98_lunge_twist(下半身,中级)静.mp4
R|T_9/#) 8.6M
D<[4}og&] 341_mod_jumping_jacks(有氧运动,初级).mp4
"`DCXn#mB 5.3M
U9;C#9E 300_star_toe_touch(柔韧性,初级)静.mp4
p6(n\eg R 8.7M
6&=xu|M<x= 296_quadruped_knee_to_elbow(全身,中级)静.mp4
<^&NA<2 11.4M
.`!|^h%0 293_wall_lateral_pull_downs(上半身,初级)静.mp4
Dg]ua5jk 11M
G?)vqmJ% 253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4
`zHtfox! 12.3M
eR(PY{ 251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4
slEsSR'J] 12M
hq.z:D 249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4
"v-\nAu 8.8M
p+ymtPF 247_sl_balance(腹肌和核心肌群,初级)静.mp4
OHzI!,2] 7.4M
YMG{xGPtM 243_dynamic_calf_stretch(柔韧性,初级)静.mp4
M:W9h+z 5.3M
_9E7;ew 242_cat_cow(柔韧性,初级)静.mp4
o/9(+AA> 7.9M
Hw34wQX 241_180_jumps(有氧运动,中级).mp4
M:OY8=V 5.9M
WlVC0& 240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4
CTt3W>'=+ 8.1M
9hI4',(rE 239_side_lunge_touchdown(下半身,中级)静.mp4
or/Y"\-! 8.1M
y &\ J 237_sl_jump_squats(下半身,高难度).mp4
\GeUX<Fl 7.9M
^3QHB1I 235_sl_squats(下半身,中级)静.mp4
z3b8 9M
H~+D2A 233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4
!`vm7FN"u 8.8M
ARW|wXh
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SX|b
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n{pS+u z 230_knee_plyo_push_ups(上半身,中级).mp4
~130"WQ; 5.8M
oUEpzv,J 229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4
jRK<FK
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|jW82L+!N% 228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
w}<BO>
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j_SRCm~: 227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4
h2+vl@X 6.7M
&C3J6uCm+ 226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4
(F_Wys=6 8.4M
E9{Gaa/{ 225_beetle(腹肌和核心肌群,中级)静.mp4
<tAn2e! 6.1M
):eX* 224_table_top_crunches(腹肌和核心肌群,初级)静.mp4
-[~ UX!XFM 6.8M
G*e/Ft.wf8 223_prone_x(腹肌和核心肌群,中级)静.mp4
zbP0! 9.2M
HE+y1f] 221_bent_leg_cross_overs(下半身,初级)静.mp4
#KZ- "$ 8.5M
8QDRlF:;< 219_fire_hydrant(下半身,初级)静.mp4
-MoI{3a 8.1M
qt+vmi+~ 217_donkey_kicks(下半身,初级)静.mp4
zt!mx{l' 7.5M
.@.,D
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Y_S^B)y 8.4M
08vA;6zt 214_squat_jacks(下半身,中级).mp4
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R{kZ
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nJ.pPzH2g 212_crab_bridge(下半身,初级)静.mp4
L #p-AK 7M
c]F$$BT 211_knee_narrow_to_wide_push_ups(上半身,中级).mp4
5)o-$1s A 6.7M
{AqN@i 210_knee_up_down_push_ups(上半身,中级)静.mp4
3> -/sii 9.2M
`N}<lg(0# 209_knee_side_to_side_push_ups(上半身,中级)静.mp4
-]\%a=] 7.4M
UR
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mgX0@#wFn 9.9M
/iNCb&[
207_knee_push_up_side_planks(上半身,中级)静.mp4
z?_c:]D 8.3M
JAen=%2b 206_knee_commander_push_ups(上半身,中级)静.mp4
<r.f ?chf 7.6M
e2;19bj& 205_knee_stagger_push_ups(上半身,中级)静.mp4
nK1XJp 8.3M
Fkj\U^G 200_arm_circles_backward(上半身,初级)静.mp4
