98_lunge_twist(下半身,中级)静.mp4
2F-!SI 8.6M
BQf}S
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)rD] y2^< 5.3M
CogLo&. 300_star_toe_touch(柔韧性,初级)静.mp4
~Dr/+h:^\ 8.7M
@Z!leyam 296_quadruped_knee_to_elbow(全身,中级)静.mp4
zW%-Z6%D 11.4M
!mpRL
BH 293_wall_lateral_pull_downs(上半身,初级)静.mp4
?/"@WP9 11M
zdn e2 253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4
0TSj]{[ 12.3M
!-r@_tn| 251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4
mLD0Lu_Ob3 12M
1W-t})!a 249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4
Ig1cf9 : 8.8M
?)Lktn9% 247_sl_balance(腹肌和核心肌群,初级)静.mp4
H;s0|KRgJ 7.4M
uc%75TJ@ 243_dynamic_calf_stretch(柔韧性,初级)静.mp4
}Evy fc#D 5.3M
fl~k')
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>82Q!HaH 7.9M
yuswWc' 241_180_jumps(有氧运动,中级).mp4
TEB%y9
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3P/T`)V 240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4
c[< lr 8.1M
uf`o\wqU 239_side_lunge_touchdown(下半身,中级)静.mp4
{a_=4a 8.1M
z>k6 T4( 237_sl_jump_squats(下半身,高难度).mp4
=(*Eh=Pw 7.9M
yyk[oH-Q 235_sl_squats(下半身,中级)静.mp4
(|ga#%
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t=S94^g 233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4
'O]_A57 8.8M
/{7x|ay] 231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4
.x6*9z#q 8.1M
IJq$GR 230_knee_plyo_push_ups(上半身,中级).mp4
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%k
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.)})8csl.d 7.5M
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M O* m@ 8M
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i1vBg}WHN 6.1M
/.05rTpp 224_table_top_crunches(腹肌和核心肌群,初级)静.mp4
A`#v- 6.8M
/lttJJDU 223_prone_x(腹肌和核心肌群,中级)静.mp4
_w+sx5
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uVDB;6 8.5M
tK{`?NS 219_fire_hydrant(下半身,初级)静.mp4
zo@>~G3$9 8.1M
-sO EL{ 217_donkey_kicks(下半身,初级)静.mp4
{FQ
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oX3Q9) 216_frog_squats(下半身,中级).mp4
FO3!tJ\L 8.4M
.IpwTke' 214_squat_jacks(下半身,中级).mp4
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/RmLV 213_sl_crab_bridge(下半身,中级)静.mp4
HJBUN1n 8.2M
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3dadeu^{A 7.4M
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dP
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pVbX#3 193_lying_figure_4_stretch(柔韧性,初级)静.mp4
4D\_[(P 6.9M
L>@0Nne7 192_wall_pectoral_stretch(柔韧性,初级).mp4
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e5`{*g$i). 191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4
A.WJ#1i}E 6.3M
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qViky=/- 5.5M
Y
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2vj)3%:7#E 6.7M
Q.\+
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NTAPx=!1* 184_wall_handstand_kick_up(全身,中级).mp4
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Pq7YJ"Z?: 181_wall_climbs(全身,高难度).mp4
k(VA5upC
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b.Y[:R_9& 180_marching_wall_sit(下半身,中级)静.mp4
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|:H[Y"$1; 178_hip_adduction(下半身,初级)静.mp4
{_(;&\5 4.9M
mGL%<4R, 177_hip_abduction(下半身,初级)静.mp4
{'d?vm!r 5M
W4>8 175_wall_bridge(下半身,初级).mp4
u{>
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?]3`WJOj 173_wall_sit(下半身,初级)静.mp4
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sBRw#xyS 172_wall_push_offs(上半身,初级).mp4
Q`19YX 5M
eKStt|M' 170_inclined_wall_push_ups(上半身,初级)静.mp4
pOH_ CXw 4.4M
zyCl`r[} 169_up_downs(上半身,高难度).mp4
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/1MO]u\ 167_single_leg_pike_push_ups(上半身,高难度)静.mp4
-u{k 5.8M
o"UqI 166_pike_push_ups(上半身,中级)静.mp4
PkG+`N 6.8M
)}u.b-Nt. 164_knee_up_downs(上半身,初级)静.mp4
QKOo
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7J>n;8{%? 163_triceps_dip(上半身,初级).mp4
6"A|)fz 8.3M
]MB^0:F- 160_kneel_stand(下半身,中级)静.mp4
cm7aL%D$c 4.8M
vhhsOga 159_speed_skaters(有氧运动,中级).mp4
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bR;H@Fdg? 6.9M
@@# G. 157_outward_calf_raises(下半身,初级)静.mp4
O'idS`
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Sm
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=cRJtn 155_calf_raises(下半身,初级)静.mp4
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GD*6tk;5/ 154_single_leg_bridge(下半身,初级)静.mp4
pQEHWq"Q 5.3M
mH}AVje{
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40q8,M
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#j; &g1 150_inchworm_tuck_jumps(有氧运动,高难度).mp4
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0V`
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TH6g:YP`7 7.4M
<yg
kK5#q 148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4
L:
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fNB*o={r| 147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4
~yO.R)4v 7.3M
(mz a&WF7 146_v_ups(腹肌和核心肌群,高难度).mp4
J-I7K!B 4.5M
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L2K4nTA 6.7M
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!_V*VD 7.8M
Jnv91*>h8 142_reverse_plank(腹肌和核心肌群,中级)静.mp4
bJ/~UEZw 4.2M
jkPXkysm 141_superman_pull(腹肌和核心肌群).mp4
XPX{c|]>. 6.6M
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OjZ+gl} 138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4
P^1rNB 5.7M
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Iem* 'r 133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4
N
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(>)Y0ki} 132_scissor_kicks(腹肌和核心肌群,中级)静.mp4
fh,Y#. V` 6.4M
B`KpaE] 131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4
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a2YdkdjT 130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4
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:Eob"WH 129_inchworms(腹肌和核心肌群,初级)静.mp4
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Gzm[4|nO^ 128_superman(腹肌和核心肌群,初级)静.mp4
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LFh(.
