[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ ^<2p~h0 \  
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●考级舞步㈡ eeB{c.#  
●欣赏 N`e[:[  
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狐 步 u'BaKWPS  
●考级舞步㈠ (*iHf"=\  
●考级舞步㈡ [{,1=AB  
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快 步 2BwO! Y[  
●考级舞步㈠ 0@oJFJrO  
●考级舞步㈡ 6j}9V L77  
●欣赏 S<Xf>-8w  
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●舞步 g}c~:p  
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H狐步(一) $=4QO  
三级专业考试舞步(ISTD) 0L52#;?Si"  
狐步（Slow Foxtrot） Ysv" 6b}  
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初级教师 N~'c_l  
H1.Feather 羽步 D*d]aC  
H2.Three Step 三直步 ]h5tgi?_l  
H3.Natural Turn 右转 eJ-nKkg~a  
H4.Reverse Turn 左转［接入羽步尾] E7hY8#G  
H5.Closed impetus and Feather Finish激转接羽步尾 4o[{>gW  
H6.Natural Weave 右纺织步 Nj/ x. X  
H7.Change of Direction 换方向步 jmZI7?<z  
H8.Basic Weave 基本纺织步 w``U=sfmV  
中级教师 LKDO2N  
H9.Open Telemark 分电形步 VI*$em O0  
H10.Open Telemark and Feather Finish电形步接羽步 >XfbP]
  
H11.Top Spin 顶回旋转 [缺失] RZTiw^  
H12.Hover Feather 摇旋羽步 yJIscwF  
H13.Hover Telemark 摇旋电形 o }m3y  
H14.Natural Telemark 右电形步 vnuN6M{  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi Ig{0Z">  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi f3y=Wxk[  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi Lr pM\}t  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi tQ#n${a@f  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi ^U/O!GK  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi ZbKg~jdF  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi `Urhy#LC  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi < =IFcN  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi 7b+6%fV  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi A,!-{/wc  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi p5*EA x  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi =Dj#gV  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi V
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I狐步(二) xyXa .  
I15.hover Cross 摇旋交*步 4^<?Wq~  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 n+M<\  
I17.Open Impetus 分激转 6ik$B  
I18.Weave From P.P 由分身位入纺织步 '~ 47)fN  
I19.Reverse Wave 左波浪步 "#g}ve,  
高级教师 iWR)ke  
I20.Natural Twist Turn 右扭转 &UFZS94@r  
I21.Curved Feather To Back Feather弯羽步接后退羽步 ~wdGd +ez  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] RxQ*  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 /yZcDK4  
I24.Natural Hover Telemark右摇旋电形步 1|:KQl2q  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi %(Icz?  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi |DwZ{(R"W  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi :Hbv)tS\3w  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi yB!dp;gM{  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi 6aj!Q*(WT  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi g RzxLf`K  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi o2ECG`^b  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi |N]XJ)?  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi  * v#o  
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J快步(一) mR) wX 6  
快步（Quick Step） n=q76W\  
三级专业考试舞步(ISTD) 节拍：4/4 0n'_{\yz  
节奏：每小节有4拍。 5mR 1 @  
第一、三拍为重拍。 J . <F"r>  
速度：每分钟50-52小节。 [G3E%z
 
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 yt2PU_),  
初级教师 LR3*G7  
J1.Quarter Turn to Right四分之一转 ?q
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J2.Natural Turn右转 5:?!=<=  
J3.Natural Turn with Hesitation犹豫步 B< C&xDRZ0  
J4.Natural Pivot Turn右轴转 2`-Bs  
J5.Natural Spin Turn右旋转 zT{VE+=  
J6.Progressive Chasse横并追步 19] E 5'AI  
J7.Chasse Reverse Turng并步左转 ee=D1qNu;  
J8.Forward Lock进琐步 xyxy`qRA  
J9.Closed Impetus激转 y B$x>Q'C(  
J10.Backward Lock退琐步 n&!-9:0  
J11.Reverse Pivot左轴转 {4PwLCy  
J12.Progressive Chasse to Right右追步 GA.