+wwpaR` 5.7M
S #%
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eI8^T? 5.7M
H:4r6-{ 198_hip_openers(下半身,初级)静.mp4
ho
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=El.uBz{ 197_walking_high_knees(有氧运动,初级).mp4
i 4lR$]@ 6.6M
WZdA<<,:o 196_standing_quadriceps_stretch(柔韧性,初级)静.mp4
pNr3u
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%FLz}QW* 195_overhead_triceps_stretch(柔韧性,初级)静.mp4
X !NH?0) 4.2M
gvYa&N 194_shoulder_cross_stretch(柔韧性,初级)静.mp4
~d?7\:n 4.6M
T
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fyT:I6* 6.9M
*-T3'beg 192_wall_pectoral_stretch(柔韧性,初级).mp4
uu1-` !% 5.9M
${ad[hs 191_kneeling_hip_flexor_stretch(柔韧性,初级)静.mp4
y _>HQs,: 6.3M
YN9ug3O+ 190_childs_pose(柔韧性,初级)静.mp4
CT3wd?)z` 5.5M
.RH}/D 189_cobblers_stretch(柔韧性,初级)静.mp4
-7TT6+H) 6.7M
:,y V?E6] 187_declined_wall_push_ups(上半身,高难度).mp4
q0jzng 4.9M
1wuLw Ad 184_wall_handstand_kick_up(全身,中级).mp4
!0`44Gbq 4.7M
9s6, &' 181_wall_climbs(全身,高难度).mp4
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A5z`_b4f 180_marching_wall_sit(下半身,中级)静.mp4
8fTuae$^ 6.3M
Yq4_ss'nB 178_hip_adduction(下半身,初级)静.mp4
G9:[W"P 4.9M
rOE[c 177_hip_abduction(下半身,初级)静.mp4
X3". 5M
zv||&Hi 175_wall_bridge(下半身,初级).mp4
ZGSb&!Ke 6.1M
"]JE]n}Ulg 173_wall_sit(下半身,初级)静.mp4
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x&+/da-E/5 172_wall_push_offs(上半身,初级).mp4
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nORm7sa9 170_inclined_wall_push_ups(上半身,初级)静.mp4
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w'~f Z* 169_up_downs(上半身,高难度).mp4
"X's>uM 6.8M
$dFEC}1t
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k]lM% 5.8M
Yb]eWLv 166_pike_push_ups(上半身,中级)静.mp4
;VeC(^-eh6 6.8M
[ahD%UxO5 164_knee_up_downs(上半身,初级)静.mp4
>1T=Aw2Z. 7.6M
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IX']s;b 8.3M
D&0*+6j(( 160_kneel_stand(下半身,中级)静.mp4
UMpC2)5 4.8M
.AH#D}m 159_speed_skaters(有氧运动,中级).mp4
;t:B:4r(j 3.9M
;XSV}eLu 158_skier_jumps(有氧运动,中级).mp4
0SwWLq 6.9M
J1YP-: 157_outward_calf_raises(下半身,初级)静.mp4
,m{Zn"?kS 5M
NjMbQM4 156_inward_calf_raises(下半身,初级)静.mp4
}=?kf3k 4.9M
qm4 Ejc< 155_calf_raises(下半身,初级)静.mp4
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` fu( 154_single_leg_bridge(下半身,初级)静.mp4
lJpD>\$}@R 5.3M
z^gf@r 153_bridge(腹肌和核心肌群,初级)静.mp4
HY~\e|o 4.1M
5 .0BaVwi 151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4
`LVItP(GUM 8.2M
pi q%b] 150_inchworm_tuck_jumps(有氧运动,高难度).mp4
I?lQN$A.E 6.2M
A?ma5h 149_skier_abs(腹肌和核心肌群,高难度).mp4
u^s{r`/ 7.4M
F]N9ZWn/ 148_windshield_wipers(腹肌和核心肌群,高难度)静.mp4
.wtb7U;
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vo-n9Bj 147_wide_legged_v_ups(腹肌和核心肌群,高难度)静.mp4
Yl% Ra1 7.3M
D@rOX (m 146_v_ups(腹肌和核心肌群,高难度).mp4
eY"y[ 4.5M
t(?m!Z?tb 145_wide_climber_jumps(腹肌和核心肌群,高难度).mp4
\vT0\1:|i 6.7M
