4_m
/_Z0x
国际摩登舞分解动作视频下载1（华尔兹、探戈），每个文件都很小，播放时间不到一分钟。
FbCZV3Y SJ~I
r # 注意！用传送带一次下载。方法：右击页面，选择“使用影音传送带下载全部连接”功能，然后把文件后缀不是“.avi”的文件前的“对号”点一下，即选中下载文件，然后一路“确定”下去。文件下载可一次搞成，就不用单个下载了
|`( ?<m &TkbnDuYd~ 文件下载后可自动排序，因我按顺序给命名的。
1$!RKqT #Z=)= 总目录
n;k97>m${x 9+is?Pj 华尔兹
jC Kt;lj hRy }G'0 ●考级舞步㈠
'd.@4 9
●考级舞步㈡
(E1>} ●欣赏㈠
Q@ ) rw0$ ●欣赏㈡
ad$Qs3)6o P15 * VPy 探 戈
%oCjZ"ke 4Jk}/_ ●考级舞步㈠
+/>YH-P= ●考级舞步㈡
d X
o'#. ●欣赏
\2<yZCn
,@>rubUz 0rm;)[SjF 狐 步
b
gc<)= R.YGmT'
2 ●考级舞步㈠
;`of'9| ●考级舞步㈡
^? {kj{v >ya- vs0H^L 快 步
U_ {JM`JY g e
{4;,0= ●考级舞步㈠
etK, zEd ●考级舞步㈡
*ckrn>E{h ●欣赏
t`1]U4s& I dYqDL<se/I hL{B9? vK.4JOlRF ●维.华尔兹舞步
33KPo0g7 h'y@M+c( [ rQ(ae wIR
[2&b A华尔兹(一)
uF3p1by 华尔兹（Waltz）
HToN+z%w3H 三级专业考试舞步(ISTD)
z kMO3w> 初级教师 节拍：3/4
$}UJs <-F 节奏：每小节有1、2、3拍。第一拍为重音。第二、三拍为弱音。
&N7:k+E 速度：每分钟28-30小节。
yg[; 风格：动作如流水般顺畅、象云霞般光辉。潇洒自如、典雅大方。波浪起伏接连不断的潇洒旋转。享有“舞中皇后”的美称。
+@)$l+kk9 A1R.Closed Change (R) 右换步
yzNX2u1 A1L.Closed Change (L) 左换步
.sR&9FH A2.Natural Turn 右转步
z3jz pmz A3.Reverse Turn 左转步
6-X?uaY)os A4.Natural Spin Turn 右旋转
5WJkeG ba A5.Whisk 扫步
Y& Lk4 A6.Chasse from P.P 分身入并步
u4+uGYr*@ A7.Closed Impetus 闭式激转步
re7\nZ<\| A8.Hesitation Change 犹豫步
=]xk-MY"|R A9.Outside Change 外侧换步
, sJfMY A10.Reverse Corte 左侧退转步
S w(
H]
A11.Back Whisk 后退扫步
Q|<?$.FN"8 A12.Basic Weave 基本纺织步
F Hcqu_;J A13.Double reverse Spin 双左旋
rH:X/i;D A14.Reverse Pivot 向左轴转
c3!|h1h/v A15.Back Lock 后退锁步
^$,kTU'= A16.Chasse To Right 向右并步
QRHm |f9_C http://files2.61.fm/wmv/3/1L.Closed%20Change (L) zuohuanbu.avi 8v=47G http://files2.61.fm/wmv/1/1R.Closed%20Change (R) youhuanbu.avi |M/
\'pOe http://files2.61.fm/wmv/1/2.Natural%20Turn youzhuanbu.avi ;yER
V http://files2.61.fm/wmv/7/3.Reverse%20Turn zuozhuanbu.avi +95dz?~ http://files2.61.fm/wmv/6/4.Natural%20Spin Turn youxuanzhuan .avi x-#9i http://files2.61.fm/wmv/7/5.Whisk%20saobu.avi g5 |\G%dOt http://files2.61.fm/wmv/9/6.Chasse%20from P.P fenshenrubingbu.avi h8 -tbHgpb http://files2.61.fm/wmv/7/7.Closed%20Impetus bishijizhuanbu.avi c^WBB$v http://files2.61.fm/wmv/7/8.Hesitation%20Change youyubu.avi Qn3+bF4 http://files2.61.fm/wmv/7/9.Outside%20Change waicehuanbu.avi %dU'$) http://files2.61.fm/wmv/6/10.Reverse%20Corte zuocetuizhuanbu.avi R Mt vEa http://files2.61.fm/wmv/5/11.Back%20Whisk houtuisaobu.avi kGq f@
I+ http://files2.61.fm/wmv/0/12.Basic%20Weave jibenfangzhibu.avi
