[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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快 步 r{R-X3s
 
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维.华尔兹 *$eH3nn6g  
●舞步 3:WqUb\QK  
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H狐步(一) kd 'b_D[$H  
三级专业考试舞步(ISTD) xk,Uf,,>  
狐步（Slow Foxtrot） VIp|U{  
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初级教师
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H1.Feather 羽步 o,rF15  
H2.Three Step 三直步 5T;LWS  
H3.Natural Turn 右转 =7Ud-5c  
H4.Reverse Turn 左转［接入羽步尾] J>_mDcPo  
H5.Closed impetus and Feather Finish激转接羽步尾 !K-1tp$
 
H6.Natural Weave 右纺织步 $nE{%?n-#  
H7.Change of Direction 换方向步 F1yn@a "=J  
H8.Basic Weave 基本纺织步 eQ>Ur2H8n  
中级教师 ^Hn}\5  
H9.Open Telemark 分电形步 oXG_6E!^  
H10.Open Telemark and Feather Finish电形步接羽步 WzzA:X  
H11.Top Spin 顶回旋转 [缺失]
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H12.Hover Feather 摇旋羽步 [K4cxqlfk  
H13.Hover Telemark 摇旋电形 tyR?A>F4  
H14.Natural Telemark 右电形步 ,j%\3 g`  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi #*.!J zOg  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi i<ES/U\  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi ~}_^$l8#-Q  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi E/:U,u{  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi ,l>w9?0Z  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi 1TZ[i  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi [5P-K{Ko  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi e)e(f"t6Q  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi 6Ryc&z5  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi >j?5?J
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http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi (@^9oN~}  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi \tgY2:  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi s$#64"F  
I狐步(二) tb&?BCp  
I15.hover Cross 摇旋交*步 j e\!0{  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 d8wGXNd7B  
I17.Open Impetus 分激转 Gld~Gy
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I18.Weave From P.P 由分身位入纺织步 fJLl-H  
I19.Reverse Wave 左波浪步 g}+|0FTV  
高级教师 K
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I20.Natural Twist Turn 右扭转 `:C1Wo^<  
I21.Curved Feather To Back Feather弯羽步接后退羽步 *ra)u-  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失]  7UBDd1  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 )w].m  
I24.Natural Hover Telemark右摇旋电形步 IUOf/mM5  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi )q<VZ|V  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi =Z+^n ?"  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi M ygCg(h  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi 5p.rd0T]l3  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi &kb~N-  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi ci;2XLAM  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi .F ?ww}2p]  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi u$JAjA
 
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi vC,FE )'  
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J快步(一) 29:2Xu i  
快步（Quick Step） phDIUhL$z  
三级专业考试舞步(ISTD) 节拍：4/4 1L<TzQ  
节奏：每小节有4拍。 ?c8~VQaQ  
第一、三拍为重拍。 f,ro1Nke  
速度：每分钟50-52小节。 g=td*S  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 KGJSGvo+y  
初级教师 R,T0!f  
J1.Quarter Turn to Right四分之一转 'ON/WKJr|W  
J2.Natural Turn右转 CAc]SxLh  
J3.Natural Turn with Hesitation犹豫步 AON |b\?  
J4.Natural Pivot Turn右轴转 X0j\nXk  
J5.Natural Spin Turn右旋转 P"7` :a  
J6.Progressive Chasse横并追步 rRevyT
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J7.Chasse Reverse Turng并步左转 vJ0v6\  
J8.Forward Lock进琐步 0j$=KA  
J9.Closed Impetus激转
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J10.Backward Lock退琐步 gxhp7c182  
J11.Reverse Pivot左轴转 'N{1b_v?  
J12.Progressive Chasse to Right右追步 T]0K4dp+  
J13.Tipple Chasse to Right右醉横步 / [6wm1?!  
J14.Running Finish跑步尾 72|gzm  
J15.Natural Turn and Backward Lock右转退琐步 GIla J!/  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi Cx;it/8+  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi Y's=31G@  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi C 9%bD  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi yl>^QMmo  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi f?Ex$gnI  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi g;Fdm5Q  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi kgBkwp  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi b#7nt ?`7p  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi MO~T_6  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi moM'RO,M  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi 5JOfJ$(n  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi zDYJe_m ~  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi U$D:
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http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi y6am(ugE  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi igOX0  
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K快步(二) ,%yC4  
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K16.Double Reverse Spin双左旋转 /;_$:`|/  
中级教师 44QW&qL!(  
K17.Quick Open Reverse快左转 kXV  
K18.Fish Tail鱼尾步 jYU0zGpj  
K19.Running Right Turn右走转 .NdsKhg b  
K20.Four Quick Run四快步 jGLmgJG-P  
K21.V6 ｖ６步  ~H''RzN  
K22.Closed Telemark电形步 <c@dE  
高级教师 4PSbr$  
K23.Cross Swivel交*卷步 SMvlEj^
 