8RVNRV@g% 144_russian_twist_hard(腹肌和核心肌群,高难度)静.mp4
wr~# rfH 7.8M
Bbz#$M!: 142_reverse_plank(腹肌和核心肌群,中级)静.mp4
&q#$SU,$( 4.2M
sHm|&
141_superman_pull(腹肌和核心肌群).mp4
T-xcd 6.6M
w{?nX6a@p 139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4
Jt43+] 5.3M
v:PNt#Ta 138_single_leg_v_up(腹肌和核心肌群,中级)静.mp4
k`62&"T 5.7M
QzT )PtX 135_leg_raises(腹肌和核心肌群,中级)静.mp4
F6dm_Oq& 7.2M
8iB1a6TlL 134_reverse_crunches(腹肌和核心肌群,中级)静.mp4
{ .B^ 4.7M
Fx~=mYU 133_knee_tuck_crunches(腹肌和核心肌群,中级)静.mp4
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OthQ)&pqX 5.6M
30-XFl 130_bicycle_crunches(腹肌和核心肌群,中级)静.mp4
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>k<.bEx(A 129_inchworms(腹肌和核心肌群,初级)静.mp4
hzg&OW=: 6.3M
l]%_D*<Y 128_superman(腹肌和核心肌群,初级)静.mp4
E}-Y@( [ 4.7M
Q1 mz
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sg;Gk/] 10.4M
0t*JP 126_sit_ups(腹肌和核心肌群,初级)静.mp4
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;Z-xum{ 124_mountain_climbers(有氧运动,初级)静.mp4
J!3 X}@_N 4.8M
*LOpbf 122_tuck_jumps(有氧运动,高难度).mp4
H^_[nL 4.8M
1Cki}$k@ 121_squat_stars(有氧运动,高难度).mp4
(=}U2GD* 5.4M
.e!dEF)D 120_lateral_jump_touchdown(有氧运动,高难度).mp4
3o9`Ko0 6.3M
[?r`8K2!, 119_squatting_quick_feet(有氧运动,中级).mp4
NC)I u 5.8M
iK#5HW{ 118_lateral_jumps(有氧运动,中级).mp4
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iIA5ylf{E 3.8M
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lsU|xOB 115_quick_feet(有氧运动,初级).mp4
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*F1!=:&s 112_punches(有氧运动,初级)静.mp4
tH,}_Bp 7M
v
T2YX5k&, 111_jog_in_place(有氧运动,初级)静.mp4
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v~[=|_{ 5.2M
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&?f{. 106_high_knees(有氧运动,初级).mp4
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S75wtz)e 105_jumping_jacks(有氧运动,初级).mp4
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}]$%aMxy T 100_single_leg_deadlift(下半身,中级)静.mp4
cq >{ 5M
P95U{ 099_touchdown_lunges(下半身,中级)静.mp4
w&jyijk( 7.9M
f]L`^WU
097_pivot_lunges(下半身,中级)静.mp4
/5 B{szf 4.7M
2>p K 096_side_lunges(下半身,中级)静.mp4
-D?T0> 8.2M
3%{A"^S=} 095_curtsy_lunges(下半身,中级)静.mp4
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Eo
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_)
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3 GmU$w 093_lunge_to_front_kick(下半身,中级)静.mp4
Q*&>Ui[& 9M
CMB:% 092_lunge_to_high_knee(下半身,中级)静.mp4
`% k9@k. 4.5M
<^snS,06 091_backward_lunges(下半身,初级)静.mp4
_eb:"(m 8M
4|YCBXWh 090_walking_lunges(下半身,初级).mp4
r1b{G%;mJ 5.8M
)8VrGg? 089_forward_lunges(下半身,初级)静.mp4
_TfG-Ae 8.5M
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bRT1~) 6.6M
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<aR9,:
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h}r* 084_one_legged_6_count_burpees(全身,高难度)静.mp4
