98_lunge_twist(下半身,中级)静.mp4 }+*w.X
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8.6M /i>
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341_mod_jumping_jacks(有氧运动,初级).mp4 <|B$dz?r
5.3M u"*J[M~
300_star_toe_touch(柔韧性,初级)静.mp4 9)jo7,VM
8.7M y9=t;qH@|
296_quadruped_knee_to_elbow(全身,中级)静.mp4 )nJzSN=>$
11.4M eSJAPU(D
293_wall_lateral_pull_downs(上半身,初级)静.mp4 sN"p5p
11M KBd7|,j
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 =_K%$y*
12.3M 5<!o{)I
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 ~K4k'
12M Dp%5$wF)8
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 ) )fDOJ
8.8M r(PJ~8)(=
247_sl_balance(腹肌和核心肌群,初级)静.mp4 Q-M
rH
7.4M ^xzE^"G6
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 ~o}moE/
;O
5.3M k,a,h^{}j
242_cat_cow(柔韧性,初级)静.mp4 rat=)n)"t
7.9M yW%&_s0
241_180_jumps(有氧运动,中级).mp4 5JO[+>
5.9M (r.$%[,.<
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 I[tAT[ <
8.1M s4!|v`+$M
239_side_lunge_touchdown(下半身,中级)静.mp4 Ti0
(VdY
8.1M V;M3z9xd
237_sl_jump_squats(下半身,高难度).mp4 iSnIBs9\
7.9M Kh>?!`lL
235_sl_squats(下半身,中级)静.mp4 2q2p=H>&
9M e@='Q H
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4
plzE
8.8M L+v8E/W
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 ;:v]NZtc
8.1M Na~g*)uT$
230_knee_plyo_push_ups(上半身,中级).mp4 6 lB{Ao?|
5.8M PpX{+^z-%
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 $I?=.:<+
7.5M <1ztj#B
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 z44
8M h<PYE]?l
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 @C!JtgO%
6.7M 9itdRa==
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 n,CD4Nv
8.4M ^hQ:A4@q
225_beetle(腹肌和核心肌群,中级)静.mp4 jrDz7AfA
6.1M =g{_^^n
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 QT7w::
ht
6.8M [X0k
{FR
223_prone_x(腹肌和核心肌群,中级)静.mp4 uYG #c(lc
9.2M Ws2prh^e(
221_bent_leg_cross_overs(下半身,初级)静.mp4 { Hktu|
8.5M 7AZ5%o
219_fire_hydrant(下半身,初级)静.mp4 yVbg,q'?
8.1M
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217_donkey_kicks(下半身,初级)静.mp4 &6|6J1c8
7.5M 9+WY@du+
216_frog_squats(下半身,中级).mp4 *Y|lO
8.4M eukX#0/^
214_squat_jacks(下半身,中级).mp4 nOA,x
7.8M YHwVj?6W
213_sl_crab_bridge(下半身,中级)静.mp4 BDv|~NHs
8.2M umq$4}T'$
212_crab_bridge(下半身,初级)静.mp4 B`'}&6jr.
7M 17MN8SfQ
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 )W_ Y3M,
6.7M X m_Ub>N5
210_knee_up_down_push_ups(上半身,中级)静.mp4 xEd#~`Jmr
9.2M {[(W4NAlH
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 20SF<V
7.4M I1eb31<
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 OF<[Nh\.
9.9M Jgi{7J
207_knee_push_up_side_planks(上半身,中级)静.mp4 7LyV`6{70
8.3M Mt7X<?GZm
206_knee_commander_push_ups(上半身,中级)静.mp4 1Ud
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7.6M i]hR7g<
205_knee_stagger_push_ups(上半身,中级)静.mp4 "GIg|3
8.3M $=;bccIob
200_arm_circles_backward(上半身,初级)静.mp4 "9MX,}X*
5.7M W#oEF/G
199_arm_circles_forward(上半身,初级)静.mp4 K4K3<Pg
5.7M ul5::
198_hip_openers(下半身,初级)静.mp4 DcFV^8O&
7M _S%OX_UMn^
197_walking_high_knees(有氧运动,初级).mp4 (<5'ceF)X
6.6M qZyt>SAx
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 n]6w)wE(
6.3M 5jj57j"
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 U3VsMV*Y
4.2M Q
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194_shoulder_cross_stretch(柔韧性,初级)静.mp4
D%5 {A=
4.6M Ay[9k=q]
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 0z
q\ j
6.9M
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192_wall_pectoral_stretch(柔韧性,初级).mp4 Si%Eimiq
5.9M 4^jZv$l5
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 ":ws~Zep
6.3M }gi`
?58J6
190_childs_pose(柔韧性,初级)静.mp4 ua. 6
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5.5M 4=#QN
189_cobblers_stretch(柔韧性,初级)静.mp4 #!F8n` C-
6.7M s3f
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187_declined_wall_push_ups(上半身,高难度).mp4 'DB({s
4.9M ]>]H:NEq
184_wall_handstand_kick_up(全身,中级).mp4 ;Vtpq3
4.7M im^I9G
181_wall_climbs(全身,高难度).mp4 0 ^-b}
7.4M (HP={MrV
180_marching_wall_sit(下半身,中级)静.mp4 vr]dRStr
6.3M m SvTn
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178_hip_adduction(下半身,初级)静.mp4 $(<*pU
4.9M Q=9VuTE
177_hip_abduction(下半身,初级)静.mp4
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5M n
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175_wall_bridge(下半身,初级).mp4 'rcsK
6.1M T=)L5 Vuq<
173_wall_sit(下半身,初级)静.mp4 #7E&16Fk
3.6M ^LAS9K1.
172_wall_push_offs(上半身,初级).mp4 r%?}5"*
5M Ni;{\"Gt
170_inclined_wall_push_ups(上半身,初级)静.mp4 9ixnf=$Jp
4.4M j(2tbWg9-
169_up_downs(上半身,高难度).mp4 oU{-B$w
6.8M wE=8jl*
167_single_leg_pike_push_ups(上半身,高难度)静.mp4 #IciNCIrG
5.8M J jL0/&
166_pike_push_ups(上半身,中级)静.mp4 Y_ u7
0@`
6.8M q?b)zeJ
164_knee_up_downs(上半身,初级)静.mp4 R|^t~
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7.6M MJk:s[o
163_triceps_dip(上半身,初级).mp4 r|sy_Sk/{
8.3M DyV[+P
160_kneel_stand(下半身,中级)静.mp4 JO;`Kz_$
4.8M U1@P/
159_speed_skaters(有氧运动,中级).mp4 Y{\2wU!Isn
3.9M m]b.P,~v
158_skier_jumps(有氧运动,中级).mp4 @x\gk5
6.9M #
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157_outward_calf_raises(下半身,初级)静.mp4 Pp" )hFx
5M z@40g)R2A
156_inward_calf_raises(下半身,初级)静.mp4 6-E4)0\
4.9M ]{ l
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155_calf_raises(下半身,初级)静.mp4 m_Y}>
4.7M Hwi7oXP
154_single_leg_bridge(下半身,初级)静.mp4 vskM
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5.3M 1 bx^Pt)
153_bridge(腹肌和核心肌群,初级)静.mp4 /:];2P6#X
4.1M E9NGdp&-Ah
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4 I5 7<