[体育舞蹈]国标摩登舞2（狐步、 快步）动作分解视频下载 [复制链接]

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华尔兹 FBG4pb9=~  
●考级舞步㈠ K$z2YJ%  
●考级舞步㈡ :ffY6L+  
●欣赏㈠ i:dR\|B  
●欣赏㈡ JB\UKZXw  
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●考级舞步㈠ b;L\EB  
●考级舞步㈡ ~kV/!=  
●欣赏 `T1  
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●考级舞步㈠ &L3M]  
●考级舞步㈡ ]|#+zx|/D  
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●考级舞步㈠ EX*HiZU>  
●考级舞步㈡ D2#ZpFp"h  
●欣赏 z,RhYm  
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维.华尔兹 >[)7U _|p  
●舞步 ,.S~ Y  
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H狐步(一) z>xmRs   
三级专业考试舞步(ISTD) rDtY[  
狐步（Slow Foxtrot） \Zk;ikEY  
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初级教师 WpDSg*fk=Y  
H1.Feather 羽步 #{0HYg?(f  
H2.Three Step 三直步 $yP*jO4i  
H3.Natural Turn 右转 5; C|  
H4.Reverse Turn 左转［接入羽步尾] >[f?vrz  
H5.Closed impetus and Feather Finish激转接羽步尾 hy1oq7F(Q  
H6.Natural Weave 右纺织步 t}_r]E,{u  
H7.Change of Direction 换方向步 <(#(hDwy  
H8.Basic Weave 基本纺织步 ZT*ydln  
中级教师 '(6z. toQ  
H9.Open Telemark 分电形步 VD AaYDi  
H10.Open Telemark and Feather Finish电形步接羽步 "37lx;CH  
H11.Top Spin 顶回旋转 [缺失] 3F" lXguS  
H12.Hover Feather 摇旋羽步 YO`]UQ|dc  
H13.Hover Telemark 摇旋电形 Brw@g8w-X  
H14.Natural Telemark 右电形步 3qgS&js 7  
http://files2.61.fm/wmv/9/H1.Feather%20 yubu.avi x%=si[P  
http://files2.61.fm/wmv/1/H2.Three%20Step sanzhibu.avi B
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http://files2.61.fm/wmv/9/H3.Natural%20Turn youzhuan.avi 7jrt7[{
 
http://files2.61.fm/wmv/2/H4.Reverse%20Turn zuozhuanjieruyubuwei].avi `
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http://files2.61.fm/wmv/2/H5.Closed%20impetus and Feather Finishjizhuanjieyubuwei.avi 2F
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http://files2.61.fm/wmv/7/H6.Natural%20Weave youfangzhibu.avi i%iL[id:w  
http://files2.61.fm/wmv/5/H7.Change%20of Direction huanfangxiangbu.avi !"AvY
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http://files2.61.fm/wmv/2/H8.Basic%20Weave jibenfangzhibu.avi h#I>M`|  
http://files2.61.fm/wmv/7/H9.Open%20Telemark fendianxingbu.avi $V
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http://files2.61.fm/wmv/0/H10.Open%20Telemark and Feather Finishdianxingbujieyubu.avi k:i4=5^*GX  
http://files2.61.fm/wmv/9/H12.Hover%20Feather yaoxuanyubu.avi [>3./YH`  
http://files2.61.fm/wmv/6/H13.Hover%20Telemark yaoxuandianxing.avi ~i= _J3'  
http://files2.61.fm/wmv/3/H14.Natural%20Telemark youdianxingbu.avi Ha#=(9.  
