[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●欣赏 Zi~.  
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●欣赏 &V?+Y2  
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三级专业考试舞步(ISTD) nX!%9x$3  
狐步（Slow Foxtrot） bo=H-d|  
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初级教师 g$uiwqNA%  
H1.Feather 羽步 6>WkisxG  
H2.Three Step 三直步 ! v![K
  
H3.Natural Turn 右转 <.ZIhDiEl  
H4.Reverse Turn 左转［接入羽步尾] }rJqMZ]w  
H5.Closed impetus and Feather Finish激转接羽步尾 #`_W?-%^  
H6.Natural Weave 右纺织步 t\/H.Hb  
H7.Change of Direction 换方向步 k{f1q>gd  
H8.Basic Weave 基本纺织步 a?y ucA  
中级教师 _/:--Z  
H9.Open Telemark 分电形步 P'Y(f!%  
H10.Open Telemark and Feather Finish电形步接羽步 &MX&5@ Vu  
H11.Top Spin 顶回旋转 [缺失] &>c=/]Lop  
H12.Hover Feather 摇旋羽步 %`b s<ZWT  
H13.Hover Telemark 摇旋电形 ;-1KPDIp`  
H14.Natural Telemark 右电形步 Vx!ZF+  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi Q,.dIPla  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi N6[Z*5efR  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi Zna6-0o  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi usc/DQ1  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi wf  ]Wm  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi &3iI\s[  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi r3Ol?p  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi ;rf{T[i  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi UT@Qo}:  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi @lzq`SzM  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi Jj]<
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http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi !*c%Dj  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi Ue9d0#9  
I狐步(二) j/Kul}Ml\*  
I15.hover Cross 摇旋交*步 \ ERBb.  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 EZWWvL  
I17.Open Impetus 分激转 bzG vnaTt  
I18.Weave From P.P 由分身位入纺织步 J)g +I  
I19.Reverse Wave 左波浪步 Zdrniae ah  
高级教师 w8+phN(-M  
I20.Natural Twist Turn 右扭转 I_B%F#X)  
I21.Curved Feather To Back Feather弯羽步接后退羽步 D Z~036  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] 3x(Y+ ymP  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 s
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I24.Natural Hover Telemark右摇旋电形步 9uxoMjR-  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi 
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http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi B Hpay  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi C ,ldi"|  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi 6Lq8#{/]u  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi -wUT@a  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi Z
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http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi }G(#jOYk  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi iu=@
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http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi ]Y,V)41gCE  
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J快步(一) 9|jMN j]vo  
快步（Quick Step） UaG&HGg]!  
三级专业考试舞步(ISTD) 节拍：4/4 &#C|  
节奏：每小节有4拍。 t^bh2$J  
第一、三拍为重拍。 Z2;~{$&M+  
速度：每分钟50-52小节。 a"cw%L  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 D{7sfkcJ  
初级教师 Eb,M + c?  
J1.Quarter Turn to Right四分之一转 oVl:g:K40  
J2.Natural Turn右转 pvWNiW:~k  
J3.Natural Turn with Hesitation犹豫步 G=e'H-  
J4.Natural Pivot Turn右轴转 YxnZ0MY  
J5.Natural Spin Turn右旋转 e0C_ NFS+  
J6.Progressive Chasse横并追步 \]FPv7!  
J7.Chasse Reverse Turng并步左转 )"Ujx`]4r  
J8.Forward Lock进琐步 O>*Vo!z\f  
J9.Closed Impetus激转 9QD+  
J10.Backward Lock退琐步 (wH+0  
J11.Reverse Pivot左轴转 g6gwNC:aF  
J12.Progressive Chasse to Right右追步 U4"&T,'lTL  
J13.Tipple Chasse to Right右醉横步 a'q&[08  
J14.Running Finish跑步尾 L{ej<0yr  
J15.Natural Turn and Backward Lock右转退琐步 $U&p&pgH=W  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi -{oZK{a1  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi U+ -;(Fh~  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi $5#DU__F/  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi '0Q/oU  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi (\'lV8} U  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi t[H
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http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi ?J|
 
