[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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华尔兹 (]w_}E]N  
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●考级舞步㈡ 6NPCp/  
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●考级舞步㈡ ]>tYU   
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H狐步(一) wN>k&J  
三级专业考试舞步(ISTD) .vE=527g)  
狐步（Slow Foxtrot） 9t:F![rg  
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初级教师 0x7F~%%2  
H1.Feather 羽步 9UsA>m.  
H2.Three Step 三直步 /{>$E>N;  
H3.Natural Turn 右转 cKJf0S:cx-  
H4.Reverse Turn 左转［接入羽步尾] ]-QY, k  
H5.Closed impetus and Feather Finish激转接羽步尾 b#`XmB  
H6.Natural Weave 右纺织步 &_Ze@Ir-  
H7.Change of Direction 换方向步 %X7R_>.   
H8.Basic Weave 基本纺织步 
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中级教师 W/!M eTU&E  
H9.Open Telemark 分电形步 `%IzW2v6  
H10.Open Telemark and Feather Finish电形步接羽步 -^LUa]"E  
H11.Top Spin 顶回旋转 [缺失] jd8`D6|Z  
H12.Hover Feather 摇旋羽步 x)N$.7'9OJ  
H13.Hover Telemark 摇旋电形 )9I>y2WU~  
H14.Natural Telemark 右电形步 $ \M<
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http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi %sxLxx_x!  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi a\;1%2a  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi TUHm.!+a  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi O#LG$Y n*  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi &|yQwNA*a"  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi 8,B?!%FP  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi t"x 8]Gy  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi K.)ionb  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi vU
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http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi
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http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi '!eg9}<  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi FvYgpbEZ  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi XJg8-)T #  
I狐步(二) HYcLXhvgu  
I15.hover Cross 摇旋交*步

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I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 .5L|(B=
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I17.Open Impetus 分激转 Yc~(Wue  
I18.Weave From P.P 由分身位入纺织步 (-S<9u-r  
I19.Reverse Wave 左波浪步 SnIH6k0T_  
高级教师 S!+c1q: ].  
I20.Natural Twist Turn 右扭转 ]oT8H?%*Y  
I21.Curved Feather To Back Feather弯羽步接后退羽步 q4u,pm,@  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] 7~b=G  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 9mE6Cp.Wv  
I24.Natural Hover Telemark右摇旋电形步 +kA>^  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi 6 /-]  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi
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http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi l5h+:^#M5c  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi  F/pq9  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi vCvjb\S  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi S?b^g'5m  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi n[S-bzU^t  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi * 'eE[/K  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi @% lkRU)  
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J快步(一) BiY-u/bH9a  
快步（Quick Step） epicY  
三级专业考试舞步(ISTD) 节拍：4/4 C n"_x  
节奏：每小节有4拍。 Yg/g9$'  
第一、三拍为重拍。 
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速度：每分钟50-52小节。 !S.O~Kq  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 ,(u-q]8   
初级教师 18^#:
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J1.Quarter Turn to Right四分之一转 w"`Zf7a{/  
J2.Natural Turn右转 Bd'X~Vj<  
J3.Natural Turn with Hesitation犹豫步 t1JU_ P  
J4.Natural Pivot Turn右轴转 sX@}4[)<&  
J5.Natural Spin Turn右旋转 L<XAvg  
J6.Progressive Chasse横并追步 kzE<Y  
J7.Chasse Reverse Turng并步左转 Z";&1cK  
J8.Forward Lock进琐步 ` 0$i^,}  
J9.Closed Impetus激转 8Y]% S9.  
