[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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三级专业考试舞步(ISTD) ^s/Hb CA  
狐步（Slow Foxtrot） q~
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初级教师 =&RpW7]  
H1.Feather 羽步 nFU'D
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H2.Three Step 三直步 ,
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H3.Natural Turn 右转 U}ei2q\  
H4.Reverse Turn 左转［接入羽步尾] ;/w-7
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H5.Closed impetus and Feather Finish激转接羽步尾 j+He8w-4  
H6.Natural Weave 右纺织步 p R=FH#  
H7.Change of Direction 换方向步 fvn`$  
H8.Basic Weave 基本纺织步 wQ /IT}-  
中级教师 qjQR0MC  
H9.Open Telemark 分电形步 N
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H10.Open Telemark and Feather Finish电形步接羽步 Q>Rjv.1  
H11.Top Spin 顶回旋转 [缺失] h+)XLs  
H12.Hover Feather 摇旋羽步 Atc<xp  
H13.Hover Telemark 摇旋电形 ;i*<HNQ  
H14.Natural Telemark 右电形步 kR2kV"-l  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi pvdM3+6  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi We&~]-b AW  
http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi !s WKi)1  
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi u;f${Wn'3  
http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi e
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http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi 1p&e:v  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi LT 7C>b  
http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi EXDZehLD<]  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi Vmq:As^a  
http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi "mlVs/nsyG  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi $+CKy>   
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi N>kY$*  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi f]Jn\7j4  
I狐步(二) h3-y}.VjG  
I15.hover Cross 摇旋交*步 M0Y#=u .  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 qxKW%{6o  
I17.Open Impetus 分激转 L?_'OwaY  
I18.Weave From P.P 由分身位入纺织步 xNlxi  
I19.Reverse Wave 左波浪步 {nvF>  
高级教师 |>_e&}Y%L  
I20.Natural Twist Turn 右扭转 a;a^- n|D  
I21.Curved Feather To Back Feather弯羽步接后退羽步 !C13E lf  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] En01LrC?  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 bMe/jQuL.$  
I24.Natural Hover Telemark右摇旋电形步 X{cFqW7  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi g{|F<2rd[m  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi 1dDK(RBbQ  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi []^fb,5a  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi W:5uoO]=<  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi S7i,oP7  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi u!4i+7}  
http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi
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http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi X5[.X()M4  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi Qy0Zj$,Z  
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J快步(一) 1eod;^AP9  
快步（Quick Step） XT2:XWI8  
三级专业考试舞步(ISTD) 节拍：4/4 ,xcm:;&  
节奏：每小节有4拍。 g$X4ZRSel  
第一、三拍为重拍。 t`F<lOKj  
速度：每分钟50-52小节。 :Vdo.uUa  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 ;t6)(d4z?  
初级教师 *vFXe_.  
J1.Quarter Turn to Right四分之一转 B\WIoz;'  
J2.Natural Turn右转 )gNS%tc*K  
J3.Natural Turn with Hesitation犹豫步 [f
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J4.Natural Pivot Turn右轴转 >)`yG'[  
J5.Natural Spin Turn右旋转 "XKcbdr8-  
J6.Progressive Chasse横并追步 'xK ,|U  
J7.Chasse Reverse Turng并步左转 {&u`d.Lk2p  
J8.Forward Lock进琐步 E^ub8  
J9.Closed Impetus激转 4Nylc.2mi  
J10.Backward Lock退琐步 \S5YS2,P  
J11.Reverse Pivot左轴转 {
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J12.Progressive Chasse to Right右追步 -_`dA^  
J13.Tipple Chasse to Right右醉横步 oItEGJ|  
J14.Running Finish跑步尾 U5[,UrC  
J15.Natural Turn and Backward Lock右转退琐步 _;zIH5 H  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi M\m6|P  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi Nw3K@Ge  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi %imI.6  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi \d:AV(u  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi 5~ip N/)E  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi ]h3{MTr/  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi ^RIDC/B=V6  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi {tKi8O^Rb  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi gdj,e ^  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi itU P%  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi 1uwzo9Yg  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi NzBX2  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi {zNFp#z  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi \I-bZ|^  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi ;rvZ!/  
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K快步(二) l|jb}9(J  
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K16.Double Reverse Spin双左旋转 :qAF}|6  
中级教师 )@\Eibt2oH  
K17.Quick Open Reverse快左转 ABG>W>H-S  
K18.Fish Tail鱼尾步 $ca>bX]  
K19.Running Right Turn右走转 sUe<21:  
K20.Four Quick Run四快步 @Jh;YDr`A  
K21.V6 ｖ６步 5Sh.4A\  
K22.Closed Telemark电形步 %^qf0d*  
高级教师 C@F3iwTtp  
K23.Cross Swivel交*卷步 (~U1X
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K24.Six Quick Run六快步 ^`*p;&(K\^  
K25.Rumba Cross伦巴琐步 _N1UL?  
K26.Tipsy to Left右醉酒步 #cCR\$-~  
K27.Hover Corte摇旋回步 ,6Ua+\|  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi a +lTAe  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi Y I?4e7Z+  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi Ld4Jp`Zg  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi :k&5Z`>)  
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi 4*9WxhJ ]0  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi w~|z0;hC  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi #J w\pOn  
http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi 4xsnN@b  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi _/pdZM,V  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi b&g`AnYT  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi 0s2@z5bfX  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi ;p8,
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　L快步(一) 舞步欣赏 O_^X:0}  
L1.Amalgamation NO.1 组合一 WoSJp5By$  
L2.Amalgamation NO.2 组合二 l(A>Rw|  
L3.Amalgamation NO.3 组合三 6$'0^Ftm'  
L4.Amalgamation NO.4 组合四 ,/1[(^e  
L5.Amalgamation NO.5 组合五 41s[p56+@  
L6.Amalgamation NO.6 组合六 s9.nU  
L7.Amalgamation NO.7 组合七 ,0fYB*jk  
L8.Amalgamation NO.8 组合八 EG oe<.  
L9.Amalgamation NO.9 组合九 _usi~m  
L10.Amalgamation NO.10 组合十 <&87aDYz  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi |$QL>{81  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi wPRs.(]_  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi mEVn
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http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi R)u ${  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi @;P\`[
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http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi QVJvuiUh  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi Ng;Fhv
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http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi jPyhn8Vw  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi M\w%c5  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi =2tl149m/z  
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M维.华尔兹舞步与造型演示 mj^]e/s%  
维.华尔兹（V. Waltz) n<3*7/-  
节拍：3/4 (U@uJ  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 d\{a&\v  
速度：每分钟59-60小节。 *s}j:fJ  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 $P7G,0-  
M1. Natural Turn (右转) {S=gXIh(y  
M2. Reverse Turn (左转) cd?arIV5  
M3. Check (截步) 1Yb9ILX[J  
M4. Change (从右转到左转的换步) BdYl sYp  
M5. Change (从左转到右转的换步)　 u4,b%h.  
M6. (一) \[5mBuk  
M7. (二) ,Y_[+  
M8. (三) ypA)G/;  
M9. (四) (g 9G!I   
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi B'` jdyaE9  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi /ar/4\b  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi 69tT'U3vb$  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi l0g`;BI_  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi o7#Mr`6H  
http://files2.61.fm/wmv/8/M6.%20(yi).avi AYLCdCoK.  
http://files2.61.fm/wmv/6/M7.%20(er).avi D-!#TN`Y  
http://files2.61.fm/wmv/5/M8.%20(san).avi 3V2w1CERE  
http://files2.61.fm/wmv/7/M9.%20(si).avi