论坛风格切换切换到宽版
  • 1795阅读
  • 0回复

[体育舞蹈]私人美女教练健身教程 [复制链接]

上一主题 下一主题
离线海豚
 

发帖
14040
金钱
437839
威望
0
贡献值
1
只看楼主 正序阅读 使用道具 0 发表于: 2020-05-13
98_lunge_twist(下半身,中级)静.mp4 ]KKS"0a  
8.6M ~]|6T~+]83  
341_mod_jumping_jacks(有氧运动,初级).mp4 4<w.8rR:A  
5.3M JQ_sUYh~3  
300_star_toe_touch(柔韧性,初级)静.mp4 av8B-GQI*#  
8.7M A7Cm5>Y_S  
296_quadruped_knee_to_elbow(全身,中级)静.mp4 >UTBO|95y  
11.4M \g&,@'uh  
293_wall_lateral_pull_downs(上半身,初级)静.mp4 y4 #>X  
11M R6 <X%*&%  
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 \_VA 50  
12.3M h ohfE3rd  
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 7FP*oN?  
12M XB;7!8|  
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 #'nr Er <  
8.8M ;LKkbT 5  
247_sl_balance(腹肌和核心肌群,初级)静.mp4 64 wv<r]5j  
7.4M }1L4 "}L.  
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 )Yh+c=6 ?  
5.3M gS!:+G%  
242_cat_cow(柔韧性,初级)静.mp4 z3{G9Np  
7.9M q"CVcLi9  
241_180_jumps(有氧运动,中级).mp4 z>1Pz(   
5.9M Gt8M&S-;  
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 ,a{P4Bq  
8.1M ;IvY^(YS@;  
239_side_lunge_touchdown(下半身,中级)静.mp4 8rAg \H3E  
8.1M WH#1 zv  
237_sl_jump_squats(下半身,高难度).mp4 > ym,{EHK  
7.9M P[G)sA_"  
235_sl_squats(下半身,中级)静.mp4 ^&9zw\x;z  
9M /e5O"@  
233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 W @M:a  
8.8M 0mYXv4 <  
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 <6%?OJhp  
8.1M 5 8}U^IW  
230_knee_plyo_push_ups(上半身,中级).mp4 6IN e@  
5.8M hIYNhZv  
229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 {Y(zd[  
7.5M 1W c=5!  
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 UP$.+<vm  
8M ANAVn @ [  
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 v ,i%Q$  
6.7M wyH[x!QX  
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 9R!atPz9  
8.4M 1 fp?  
225_beetle(腹肌和核心肌群,中级)静.mp4 VD;01"#'  
6.1M ozyX$tp  
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 >4x(e\B  
6.8M p%up)]?0  
223_prone_x(腹肌和核心肌群,中级)静.mp4 d~])K#oJ  
9.2M X~b X5b[P  
221_bent_leg_cross_overs(下半身,初级)静.mp4 CImWd.W9~  
8.5M ueogaifvB  
219_fire_hydrant(下半身,初级)静.mp4 <)C#_w)-  
8.1M np|S y;:  
217_donkey_kicks(下半身,初级)静.mp4 f=+m IZ  
7.5M Ye%~I`@?  
216_frog_squats(下半身,中级).mp4 [~+wk9P  
8.4M 2"v6 >b%  
214_squat_jacks(下半身,中级).mp4 @Z_x.Y6  
7.8M 0Uz"^xO["  
213_sl_crab_bridge(下半身,中级)静.mp4 &Q/W~)~  
8.2M F> Ah0U0  
212_crab_bridge(下半身,初级)静.mp4 z#9aP&8Q  
7M :I]Mps<  
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 do hA0  
6.7M i'<[DjMDlm  
210_knee_up_down_push_ups(上半身,中级)静.mp4 : g7@PJND  
9.2M IV~>I-rd  