I狐步(二) Ng &% o  
I15.hover Cross 摇旋交*步 - nm"of\o  
I16.Open Telemark Natural Turn Outside Swivel Feather Finish分电形步右转、外侧卷步、羽步终结 2YL?,uLS  
I17.Open Impetus 分激转 U)TUOwF  
I18.Weave From P.P 由分身位入纺织步 299H$$WS,Z  
I19.Reverse Wave 左波浪步 !vi>U|rh  
高级教师 D_2:k'4  
I20.Natural Twist Turn 右扭转 Q>qUk@  
I21.Curved Feather To Back Feather弯羽步接后退羽步 t|?ez4/{z  
I22.Natural Zig-Zig From P.P由分身位入右曲行步 [缺失] j a[Et/r  
I23.Fallaway Reverse and slip pivot反身左转和滑轴转 J`Q>3]wL  
I24.Natural Hover Telemark右摇旋电形步 $GV7 o{"&  
http://files2.61.fm/wmv/3/I15.hover%20Cross yaoxuanjiaochabu.avi 'ycJMYP8  
http://files2.61.fm/wmv/1/I16.Open%20Telemark Natural Turn Outside Swivel Feather Finishfendianxingbuyouzhuanwaicejuanbuyubuzhongjie.avi k rxo"WgD  
http://files2.61.fm/wmv/6/I17.Open%20Impetus fenjizhuan.avi -:^U_FL8un  
http://files2.61.fm/wmv/5/I18.Weave%20From P.P youfenshenweirufangzhibu.avi 5&g@3j]  
http://files2.61.fm/wmv/8/I19.Reverse%20Wave zuobolangbu.avi n6=By|jRh  
http://files2.61.fm/wmv/9/I20.Natural%20Twist Turn youniuzhuan.avi D
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http://files2.61.fm/wmv/6/I21.Curved%20Feather To Back Featherwanyubujiehoutuiyubu.avi f^ZRT@`O  
http://files2.61.fm/wmv/2/I23.Fallaway%20Reverse and slip pivotfanshenzuozhuanhehuazhouzhuan.avi >~rTqtKd  
http://files2.61.fm/wmv/2/I24.Natural%20Hover Telemarkyouyaoxuandianxingbu.avi nbp =PzZy  
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J快步(一) ~%F9%=  
快步（Quick Step） !.$I["/=  
三级专业考试舞步(ISTD) 节拍：4/4 ,^r9n[M4M  
节奏：每小节有4拍。 o#)C^xlQ  
第一、三拍为重拍。 ;LfXi 8)  
速度：每分钟50-52小节。 \&:nFb%=  
风格：节奏明快，消遥、舞态轻松，洒脱、舞步轻快，自由。在快速的舞步中吸收了芭蕾舞的小跳动作，这些跳步和滑步，使快步舞显得更为灵巧轻快，舞伴间的配合更加默契。显现出很高的技巧性和极富魅力的趣味性。 mM~qBrwL  
初级教师 Mexk~zA^  
J1.Quarter Turn to Right四分之一转 ;a!S!%.h  
J2.Natural Turn右转 Rh2+=N<X  
J3.Natural Turn with Hesitation犹豫步 OKZV{Gja  
J4.Natural Pivot Turn右轴转 234p9A@  
J5.Natural Spin Turn右旋转 LrfVh-}|:Y  
J6.Progressive Chasse横并追步 1nM  #kJ"  
J7.Chasse Reverse Turng并步左转 ldcqe$7,  
J8.Forward Lock进琐步 68|E9^`l  
J9.Closed Impetus激转 iU918!!N  
J10.Backward Lock退琐步 LP^$AAy  
J11.Reverse Pivot左轴转 ^0)g/`H^>  
J12.Progressive Chasse to Right右追步 f)rq%N &  
J13.Tipple Chasse to Right右醉横步 }Bh8=F3O Q  
J14.Running Finish跑步尾 pad*oPH,  
J15.Natural Turn and Backward Lock右转退琐步 )m+W j  
http://files2.61.fm/wmv/5/J1.Quarter%20Turn to Rightsifenzhiyizhuan.avi R{4^t97wH{  
http://files2.61.fm/wmv/3/J2.Natural%20Turnyouzhuan.avi CkC^'V)  
http://files2.61.fm/wmv/9/J3.Natural%20Turn with Hesitationyouyubu.avi 6- YU [HF  
http://files2.61.fm/wmv/3/J4.Natural%20Pivot Turnyouzhouzhuan.avi 7"D",1h  
