Six Quick Run六快步  7aRi5  
K25.Rumba Cross伦巴琐步 p` dU2gV  
K26.Tipsy to Left右醉酒步 2a)xTA#  
K27.Hover Corte摇旋回步 s\(k<Ks  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi &|1<v<I5  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi H|<[YYk  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi k"%~"9  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi 2zA4vZkbcw  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi :RTC!spy  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi ;`4&Rm9n?  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi {z5--TogJ  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi UgSB>V<?  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi O63<AY@  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi | j`@eF/"  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 8'[7 )
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http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi ~W'{p  
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　L快步(一) 舞步欣赏 Fyx|z'4b  
L1.Amalgamation NO.1 组合一 {4}yKjW%z  
L2.Amalgamation NO.2 组合二 4he GnMD  
L3.Amalgamation NO.3 组合三 ek\ xx  
L4.Amalgamation NO.4 组合四 rU:
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L5.Amalgamation NO.5 组合五 /t57!&  
L6.Amalgamation NO.6 组合六 ~H_/zK6e  
L7.Amalgamation NO.7 组合七 nNV'O(x}  
L8.Amalgamation NO.8 组合八 dq6m>;`  
L9.Amalgamation NO.9 组合九 _/$Bpr{R  
L10.Amalgamation NO.10 组合十 (N6i4 g6  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi z, )6"/;  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi l/GGCnO/  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi kx{{_w  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi `2WFk8) F  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi 6I4\q.^qw  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi iC32nY?  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi L|+~"'l  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi Gr'  CtO  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi bHYy}weZ  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi LgU_LcoM*  
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M维.华尔兹舞步与造型演示 UgNu`$m+  
维.华尔兹（V. Waltz) mHTXni<!  
节拍：3/4 ZohC P  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 6dt]`zv/  
速度：每分钟59-60小节。 9';JXf$  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 FaSf7D`
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M1. Natural Turn (右转) }O
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M2. Reverse Turn (左转) &X ):4  
M3. Check (截步) -H@:*  
M4. Change (从右转到左转的换步) W ]1)zO  
M5. Change (从左转到右转的换步)　 OA1uY83"  
M6. (一) zp
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M7. (二) Ecefi pG  
M8. (三) U^%Q}'UYym  
M9. (四) \;3~a9q%  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi |Nn)m  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi J.b9F:&}  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi o3^l~iT  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi F?*-4I-  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi M61xPq8y5  
http://files2.61.fm/wmv/8/M6.%20(yi).avi +b<FO+E_  
http://files2.61.fm/wmv/6/M7.%20(er).avi jDfC=a])  
http://files2.61.fm/wmv/5/M8.%20(san).avi
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http://files2.61.fm/wmv/7/M9.%20(si).avi