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 +zqn<<9  
7.4M N@4w! HpJ  
208_knee_push_up_shoulder_taps(上半身,中级)静.mp4 O0x,lq  
9.9M 1 &jc/*Z"  
207_knee_push_up_side_planks(上半身,中级)静.mp4 Ve$o}h-  
8.3M -u+vJ6EY  
206_knee_commander_push_ups(上半身,中级)静.mp4 tH@Erh|%  
7.6M #Qw0&kM7I  
205_knee_stagger_push_ups(上半身,中级)静.mp4 .fqN|[>  
8.3M c1(R uP:S  
200_arm_circles_backward(上半身,初级)静.mp4 .|KyNBn  
5.7M 1/B>XkCJ  
199_arm_circles_forward(上半身,初级)静.mp4 +yG~T  
5.7M Df-DRi  
198_hip_openers(下半身,初级)静.mp4 /obfw^  
7M VcE:G#]5  
197_walking_high_knees(有氧运动,初级).mp4 }^WdJd]P  
6.6M n t;m+by  
196_standing_quadriceps_stretch(柔韧性,初级)静.mp4 3)wN))VBX  
6.3M 0(}t8lc  
195_overhead_triceps_stretch(柔韧性,初级)静.mp4 88O8wJN  
4.2M ZL&qp04}  
194_shoulder_cross_stretch(柔韧性,初级)静.mp4  [-1^-bb  
4.6M @}u*|P*  
193_lying_figure_4_stretch(柔韧性,初级)静.mp4 h%na>G  
6.9M tPWLg),  
192_wall_pectoral_stretch(柔韧性,初级).mp4 & GO}|W  
5.9M /|m2WxK)  
191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4 S&5&];Ag  
6.3M FBX'.\@`  
190_childs_pose(柔韧性,初级)静.mp4 ^rR1ZVY  
5.5M ;3coP{  
189_cobblers_stretch(柔韧性,初级)静.mp4 :wyno#8`-  
6.7M bn&TF3b  
187_declined_wall_push_ups(上半身,高难度).mp4 bTNgjc  
4.9M (62"8iD6  
184_wall_handstand_kick_up(全身,中级).mp4 +zN-!5x  
4.7M mkk6`,ov  
181_wall_climbs(全身,高难度).mp4 ITXa&5D  
7.4M edq4D53  
180_marching_wall_sit(下半身,中级)静.mp4 !RS}NS  
6.3M se2!N:|R!G  
178_hip_adduction(下半身,初级)静.mp4 y3Q sv  
4.9M hp 50J  
177_hip_abduction(下半身,初级)静.mp4 e(;,`L\*  
5M A0s ZOCky  
175_wall_bridge(下半身,初级).mp4 K=Z|/Kkh  
6.1M qbN =4  
173_wall_sit(下半身,初级)静.mp4  :A_@,Q  
3.6M vkV0On  
172_wall_push_offs(上半身,初级).mp4 a 7 V-C  
5M 2DDtu[}  
170_inclined_wall_push_ups(上半身,初级)静.mp4 nsC3  
4.4M (UD@q>c  
169_up_downs(上半身,高难度).mp4 x_Y!5yg E  
6.8M 2%Ri,4SRb  
167_single_leg_pike_push_ups(上半身,高难度)静.mp4 =U9*'EFr  
5.8M /)>3Nq4Zx  
166_pike_push_ups(上半身,中级)静.mp4 Ms#M+[a  
6.8M 1z4OI6$Af  
164_knee_up_downs(上半身,初级)静.mp4 ?pmHFlx  
7.6M a$OE0zn`  
163_triceps_dip(上半身,初级).mp4 X=&ET)8-Y  
8.3M `UyG_;  
160_kneel_stand(下半身,中级)静.mp4 '3tCH)s  
4.8M Xza(k  
159_speed_skaters(有氧运动,中级).mp4 >Eto( y"q  
3.9M Wq&if_  
158_skier_jumps(有氧运动,中级).mp4 7M~K,E(7~  
6.9M oxA<VWUNT  
157_outward_calf_raises(下半身,初级)静.mp4 .f2bNnB~pP  
5M s?}e^/"v  
156_inward_calf_raises(下半身,初级)静.mp4 H[$ "+&q  
4.9M + .[ <%  
155_calf_raises(下半身,初级)静.mp4 `5.'_3  
4.7M z'n:@E  
154_single_leg_bridge(下半身,初级)静.mp4 b94DJzL1z  
5.3M n0 {i&[I~+  
153_bridge(腹肌和核心肌群,初级)静.mp4 5r|,CQ7o  
4.1M OX!tsARC@  
151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4 n5NsmVW\x  