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(1TYJ. Z 4.8M
1 bv L 121_squat_stars(有氧运动,高难度).mp4
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[%3{mAd 112_punches(有氧运动,初级)静.mp4
_s=[z$EN& 7M
iF`E>%# 111_jog_in_place(有氧运动,初级)静.mp4
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<hS >L1ZSr 100_single_leg_deadlift(下半身,中级)静.mp4
qt3
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u6|7P<HUfb 095_curtsy_lunges(下半身,中级)静.mp4
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i\,#Z! 9M
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03{e[#6 8M
LoNz
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#O `nQ 074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp4
b+3{ bE 7.4M
Jf4D">h 072_side_star_plank(腹肌和核心肌群,中级)静.mp4
`"/@LUso 6.1M
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oXb}6YC 6.6M
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QBDi;Xzb+ 068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
Q<Utwk?nL 4.6M
LLV:E{`p 067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
]6FpUF#<D 6.6M
eV}Ow`~I5 066_low_plank_arm_reaches(腹肌和核心肌群,中级)静.mp4
_f2(vWCW;J 5.9M
QnVYZUgJeV 064_mod_low_side_plank(腹肌和核心肌群,初级)静.mp4
JAc-5e4 7.4M
;R|5sCb/m 063_low_side_plank(腹肌和核心肌群,初级)静.mp4
E+F!u5u 6.7M
y\V!OY@ 061_low_plank(腹肌和核心肌群,初级)静.mp4
|)yO]pB: 6.4M
;/
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JKXs/r;: 055_high_plank_jumps(腹肌和核心肌群,中级).mp4
#t
po@pJsE 4.6M
W
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!V#(g ./W 7.2M
U")bvUIL 052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
dk-Y!RfNx 7.9M
#.#T+B+9 051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
ZVk_qA% 6.3M
1kvBQ1+ 049_high_side_plank(腹肌和核心肌群,中级)静.mp4
O-5H7Kd- 6.5M
U
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!&?(ty^F 6.5M
)t&j0`Yq 047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp4
$oe:km1-D 6.1M
!fZ{= 046_high_plank(腹肌和核心肌群,初级)静.mp4
XwE(&ZCf'b 6.3M
-05#/-Z= 045_pistol_squats(下半身,高难度)静.mp4
dI
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.$L'Jt2X 044_180_jump_squats(下半身,高难度).mp4
7;0^r#:87# 7.5M
rp+&ax}Wh 042_butt_kicker_jump_squats(下半身,高难度).mp4
C.Y]PdYyj 7.2M
.G4
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$5s?m\!jZz 5.4M
pma'C\b> 039_squat_to_high_knee_jumps(下半身,中级).mp4
}e& 8M
#1&wfI$ 038_squat_side_kick(下半身,中级)静.mp4
2LEf"FH0~ 4.7M
ns
uK{8}@ 036_prisoner_squats(下半身,中级)静.mp4
H
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%N=-i]+Id 035_overhead_squats(下半身,中级)静.mp4
K;k&w; j 5.5M
r`HtN{
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ezgP
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>5'C<jc C 032_jump_squats(下半身,中级).mp4
o{37}if 6.6M
Myg
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n2Q ~fx<6% 8.9M
CcG{+-=H) 030_pulsing_squats(下半身,初级)静.mp4
1#gveHm]-G 5.2M
V80g+)| 029_plie_squats(下半身,初级)静.mp4
*[9FPya 7.5M
z ~#
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_2R;@[f2 6M
B_aLqB]U 027_squats(下半身,初级)静.mp4
dpx P 7.4M
*G7/ 024_typewriter_push_ups(上半身,高难度)静.mp4
T/X[q7O~~4 5.6M
T;-&3 023_limb_raise_push_ups(上半身,高难度)静.mp4
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