98_lunge_twist(下半身,中级)静.mp4 YCLD!S/?
8.6M |<+|Du1
341_mod_jumping_jacks(有氧运动,初级).mp4 "DcueU#!
5.3M +(h6{e%)
300_star_toe_touch(柔韧性,初级)静.mp4 Ymk4Cu.s
8.7M
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296_quadruped_knee_to_elbow(全身,中级)静.mp4 }:c,SO!
11.4M 7&;jje[
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293_wall_lateral_pull_downs(上半身,初级)静.mp4 >I8hFtAM
11M }5Tyz i(
253_sl_reach_foot(腹肌和核心肌群,高难度)静.mp4 @qr3v>3X<
12.3M #&`WMLl+8
251_sl_reach_shin(腹肌和核心肌群,中级)静.mp4 YK=#$,6
12M Ow .)h(y/
249_sl_front_to_back_hop(腹肌和核心肌群,中级).mp4 ]rX?n
8.8M Pu\DYP:(
247_sl_balance(腹肌和核心肌群,初级)静.mp4 ]Buk9LTe
7.4M >!v,`O1
243_dynamic_calf_stretch(柔韧性,初级)静.mp4 2I(@aB+
5.3M w]5f3CIm
242_cat_cow(柔韧性,初级)静.mp4
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7.9M s2' :&5(
241_180_jumps(有氧运动,中级).mp4 4f @\f7\
5.9M C4SD
240_wide_climber_twists(腹肌和核心肌群,高难度)静.mp4 as\K(c9
8.1M y\f 8Ird
239_side_lunge_touchdown(下半身,中级)静.mp4 *a0I Z
8.1M `S~@
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237_sl_jump_squats(下半身,高难度).mp4 5z(>4 d!
7.9M @vYN7
235_sl_squats(下半身,中级)静.mp4 ZX5A%`<M
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233_mod_low_side_plank_lifts(腹肌和核心肌群,初级)静.mp4 t[yD8h
8.8M ;x0 KaFk
231_low_side_plank_leg_lifts(腹肌和核心肌群,高难度)静.mp4 Sy0s`\[
8.1M ht74h
230_knee_plyo_push_ups(上半身,中级).mp4 d&R\7)0
5.8M 4uAb
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229_plank_to_down_dog(腹肌和核心肌群,中级)静.mp4 q$2taG}
7.5M *,*:6^t
228_high_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 -Fw4;&>
8M bHo?Rw!.
227_low_plank_knee_drops(腹肌和核心肌群,中级)静.mp4 }${ZI
6.7M ALt";8Oa
226_low_plank_crunches(腹肌和核心肌群,高难度)静.mp4 !CMVZf;u
8.4M CbvL X="%
225_beetle(腹肌和核心肌群,中级)静.mp4 Ckl]fy@D}
6.1M JU2' ~chh
224_table_top_crunches(腹肌和核心肌群,初级)静.mp4 Y;5^w=V
6.8M t T/*ZzMq#
223_prone_x(腹肌和核心肌群,中级)静.mp4 6;c{~$s~[
9.2M YU \t+/b
221_bent_leg_cross_overs(下半身,初级)静.mp4
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8.5M n,'AFb4AF
219_fire_hydrant(下半身,初级)静.mp4 ="
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8.1M jw
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217_donkey_kicks(下半身,初级)静.mp4 #FDu4xi
7.5M 1sJJ"dC.w
216_frog_squats(下半身,中级).mp4 ?(L?X&)v
8.4M `3s-%>
214_squat_jacks(下半身,中级).mp4 eMd1%/[
7.8M 7X3l&J2C4l
213_sl_crab_bridge(下半身,中级)静.mp4 ,`2xfVa-
8.2M g$+O<a@ n
212_crab_bridge(下半身,初级)静.mp4 F-OZIo
7M ~hw4gdtS
211_knee_narrow_to_wide_push_ups(上半身,中级).mp4 uH;^>`DT
6.7M $gtT5{"PN(
210_knee_up_down_push_ups(上半身,中级)静.mp4 KUn5S&eB
9.2M l:C0:m%
209_knee_side_to_side_push_ups(上半身,中级)静.mp4 LZbHK.G=
7.4M RX|&