8.2M D?_Zl;bQ'^  
150_inchworm_tuck_jumps(有氧运动,高难度).mp4 sf87$S0  
6.2M Qbn"=n2  
149_skier_abs(腹肌和核心肌群,高难度).mp4 J/aC}}5D  
7.4M Y eo]]i{  
148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4 I"<\<^B<  
4.8M s};{ZAtE  
147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4 E6ElNgL  
7.3M hx%v+/  
146_v_ups(腹肌和核心肌群,高难度).mp4 Rtl"Ub@HV  
4.5M =s2*H8]  
145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4 v>)"HL"XG  
6.7M  }q`S$P;  
144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4 b=NxUd O  
7.8M K7:)nv E  
142_reverse_plank(腹肌和核心肌群,中级)静.mp4 AjMh,@  
4.2M oW*16>IN9l  
141_superman_pull(腹肌和核心肌群).mp4 \&3+D8H>n  
6.6M <0&*9ZeD  
139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4 xF'EiX~  
5.3M E A1?)|}n  
138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4 WiR(;m<g  
5.7M ]Ie 0S~  
135_leg_raises(腹肌和核心肌群,中级)静.mp4 J @1!Oq>  
7.2M [D4SW#  
134_reverse_crunches(腹肌和核心肌群,中级)静.mp4 )'#A$ Fj  
4.7M UECK:61Me  
133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4 f+,qNvBY/  
7.2M >uhaW@d  
132_scissor_kicks(腹肌和核心肌群,中级)静.mp4 .jE{3^  
6.4M )yZ^[uJ}3C  
131_quadruped_limb_raises(腹肌和核心肌群,初级)静.mp4 X *"i6 *  
5.6M q ^N7 I@Y  
130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4 {@{']Y  
5.9M Vaw+.sG`AP  
129_inchworms(腹肌和核心肌群,初级)静.mp4 m nX2a  
6.3M 9F;> W ET  
128_superman(腹肌和核心肌群,初级)静.mp4 FbFPJ !fb  
4.7M k(G^z   
127_crunches(腹肌和核心肌群,初级)静.mp4 YfKdR"i+.  
10.4M C1n> M}b  
126_sit_ups(腹肌和核心肌群,初级)静.mp4 H3=qe I  
6.8M s)D;a-F  
124_mountain_climbers(有氧运动,初级)静.mp4 ZG8DIV\D7  
4.8M kv{za4,&  
122_tuck_jumps(有氧运动,高难度).mp4 [<yaXQxl  
4.8M V5>B])yQ  
121_squat_stars(有氧运动,高难度).mp4 (vJNHY M  
5.4M /%1ON9o>  
120_lateral_jump_touchdown(有氧运动,高难度).mp4 LCKV>3+_#  
6.3M |3"KK  
119_squatting_quick_feet(有氧运动,中级).mp4 +lcbi  
5.8M 4p ;`C  
118_lateral_jumps(有氧运动,中级).mp4 :J&oX <nF^  
3.5M z,p~z*4  
117_clap_jacks(有氧运动,初级).mp4 wE`]7mA  
3.8M =>v#4zFd  
116_star_jacks(有氧运动,中级).mp4 hD!7Cl Q  
4.5M uZK r  
115_quick_feet(有氧运动,初级).mp4 Kn;"R:  
4.4M .?sx&2R2  
113_crossing_punches(有氧运动,初级)静.mp4 v^*K:#<Q!  
3.4M ;'@9[N9  
112_punches(有氧运动,初级)静.mp4 ~HsJUro  
7M N5 6g+,w%)  
111_jog_in_place(有氧运动,初级)静.mp4 Z=o2H Bm7  
3.9M Am|%lj+1z  
109_rockstars(有氧运动,初级).mp4 aeM+ d`f  
5.2M O m2d .7S  
108_wide_high_knees(有氧运动,初级).mp4 c-6?2\]j@  
5.2M })Vi  
106_high_knees(有氧运动,初级).mp4 dcN22A3  
5.9M %l[( Iw  
105_jumping_jacks(有氧运动,初级).mp4 @K !T,U  
5.2M QlU8uI[dk  
104_jump_lunges(下半身,高难度).mp4 U!\.]jfS  
5.3M [hv~o~q  
103_lunge_high_knee_jumps(下半身,高难度).mp4 WW~sNC\3`(  
5.9M Kis"L(C  
