[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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H狐步(一) KI\bV0$p<  
三级专业考试舞步(ISTD) `*Wg&u  
狐步（Slow Foxtrot） \25 EI]  
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初级教师 #o~C0`8!B=  
H1.Feather 羽步 wGs'qL"z  
H2.Three Step 三直步 M*T!nwb  
H3.Natural Turn 右转 ~FAk4
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H4.Reverse Turn 左转［接入羽步尾] =YO<.(Lu  
H5.Closed impetus and Feather Finish激转接羽步尾 Zp{K_ec{  
H6.Natural Weave 右纺织步 9UteD@*  
H7.Change of Direction 换方向步 <6.`(isph  
H8.Basic Weave 基本纺织步 %=K[C  
中级教师 "+O/OKfR0  
H9.Open Telemark 分电形步 !}x-o`a5  
H10.Open Telemark and Feather Finish电形步接羽步 mBye)q$  
H11.Top Spin 顶回旋转 [缺失] 3hJ51=_0^  
H12.Hover Feather 摇旋羽步 M7Xn=jc  
H13.Hover Telemark 摇旋电形 w#BT/6
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H14.Natural Telemark 右电形步 ODRy  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi G 9 &,`  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi ;=P!fvHk  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi \goiW;b  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi p {.6  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi j7I?K :op=  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi s4f{ziLp  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi h~%8p ]  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi t}}Ti$$>  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi a)S6Z  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi pR2U&OA  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi 5(1c?biP&  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi _@)-#7  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi R$dNdd9m  
I狐步(二) hD
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I15.hover Cross 摇旋交*步 7zN7PHT=$t  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 NyC&j`d  
I17.Open Impetus 分激转 TntTR"6aD  
I18.Weave From P.P 由分身位入纺织步 =_ N
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I19.Reverse Wave 左波浪步 !w/fwOo  
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I20.Natural Twist Turn 右扭转 /Trbr]lWy  
I21.Curved Feather To Back Feather弯羽步接后退羽步 -~J5aG[@~>  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] )B+zv,#q  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 XCxxm3t  
I24.Natural Hover Telemark右摇旋电形步 gE*7[*2?t  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi q
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http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi 8ZjRMr}  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi %)d7iT~M  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi >^,?0HP  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi ][//G|9  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi O\=Zo9(NHF  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi GKUjtPu  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi :YX5%6  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi w4Hq|N1-Y  

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J快步(一) l LBzY`j  
快步（Quick Step） M
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三级专业考试舞步(ISTD) 节拍：4/4 j-i>Jd7  
节奏：每小节有4拍。 5TeGdfu @  
第一、三拍为重拍。 rkdA4'66w  
速度：每分钟50-52小节。 Ks^wX  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 nHF~a?|FT  
初级教师 s6}SdmE  
J1.Quarter Turn to Right四分之一转 X4'!:&  
J2.Natural Turn右转 t1yfSStp  
J3.Natural Turn with Hesitation犹豫步 >@a7Zzl0H  
J4.Natural Pivot Turn右轴转 V+U89j1g  
J5.Natural Spin Turn右旋转 m9c`"!  
J6.Progressive Chasse横并追步 ?djH!  
J7.Chasse Reverse Turng并步左转 I^n,v) 8  
J8.Forward Lock进琐步 y^Q);siSy  
J9.Closed Impetus激转 V4n;N  
J10.Backward Lock退琐步 ~(Q#G"t  
J11.Reverse Pivot左轴转 "8a ?K
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J12.Progressive Chasse to Right右追步 ~`$P-^u88X  
J13.Tipple Chasse to Right右醉横步 qrZ3`@C4k  
J14.Running Finish跑步尾 d|W=_7z  
J15.Natural Turn and Backward Lock右转退琐步 &b%2Jx[+  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi 8y[Rwa  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi {od@Sl  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi r/)ZKO,  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi :7Uv)@iUk  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi rY@9nQ\>g  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi MlS5/9m@^  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi +.rOqkxJ  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi =jxy4`oF  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi nL ANWQk9  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi q^ &r<i  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi S$40nM  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi ^e$!19g  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi ?h|DeD!s  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi *.1#+h/]3  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi VT ~%);.#  
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K快步(二) PAC=LQn&  
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K16.Double Reverse Spin双左旋转 BT$Oh4y4  
中级教师 E1w8d4P,G  
K17.Quick Open Reverse快左转 c7[Ba\Cr4h  
K18.Fish Tail鱼尾步 Oi@|4 mo  
K19.Running Right Turn右走转 7@k3-?q  
K20.Four Quick Run四快步 +nB0O/m'U  
K21.V6 ｖ６步 RHbbj}B  
K22.Closed Telemark电形步 i]@k'2N  
高级教师 NweGK  
K23.Cross Swivel交*卷步 im)r4={ 9  
K24.Six Quick Run六快步 / +ais3  
K25.Rumba Cross伦巴琐步 JFNjc:4{0  
K26.Tipsy to Left右醉酒步 ^LXsU] R  
K27.Hover Corte摇旋回步 hOFvM&$  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi 4? rEO(SZ  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi : v$)Z~  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi 0pH$MkQ  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi :hWG:`  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi $S2 /*  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi tWaGC xaE  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi uz20pun4B  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi \F+".X#jh  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi 
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http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi ^q%f~m,O<  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi -r~9'aEs  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi W+4Bx=Mj  
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　L快步(一) 舞步欣赏 ' eWG v  
L1.Amalgamation NO.1 组合一 B T {cTj0W  
L2.Amalgamation NO.2 组合二 _~P&8  
L3.Amalgamation NO.3 组合三 X%B$*y5   
L4.Amalgamation NO.4 组合四 e5;YY  
L5.Amalgamation NO.5 组合五 &h7 n>q  
L6.Amalgamation NO.6 组合六 b+
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L7.Amalgamation NO.7 组合七 ;WrG\R/|  
L8.Amalgamation NO.8 组合八 g 4$  
L9.Amalgamation NO.9 组合九 yOP$~L#TWs  
L10.Amalgamation NO.10 组合十 0&\71txrzg  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi )Q}Q -Zt  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi #~qzaETv,  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi bB*cd!7y  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi Ri::Ek3qu  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi $?[pcgv  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi 3.ShAL  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi \.P#QVuQ  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi /_8nZVu  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi Z}SqiT  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi  R;&k/v  
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M维.华尔兹舞步与造型演示 GyFA1%(o  
维.华尔兹（V. Waltz) '[_.mx|cd`  
节拍：3/4 } ,Dk6w$  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 9Gx`[{wI9<  
速度：每分钟59-60小节。 f%[xl6VE;  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 zx+}>(U\U  
M1. Natural Turn (右转) ^6Yt2Bhs  
M2. Reverse Turn (左转) ]xJ.OUJy  
M3. Check (截步) /,$V/q+  
M4. Change (从右转到左转的换步) 28-z  
M5. Change (从左转到右转的换步)　 I,]q;lEMt  
M6. (一) NMrf I0tbG  
M7. (二) "st+2#{  
M8. (三) 2Ib 1D  
M9. (四) sP=^5K`g  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi N{M25ucAHl  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi !i@A}$y  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi Df(+@L5!  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi I@#IXH?6  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi `
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http://files2.61.fm/wmv/8/M6.%20(yi).avi 6J$I8b#/  
http://files2.61.fm/wmv/6/M7.%20(er).avi 34_ V&8  
http://files2.61.fm/wmv/5/M8.%20(san).avi fZnq5r
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http://files2.61.fm/wmv/7/M9.%20(si).avi