E0Y/N? http://files2.61.fm/wmv/0/13.Double%20reverse Spin shuangzuoxuan.avi j6HbJ#]
http://files2.61.fm/wmv/8/14.Reverse%20Pivot xiangzuozhouzhuan .avi eC`f8=V http://files2.61.fm/wmv/6/15.Back%20Lock houtuisuobu.avi #
Ii.tTk http://files2.61.fm/wmv/3/16.Chasse%20To Right xiangyoubingbu.avi .F3LA6se U`p<lxRgQ B华尔兹(二)
+\oHQ=s>}\ B17.Weave From P.P 纺织步
molowPI B18.Closed Telemark 闭式转折步
n rB27 B19.Open Telemark 开式转折步
X$&Sw3c B20.Cross Hesitation 交*犹豫步
*B<I> <'G B21.Crosed Wing 闭式翼步
KJC9^BAr B22.Open Impetus 开式激转步
hPpXB:(-0 B23.Outside Spin 外侧自旋
;k%s KVP B24.Turning Lock 锁步左转
*-LU'yM6Yh 高级教师
: 8<^rP B25.Left Whisk 左扫步
wEc5{ b5M B26.Corte Check 反截步
7CMgvH)O B27.Wing 翼步
`oWjq6 B28.Turning Lock To Right 锁步右转
FH21
m wV B29.Fallaway Reverse & Slip Pivot 并退左转步和轴转
J<* Mk B30.Hover Corte 徊旋回步
MNmQ%R4jRN http://files2.61.fm/wmv/8/B17.Weave%20From P.P fangzhibu.avi Xgc\O08 http://files2.61.fm/wmv/9/B18.Closed%20Telemark bishizhuanzhebu.avi gq1Y]t|4F http://files2.61.fm/wmv/8/B19.Open%20Telemark kaishizhuanzhebu.avi |M>k &p,B- http://files2.61.fm/wmv/8/B20.Cross%20Hesitation jiaochayouyubu.avi a&VJ YAB http://files2.61.fm/wmv/9/B21.Crosed%20Wing bishiyibu.avi {-`
O
E http://files2.61.fm/wmv/5/B22.Open%20Impetus kaishijizhuanbu.avi WA\f`SRF http://files2.61.fm/wmv/0/B23.Outside%20Spin waicezixuan.avi 3&Rqz9 W http://files2.61.fm/wmv/3/B24.Turning%20Lock suobuzuozhuan.avi s(.-bj
R http://files2.61.fm/wmv/7/B25.Left%20Whisk zuosaobu.avi ZDmk <}A-U http://files2.61.fm/wmv/5/B26.Corte%20Check fanjiebu.avi DmPsltpzQ http://files2.61.fm/wmv/4/B27.Wing%20yibu.avi 5o ^= ~ http://files2.61.fm/wmv/0/B28.Turning%20Lock To Right suobuyouzhuan.avi 2^ M+s\p http://files2.61.fm/wmv/7/B29.Fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi k$_]b0D{4 http://files2.61.fm/wmv/2/B30.Hover%20Corte huaixuanhuibu.avi T2; 9 2U+p@}cQUA C华尔兹 欣赏（一）
3'e 4{ C1.1-3 Of Natural Turn 右转步1-3 (女)
=F[,-B~ C2.1-3 Of Natural Turn 右转步1-3(男)
^ 6|"=+cO\ C3.4-6 Of Natural Spin Turn 右旋转4-6
&D w ~Jq| C4.Natural Spin Turn 右旋转
d$~b` C5.Chasse From P.P 分身入并步
OBSJbDqT C6.Chasse From P.P 分身入并步
6yM dl~. C7.Back Whisk & Chasse 后退扫步和并步
DkKD~ C8.Double Reverse Spin 双左旋
a
KtTx~$@ C9.Progressive Chasse to Right向右并步
B :.;:AEbT C10.Weave From P.P to P.P 纺织步
! `=?<Fl C11.Weave From P.P To P.P 纺织步
"a{f?