K24.Six Quick Run六快步 5@.8O
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K25.Rumba Cross伦巴琐步 KUW )F  
K26.Tipsy to Left右醉酒步 !o' a]8  
K27.Hover Corte摇旋回步 h9Sf  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi heF'7ezv#  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi wB8548C}-  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi '1!%yKc0  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi u YTyR;a  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi r(]Gd`]  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi 1 =?pL$+G  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi J{Ij  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi Q]/g=Nn ^~  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi \sGJs8#v][  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi j.Y!E<e4]  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi SFWS<H(IN  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi H{P *d=9v  
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　L快步(一) 舞步欣赏 d}E6d||A  
L1.Amalgamation NO.1 组合一 2P57C;N8|  
L2.Amalgamation NO.2 组合二 7TX$  
L3.Amalgamation NO.3 组合三 'o]}vyz;  
L4.Amalgamation NO.4 组合四 ; |rFP  
L5.Amalgamation NO.5 组合五 6mZpyt  
L6.Amalgamation NO.6 组合六 I2{zy|&  
L7.Amalgamation NO.7 组合七 .O5|d+S  
L8.Amalgamation NO.8 组合八 _z^&zuO  
L9.Amalgamation NO.9 组合九 _58&^:/^  
L10.Amalgamation NO.10 组合十 w#(E+s~}  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi Rv*x'w ==  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi yj,+7[)  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi wj$3L3  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi I L8&MA%  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi C/"Wh=h6  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi '@^<c#h]=  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi MoC/xF&  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi ,J*#Ixe}  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi <Dnv=)Rq  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi =Oh/4TbW[  
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M维.华尔兹舞步与造型演示 tV.96P;)/9  
维.华尔兹（V. Waltz) %'F[(VB  
节拍：3/4 Se/]J<]  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 My9fbT  
速度：每分钟59-60小节。 "^pF2JI  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 5tbi};  
M1. Natural Turn (右转) mpCKF=KL.  
M2. Reverse Turn (左转) mnMY)-6C  
M3. Check (截步) 6l?KX  
M4. Change (从右转到左转的换步) >*w(YB]/$V  
M5. Change (从左转到右转的换步)　 UJX5}36  
M6. (一) {7Ez7'SVV  
M7. (二) !]f:dWSLB  
M8. (三) +fF4]WFP  
M9. (四) fwyz|>H_Y(  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi ~f2-%~  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi W Aw} ?&k  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi [\i1I`7pE  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi ?6^KY+ 5`C  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi -/qu."9(B  
http://files2.61.fm/wmv/8/M6.%20(yi).avi |w^nCsv  
http://files2.61.fm/wmv/6/M7.%20(er).avi r#.\5aQt  
http://files2.61.fm/wmv/5/M8.%20(san).avi q(@hYp#O"3  
http://files2.61.fm/wmv/7/M9.%20(si).avi