[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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三级专业考试舞步(ISTD) #Yqj27&  
狐步（Slow Foxtrot） <r8sZrY  
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初级教师 "B$r{ vG  
H1.Feather 羽步 Xcy Xju#"p  
H2.Three Step 三直步 =k{ n! e  
H3.Natural Turn 右转 Xf"B\%,(`  
H4.Reverse Turn 左转［接入羽步尾] y3,'1^lA  
H5.Closed impetus and Feather Finish激转接羽步尾 q2pq~LI  
H6.Natural Weave 右纺织步 ~"Q24I  
H7.Change of Direction 换方向步 -;i vBR  
H8.Basic Weave 基本纺织步 S260h,(,  
中级教师 (59u<F  
H9.Open Telemark 分电形步 BDO]-y  
H10.Open Telemark and Feather Finish电形步接羽步 \qo}}I>e  
H11.Top Spin 顶回旋转 [缺失] bW/^ 2B  
H12.Hover Feather 摇旋羽步 R)>F*GsR  
H13.Hover Telemark 摇旋电形 }Qqi013E L  
H14.Natural Telemark 右电形步 v J_1VW  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi c9 &LKJ6  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi
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http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi 8F;r$i2  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi G2,9$8qE  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi g]ct6-m  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi W/ \M9  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi (L2:|1P )  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi >$g+Gx\v4  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi
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http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi $Y\-X<gRH  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi (Cc!Iw'0M  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi H[u
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http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi B=R9K3f  
I狐步(二) 0wA?.~ L  
I15.hover Cross 摇旋交*步 ZDhl$m[m  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 Q|CLis-  
I17.Open Impetus 分激转 uQ_s$@b
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I18.Weave From P.P 由分身位入纺织步 z5UY0>+VdS  
I19.Reverse Wave 左波浪步 \nKpJ9!  
高级教师 #cF ?a5  
I20.Natural Twist Turn 右扭转 CkHifmc(u-  
I21.Curved Feather To Back Feather弯羽步接后退羽步 Mqk[+n  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] G|LJOq7QB  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 hk7kg/"  
I24.Natural Hover Telemark右摇旋电形步 $
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http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi i:@n6GW+iw  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi v!~;QO  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi F s{}bQyQ  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi &l<~Xd#  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi VOa7qnh4:[  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi 6z-&Zu7@  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi "L)=Y7Dx  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi n;w&}g  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi 7/UdE:~]*=  
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J快步(一) y?}R,5k  
快步（Quick Step） sT;:V  
三级专业考试舞步(ISTD) 节拍：4/4 ?!{nNJ  
节奏：每小节有4拍。 SR<*y

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第一、三拍为重拍。 UEb'b,O_9  
速度：每分钟50-52小节。 z^YL$  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 ,xzSFs>2  
初级教师 KsG>,# Q  
J1.Quarter Turn to Right四分之一转 -:jC.} Y  
J2.Natural Turn右转 p&O-]o8  
J3.Natural Turn with Hesitation犹豫步 &UV=<Az{  
J4.Natural Pivot Turn右轴转 D$vP&7pOr4  
J5.Natural Spin Turn右旋转 \U
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J6.Progressive Chasse横并追步 )yyS59s  
J7.Chasse Reverse Turng并步左转 7k==?,LG3  
J8.Forward Lock进琐步 <8?jn*$;\  
J9.Closed Impetus激转 Lu6?$N57rC  
J10.Backward Lock退琐步 wvuh   
J11.Reverse Pivot左轴转 z"*$ .  
J12.Progressive Chasse to Right右追步 giNyD4uO  
J13.Tipple Chasse to Right右醉横步 }2;{}J  
J14.Running Finish跑步尾 n~e#Y<IP\1  
J15.Natural Turn and Backward Lock右转退琐步 ;A3aUN;"I  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi =JK# "'  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi RO9oO7 S  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi ;xl_9Ht/  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi 8>(DQ"h  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi +'{@Xe}  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi /U1 jCLR'  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi Z9+xB"q2  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi X"z!52*3]  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi 9>1 $Jv3  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi NW=tZVQ<X  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi j}devpO  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi 320g !r  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi G1`H H&  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi j%Cr)'H?  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi YJ[Jo3M@j0  
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K快步(二) |vLlEN/S   
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K16.Double Reverse Spin双左旋转 =>Md>VM  
中级教师 ~ ""?:  
K17.Quick Open Reverse快左转 r:n-?P  
K18.Fish Tail鱼尾步 oP0ZJK&;  
K19.Running Right Turn右走转 Db5y";T  
K20.Four Quick Run四快步 Om/mpU/U  
K21.V6 ｖ６步 1M F0HiC  
K22.Closed Telemark电形步 dreEes`|  
高级教师 6?X)'  
K23.Cross Swivel交*卷步 i(l'f#  
K24.Six Quick Run六快步 RgQ;fYS  
K25.Rumba Cross伦巴琐步 _);;@T  
K26.Tipsy to Left右醉酒步
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K27.Hover Corte摇旋回步 /j`vN  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi z$q:Yg  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi ncy?w e  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi &\_cU?0d  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi 5csqu^/y  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi .!&S{;Vv?W  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi PM A61g  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi dAZh# i[  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi wV,l }Xb-  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi O(Tdn;1  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi ,cqZb0VP{t  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi .bT|:Q~@{  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi N+[ |"v  
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　L快步(一) 舞步欣赏 fjh0Z i45  
L1.Amalgamation NO.1 组合一 1 iWe&I:  
L2.Amalgamation NO.2 组合二 fcC?1M[BP~  
L3.Amalgamation NO.3 组合三 5jYZ+OB  
L4.Amalgamation NO.4 组合四 ,PyA$Z  
L5.Amalgamation NO.5 组合五 ~{O9dEI  
L6.Amalgamation NO.6 组合六 O [81nlhS0  
L7.Amalgamation NO.7 组合七 Q6r!=yOEY  
L8.Amalgamation NO.8 组合八 yye(^  
L9.Amalgamation NO.9 组合九 W,[b:[~v  
L10.Amalgamation NO.10 组合十 M-B-  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi j
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http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi mu!hD^fw  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi ezOZ HY>|#  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi ~D9VjXfL)  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi ]q2g[D o5  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi #O |Z\|n  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi =:!$'q:  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi DsY$  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi  EK:s#  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi
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M维.华尔兹舞步与造型演示 \"r*wa
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维.华尔兹（V. Waltz) y+C.2 ca  
节拍：3/4 ?xTh}Sky  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 g7|$JevR0  
速度：每分钟59-60小节。 A/xWe  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 =>0+BD  
M1. Natural Turn (右转) #]@<YKoV{  
M2. Reverse Turn (左转) DB^"iof
 
M3. Check (截步) t!g9,xG<X  
M4. Change (从右转到左转的换步) Px>Gc:!>  
M5. Change (从左转到右转的换步)　 3>`CZ]ip}  
M6. (一) ?QnVWu2K  
M7. (二) ,a$?KX  
M8. (三) MWHGB")
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M9. (四) nA\9UD<G.  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi LE|*Je3a  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi ;,8bb(j  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi ]vPa A  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi mh#dnxeR  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi G2nL#l~@)  
http://files2.61.fm/wmv/8/M6.%20(yi).avi C(7Y5\"P  
http://files2.61.fm/wmv/6/M7.%20(er).avi  ^vPt Ppt  
http://files2.61.fm/wmv/5/M8.%20(san).avi ;Ly(O'
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http://files2.61.fm/wmv/7/M9.%20(si).avi