http://files2.61.fm/wmv/9/J5.Natural%20Spin Turnyouxuanzhuan.avi 2|y"!JqE1  
http://files2.61.fm/wmv/4/J6.Progressive%20Chassehengbingzhuibu.avi |i*37r6]=  
http://files2.61.fm/wmv/8/J7.Chasse%20Reverse Turngbingbuzuozhuan.avi 8%mu8l  
http://files2.61.fm/wmv/0/J8.Forward%20Lockjinsuobu .avi c]-<vkpV  
http://files2.61.fm/wmv/2/J9.Closed%20Impetusjizhuan.avi Ny7S  
http://files2.61.fm/wmv/6/J10.Backward%20Locktuisuobu.avi 5I;&mW`1,`  
http://files2.61.fm/wmv/5/J11.Reverse%20Pivotzuozhouzhuan.avi "cGk)s  
http://files2.61.fm/wmv/9/J12.Progressive%20Chasse to Rightyouzhuibu.avi 7WqH &vU|  
http://files2.61.fm/wmv/9/J13.Tipple%20Chasse to Rightyouzuihengbu.avi ODN/G%l  
http://files2.61.fm/wmv/4/J14.Running%20Finishpaobuwei.avi DK~xrU'  
http://files2.61.fm/wmv/2/J15.Natural%20Turn and Backward Lockyouzhuantuisuobu.avi M ?4 9TOQA  
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K快步(二) `hm-.@f,9  

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K16.Double Reverse Spin双左旋转 **0~K";\  
中级教师 sdrfsrNvB-  
K17.Quick Open Reverse快左转 ]cvwIc">  
K18.Fish Tail鱼尾步 0auYG><=  
K19.Running Right Turn右走转 >uB?rGcM  
K20.Four Quick Run四快步 1\m[$Gs:  
K21.V6 ｖ６步 uZYF(Yu  
K22.Closed Telemark电形步 }tu C}  
高级教师 t3ZOco@~P  
K23.Cross Swivel交*卷步 t+ TdLDJR  
K24.Six Quick Run六快步 I{&[[7H  
K25.Rumba Cross伦巴琐步 :=V[7n])  
K26.Tipsy to Left右醉酒步 nF:4}qy\  
K27.Hover Corte摇旋回步 cZ*@$%_  
http://files2.61.fm/wmv/2/K16.Double%20Reverse Spinshuangzuoxuanzhuan.avi ?R 'r4P,  
http://files2.61.fm/wmv/6/K17.Quick%20Open Reversekuaizuozhuan.avi T<>,lQs(a  
http://files2.61.fm/wmv/1/K18.Fish%20Tailyuweibu.avi E=Bf1/c\  
http://files2.61.fm/wmv/8/K19.Running%20Right Turnyouzouzhuan.avi *a^(vo   
http://files2.61.fm/wmv/9/K20.Four%20Quick Runsikuaibu.avi Qljpx?E  
http://files2.61.fm/wmv/3/K21.V6%20 bu.avi Zl!kJ:0  
http://files2.61.fm/wmv/2/K22.Closed%20Telemarkdianxingbu.avi Kw
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http://files2.61.fm/wmv/7/K23.Cross%20Swiveljiaochajuanbu.avi I][*j  
http://files2.61.fm/wmv/8/K24.Six%20Quick Runliukuaibu.avi >|=ts  
http://files2.61.fm/wmv/0/K25.Rumba%20Crosslunbasuobu.avi UDFDJ m$  
http://files2.61.fm/wmv/8/K26.Tipsy%20to Leftyouzuijiubu.avi Z\rwO>3  
http://files2.61.fm/wmv/9/K27.Hover%20Corteyaoxuanhuibu.avi (lqC[:  
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　L快步(一) 舞步欣赏 C.P*#_R  
L1.Amalgamation NO.1 组合一 +=h:Vb8  
L2.Amalgamation NO.2 组合二 pllGB6X  
L3.Amalgamation NO.3 组合三 2tO,dx  
L4.Amalgamation NO.4 组合四 ,qwuLBW  
L5.Amalgamation NO.5 组合五 ue"~9JK.  