H^z6.!$m
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#=C!Xx& 6.9M
DjY&)oce( 075_low_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
cK4Q! l6O 5.3M
Xu\FcQ{ 074_low_side_plank_twists(腹肌和核心肌群,高难度)静.mp4
12qX[39/ 7.4M
@yiAi:v@ 072_side_star_plank(腹肌和核心肌群,中级)静.mp4
{`?C5<
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IaMZPl 071_side_plank_oblique_crunch(腹肌和核心肌群,中级)静.mp4
PDQC^2Z 6.6M
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hr3RC+ y 7.2M
>a/]8A 068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
2L"$p? 4.6M
lz=$Dz 067_low_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
HwfBbWHr' 6.6M
29 {Ep 066_low_plank_arm_reaches(腹肌和核心肌群,中级)静.mp4
YHBH9E/B
5.9M
lZ]x
#v 064_mod_low_side_plank(腹肌和核心肌群,初级)静.mp4
tQ0iie1Ys 7.4M
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r+%:rFeX 061_low_plank(腹肌和核心肌群,初级)静.mp4
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JLgk? 060_high_plank_limb_raises(腹肌和核心肌群,高难度)静.mp4
F/,K8<|r> 7.8M
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Wmri% 4.7M
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YZ>L\ 4.6M
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U8TH} 9Q 7.2M
2kMBe% 052_high_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
n^vL9n_N 7.9M
JxI\ss?O 051_high_plank_knee_to_elbow(腹肌和核心肌群,中级)静.mp4
Itq248+Ci 6.3M
1eQfc{[g 049_high_side_plank(腹肌和核心肌群,中级)静.mp4
UQ]WBS\ 6.5M
C>l{_J)n 048_mod_high_side_plank(腹肌和核心肌群,初级)静.mp4
Su"9` 6.5M
K+2k}Hx6J 047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp4
u /PaXQ 6.1M
^na8d's: 046_high_plank(腹肌和核心肌群,初级)静.mp4
m#
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}/)vOUcEd 045_pistol_squats(下半身,高难度)静.mp4
NQBa+N
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Dx
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;rwjqUDBz 7.5M
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%C8p!)Hu 7.2M
BpL7s
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":=\ci]e% 5.4M
^n! j" 039_squat_to_high_knee_jumps(下半身,中级).mp4
%LI[+#QE 8M
Gg'sgn
038_squat_side_kick(下半身,中级)静.mp4
E
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nE"##2X 036_prisoner_squats(下半身,中级)静.mp4
^d6}rtG 5M
5:S=gARz 035_overhead_squats(下半身,中级)静.mp4
%Xe#'qNq) 5.5M
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pF0sXvWGG 6.6M
)w.+( v( 031_squat_to_high_knee(下半身,初级)静.mp4
f3r\X 8.9M
%63zQFk 030_pulsing_squats(下半身,初级)静.mp4
I^}q;L![\ 5.2M
FKYPk
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~yX8p7qr 028_narrow_squats(下半身,初级)静.mp4
6t zUp/O 6M
8bf_W3 027_squats(下半身,初级)静.mp4
Myj
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VkFvV><" 024_typewriter_push_ups(上半身,高难度)静.mp4
F7f psAt7 5.6M
,=TY:U;? 023_limb_raise_push_ups(上半身,高难度)静.mp4
_xKu
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