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J13.Tipple Chasse to Right右醉横步 z(~_AN M4,  
J14.Running Finish跑步尾 W%Fv p;\`  
J15.Natural Turn and Backward Lock右转退琐步 +cRn%ioVi  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi GtHivC  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi O".=r}  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi @}ZVtrz  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi jb)ZLA;L_c  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi Xwtqi@zlE  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi to&m4+5?6  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi ]_$[8#kg  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi 47B&s   
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi #LNED)Vg  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi 'hf8ZEW9'  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi dF2RH)U d  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi 7-A2_!_x{  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi  AOx[  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi w2J<WC+_<  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi ,"ql5Q4  
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K快步(二) K<J9~  
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K16.Double Reverse Spin双左旋转 _ x*3PE  
中级教师 >R=|Wo`Ri  
K17.Quick Open Reverse快左转 sR8"3b<qA  
K18.Fish Tail鱼尾步 Ir]
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K19.Running Right Turn右走转 S,=| AD  
K20.Four Quick Run四快步 ?h2}#wg  
K21.V6 ｖ６步 8;X-)&R  
K22.Closed Telemark电形步 Y9|!+,  
高级教师 XX~,>Q}H=  
K23.Cross Swivel交*卷步 Hx:;@_gq  
K24.Six Quick Run六快步 [00m/fT6  
K25.Rumba Cross伦巴琐步 $od7;%  
K26.Tipsy to Left右醉酒步 .wr>]yN  
K27.Hover Corte摇旋回步 nj4 /#W  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi i mM_H;-X  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi !&\INl-Z  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi {>;R?TG]$  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi L0]_X#s>#  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi L%5%T;0'~  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi \j.:3Xr  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi }1xo-mUg,  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi ?fS9J  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi |K~Nw&rZ]  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi 2TuU2 f.  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi E)3NxmM#  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi J8~ha
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　L快步(一) 舞步欣赏 v8DC21pb  
L1.Amalgamation NO.1 组合一 y?!"6t7&  
L2.Amalgamation NO.2 组合二 T 1t6p&  
L3.Amalgamation NO.3 组合三 uIrG*K  
L4.Amalgamation NO.4 组合四 |&jXp%4T  
L5.Amalgamation NO.5 组合五 <6=c,y  
L6.Amalgamation NO.6 组合六 t:c.LFrF  
L7.Amalgamation NO.7 组合七 -.3w^D"l  
L8.Amalgamation NO.8 组合八 @|)Z"m7  
L9.Amalgamation NO.9 组合九 t>sE x:  
L10.Amalgamation NO.10 组合十 $]8Q(/mbK  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi J-4:H gx  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi y!%CffF2  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi ?hM64jI|  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi Sx\]!B@DSu  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi Np)lI
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http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi J. @9zA&  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi +^<](z  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi c"xK`%e  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi 9{uO1O\  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi ;=UsAB]  
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M维.华尔兹舞步与造型演示 u-C)v*#L  
维.华尔兹（V. Waltz) ,Lt[\_  
节拍：3/4 |)G<,FJQE_  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 (tQc  
速度：每分钟59-60小节。 3BLq
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风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 M@ZI\  
M1. Natural Turn (右转) |WUG}G")*x  
M2. Reverse Turn (左转) ]:\dPw
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M3. Check (截步) }d }lR  
M4. Change (从右转到左转的换步) 8.~kK<)!  
M5. Change (从左转到右转的换步)　 yOKI*.}  
M6. (一) {}x^ri~  
M7. (二) ]+$?u&0?w  
M8. (三) FCn_^l)EA  
M9. (四) Tb-F]lg$  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi {zFMmPid  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi bYPKh  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi Ic4H#w  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi >"<Wjr8W!$  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi 9)=ctoZ'  
http://files2.61.fm/wmv/8/M6.%20(yi).avi _-Fs#f8  
http://files2.61.fm/wmv/6/M7.%20(er).avi IqGdfL6[(  
http://files2.61.fm/wmv/5/M8.%20(san).avi r"R#@V\'1b  
http://files2.61.fm/wmv/7/M9.%20(si).avi