100_single_leg_deadlift(下半身,中级)静.mp4 h3 }OX{k  
5M ?%[@Qb=2  
099_touchdown_lunges(下半身,中级)静.mp4 B W*rIn<?G  
7.9M "@0]G<H  
097_pivot_lunges(下半身,中级)静.mp4 $uVHSH5l  
4.7M {_p_%;  
096_side_lunges(下半身,中级)静.mp4 @lrztM  
8.2M 5<Nx^D  
095_curtsy_lunges(下半身,中级)静.mp4 +',S]Edx  
4.6M y766; X:J  
094_pendulum_lunges(下半身,中级)静.mp4 =GMkR+<)  
9.1M 8'io$ 6d=  
093_lunge_to_front_kick(下半身,中级)静.mp4 +VOK%8,p  
9M BUXpC xQ  
092_lunge_to_high_knee(下半身,中级)静.mp4 JP [K;/  
4.5M 1\2no{Vh  
091_backward_lunges(下半身,初级)静.mp4 {B*s{{[ /'  
8M tl^9WG  
090_walking_lunges(下半身,初级).mp4 #c.K/&Gc7j  
5.8M E{P|)`,V  
089_forward_lunges(下半身,初级)静.mp4 w+u3*/Zf  
8.5M 00~mOK;1  
088_flat_out_burpee_tuck_jumps(全身,高难度).mp4 _F|Ek;y%  
7.6M sS'm !7*(3  
087_narrow_6_count_burpees(全身,高难度).mp4 VTY 5]|;  
4.4M .Vvx,>>D  
086_6_count_burpees(全身,高难度).mp4 S3 Xl  
6.6M 'e'cb>GnA  
085_ultimate_burpees(全身,高难度)静.mp4 5K8^WK  
8.3M oQ[f,7u  
084_one_legged_6_count_burpees(全身,高难度)静.mp4 G3Aes TT|  
7M e8?jmN`2  
082_one_legged_4_count_burpees(全身,中级).mp4 @Z:l62l=bE  
5.3M X2~!(WxU F  
081_flat_out_burpees(全身,中级).mp4 Si;H0uPO  
6.8M +Q"4Migbe@  
079_4_count_burpees(全身,初级).mp4 FP4P|kl/9'  
6.9M 5D//*}b,  
075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp4 *_\_'@1|J)  
5.3M Yufc{M00  
074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp4 $suzW;{#  
7.4M -;WGS o  
072_side_star_plank(腹肌和核心肌群,中级)静.mp4 2.%ITB  
6.1M &7tbI5na@  
071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp4 8P&:_T!  
6.6M %YqEzlzF  
069_low_plank_twists(腹肌和核心肌群,中级)静.mp4 p947w,1![  
7.2M m G YoM  
068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4 Wt~BU.  
4.6M f x+/C8GK  
067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4 iSs:oH3l  
6.6M [FR`Z=%  
066_low_plank_arm_reaches(腹肌和核心肌群,中级)静.mp4 oE]QF.n#  
5.9M AFE~ v\Gz  
064_mod_low_side_plank(腹肌和核心肌群,初级)静.mp4 ;vjOUn[E  
7.4M 6?c7$Y  
063_low_side_plank(腹肌和核心肌群,初级)静.mp4 <=C!VVk4f  
6.7M O)r4?<Q  
061_low_plank(腹肌和核心肌群,初级)静.mp4 WOL:IZX%  
6.4M sdw(R#GE  
060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp4 =]0&i]z[.  
7.8M Se =`N  
059_high_plank_jumping_jacks(腹肌和核心肌群,高难度).mp4 *VxgARIL  
8.9M i?^L/b`H  
058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp4 T{[=oH+  
4.7M M[,@{u/  
055_high_plank_jumps(腹肌和核心肌群,中级).mp4 s|r3Gv|G  
4.6M gV_}-VvP  
054_high_plank_jacks(腹肌和核心肌群,中级).mp4 :,6\"y-  
7.2M aO4?m+  
052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4 4 "'~NvO  
7.9M  H6/$d  
051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4 T1=fNF  
6.3M Z4 =GMXj  