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi nBd(pOe  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi N+]HJ`K  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi [pt U}  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi fHuWBC_YO  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi uxX 3wY;M  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi U[pR`u
 
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi ,7d#t4  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi DLq'V.M:  
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K快步(二) tHvP0RxM  
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K16.Double Reverse Spin双左旋转 e ?Jgk$"  
中级教师 u3cl7~- yW  
K17.Quick Open Reverse快左转 fn5!Nr ,  
K18.Fish Tail鱼尾步 Y6jgAq  
K19.Running Right Turn右走转 'v(b^x<ZS  
K20.Four Quick Run四快步 bvl!^xO]  
K21.V6 ｖ６步 
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K22.Closed Telemark电形步 dM -<aq  
高级教师 Ln4Dq[M  
K23.Cross Swivel交*卷步 nGDY::nUE  
K24.Six Quick Run六快步 3z k},8fu  
K25.Rumba Cross伦巴琐步 K,bX< ~e5  
K26.Tipsy to Left右醉酒步 h5n@SE>G  
K27.Hover Corte摇旋回步 ;e2D}  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi PmE
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http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi 'O 7>w%#  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi n&Q0V.  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi dA#'HMh@  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi &jr
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http://files2.61.fm/wmv/3/K21.V6%20 bu.avi sZ"(#g;3<  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi Wq25,M'  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi #8WHIDS>  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi `Gg,oCQg  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi UD&pL'{
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http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 5IRUG)Icr  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi Sq`Zu
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　L快步(一) 舞步欣赏 r+a0.  
L1.Amalgamation NO.1 组合一 Q+IB&LdE  
L2.Amalgamation NO.2 组合二 E, /nK  
L3.Amalgamation NO.3 组合三 u&j_;Y!6  
L4.Amalgamation NO.4 组合四 $%1oZ{&M  
L5.Amalgamation NO.5 组合五 ] `;Fc8$  
L6.Amalgamation NO.6 组合六 AI$\wp#aw  
L7.Amalgamation NO.7 组合七 a!&<jM  
L8.Amalgamation NO.8 组合八 w
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L9.Amalgamation NO.9 组合九 %y+v0.aWH+  
L10.Amalgamation NO.10 组合十 Om8Sgy?  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi "i%=QON`  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi e=ry_@7  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi ;YrmT9Jx6  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi dFk$rr>q  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi EiPOY'  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi 2t3)$\ylQp  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi ,H]S-uK~  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi q3u:Tpn4%  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi :TP\pH7E  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi Vo(bro4ZQi  
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M维.华尔兹舞步与造型演示 Dd:48sN:Jq  
维.华尔兹（V. Waltz) 1Uc/r>u9  
节拍：3/4 EuKkIr/(  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 =GC,1WVEqV  
速度：每分钟59-60小节。 >%c>R'~h  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 <SSkCw  
M1. Natural Turn (右转) 3oPyh $*  
M2. Reverse Turn (左转) V+$fh2t  
M3. Check (截步) ._6Q "JAB  
M4. Change (从右转到左转的换步) (J.U{N v  
M5. Change (从左转到右转的换步)　 xH>j  
M6. (一) S3y(' PeF  
M7. (二) o}Q3mCB  
M8. (三) q]Af I(  
M9. (四) oUL4l=dj.  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi I(qFIV+HR  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi ? RID4xu!  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi CS;4ysNf  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi ey`E E/WV  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi 4mm>6w8NT  
http://files2.61.fm/wmv/8/M6.%20(yi).avi 8M7Bw[Q1  
http://files2.61.fm/wmv/6/M7.%20(er).avi eI/5foA  
http://files2.61.fm/wmv/5/M8.%20(san).avi H ;)B5C  
http://files2.61.fm/wmv/7/M9.%20(si).avi