.X. C12.Open Telemark 开式转折步
W3rvKqdw5 C13.Left Whisk 左扫步
S
IK{GWX C 14.fallaway Reverse & Slip Pivot 并退左转步和轴转
/n7,B} C15.Hesitation & Open Natural Turn 犹豫步和开式右转步
E8<i PTJs C16.Natural Spin Turn 右旋转
If Cqezd http://files2.61.fm/wmv/0/C1.1-3%20Of Natural Turn youzhuanbu1-3 (nv).avi kxwm08/|f http://files2.61.fm/wmv/2/C2.1-3%20Of Natural Turn youzhuanbu1-3(nan).avi ]m>MB )9 http://files2.61.fm/wmv/5/C3.4-6%20Of Natural Spin Turn youxuanzhuan4-6.avi d`7] reh http://files2.61.fm/wmv/6/C4.Natural%20Spin Turn youxuanzhuan.avi -- FtFo http://files2.61.fm/wmv/2/C5.Chasse%20From P.P fenshenrubingbu.avi g(H3arb& http://files2.61.fm/wmv/9/C6.Chasse%20From P.P fenshenrubingbu.avi M?u)H&kEl http://files2.61.fm/wmv/1/C7.Back%20Whisk & Chasse houtuisaobuhebingbu.avi 6 D(m8 http://files2.61.fm/wmv/4/C8.Double%20Reverse Spin shuangzuoxuan.avi 6
74X)hB http://files2.61.fm/wmv/9/C9.Progressive%20Chasse to Rightxiangyoubingbu.avi dtl< http://files2.61.fm/wmv/5/C10.Weave%20From P.P to P.P fangzhibu.avi k8V0-.UL} http://files2.61.fm/wmv/9/C11.Weave%20From P.P To P.P fangzhibu.avi $?{zV$r1 http://files2.61.fm/wmv/6/C12.Open%20Telemark kaishizhuanzhebu.avi rP4@K%F9jB http://files2.61.fm/wmv/2/C13.Left%20Whisk zuosaobu.avi h!~yYN Q" http://files2.61.fm/wmv/4/C14.fallaway%20Reverse & Slip Pivot bingtuizuozhuanbuhezhouzhuan.avi lGh Ufhk http://files2.61.fm/wmv/4/C15.Hesitation%20Open Natural youyubuhekaishiyouzhuanbu.avi ] #.# ]}= http://files2.61.fm/wmv/2/C16.Natural%20Spin Turn youxuanzhuan.avi -h`0v H4Ek, m|c D华尔兹 欣赏(二)
oP
0j>i,"& D17.Reverse Turn & Wisk 左转
e5KF ~ 0` D18.Chasse & Closed Change 并和换步
Sn &%epi D19.Weave 纺织步
':$a6f &T D20.Spin Turn & Turning Lock 自旋和转锁
fZg U@!z D21.Hover Cross 盘旋交*步
\RO Sd D22.Hover Cross 盘旋交*步
sTyGi1 D23.Throwaway Oversway 双分点地造型
/^G+vhlf\ D24.Throwaway Oversway 双分点地造型
@CDR bXoFk D25.Throwaway Oversway 双分点地造型
#
JucOWxjY D26.（一）
=^v Ub D27.（二）
@7'gr>_E D28.（三）
) &-E@% \ http://files2.61.fm/wmv/5/D17.Reverse%20Turn & Wisk zuozhuan.avi Cz)D3Df^ http://files2.61.fm/wmv/9/D18.Chasse%20& Closed Change binghehuanbu.avi c= u ORt> http://files2.61.fm/wmv/9/D19.Weave%20fangzhibu.avi Yg.u8{H http://files2.61.fm/wmv/5/D20.Spin%20Turn & Turning Lock zixuanhezhuansuo.avi cn:VEF:l http://files2.61.fm/wmv/3/D21.Hover%20Cross panxuanjiaochabu.avi 4*X$Jle| http://files2.61.fm/wmv/6/D22.Hover%20Cross panxuanjiaochabu.avi <~w#sIh http://files2.61.fm/wmv/3/D23.Throwaway%20Oversway shuangfendiandizaoxing.avi 7R JW http://files2.61.fm/wmv/0/D24.Throwaway%20Oversway shuangfendiandizaoxing.avi S5TT http://files2.61.fm/wmv/9/D25.Throwaway%20Oversway shuangfendiandizaoxing.avi B.#0kj A} http://files2.61.fm/wmv/3/D26.yi.avi kGP?Jx\PkH http://files2.61.fm/wmv/8/D27.er.avi d*HAKXd&:j http://files2.61.fm/wmv/2/D28.san.avi xpwzz O*U Rby7X*.-v E探戈（一）