049_high_side_plank(腹肌和核心肌群,中级)静.mp4 JY(WK@  
6.5M 1#+S+g@#  
048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp4 YS"=yye 3e  
6.5M ^Xh^xL2cn  
047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp4 c'yxWZEv  
6.1M ~2-1 j  
046_high_plank(腹肌和核心肌群,初级)静.mp4 ye5&)d"fa(  
6.3M E$p+}sP(C  
045_pistol_squats(下半身,高难度)静.mp4 ak!G8'w  
3.6M XU(eEnmo m  
044_180_jump_squats(下半身,高难度).mp4 &0JI!bR(  
7.5M k@W1-D?  
042_butt_kicker_jump_squats(下半身,高难度).mp4 Q hO!Ma]  
7.2M YT(AUS5n  
040_forward_jump_squats(下半身,中级).mp4 :eVq#3}  
5.4M 9p(. A$  
039_squat_to_high_knee_jumps(下半身,中级).mp4 +T Dw+  
8M 6qnzBA7  
038_squat_side_kick(下半身,中级)静.mp4 8 v%o,"  
4.7M iGB}Il)  
036_prisoner_squats(下半身,中级)静.mp4 oYH-wQj  
5M cSV aI  
035_overhead_squats(下半身,中级)静.mp4 1yu4emye4  
5.5M [`7ThHX  
034_plie_jump_squats(下半身,中级).mp4 20Wg=p9L  
5.2M v` 1M[  
032_jump_squats(下半身,中级).mp4 [.wYdv35  
6.6M F7#JLE=  
031_squat_to_high_knee(下半身,初级)静.mp4 #KZBsa@p  
8.9M G" "ZI$`  
030_pulsing_squats(下半身,初级)静.mp4 f%}xO+.s  
5.2M dvUic-w<j  
029_plie_squats(下半身,初级)静.mp4 -nV9:opD  
7.5M I b5rqU\  
028_narrow_squats(下半身,初级)静.mp4 Ig>(m49d  
6M E r?&Y,o  
027_squats(下半身,初级)静.mp4 %1+4_g9  
7.4M g`QEu 5v  
024_typewriter_push_ups(上半身,高难度)静.mp4 TuaBm1S{f  
5.6M P~X2^bw  
023_limb_raise_push_ups(上半身,高难度)静.mp4 EXqE~afm2  
5M "=MeM)K  
022_push_up_jacks(上半身,高难度).mp4 f4|rVP|x  
7.9M Mb*?5R6;  
021_single_leg_push_ups(上半身,高难度)静.mp4 d/~9&wLSb  
5.1M _X x/(.O  
020_plyo_push_ups(上半身,高难度).mp4 :d'8x  
4.8M * r7rZFS  
019_narrow_to_wide_push_ups(上半身,高难度).mp4 =@~Y12o?%  
4.6M X!EP$!  
018_alligator_push_ups(上半身,高难度)静.mp4 "3Y0`&:D  
8.6M ey$&;1x#5  
014_up_down_push_ups(上半身,中级).mp4 6.yu-xm  
10.4M x7 ,5  
012_side_to_side_push_ups(上半身,中级)静.mp4 |P?*5xPB  
8.2M AFwdJte9e  
011_push_up_shoulder_taps(上半身,中级)静.mp4 `'7R,  
9.7M |+D!= :x  
010_push_up_side_planks(上半身,中级)静.mp4 KoT%Mfu  
9.4M 9_/:[N6|c|  
009_commander_push_ups(上半身,中级)静.mp4 e$Pj.>-<=  
7.6M \ @2R9,9E  
007_stagger_push_ups(上半身,中级)静.mp4 :gFx{*xN/9  
6.2M $/Uq0U  
006_wide_push_ups(上半身,初级)静.mp4 { ]4LULq  
8.8M sK?twg;D*|  
005_narrow_push_ups(上半身,初级)静.mp4 l+0oS'`V*L  
9.3M BnF^u5kv%  
004_push_ups(上半身,初级)静.mp4 8zW2zkv2|#  
7M +9sQZB# (  
003_wide_knee_push_ups(上半身,初级)静.mp4 [j+sC*  
5M >Cq<@$I2EB  
002_narrow_knee_push_ups(上半身,初级)静.mp4 mj7#&r,1l  
5.5M M kXmA`cP  
001_knee_push_ups(上半身,初级)静.mp4 ?(_08O  
5.7M gL /9/b4  
`C'H.g\>2Q  
https://pan.baidu.com/s/1sgjWQhMfcgC6SCl1uA_kYw#list/ j8:\%|  
评价一下你浏览此帖子的感受

精彩

感动

搞笑

开心

愤怒

无聊

灌水
我爱潜水!
快速回复
限100 字节
 
上一个 下一个