[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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●考级舞步㈠ zd+8fP/UB  
●考级舞步㈡ K2!KMhvQ  
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快 步 wAITE|H<zj  
●考级舞步㈠ ]NN9FM.2b/  
●考级舞步㈡ gXG1w>  
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维.华尔兹 Mk7#qiPo  
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H狐步(一) bA1uh]oB  
三级专业考试舞步(ISTD) <V9L AWeS  
狐步（Slow Foxtrot） #lNi\Lw+j  
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初级教师 2rne=L  
H1.Feather 羽步 W0X?"Ms|a  
H2.Three Step 三直步 7\5;;23N4  
H3.Natural Turn 右转 'AHI;Z~Gk  
H4.Reverse Turn 左转［接入羽步尾] \6*3&p  
H5.Closed impetus and Feather Finish激转接羽步尾 S=2-<R  
H6.Natural Weave 右纺织步 Q[S""P.Z|  
H7.Change of Direction 换方向步 ><dSwwu  
H8.Basic Weave 基本纺织步 0IxXhu6v  
中级教师 UT+B*?,h  
H9.Open Telemark 分电形步 /9;)zI  
H10.Open Telemark and Feather Finish电形步接羽步 $T Wt
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H11.Top Spin 顶回旋转 [缺失] *l^h;RSx  
H12.Hover Feather 摇旋羽步 F+|zCEc  
H13.Hover Telemark 摇旋电形 CpO!xj+  
H14.Natural Telemark 右电形步 J'|qFS  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi ](:aDHa  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi 2?#IwT'  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi yX?& K}JI  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi Em-8 8=XO  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi /wVrr%SN  
http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi 36e!je  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi Ar N*9  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi 6I"Q9(  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi +U% = w8b  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi 7i,}F|#8  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi L+bU~N,+A  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi Y;4nIWe JL  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi 1W;q(#q  
I狐步(二) Z25^+)uf*U  
I15.hover Cross 摇旋交*步 '3 5w(  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 _m#M^<0n  
I17.Open Impetus 分激转 JiCDY)bu  
I18.Weave From P.P 由分身位入纺织步 $xJVUV  
I19.Reverse Wave 左波浪步 Rcfh*"k  
高级教师 Oe5=2~4O  
I20.Natural Twist Turn 右扭转 9=89)TrY  
I21.Curved Feather To Back Feather弯羽步接后退羽步 w-pdpbHV  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] }>>lgW>n,;  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 U F3WpA  
I24.Natural Hover Telemark右摇旋电形步 H[BY(a@c  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi ggIz)</  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi L]I)E`s  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi F_$eu-y  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi Tn8Z2iC  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi G$<FQDvs  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi IxHusB  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi :Em[>XA  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi zVFz}kJa  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi <sE0426
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J快步(一) : $lx]  
快步（Quick Step） "hdcB 0  
三级专业考试舞步(ISTD) 节拍：4/4 WgF Xv@Jjt  
节奏：每小节有4拍。 T1.
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第一、三拍为重拍。 9l5l"Wj&  
速度：每分钟50-52小节。 3@f@4t@5V  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 S;[9 hI+  
初级教师 (hEqh nnm`  
J1.Quarter Turn to Right四分之一转 ?kMG!stgp}  
J2.Natural Turn右转 sluR@[l  
J3.Natural Turn with Hesitation犹豫步 9 N[k ?kUZ  
J4.Natural Pivot Turn右轴转 3iMh)YH5b  
J5.Natural Spin Turn右旋转 sg RY`U.C  
J6.Progressive Chasse横并追步 =yJJq=!  
