[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈡ >%slzr  
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三级专业考试舞步(ISTD) $vn)(zn
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狐步（Slow Foxtrot） ;ZMIYFXRqh  
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初级教师 m9]Ge]  
H1.Feather 羽步 B|{E[]
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H2.Three Step 三直步 Hw62'%  
H3.Natural Turn 右转 z sR5"Vi=  
H4.Reverse Turn 左转［接入羽步尾] u yE#EnsH  
H5.Closed impetus and Feather Finish激转接羽步尾 fN:FD`  
H6.Natural Weave 右纺织步 NS;LFeGD  
H7.Change of Direction 换方向步 bfpoX,:   
H8.Basic Weave 基本纺织步 |CQ0{1R1  
中级教师 ]86*k% A  
H9.Open Telemark 分电形步 <AP.m4N) _  
H10.Open Telemark and Feather Finish电形步接羽步 \'|t>|zhp  
H11.Top Spin 顶回旋转 [缺失] 8:0,jnS  
H12.Hover Feather 摇旋羽步 Der'45]*^  
H13.Hover Telemark 摇旋电形 7s;;2<k;_  
H14.Natural Telemark 右电形步 7) af  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi .CNwuN\  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi d#W^S
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http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi h`(VMf'#  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi Ug4o2n0sk  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi $1Wb`$  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi K}GRU)  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi Md8<IFi9]Q  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi 'q RQO(9&m  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi T[c-E*{hR  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi m'k>U4  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi $Zkk14  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi 2uV5hSHYe  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi {kb7u5-  
I狐步(二) C}DIm&))  
I15.hover Cross 摇旋交*步 \+0l#t$  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 I[w5V;>*  
I17.Open Impetus 分激转 z+CX$
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I18.Weave From P.P 由分身位入纺织步 {wDe#c{_  
I19.Reverse Wave 左波浪步 <Of-,PcCV  
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I20.Natural Twist Turn 右扭转 m`]d`%Ex  
I21.Curved Feather To Back Feather弯羽步接后退羽步 o02G:!gB  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] mAJ'>^`^  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 Kb1@+  
I24.Natural Hover Telemark右摇旋电形步 m}S}fH(  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi V'UFc>{o  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi 8U4In[4  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi PSX o"   
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi hb
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http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi u,N<U t  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi " SP6o  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi <
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http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi FN (O  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi [,MK)7DU  
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J快步(一) UnEgsfN  
快步（Quick Step） NzeiGj  
三级专业考试舞步(ISTD) 节拍：4/4 9wO2`e )  
节奏：每小节有4拍。 /NobS'd  
第一、三拍为重拍。  C?'s  
速度：每分钟50-52小节。 s<aG
 
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 Kc#1H|'2N  
初级教师 3 f~znO  
J1.Quarter Turn to Right四分之一转 ^62I 5k/u  
J2.Natural Turn右转 <U\
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J3.Natural Turn with Hesitation犹豫步 n[ # **s  
J4.Natural Pivot Turn右轴转 {Ve`VV5E  
J5.Natural Spin Turn右旋转 pK" Z9y&  
J6.Progressive Chasse横并追步 J8Vzf$t};  
J7.Chasse Reverse Turng并步左转 >l=^3B,j  
J8.Forward Lock进琐步 sB^ejH  
J9.Closed Impetus激转 ugTnz$  
J10.Backward Lock退琐步 vL^ +X`.td  
J11.Reverse Pivot左轴转 y=[{:
 
J12.Progressive Chasse to Right右追步 v\?l+-A?y  
J13.Tipple Chasse to Right右醉横步 D0TFC3.k}  
J14.Running Finish跑步尾 i'^! SEt  
J15.Natural Turn and Backward Lock右转退琐步 f|)~_JH  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi m| 7v76(  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi sBqOcy  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi 0($On`#  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi -dfs8[i  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi j#Lj<jX!xR  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi +ef>ek  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi J(=y$8xje  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi eX!yIqAR  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi b^P\Q s*m  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi q(1hY"S"}b  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi 036QV M$  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi
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http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi t=s.w(3t  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi YIb7y1\UM  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi ~@[<y1g?nG  
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K快步(二) T1x67 b u  
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K16.Double Reverse Spin双左旋转 Gm0}
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中级教师 A:pD:}fm}D  
K17.Quick Open Reverse快左转 pr,1pqiAf  
K18.Fish Tail鱼尾步 /;E=)(w  
K19.Running Right Turn右走转 L 7LUy$M-<  
K20.Four Quick Run四快步 :C,}DyZy  
K21.V6 ｖ６步 'Z#>K*  
K22.Closed Telemark电形步 iWW >]3
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高级教师 1&9w]\Ae7l  
K23.Cross Swivel交*卷步 wByTNA7  
K24.Six Quick Run六快步 hb)C"q=  
K25.Rumba Cross伦巴琐步 %[azMlp<  
K26.Tipsy to Left右醉酒步 MIWc @.i2  
K27.Hover Corte摇旋回步 ]&P 4QT)f  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi 7m?fvKy  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi 0W+RVp=TL1  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi Bqb`WX[<`  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi r>CBp$  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi &Mt
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http://files2.61.fm/wmv/3/K21.V6%20 bu.avi Q|2*V1"r<2  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi A0v@L6m-O  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi ];N/KHeZ  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi N3oa!PE  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi >!tfvM2X{  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi Ol|
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http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi 9JJ6$cLF  
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　L快步(一) 舞步欣赏 7-\wr^ll3  
L1.Amalgamation NO.1 组合一 ~d ~oC$=TC  
L2.Amalgamation NO.2 组合二 B7oUS}M  
L3.Amalgamation NO.3 组合三 LCq1F(q  
L4.Amalgamation NO.4 组合四 zTi 8y<}  
L5.Amalgamation NO.5 组合五 L;+e)I]  
L6.Amalgamation NO.6 组合六 uX&h~qE/  
L7.Amalgamation NO.7 组合七 lZ <D,&  
L8.Amalgamation NO.8 组合八 ?Jgqb3+!
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L9.Amalgamation NO.9 组合九 NJOV!\k  
L10.Amalgamation NO.10 组合十 5~E{bW$  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi Xr88I^F;  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi ((^vsKT  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi M8y|Lm}o  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi G9K& }_,  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi K5??WB63B  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi <DII%7q,6/  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi &>K|F >7q  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi SbsdunW+?  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi QXEZ?gx  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi rL?{+S]&^)  
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M维.华尔兹舞步与造型演示 G(t&(t`[  
维.华尔兹（V. Waltz) $v"CQD  
节拍：3/4 ![MtJo5  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 :R$v7{1  
速度：每分钟59-60小节。 XIl#0-E0X  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 (#>Q#Izr  
M1. Natural Turn (右转) C]ax}P>BQ  
M2. Reverse Turn (左转) J&+"  
M3. Check (截步) [[]NnWJ  
M4. Change (从右转到左转的换步) LJt5?zQKrW  
M5. Change (从左转到右转的换步)　 ^W^Y"0y9`  
M6. (一) q 1u_ r  
M7. (二) 2|`Mb~E;  
M8. (三) DQ0 UY  
M9. (四) rm|,+{  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi |O"Pb`V+  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi [d>2F  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi uOZS
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http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi Z0wH%
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http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi F`+S(APT8  
http://files2.61.fm/wmv/8/M6.%20(yi).avi hl DU.k  
http://files2.61.fm/wmv/6/M7.%20(er).avi dKw[#(m5v  
http://files2.61.fm/wmv/5/M8.%20(san).avi FEBRUk6.h  
http://files2.61.fm/wmv/7/M9.%20(si).avi