J10.Backward Lock退琐步 qX[{_$^Q  
J11.Reverse Pivot左轴转 bO i-QD  
J12.Progressive Chasse to Right右追步 Z~0TO-Q  
J13.Tipple Chasse to Right右醉横步 &k@\k<2Ia  
J14.Running Finish跑步尾 Ypx5:gm|J  
J15.Natural Turn and Backward Lock右转退琐步 DsB30  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi 0BwxPD#6bv  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi Y\,aJL$  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi nTtE+~u  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi pG6?"*Fz;  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi >'lvZt  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi wBWqibY|  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi YQ$LU\:  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi gSa!zQN6  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi D6dliU?k  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi qfkdQ/fP  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi S:K$fFcJ  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi &^UT  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi %[4u #G`  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi qeW.
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http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi NX k~o!D  
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K快步(二) +7Uv|LZ~@  
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K16.Double Reverse Spin双左旋转 /-knqv  
中级教师 6
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K17.Quick Open Reverse快左转 $bDaZGy  
K18.Fish Tail鱼尾步 R XCjYzt  
K19.Running Right Turn右走转 ?I8r2M]  
K20.Four Quick Run四快步 \@Gcx}Y8h  
K21.V6 ｖ６步 abAw#XQ8  
K22.Closed Telemark电形步 RWRqu }a  
高级教师 @Di!~e6  
K23.Cross Swivel交*卷步 Pl. y9g~  
K24.Six Quick Run六快步 qSDn0^y  
K25.Rumba Cross伦巴琐步 U(PW$\l  
K26.Tipsy to Left右醉酒步 ~ulcLvm:i  
K27.Hover Corte摇旋回步 Q:j~ kutS|  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi MgP&9  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi d A'0'M  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi 27+~!R~Yw  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi M&jlUr&l  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi ymp ik.'  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi Kx?.g#>U;  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi ny%$BQM=  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi ] %ewxF  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi K^6d_b&  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi \#PZZ
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http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi cV"Ov@_.k  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi ^D
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　L快步(一) 舞步欣赏 bSz@@s.  
L1.Amalgamation NO.1 组合一
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L2.Amalgamation NO.2 组合二 F @<h:V VP  
L3.Amalgamation NO.3 组合三 Q_Br{ `c  
L4.Amalgamation NO.4 组合四 em95ccs'-  
L5.Amalgamation NO.5 组合五 =W;e9 6#  
L6.Amalgamation NO.6 组合六 !MrQ-B(  
L7.Amalgamation NO.7 组合七 eI EL';N6  
L8.Amalgamation NO.8 组合八 ?S'aA
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L9.Amalgamation NO.9 组合九 >S-JAPuO  
L10.Amalgamation NO.10 组合十 n|pdYe8\  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi fJP *RVz  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi cRMyYdJ o  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi u|Oc+qA(  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi 1l/t|M^I  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi Yo1]HG(kXB  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi f`KO#Wc  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi }a/z.&x]V  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi IRdR3X56  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi L+VQtp&"  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi mo3A*|U  
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M维.华尔兹舞步与造型演示 E]8uj8K3]  
维.华尔兹（V. Waltz) kt0xR)gU  
节拍：3/4 AAs&P+;  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 o ^ \+Ua  
速度：每分钟59-60小节。 D)pTE?@W'  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 gq;>DY]  
M1. Natural Turn (右转) SB08-G2  
M2. Reverse Turn (左转)
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M3. Check (截步) 6-uLK'E  
M4. Change (从右转到左转的换步) Xt
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M5. Change (从左转到右转的换步)　 @D!*@M6  
M6. (一) !zm;C@}ln  
M7. (二) 4;W{#jk  
M8. (三) >MKj~Ud  
M9. (四) zH Z;Y^{+  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi dWQB1Y*N  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi AC'_#nPL#  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi :s&dn%5N"  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi Ue60Mf
  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi XXhN;-p  
http://files2.61.fm/wmv/8/M6.%20(yi).avi J^ewG  
http://files2.61.fm/wmv/6/M7.%20(er).avi y3o3G  
http://files2.61.fm/wmv/5/M8.%20(san).avi /:Gy .  
http://files2.61.fm/wmv/7/M9.%20(si).avi