J7.Chasse Reverse Turng并步左转 TL lR"L5  
J8.Forward Lock进琐步 I"eXoqh  
J9.Closed Impetus激转 dcew`$SJp  
J10.Backward Lock退琐步 -$yNJ5F`  
J11.Reverse Pivot左轴转 *_ {w0U)  
J12.Progressive Chasse to Right右追步 ),1MR=  
J13.Tipple Chasse to Right右醉横步 ?{ns1nW:  
J14.Running Finish跑步尾 x>THyY[sq  
J15.Natural Turn and Backward Lock右转退琐步 Y5M>&}N  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi l6IpyIex  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi Q[O[,Rk  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi
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http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi G'T/I\tB  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi gh>'O/9  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi )>a bB?RZ  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi o[pv.:w  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi ~OO&%\$k  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi ~vgm;O  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi t=J WD2  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi \ x\_I1|  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi H}5zKv.T  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi %9Br  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi "$#X[.  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi x2/L`q"M?=  
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K快步(二) +MU|XT_5|6  
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K16.Double Reverse Spin双左旋转 hDTiXc  
中级教师 c~bi ~ f  
K17.Quick Open Reverse快左转 -F\xZ  
K18.Fish Tail鱼尾步 *<Yn  
K19.Running Right Turn右走转 Yz4)Q1  
K20.Four Quick Run四快步 MM8@0t'E  
K21.V6 ｖ６步 t4>%<'>e  
K22.Closed Telemark电形步 JsAl;w  
高级教师 %GG:F^X#  
K23.Cross Swivel交*卷步 rjqQWfShY  
K24.Six Quick Run六快步 DdJ>1504  
K25.Rumba Cross伦巴琐步 Wm!lWQu7  
K26.Tipsy to Left右醉酒步 BBnW0vAZ*  
K27.Hover Corte摇旋回步 "e4;xU-  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi ~$xLR/{y  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi wn2+4> |~p  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi e%.Xya#\  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi FrXFm+8 F  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi /;>U0~K  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi "|<6bA  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi 0Yk@O) x  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi +iKs)s_~  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi )* <=:  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi M| r6"~i  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi Sz4G,c  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi "BSSA%u?c  
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　L快步(一) 舞步欣赏 T4MB~5,i  
L1.Amalgamation NO.1 组合一 -XNjyXm2  
L2.Amalgamation NO.2 组合二 Ws2SD6!4`  
L3.Amalgamation NO.3 组合三
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L4.Amalgamation NO.4 组合四 ?M?S+@(  
L5.Amalgamation NO.5 组合五 ?z,^QjQ}  
L6.Amalgamation NO.6 组合六 |Yq0zc!  
L7.Amalgamation NO.7 组合七 C/AqAW1  
L8.Amalgamation NO.8 组合八 wXd
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L9.Amalgamation NO.9 组合九 wV\;,(<x=%  
L10.Amalgamation NO.10 组合十 8/lv,m#  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi : V16bRpjL  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi pdCn98}%-  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi 'wh2787  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi my +y<C-o`  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi !J<}=G5  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi pe(31%(h  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi #m 2Ss  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi 15PFnk6E|  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi |KSd@  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi FnkB z5D  
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M维.华尔兹舞步与造型演示 MLD-uI10{  
维.华尔兹（V. Waltz) `U:W(\L  
节拍：3/4 :5 XNV6^|  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 dMkDN aH,  
速度：每分钟59-60小节。 +bC-_xGuh  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 S<), ,(  
M1. Natural Turn (右转) w#V{'{DKp  
M2. Reverse Turn (左转) zQY|=4NP  
M3. Check (截步) N~I 2~f  
M4. Change (从右转到左转的换步) 5:[<pY!s#  
M5. Change (从左转到右转的换步)　 !YUMAp/  
M6. (一) ] Tc!=SV  
M7. (二) />1Ndj  
M8. (三) 7)Zk:53]  
M9. (四) 3a #X:?  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi [AA
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http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi d)V"tSC,  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi `<R;^qCt  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi iq s  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi 9G)Sjn`AQ  
http://files2.61.fm/wmv/8/M6.%20(yi).avi 8S;]]*cD~  
http://files2.61.fm/wmv/6/M7.%20(er).avi MDETAd  
http://files2.61.fm/wmv/5/M8.%20(san).avi j#KL"B_A  
http://files2.61.fm/wmv/7/M9.%20(si).avi