PQr
N";+ 探戈（Tango）
xE_[ = 7= 三级专业考试舞步(ISTD)
_Tz!~z 节拍：2/4
b\Ub<pE 节奏：每小节有2拍
C:{'0m*jKs 速度：每分钟32-33小节。
K%B i8d 风格：风格和特征令人难以捉摸，人们把这称之为探戈基调。运步的方向象蟹行、脚法似猫步，行步刚健顿锉，流动中伴以短暂的停顿、动作干脆利落绝不拖泥带水、舞步变化莫测、使人眼花缭乱。被誉为“舞中之王”。
&KWh5S@w 初级教师
&ii
=$4"R ^pa).B.`T E1.Walk 走步
(eP)>G] E2.Progressive Side Step 傍走步
t:7jlD!d E3.Progressive Link 行进连接步
k$!&3Rh E4.Closed Promenade 分身入并步
-bF+uCfba E5.Rock Turn 摇转
*
=l9gv& E6.Open Reverse Turn lady Outside 分左转外*至并步
+
aF jtb E7.Back Corte 后回步
!ZW0yCwLQ E8.Open Reversed Turn Lady in Line 分左转对身至并步
nE84W$\ E9.Progressive Side Step Reverse Turn 傍走步入左转
9qA_5x%"%u E10.Open Promenade 分身入外侧
}=FQKqtC E11.Left Foot and Right Foot Rocks 左右摇步
yK^k*)2N E12.Natural Twist Turn 右扭转
z16++LKmM http://files2.61.fm/wmv/0/E1.Walk%20zoubu.avi [f}1wZ* http://files2.61.fm/wmv/2/E2.Progressive%20Side Step bangzoubu.avi ^*OA%wg3=h http://files2.61.fm/wmv/7/E3.Progressive%20Link xingjinlianjiebu.avi o ++ Hdvai http://files2.61.fm/wmv/9/E4.Closed%20Promenade fenshenrubingbu.avi CjG I }t http://files2.61.fm/wmv/0/E5.Rock%20Turn yaozhuan.avi NYeg,{q http://files2.61.fm/wmv/8/E6.Open%20Reverse Turn lady Outside fenzuozhuanwaichazhibingbu.avi oP6G2@3P/ http://files2.61.fm/wmv/1/E7.Back%20Corte houhuibu.avi w5Xdq_e3 http://files2.61.fm/wmv/5/E8.Open%20Reversed Turn Lady in Line fenzuozhuanduishenzhibingbu.avi #Uu"olX7 http://files2.61.fm/wmv/1/E9.Progressive%20Side Step Reverse Turn bangzouburuzuozhuan.avi w=$_',5#Z http://files2.61.fm/wmv/6/E10.Open%20Promenade fenshenruwaice.avi cS"6%:hQ http://files2.61.fm/wmv/6/E11.Left%20Foot and Right Foot Rocks zuoyouyaobu.avi u 6+ http://files2.61.fm/wmv/5/E12.Natural%20Twist Turn youniuzhuan.avi RP9||PFS~~ d?n~9_9 e F探戈（二）
</ QSMs F13.Natural Promenade Turn 右转分身
tG-MC &;= 中级教师 Member（会员）
) LG/n F14.Promenade Link 并进连接步
{ex ]_V> F15.Four Step 四快步
rIb{='; F16.Back Open Promenade 分身退行步
C#R9Hlb F17.Outside Swivel 外侧旋步
n9^zAcUbAW F18.Fallaway Promenade 侧行并退步
o%a$m9I F19.Four Step Change 四快换步
A5b}G F20.Brush Tap 轻刷点步
8TZe=sD~cr 高级教师 Fellow（高级会员）
#z.x3D@^r6 F21.Fallaway Four Step 四快并退步
AX CJFqk; F22.Oversway 重倾斜
J,7\/O(`A F23.Chase 追步
eu =2a> F24.Fallaway Reverse and Slip Pivot 并退左转和滑轴转
K2QD&!4/T2 F25.Five Step 五快步
~08v]j
q F26.Contra Check 反身截步
ilP&ctn6+c http://files2.61.fm/wmv/9/F13.Natural%20Promenade Turn youzhuanfenshen.avi "`k[ 4C http://files2.61.fm/wmv/7/F14.Promenade%20Link bingjinlianjiebu.avi ;z68`P- http://files2.61.fm/wmv/0/F15.Four%20Step sikuaibu.avi __M}50^ http://files2.61.fm/wmv/2/F16.Back%20Open Promenade fenshentuixingbu.avi kAoai|m@R http://files2.61.fm/wmv/3/F17.Outside%20Swivel waicexuanbu.avi P_gQ-pF. http://files2.61.fm/wmv/8/F18.Fallaway%20Promenade cexingbingtuibu.avi