L6.Amalgamation NO.6 组合六 =svN#q5s  
L7.Amalgamation NO.7 组合七 q<<v,ihh  
L8.Amalgamation NO.8 组合八 @ q3k%$4  
L9.Amalgamation NO.9 组合九 >R_& Ouh:  
L10.Amalgamation NO.10 组合十 G_JA-@i%  
http://files2.61.fm/wmv/5/L1.Amalgamation%20NO.1 zuheyi.avi &-w Cvp7  
http://files2.61.fm/wmv/6/L2.Amalgamation%20NO.2 zuheer.avi ej d(R+  
http://files2.61.fm/wmv/8/L3.Amalgamation%20NO.3 zuhesan.avi .{^5X)  
http://files2.61.fm/wmv/6/L4.Amalgamation%20NO.4 zuhesi.avi T::85  
http://files2.61.fm/wmv/1/L5.Amalgamation%20NO.5 zuhewu.avi qR{ =pR  
http://files2.61.fm/wmv/1/L6.Amalgamation%20NO.6 zuheliu.avi cjY-y-vO  
http://files2.61.fm/wmv/6/L7.Amalgamation%20NO.7 zuheqi.avi ~?}Emn;t  
http://files2.61.fm/wmv/6/L8.Amalgamation%20NO.8 zuheba.avi IOH}x4  
http://files2.61.fm/wmv/6/L9.Amalgamation%20NO.9 zuhejiu.avi kD%( _K5  
http://files2.61.fm/wmv/9/L10.Amalgamation%20NO.10 zuheshi.avi l'qg8  
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M维.华尔兹舞步与造型演示 -2 [a2^a'  
维.华尔兹（V. Waltz) .< FH>NW)  
节拍：3/4 Q&;9x?e  
节奏：每小节有3拍。第一拍为重拍,二、三拍为弱拍。 bJ%h53  
速度：每分钟59-60小节。 pv&sO~!iC  
风格：舞步种类很少，没有很多花样。在快速旋转的舞步中，和谐的融入反身、摆动、倾斜、升降等技巧，使舞姿显得更加轻快流畅、热烈兴奋，得到大家欢迎。因此作为国际标准舞四个基本舞种的附加舞种而保留下来。 =nS3p6>rZ  
M1. Natural Turn (右转) 6 "sSoj  
M2. Reverse Turn (左转) * fxG?}YT  
M3. Check (截步) 0d&6lqTo  
M4. Change (从右转到左转的换步) "S]TP$O D  
M5. Change (从左转到右转的换步)　 )&O %*@F  
M6. (一) G` A4|+W"  
M7. (二) +'a
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M8. (三) m0SlOgRsk  
M9. (四) T^KKy0ZGM  
http://files2.61.fm/wmv/8/M1.%20Natural Turn (youzhuan).avi 59A}}.@?m  
http://files2.61.fm/wmv/3/M2.%20Reverse Turn (zuozhuan).avi O/Crd/  
http://files2.61.fm/wmv/3/M3.%20Check (jiebu).avi {tZ.v@  
http://files2.61.fm/wmv/1/M4.%20Change (congyouzhuandaozuozhuandehuanbu).avi Il'fL'3  
http://files2.61.fm/wmv/5/M5.%20Change (congzuozhuandaoyouzhuandehuanbu).avi =T@1@w  
http://files2.61.fm/wmv/8/M6.%20(yi).avi q9_OGd|P  
http://files2.61.fm/wmv/6/M7.%20(er).avi "8MF_Gu):  
http://files2.61.fm/wmv/5/M8.%20(san).avi Gd=RyoJl  
http://files2.61.fm/wmv/7/M9.%20(si).avi