|8B[yr.b http://files2.61.fm/wmv/9/F19.Four%20Step Change sikuaihuanbu.avi ;#due http://files2.61.fm/wmv/8/F20.Brush%20Tap qingshuadianbu.avi ,x/j&S9! http://files2.61.fm/wmv/2/F21.Fallaway%20Four Step sikuaibingtuibu.avi cQny)2k*x http://files2.61.fm/wmv/9/F22.Oversway%20zhongqingxie.avi fOJy Y[ http://files2.61.fm/wmv/4/F23.Chase%20zhuibu.avi rZEu@63 http://files2.61.fm/wmv/7/F24.Fallaway%20Reverse and Slip Pivot bingtuizuozhuanhehuazhouzhuan.avi s5.2gu|"% http://files2.61.fm/wmv/8/F25.Five%20Step wukuaibu.avi RwE]t$T/ http://files2.61.fm/wmv/3/F26.Contra%20Check fanshenjiebu.avi [o~w>
,a 9SPu 4i G探戈 欣赏（一）
= 4If7 G1.Amalgamation NO.1 组合一
[ ,dsV
d G2.Amalgamation NO.2 组合二
FD<~?- G3.Amalgamation NO.3 组合三
g5.Z B@j G4.Amalgamation NO.4 组合四
]q j%6tz G5.Amalgamation NO.5 组合五
L2$ %h1 G6.Amalgamation NO.6 组合六
e|I5Nx2) G7.Amalgamation NO.7 组合七
p82qF zq# G8.Amalgamation NO.8 组合八
i=ba=-"Mt G9.Amalgamation NO.9 组合九
z)26Ahm TV G10.Amalgamation NO.10 组合十
o|+tRl G11.Amalgamation NO.11 组合十一
i<
ih : G12.Amalgamation NO.12 组合十二
Wq4?`{ G13.Amalgamation NO.13 组合十三
jHd~yCq G14.Amalgamation NO.14 组合十四
wcO+P7g G15.Amalgamation NO.15 组合十五
,Y* f] G16.Amalgamation NO.16 组合十六
w3*JVIQC G17.Amalgamation NO.17 组合十七
QMIXz [9w G18.Amalgamation NO.18 组合十八
0V^?~ex http://files2.61.fm/wmv/6/G1.Amalgamation%20NO.1 zuheyi.avi 1#'w R3[+ http://files2.61.fm/wmv/0/G2.Amalgamation%20NO.2 zuheer.avi l6&R
g- http://files2.61.fm/wmv/1/G3.Amalgamation%20NO.3 zuhesan.avi vq{:=:5'P http://files2.61.fm/wmv/8/G4.Amalgamation%20NO.4 zuhesi.avi R1 nctA: http://files2.61.fm/wmv/4/G5.Amalgamation%20NO.5 zuhewu .avi */1z =
http://files2.61.fm/wmv/5/G6.Amalgamation%20NO.6 zuheliu.avi J wO+Dd http://files2.61.fm/wmv/7/G7.Amalgamation%20NO.7 zuheqi.avi _]\mh,} http://files2.61.fm/wmv/4/G8.Amalgamation%20NO.8 zuheba.avi . &e,8 http://files2.61.fm/wmv/1/G9.Amalgamation%20NO.9 zuhejiu.avi
lBCM; #P http://files2.61.fm/wmv/5/G10.Amalgamation%20NO.10 zuheshi.avi Bpgl
U=Qr http://files2.61.fm/wmv/7/G11.Amalgamation%20NO.11 zuheshiyi.avi u^ T2 http://files2.61.fm/wmv/9/G12.Amalgamation%20NO.12 zuheshier.avi i@2?5U>h http://files2.61.fm/wmv/7/G13.Amalgamation%20NO.13 zuheshisan.avi eaI&DP http://files2.61.fm/wmv/5/G14.Amalgamation%20NO.14 zuheshisi.avi w4OVfTlN http://files2.61.fm/wmv/6/G15.Amalgamation%20NO.15 zuheshiwu.avi 'j. {o http://files2.61.fm/wmv/1/G16.Amalgamation%20NO.16 zuheshiliu .avi s
B6UlX;b: http://files2.61.fm/wmv/8/G17.Amalgamation%20NO.17 zuheshiqi.avi ''Hq-Ng http://files2.61.fm/wmv/7/G18.Amalgamation%20NO.18 zuheshiba.avi
